Workout of the Day

« February 9, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1248 Joyce Bronkhorst 41 NED 3,629m 2:20.5
1252 Jeff Fairchild 42 USA 3,626m 2:20.6
1253 James Abrahamson 58 USA 3,624m 2:20.7
1254 Duane Guthrie 53 CAN 3,623m 2:20.7
1254 Tea Jurasek 38 GER 3,623m 2:20.7
1256 Michael Finkelstein 74 USA 3,622m 2:20.8
1257 Ewa Gawrysiak 45 POL 3,621m 2:20.8
1257 Heather Jervis 49 GBR 3,621m 2:20.8
1259 Irina Pinjaeva - USA 3,616m 2:21.0
1260 Jeff Thomas 61 GBR 3,612m 2:21.1
1261 Stefan Günther 34 GER 3,611m 2:21.2
1262 James Knott 56 GBR 3,610m 2:21.2
1262 Joseph M. McNamara 71 USA 3,610m 2:21.2
1264 Jodi Courtney 64 USA 3,609m 2:21.3
1265 john northcutt 62 USA 3,608m 2:21.3
1266 Branden Pedrosa 55 USA 3,607m 2:21.3
1266 Howard Kalb 55 USA 3,607m 2:21.3
1268 Donna Clarke 42 USA 3,606m 2:21.4
1268 Brandon VanWaeyenberghe 42 USA 3,606m 2:21.4
1270 N R 47 USA 3,604m 2:21.5
1270 Vanesa Beceiro 36 ESP 3,604m 2:21.5
1270 Darren J 53 USA 3,604m 2:21.5
1273 Sandra Kaighin 50 USA 3,603m 2:21.5
1274 Anthony Young 59 USA 3,602m 2:21.5
1275 James Ciosek 55 USA 3,601m 2:21.6
1276 Thomas Miloski 54 USA 3,600m 2:21.6
1276 Paul Went 51 CAN 3,600m 2:21.6
1278 Florence Borremans 54 FRA 3,598m 2:21.7
1279 Janice Rossetto 53 AUS 3,597m 2:21.7
1279 Brian Norris 55 USA 3,597m 2:21.7
1281 Robin Brown 43 USA 3,596m 2:21.8
1282 Lars Hilde 55 NOR 3,595m 2:21.8
1283 bret information 42 ITA 3,593m 2:21.9
1283 Kater Kowalski 51 GER 3,593m 2:21.9
1283 Tonya Wirtz 33 USA 3,593m 2:21.9
1286 Tim Rothfuss 54 USA 3,591m 2:22.0
1286 Phillip Cicione 58 USA 3,591m 2:22.0
1288 Luke Davidson 58 USA 3,588m 2:22.1
1289 Tina Charlesworth 59 GBR 3,587m 2:22.1
1290 Planar Knight 56 USA 3,586m 2:22.2
1291 Debra Gillett 72 CAN 3,585m 2:22.2
1292 Nathan Swanson 41 USA 3,584m 2:22.2
1292 richard kusk 54 USA 3,584m 2:22.2
1294 Dingena van den Boomgaard 56 NED 3,583m 2:22.3
1295 John Mark Bray 59 USA 3,581m 2:22.4
1296 Kirsty Burke 55 AUS 3,580m 2:22.4
1297 matthew gaynor 64 USA 3,578m 2:22.5
1298 Lisa Wirth 59 USA 3,576m 2:22.6
1299 Sandy He 40 USA 3,575m 2:22.6
1300 Jon Howe 37 CAN 3,572m 2:22.7