Workout of the Day

« February 9, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Steven Robinson	51		USA		8,162	2:04.9
102	Thierry Recurt	56		FRA		8,149	2:05.1
103	Drew Henning	41	Omaha, NE	USA	CrossFit Millard	8,126	2:05.5
104	Christina Nugent	39		USA		8,119	2:05.6
105	Samir Naffati	36		AUT		8,094	2:06.0
106	Alice Luther	32		GBR		8,083	2:06.1
107	Rory Shaw	37		USA		8,075	2:06.3
108	Nicole Lanning	35		USA		8,069	2:06.4
109	Brian Reinert	48		USA		8,061	2:06.5
110	C D	45		USA		8,060	2:06.5
111	Francisco Piedra	43		USA		8,051	2:06.6
112	Sofia De la Puente	26		USA		8,049	2:06.7
113	Kevin Laplante	50		CAN		8,045	2:06.7
114	Frederic Richard	33		FRA		8,039	2:06.8
115	l mac	59		USA		8,033	2:06.9
116	Stuart O’Grady	57		GBR		8,011	2:07.3
117	Herbert Hessels	66	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	7,982	2:07.7
118	D Evo	24		AUS		7,976	2:07.8
119	Yaman Adi	35		GBR		7,949	2:08.3
120	Flemming Clausen	45		DEN		7,940	2:08.4
121	Christelle SERRA	50		FRA		7,926	2:08.6
122	Anne Sophie Bonduelle	41		BEL		7,899	2:09.1
123	Lucy Whale	33		GBR	Include Fitness	7,870	2:09.6
124	JR Clark	54	Oakland, CA	USA	Forum Flyers	7,858	2:09.8
125	Andrew Knott	71		GBR		7,857	2:09.8
126	Stephanie Wolfgang	34	WI	USA		7,840	2:10.1
127	Mikołaj Naleszkiewicz	49		POL		7,837	2:10.1
128	Gareth Jones	42		GBR		7,833	2:10.2
129	Yanic CHARLES	28		FRA		7,811	2:10.5
130	Rhona Moir	53		GBR		7,808	2:10.6
131	Chloe Christie	23		AUS		7,784	2:11.0
132	Jack Vestal	39	Dallas, TX	USA		7,781	2:11.0
133	Emanuele Gorgone	44		ITA		7,748	2:11.6
134	Melissa Hauth	34		GER	GERMAN Rowers and FRIENDS United	7,717	2:12.1
135	Olivia Pelts	36		USA		7,713	2:12.2
136	Kiera Asay	39		USA		7,706	2:12.3
137	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	7,697	2:12.5
138	Ryan Trevor	50	London, ON	CAN		7,686	2:12.7
139	Ben Cripe	40		USA		7,659	2:13.1
140	Lynne Burgan	63		USA		7,634	2:13.6
141	Dania Provencher	33	QC	CAN		7,611	2:14.0
142	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	7,587	2:14.4
143	Deb Cavanagh	51		GBR		7,567	2:14.7
144	Rhonda Tower	62	OK	USA	The Diamonds (Over Sixties Erging Group)	7,552	2:15.0
145	Migle Horner	39		LTU		7,543	2:15.2
146	David Hewitt	65		GBR		7,519	2:15.6
147	Chris Gronwald	52		GER		7,515	2:15.7
148	Nicole Posa	31		AUS		7,510	2:15.8
149	Vasco Jesus	47		AFG		7,484	2:16.2
150	Pam Murphy	54		USA		7,481	2:16.3