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Workout of the Day

« February 9, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
101 Thierry Recurt 56 FRA 8,149m 2:05.1
102 Drew Henning 41 USA 8,126m 2:05.5
103 Christina Nugent 39 USA 8,119m 2:05.6
104 Samir Naffati 36 AUT 8,094m 2:06.0
105 Alice Luther 32 GBR 8,083m 2:06.1
106 Rory Shaw 37 USA 8,075m 2:06.3
107 Nicole Lanning 35 USA 8,069m 2:06.4
108 Brian Reinert 48 USA 8,061m 2:06.5
109 C D 45 USA 8,060m 2:06.5
110 Francisco Piedra 43 USA 8,051m 2:06.6
111 Sofia De la Puente 26 USA 8,049m 2:06.7
112 Kevin Laplante 50 CAN 8,045m 2:06.7
113 Frederic Richard 33 FRA 8,039m 2:06.8
114 laura mac 59 USA 8,033m 2:06.9
115 Stuart O’Grady 57 GBR 8,011m 2:07.3
116 Herbert Hessels 66 NED 7,982m 2:07.7
117 D Evo 24 AUS 7,976m 2:07.8
118 Yaman Adi 35 GBR 7,949m 2:08.3
119 Flemming Clausen 45 DEN 7,940m 2:08.4
120 Christelle SERRA 50 FRA 7,926m 2:08.6
121 Anne Sophie Bonduelle 41 BEL 7,899m 2:09.1
122 Lucy Whale 33 GBR 7,870m 2:09.6
123 JR Clark 54 USA 7,858m 2:09.8
124 Andrew Knott 71 GBR 7,857m 2:09.8
125 Stephanie Wolfgang 34 USA 7,840m 2:10.1
126 Mikołaj Naleszkiewicz 49 POL 7,837m 2:10.1
127 Gareth Jones 42 GBR 7,833m 2:10.2
128 Yanic CHARLES 28 FRA 7,811m 2:10.5
129 Rhona Moir 53 GBR 7,808m 2:10.6
130 Chloe Christie 23 AUS 7,784m 2:11.0
131 Jack Vestal 39 USA 7,781m 2:11.0
132 Emanuele Gorgone 44 ITA 7,748m 2:11.6
133 Melissa Hauth 34 GER 7,717m 2:12.1
134 Olivia Pelts 36 USA 7,713m 2:12.2
135 Kiera Asay 39 USA 7,706m 2:12.3
136 Ian Warrington 70 GBR 7,697m 2:12.5
137 Ryan Trevor 50 CAN 7,686m 2:12.7
138 Ben Cripe 40 USA 7,659m 2:13.1
139 Lynne Burgan 63 USA 7,634m 2:13.6
140 Dania Provencher 33 CAN 7,611m 2:14.0
141 James Knott 56 GBR 7,587m 2:14.4
142 Deb Cavanagh 51 GBR 7,567m 2:14.7
143 Rhonda Tower 62 USA 7,552m 2:15.0
144 Migle Horner 39 LTU 7,543m 2:15.2
145 David Hewitt 65 GBR 7,519m 2:15.6
146 Chris Gronwald 52 GER 7,515m 2:15.7
147 Nicole Posa 31 AUS 7,510m 2:15.8
148 Vasco Jesus 47 AFG 7,484m 2:16.2
149 Pam Murphy 54 USA 7,481m 2:16.3
150 Joyce Bronkhorst 41 NED 7,429m 2:17.2