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Workout of the Day

« February 9, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
51 Tim Lloyd 64 GBR 8,756m 1:56.4
52 Brian Edwards 38 USA 8,746m 1:56.6
53 Guillaume Darveau 34 CAN 8,745m 1:56.6
54 Scott Bunch 29 AUS 8,737m 1:56.7
55 Gaby Rossi 33 USA 8,722m 1:56.9
56 Marijke Wiedemeijer 41 NED 8,699m 1:57.2
57 Scott Cameron 47 AUS 8,695m 1:57.3
57 Steve Cousins 50 USA 8,695m 1:57.3
59 Josh Fowler 38 CAN 8,673m 1:57.6
60 Szabolcs Semperger 46 HUN 8,670m 1:57.6
61 Drew Eberts 35 USA 8,650m 1:57.9
62 Katharina Sindel 35 GER 8,640m 1:58.0
62 Briana Fisk 36 USA 8,640m 1:58.0
64 Charles Park 56 USA 8,621m 1:58.3
65 Todd Ford 44 USA 8,605m 1:58.5
66 Ian Evans 52 USA 8,603m 1:58.5
67 Paul Ritchie 50 USA 8,594m 1:58.6
68 Dairus Barnes 37 USA 8,588m 1:58.7
69 Brendan McEvoy 39 IRL 8,585m 1:58.8
70 Emiloo Diaz 39 URU 8,570m 1:59.0
71 Kai Esser 38 GER 8,569m 1:59.0
72 Igor Pantuza 20 BRA 8,566m 1:59.0
73 Kev Casey 38 GBR 8,550m 1:59.2
74 Istvan Hegedus 61 HUN 8,505m 1:59.9
75 Ignac Marko 50 HUN 8,504m 1:59.9
76 Pier-Ann Hyman 41 CAN 8,503m 1:59.9
77 Craig Hissong 53 USA 8,458m 2:00.5
78 Travis Fisher 36 USA 8,445m 2:00.7
79 Bob Baker 48 USA 8,438m 2:00.8
80 John Cardinale 38 USA 8,437m 2:00.8
81 RJP Rossiter 58 IRL 8,432m 2:00.9
82 Jurgen Lahousse 44 BEL 8,416m 2:01.1
83 Stefan Korder 35 GER 8,407m 2:01.3
84 Stephen Law-Lyons 55 GBR 8,366m 2:01.9
85 Luca Vailati 42 ITA 8,360m 2:02.0
86 Peter Morgan 39 GBR 8,359m 2:02.0
87 Chris Daley 53 AUS 8,331m 2:02.4
88 Marco Petrolo 40 ITA 8,313m 2:02.6
89 Alexey Shestialtynov 35 KAZ 8,306m 2:02.8
89 Todd Loiacono 49 USA 8,306m 2:02.8
91 Florie POGNANT-GROS 33 FRA 8,292m 2:03.0
92 Brian McMeekan 41 GBR 8,261m 2:03.4
93 Jacob Jessen 31 DEN 8,239m 2:03.8
94 jimmy nilsson 48 USA 8,220m 2:04.0
95 Jeremiah Johnson 44 USA 8,211m 2:04.2
96 Andrea Capas 51 USA 8,204m 2:04.3
97 Richard Mahon 55 GBR 8,192m 2:04.5
98 Vladimir Alexeyev 74 UNAFF 8,171m 2:04.8
99 Lauren Maudlin 35 GBR 8,168m 2:04.8
100 Steven Robinson 51 USA 8,162m 2:04.9