Workout of the Day

« February 9, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
201 Johan van Etten 39 NED 4,927m 3:27.0
202 Seth H 11 GBR 4,878m 3:29.1
203 Judy Mudford 71 AUS 4,660m 3:38.8
204 Jacques Monfette 67 CAN 2,018m 8:25.4