Workout of the Day
« February 9, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Jenny Yi | 13 | ESP | 5,222 | 3:15.3 | ||
| 202 | Johan van Etten | 39 | De Rijp | NED | Dutch Military Rowers | 4,927 | 3:27.0 |
| 203 | Seth H | 11 | GBR | 4,878 | 3:29.1 | ||
| 204 | Judy Mudford | 71 | AUS | 4,660 | 3:38.8 | ||
| 205 | Jacques Monfette | 67 | Candiac, QC | CAN | 2,018 | 8:25.4 |