Workout of the Day

« February 9, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1248	Joyce Bronkhorst	41	Purmerend	NED		3,629m	2:20.5
1252	Jeff Fairchild	42	Hawthorne, NJ	USA	Columbia University	3,626m	2:20.6
1253	James Abrahamson	58	Hibbing, MN	USA		3,624m	2:20.7
1254	Duane Guthrie	53	Fort Saskatchewan , AB	CAN		3,623m	2:20.7
1254	Tea Jurasek	38		GER		3,623m	2:20.7
1256	Michael Finkelstein	74	Randolph, NJ	USA		3,622m	2:20.8
1257	Ewa Gawrysiak	45		POL	Polish Indoor Rowing Team	3,621m	2:20.8
1257	Heather Jervis	49		GBR		3,621m	2:20.8
1259	Irina Pinjaeva	-	Wilmington, DE	USA		3,616m	2:21.0
1260	Jeff Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,612m	2:21.1
1261	Stefan Günther	34		GER		3,611m	2:21.2
1262	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	3,610m	2:21.2
1262	Joseph M. McNamara	71	Catonsville, MD	USA		3,610m	2:21.2
1264	Jodi Courtney	64	PA	USA	The Diamonds (Over Sixties Erging Group)	3,609m	2:21.3
1265	john northcutt	62	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	3,608m	2:21.3
1266	Branden Pedrosa	55	West Palm Beach, FL	USA		3,607m	2:21.3
1266	Howard Kalb	55		USA		3,607m	2:21.3
1268	Donna Clarke	42		USA		3,606m	2:21.4
1268	Brandon VanWaeyenberghe	42	Duluth, MN	USA		3,606m	2:21.4
1270	N R	47		USA		3,604m	2:21.5
1270	Vanesa Beceiro	36		ESP	Club Remo A Cabana-Ferrol	3,604m	2:21.5
1270	Darren J	53	Seattle, WA	USA		3,604m	2:21.5
1273	Sandra Kaighin	50		USA	CrossFit 1620	3,603m	2:21.5
1274	Anthony Young	59	Oak Island, NC	USA		3,602m	2:21.5
1275	James Ciosek	55		USA		3,601m	2:21.6
1276	Thomas Miloski	54		USA		3,600m	2:21.6
1276	Paul Went	51	Ajax, ON	CAN		3,600m	2:21.6
1278	Florence Borremans	54		FRA		3,598m	2:21.7
1279	Janice Rossetto	53		AUS		3,597m	2:21.7
1279	Brian Norris	55		USA		3,597m	2:21.7
1281	Robin Brown	43		USA		3,596m	2:21.8
1282	Lars Hilde	55		NOR		3,595m	2:21.8
1283	bret information	42		ITA		3,593m	2:21.9
1283	Kater Kowalski	51	Bermatingen	GER		3,593m	2:21.9
1283	Tonya Wirtz	33	IL	USA		3,593m	2:21.9
1286	Tim Rothfuss	54		USA		3,591m	2:22.0
1286	Phillip Cicione	58		USA		3,591m	2:22.0
1288	Luke Davidson	58	Saucier , MS	USA		3,588m	2:22.1
1289	Tina Charlesworth	59	Yorkshire	GBR	RowAlong	3,587m	2:22.1
1290	Planar Knight	56	ID	USA		3,586m	2:22.2
1291	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	3,585m	2:22.2
1292	Nathan Swanson	41	MO	USA		3,584m	2:22.2
1292	richard kusk	54	denver, CO	USA		3,584m	2:22.2
1294	Dingena van den Boomgaard	56		NED		3,583m	2:22.3
1295	John Mark Bray	59		USA		3,581m	2:22.4
1296	Kirsty Burke	55	Brisbane, QLD	AUS		3,580m	2:22.4
1297	matthew gaynor	64	manhattan, KS	USA	The Diamonds (Over Sixties Erging Group)	3,578m	2:22.5
1298	Lisa Wirth	59		USA		3,576m	2:22.6
1299	Sandy He	40		USA		3,575m	2:22.6
1300	Jon Howe	37		CAN		3,572m	2:22.7