Workout of the Day
« February 9, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Ana Brito | 37 | POR | 11,578m | 1:28.0 | ||
2 | Steve Huckvale | 55 | Sutton Coldfield | GBR | 10,704m | 1:35.2 | |
3 | Szymon Piekarski | 24 | POL | 10,192m | 1:40.0 | ||
4 | Stian Birkestrand | 39 | Sandviken | NOR | 10,116m | 1:40.8 | |
5 | Dan Fennell | 54 | NY | USA | 9,570m | 1:46.5 | |
6 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 9,563m | 1:46.6 |
7 | Rickie Hill | 32 | GA | USA | 9,543m | 1:46.8 | |
8 | Angus Graham | 33 | Brisbane, QLD | AUS | 9,515m | 1:47.1 | |
9 | Wyatt Fabrizio | 30 | USA | 9,491m | 1:47.4 | ||
10 | Max Nielsen | 47 | DEN | 9,436m | 1:48.0 | ||
11 | Christian Jaunich | 28 | ME | USA | 9,418m | 1:48.3 | |
12 | Bruce DeGraw | 45 | Meridian, ID | USA | 9,264m | 1:50.1 | |
13 | Fletcher Brown | 45 | USA | 9,260m | 1:50.1 | ||
14 | Ben Macri | 33 | USA | 9,249m | 1:50.2 | ||
15 | john Clayton | 65 | Colwy Bay | GBR | The Diamonds (Over Sixties Erging Group) | 9,225m | 1:50.5 |
16 | Paulius Augulis | 42 | Vilnius | LTU | 9,209m | 1:50.7 | |
17 | Zsobrák László | 36 | HUN | 9,199m | 1:50.8 | ||
18 | Phil Shaw | 67 | AUS | The Diamonds (Over Sixties Erging Group) | 9,179m | 1:51.1 | |
19 | Anthony Haslin | 37 | FRA | 9,145m | 1:51.5 | ||
20 | Michael Bush | 38 | MO | USA | 9,121m | 1:51.8 | |
21 | Benne Hess | 48 | GER | 9,089m | 1:52.2 | ||
22 | David Bingeman | 33 | CAN | 9,084m | 1:52.2 | ||
23 | Andy Turner | 55 | Sydney, NSW | AUS | 9,068m | 1:52.4 | |
24 | Pablo SESSA | 22 | FRA | 9,059m | 1:52.5 | ||
25 | Harry Godfrey-Fogg | 27 | USA | 9,058m | 1:52.6 | ||
26 | Ivor Christie | 66 | Bristol | GBR | 9,052m | 1:52.6 | |
27 | Ger Manning | 46 | IRL | 9,045m | 1:52.7 | ||
28 | Lyndon Whitney | 27 | AUS | 9,031m | 1:52.9 | ||
29 | Niklas Nihlén | 49 | SWE | 9,029m | 1:52.9 | ||
30 | Thomas Brossard | 30 | FRA | 9,023m | 1:53.0 | ||
31 | Laurent Van Vossel | 28 | BEL | 8,985m | 1:53.5 | ||
32 | Gabriel Kleban | 13 | POL | 8,971m | 1:53.6 | ||
33 | cj nichols | 56 | USA | 8,955m | 1:53.9 | ||
34 | Tamas Bakonyi | 28 | HUN | 8,938m | 1:54.1 | ||
35 | Neil Dempsey | 47 | GBR | 8,931m | 1:54.2 | ||
36 | Michael Mullane | 60 | USA | 8,910m | 1:54.4 | ||
37 | Markus Wilhelms | 27 | GER | 8,903m | 1:54.5 | ||
38 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 8,886m | 1:54.7 |
39 | Jacob Tyler | 42 | Concord, NH | USA | White Mountain Crossfit | 8,871m | 1:54.9 |
40 | Florian CARNEVALE | 29 | FRA | 8,867m | 1:55.0 | ||
41 | Stefano Biagianti | 38 | ITA | 8,845m | 1:55.3 | ||
42 | Jérémy Gigandet | 34 | SUI | 8,842m | 1:55.3 | ||
43 | Wouter Vanloffelt | 41 | BEL | 8,836m | 1:55.4 | ||
44 | Jose Lerma | 32 | USA | 8,827m | 1:55.5 | ||
45 | Joshua Des | 36 | FL | USA | 8,814m | 1:55.7 | |
46 | Dan Gagne | 50 | CAN | 8,811m | 1:55.7 | ||
47 | Lauro Nunes | 43 | POR | 8,801m | 1:55.8 | ||
48 | Matt D | 41 | USA | 8,789m | 1:56.0 | ||
49 | Jeremy Salisbury | 59 | GBR | 8,771m | 1:56.2 | ||
50 | Cooper Daley | 22 | AUS | 8,759m | 1:56.4 |