Workout of the Day

« February 9, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Thierry Recurt	56		FRA		8,149	2:05.1
102	Drew Henning	41	Omaha, NE	USA	CrossFit Millard	8,126	2:05.5
103	Christina Nugent	39		USA		8,119	2:05.6
104	Samir Naffati	36		AUT		8,094	2:06.0
105	Alice Luther	32		GBR		8,083	2:06.1
106	Rory Shaw	37		USA		8,075	2:06.3
107	Nicole Lanning	35		USA		8,069	2:06.4
108	Brian Reinert	48		USA		8,061	2:06.5
109	C D	45		USA		8,060	2:06.5
110	Francisco Piedra	43		USA		8,051	2:06.6
111	Sofia De la Puente	26		USA		8,049	2:06.7
112	Kevin Laplante	50		CAN		8,045	2:06.7
113	Frederic Richard	33		FRA		8,039	2:06.8
114	l mac	59		USA		8,033	2:06.9
115	Stuart O’Grady	57		GBR		8,011	2:07.3
116	Herbert Hessels	66	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	7,982	2:07.7
117	D Evo	24		AUS		7,976	2:07.8
118	Yaman Adi	35		GBR		7,949	2:08.3
119	Flemming Clausen	45		DEN		7,940	2:08.4
120	Christelle SERRA	50		FRA		7,926	2:08.6
121	Anne Sophie Bonduelle	41		BEL		7,899	2:09.1
122	Lucy Whale	33		GBR	Include Fitness	7,870	2:09.6
123	JR Clark	54	Oakland, CA	USA	Forum Flyers	7,858	2:09.8
124	Andrew Knott	71		GBR		7,857	2:09.8
125	Stephanie Wolfgang	34	WI	USA		7,840	2:10.1
126	Mikołaj Naleszkiewicz	49		POL		7,837	2:10.1
127	Gareth Jones	42		GBR		7,833	2:10.2
128	Yanic CHARLES	28		FRA		7,811	2:10.5
129	Rhona Moir	53		GBR		7,808	2:10.6
130	Chloe Christie	23		AUS		7,784	2:11.0
131	Jack Vestal	39	Dallas, TX	USA		7,781	2:11.0
132	Emanuele Gorgone	44		ITA		7,748	2:11.6
133	Melissa Hauth	34		GER	GERMAN Rowers and FRIENDS United	7,717	2:12.1
134	Olivia Pelts	36		USA		7,713	2:12.2
135	Kiera Asay	39		USA		7,706	2:12.3
136	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	7,697	2:12.5
137	Ryan Trevor	50	London, ON	CAN		7,686	2:12.7
138	Ben Cripe	40		USA		7,659	2:13.1
139	Lynne Burgan	63		USA		7,634	2:13.6
140	Dania Provencher	33	QC	CAN		7,611	2:14.0
141	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	7,587	2:14.4
142	Deb Cavanagh	51		GBR		7,567	2:14.7
143	Rhonda Tower	62	OK	USA	The Diamonds (Over Sixties Erging Group)	7,552	2:15.0
144	Migle Horner	39		LTU		7,543	2:15.2
145	David Hewitt	65		GBR		7,519	2:15.6
146	Chris Gronwald	52		GER		7,515	2:15.7
147	Nicole Posa	31		AUS		7,510	2:15.8
148	Vasco Jesus	47		AFG		7,484	2:16.2
149	Pam Murphy	54		USA		7,481	2:16.3
150	Joyce Bronkhorst	41	Purmerend	NED		7,429	2:17.2