Workout of the Day
« February 9, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1250 | Matze Klinge | 43 | Ehlershausen | GER | Team Ruderathlet | 3,630 | 2:20.4 |
| 1252 | Pierre Kayu | 47 | FRA | 3,629 | 2:20.5 | ||
| 1252 | Tim Lallas | 63 | CAN | 3,629 | 2:20.5 | ||
| 1252 | Timothy Elseman | 67 | Custer, SD | USA | USAF Veterans | 3,629 | 2:20.5 |
| 1252 | Joyce Bronkhorst | 41 | Purmerend | NED | 3,629 | 2:20.5 | |
| 1256 | Jeff Fairchild | 42 | Hawthorne, NJ | USA | Columbia University | 3,626 | 2:20.6 |
| 1257 | James Abrahamson | 58 | Hibbing, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,624 | 2:20.7 |
| 1258 | Duane Guthrie | 53 | Fort Saskatchewan , AB | CAN | 3,623 | 2:20.7 | |
| 1258 | Tea Jurasek | 38 | GER | 3,623 | 2:20.7 | ||
| 1260 | Michael Finkelstein | 74 | Randolph, NJ | USA | 3,622 | 2:20.8 | |
| 1261 | Ewa Gawrysiak | 45 | POL | Polish Indoor Rowing Team | 3,621 | 2:20.8 | |
| 1261 | Heather Jervis | 49 | GBR | 3,621 | 2:20.8 | ||
| 1263 | Irina Pinjaeva | - | Wilmington, DE | USA | 3,616 | 2:21.0 | |
| 1264 | Jeff Thomas | 61 | Rogerstone 🏴 | GBR | 3,612 | 2:21.1 | |
| 1265 | Stefan Günther | 34 | GER | 3,611 | 2:21.2 | ||
| 1266 | James Knott | 56 | GBR | Old.Wycombiensian.RGSHW.Rowing | 3,610 | 2:21.2 | |
| 1266 | Joseph M. McNamara | 71 | Catonsville, MD | USA | 3,610 | 2:21.2 | |
| 1268 | Jodi Courtney | 64 | PA | USA | The Diamonds (Over Sixties Erging Group) | 3,609 | 2:21.3 |
| 1269 | john northcutt | 62 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,608 | 2:21.3 |
| 1270 | Branden Pedrosa | 55 | West Palm Beach, FL | USA | 3,607 | 2:21.3 | |
| 1270 | Howard Kalb | 55 | USA | 3,607 | 2:21.3 | ||
| 1272 | Donna Clarke | 42 | USA | 3,606 | 2:21.4 | ||
| 1272 | Brandon VanWaeyenberghe | 42 | Boise, ID | USA | 3,606 | 2:21.4 | |
| 1274 | N R | 47 | USA | 3,604 | 2:21.5 | ||
| 1274 | Vanesa Beceiro | 36 | ESP | Club Remo A Cabana-Ferrol | 3,604 | 2:21.5 | |
| 1274 | Darren J | 53 | Seattle, WA | USA | 3,604 | 2:21.5 | |
| 1277 | Sandra Kaighin | 50 | USA | CrossFit 1620 | 3,603 | 2:21.5 | |
| 1278 | Anthony Young | 59 | Oak Island, NC | USA | 3,602 | 2:21.5 | |
| 1279 | James Ciosek | 55 | USA | 3,601 | 2:21.6 | ||
| 1280 | Thomas Miloski | 54 | USA | 3,600 | 2:21.6 | ||
| 1280 | Paul Went | 51 | Ajax, ON | CAN | 3,600 | 2:21.6 | |
| 1282 | Florence Borremans | 54 | FRA | 3,598 | 2:21.7 | ||
| 1283 | Janice Rossetto | 53 | AUS | 3,597 | 2:21.7 | ||
| 1283 | Brian Norris | 55 | USA | 3,597 | 2:21.7 | ||
| 1285 | Robin Brown | 43 | USA | 3,596 | 2:21.8 | ||
| 1286 | Lars Hilde | 55 | NOR | 3,595 | 2:21.8 | ||
| 1287 | bret information | 50 | ITA | 3,593 | 2:21.9 | ||
| 1287 | Kater Kowalski | 51 | Bermatingen | GER | 3,593 | 2:21.9 | |
| 1287 | Tonya Wirtz | 33 | IL | USA | 3,593 | 2:21.9 | |
| 1290 | Tim Rothfuss | 54 | USA | 3,591 | 2:22.0 | ||
| 1290 | Phillip Cicione | 58 | USA | 3,591 | 2:22.0 | ||
| 1292 | Luke Davidson | 58 | Saucier , MS | USA | 3,588 | 2:22.1 | |
| 1293 | Tina Charlesworth | 59 | Yorkshire | GBR | RowAlong | 3,587 | 2:22.1 |
| 1294 | Planar Knight | 56 | ID | USA | 3,586 | 2:22.2 | |
| 1295 | Debra Gillett | 72 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,585 | 2:22.2 |
| 1296 | Nathan Swanson | 41 | MO | USA | 3,584 | 2:22.2 | |
| 1296 | richard kusk | 54 | denver, CO | USA | 3,584 | 2:22.2 | |
| 1298 | Dingena van den Boomgaard | 56 | NED | 3,583 | 2:22.3 | ||
| 1299 | John Mark Bray | 59 | USA | 3,581 | 2:22.4 | ||
| 1300 | Kirsty Burke | 55 | Brisbane, QLD | AUS | 3,580 | 2:22.4 |