Workout of the Day

« February 9, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Susanne Dichmann	42		GER		7,425m	2:17.3
152	CorDell Larkin	49		USA		7,422m	2:17.4
153	Eric Lhoir	43	Jurbise	BEL		7,407m	2:17.7
154	Carolina Pontigo	32		CHI		7,376m	2:18.2
155	Caroline Woywadt	52		GER	Woywadt Family	7,374m	2:18.3
156	Steven England	54		GBR	Royal Air Force (UK)	7,347m	2:18.8
157	Julie Pego	22		FRA		7,344m	2:18.8
158	Hilary Penrod	40	Bixby, OK	USA		7,335m	2:19.0
159	Doug Powell	48		GBR		7,316m	2:19.4
160	Catherine Gibbons	52		USA	50Plus	7,262m	2:20.4
161	Barb Williams	55		CAN		7,254m	2:20.6
162	Jaime Jackson	44		CAN		7,252m	2:20.6
163	Ben Kleinman	52	Hamden, CT	USA	Lux et Gladstone	7,246m	2:20.7
164	Philip Beck	53	Salt Lake City, UT	USA		7,164m	2:22.3
165	Casey Michaels	33		GBR		7,163m	2:22.3
166	Austin Renae	42		USA		7,156m	2:22.5
167	Ezio Fiore	60		ITA		7,152m	2:22.6
168	Clive(TAID) Bourton	77	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	7,141m	2:22.8
169	Adele Gent-Jones	46		GBR		7,095m	2:23.7
170	R F	50		GBR		7,083m	2:24.0
171	Lindsay Durfee	47		USA		7,041m	2:24.8
172	Jimmie Brown	39		USA		6,996m	2:25.7
173	Jenn Beck	54	Salt Lake City, UT	USA		6,972m	2:26.2
174	Kristen Etheridge	49		USA		6,959m	2:26.5
175	David Craven	80		GBR		6,903m	2:27.7
176	Jennifer Douglas	44		USA		6,897m	2:27.8
177	Gravel J	59		CAN		6,874m	2:28.3
178	Katja S.	39		GER		6,850m	2:28.9
179	Simon Meardon	-	Newcastle	GBR		6,824m	2:29.4
180	Alexander Maiwald	33		USA		6,798m	2:30.0
181	Amy Birkinshaw	39		SUI		6,786m	2:30.3
182	Dudley Raine	54	Lynchburg, VA	USA		6,664m	2:33.0
183	Jen LeMieux	59		USA		6,621m	2:34.0
184	Naomi O’Grady	52		GBR		6,578m	2:35.0
185	Toni Nakovski	32		MKD		6,565m	2:35.3
186	Danica Vaughan	30		USA		6,493m	2:37.0
187	Ludmila Alexeyeva	66		UNAFF		6,469m	2:37.6
188	Phil Davis	42		CAN		6,424m	2:38.7
189	Julia Lyashevskiy	18		USA		6,393m	2:39.5
190	Charcy Luthe	51		USA		6,389m	2:39.6
191	Karl Williams	50		GBR		6,380m	2:39.8
192	Lee Evans	84	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	6,269m	2:42.7
193	Sarah Hannay	39		AUS		6,246m	2:43.3
194	Michael Niccum	67	IN	USA	The Diamonds (Over Sixties Erging Group)	6,224m	2:43.8
195	Yaritza Rodriguez	38		USA		5,983m	2:50.4
196	Crystal McCullough	47		USA		5,801m	2:55.8
197	Egor Polonskiy	36		USA		5,674m	2:59.7
198	Charles Cole	78	Skiatook, OK	USA		5,563m	3:03.3
199	Maureen Percy	63		GBR		5,406m	3:08.6
200	Jenny Yi	23		ESP		5,222m	3:15.3