Workout of the Day

« February 9, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Pierre Kayu	47		FRA		3,629	2:20.5
1251	Tim Lallas	63		CAN		3,629	2:20.5
1251	Timothy Elseman	67	Custer, SD	USA	USAF Veterans	3,629	2:20.5
1251	Joyce Bronkhorst	41	Purmerend	NED		3,629	2:20.5
1255	Jeff Fairchild	42	Hawthorne, NJ	USA	Columbia University	3,626	2:20.6
1256	James Abrahamson	58	Hibbing, MN	USA	The Diamonds (Over Sixties Erging Group)	3,624	2:20.7
1257	Duane Guthrie	53	Fort Saskatchewan , AB	CAN		3,623	2:20.7
1257	Tea Jurasek	38		GER		3,623	2:20.7
1259	Michael Finkelstein	74	Randolph, NJ	USA		3,622	2:20.8
1260	Ewa Gawrysiak	45		POL	Polish Indoor Rowing Team	3,621	2:20.8
1260	Heather Jervis	49		GBR		3,621	2:20.8
1262	Irina Pinjaeva	-	Wilmington, DE	USA		3,616	2:21.0
1263	Jeff Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,612	2:21.1
1264	Stefan Günther	34		GER		3,611	2:21.2
1265	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	3,610	2:21.2
1265	Joseph M. McNamara	71	Catonsville, MD	USA		3,610	2:21.2
1267	Jodi Courtney	64	PA	USA	The Diamonds (Over Sixties Erging Group)	3,609	2:21.3
1268	john northcutt	62	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	3,608	2:21.3
1269	Branden Pedrosa	55	West Palm Beach, FL	USA		3,607	2:21.3
1269	Howard Kalb	55		USA		3,607	2:21.3
1271	Donna Clarke	42		USA		3,606	2:21.4
1271	Brandon VanWaeyenberghe	42	Boise, ID	USA		3,606	2:21.4
1273	N R	47		USA		3,604	2:21.5
1273	Vanesa Beceiro	36		ESP	Club Remo A Cabana-Ferrol	3,604	2:21.5
1273	Darren J	53	Seattle, WA	USA		3,604	2:21.5
1276	Sandra Kaighin	50		USA	CrossFit 1620	3,603	2:21.5
1277	Anthony Young	59	Oak Island, NC	USA		3,602	2:21.5
1278	James Ciosek	55		USA		3,601	2:21.6
1279	Thomas Miloski	54		USA		3,600	2:21.6
1279	Paul Went	51	Ajax, ON	CAN		3,600	2:21.6
1281	Florence Borremans	54		FRA		3,598	2:21.7
1282	Janice Rossetto	53		AUS		3,597	2:21.7
1282	Brian Norris	55		USA		3,597	2:21.7
1284	Robin Brown	43		USA		3,596	2:21.8
1285	Lars Hilde	55		NOR		3,595	2:21.8
1286	bret information	50		ITA		3,593	2:21.9
1286	Kater Kowalski	51	Bermatingen	GER		3,593	2:21.9
1286	Tonya Wirtz	33	IL	USA		3,593	2:21.9
1289	Tim Rothfuss	54		USA		3,591	2:22.0
1289	Phillip Cicione	58		USA		3,591	2:22.0
1291	Luke Davidson	58	Saucier , MS	USA		3,588	2:22.1
1292	Tina Charlesworth	59	Yorkshire	GBR	RowAlong	3,587	2:22.1
1293	Planar Knight	56	ID	USA		3,586	2:22.2
1294	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	3,585	2:22.2
1295	Nathan Swanson	41	MO	USA		3,584	2:22.2
1295	richard kusk	54	denver, CO	USA		3,584	2:22.2
1297	Dingena van den Boomgaard	56		NED		3,583	2:22.3
1298	John Mark Bray	59		USA		3,581	2:22.4
1299	Kirsty Burke	55	Brisbane, QLD	AUS		3,580	2:22.4
1300	matthew gaynor	64	manhattan, KS	USA	The Diamonds (Over Sixties Erging Group)	3,578	2:22.5