Workout of the Day

« February 9, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
151 Susanne Dichmann 42 GER 7,425m 2:17.3
152 CorDell Larkin 49 USA 7,422m 2:17.4
153 Eric Lhoir 43 BEL 7,407m 2:17.7
154 Carolina Pontigo 32 CHI 7,376m 2:18.2
155 Caroline Woywadt 52 GER 7,374m 2:18.3
156 Steven England 54 GBR 7,347m 2:18.8
157 Julie Pego 22 FRA 7,344m 2:18.8
158 Hilary Penrod 40 USA 7,335m 2:19.0
159 Doug Powell 48 GBR 7,316m 2:19.4
160 Catherine Gibbons 52 USA 7,262m 2:20.4
161 Barb Williams 55 CAN 7,254m 2:20.6
162 Jaime Jackson 44 CAN 7,252m 2:20.6
163 Ben Kleinman 52 USA 7,246m 2:20.7
164 Philip Beck 53 USA 7,164m 2:22.3
165 Casey Michaels 33 GBR 7,163m 2:22.3
166 Austin Renae 42 USA 7,156m 2:22.5
167 Ezio Fiore 60 ITA 7,152m 2:22.6
168 Clive(TAID) Bourton 77 GBR 7,141m 2:22.8
169 Adele Gent-Jones 46 GBR 7,095m 2:23.7
170 R F 50 GBR 7,083m 2:24.0
171 Lindsay Durfee 47 USA 7,041m 2:24.8
172 Jimmie Brown 39 USA 6,996m 2:25.7
173 Jenn Beck 54 USA 6,972m 2:26.2
174 Kristen Etheridge 49 USA 6,959m 2:26.5
175 David Craven 80 GBR 6,903m 2:27.7
176 Jennifer Douglas 44 USA 6,897m 2:27.8
177 Gravel J 59 CAN 6,874m 2:28.3
178 Katja S. 39 GER 6,850m 2:28.9
179 Simon Meardon - GBR 6,824m 2:29.4
180 Alexander Maiwald 33 USA 6,798m 2:30.0
181 Amy Birkinshaw 39 SUI 6,786m 2:30.3
182 Dudley Raine 54 USA 6,664m 2:33.0
183 Jen LeMieux 59 USA 6,621m 2:34.0
184 Naomi O’Grady 52 GBR 6,578m 2:35.0
185 Toni Nakovski 32 MKD 6,565m 2:35.3
186 Danica Vaughan 30 USA 6,493m 2:37.0
187 Ludmila Alexeyeva 66 UNAFF 6,469m 2:37.6
188 Phil Davis 42 CAN 6,424m 2:38.7
189 Julia Lyashevskiy 18 USA 6,393m 2:39.5
190 Charcy Luthe 51 USA 6,389m 2:39.6
191 Karl Williams 50 GBR 6,380m 2:39.8
192 Lee Evans 84 USA 6,269m 2:42.7
193 Sarah Hannay 39 AUS 6,246m 2:43.3
194 Michael Niccum 67 USA 6,224m 2:43.8
195 Yaritza Rodriguez 38 USA 5,983m 2:50.4
196 Crystal McCullough 47 USA 5,801m 2:55.8
197 Egor Polonskiy 36 USA 5,674m 2:59.7
198 Charles Cole 78 USA 5,563m 3:03.3
199 Maureen Percy 63 GBR 5,406m 3:08.6
200 Jenny Yi 23 ESP 5,222m 3:15.3