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Workout of the Day

« February 9, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
51 Tim Lloyd 64 GBR 8,756 1:56.4
52 Brian Edwards 38 USA 8,746 1:56.6
53 Guillaume Darveau 34 CAN 8,745 1:56.6
54 Scott Bunch 29 AUS 8,737 1:56.7
55 Gaby Rossi 33 USA 8,722 1:56.9
56 Marijke Wiedemeijer 41 NED 8,699 1:57.2
57 Scott Cameron 47 AUS 8,695 1:57.3
57 Steve Cousins 50 USA 8,695 1:57.3
59 Josh Fowler 38 CAN 8,673 1:57.6
60 Szabolcs Semperger 46 HUN 8,670 1:57.6
61 Drew Eberts 35 USA 8,650 1:57.9
62 Katharina Sindel 35 GER 8,640 1:58.0
62 Briana Fisk 36 USA 8,640 1:58.0
64 Charles Park 56 USA 8,621 1:58.3
65 Todd Ford 44 USA 8,605 1:58.5
66 Ian Evans 52 USA 8,603 1:58.5
67 Paul Ritchie 50 USA 8,594 1:58.6
68 Dairus Barnes 37 USA 8,588 1:58.7
69 Brendan McEvoy 39 IRL 8,585 1:58.8
70 Emiloo Diaz 39 URU 8,570 1:59.0
71 Kai Esser 38 GER 8,569 1:59.0
72 Igor Pantuza 20 BRA 8,566 1:59.0
73 Kev Casey 38 GBR 8,550 1:59.2
74 Istvan Hegedus 61 HUN 8,505 1:59.9
75 Ignac Marko 50 HUN 8,504 1:59.9
76 Pier-Ann Hyman 41 CAN 8,503 1:59.9
77 Craig Hissong 53 USA 8,458 2:00.5
78 Travis Fisher 36 USA 8,445 2:00.7
79 Bob Baker 48 USA 8,438 2:00.8
80 John Cardinale 38 USA 8,437 2:00.8
81 RJP Rossiter 58 IRL 8,432 2:00.9
82 Jurgen Lahousse 44 BEL 8,416 2:01.1
83 Stefan Korder 35 GER 8,407 2:01.3
84 Stephen Law-Lyons 55 GBR 8,366 2:01.9
85 Luca Vailati 42 ITA 8,360 2:02.0
86 Peter Morgan 39 GBR 8,359 2:02.0
87 Chris Daley 53 AUS 8,331 2:02.4
88 Marco Petrolo 40 ITA 8,313 2:02.6
89 Alexey Shestialtynov 35 KAZ 8,306 2:02.8
89 Todd Loiacono 49 USA 8,306 2:02.8
91 Florie POGNANT-GROS 33 FRA 8,292 2:03.0
92 Brian McMeekan 41 GBR 8,261 2:03.4
93 Jacob Jessen 31 DEN 8,239 2:03.8
94 jimmy nilsson 48 USA 8,220 2:04.0
95 Jeremiah Johnson 44 USA 8,211 2:04.2
96 Andrea Capas 51 USA 8,204 2:04.3
97 Richard Mahon 55 GBR 8,192 2:04.5
98 Vladimir Alexeyev 74 AIN 8,171 2:04.8
99 Lauren Maudlin 35 GBR 8,168 2:04.8
100 Steven Robinson 51 USA 8,162 2:04.9