Workout of the Day

« February 9, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Shannon Milliken	54	Denver, CO	USA		3,759	2:15.6
1102	Kevin Claydon	63		GBR	The Diamonds (Over Sixties Erging Group)	3,758	2:15.7
1102	H Lisy	47		USA		3,758	2:15.7
1104	Marcel Stöckli	59		SUI		3,757	2:15.7
1104	Jason Forge	45		USA		3,757	2:15.7
1106	Drew Thomson	24		USA		3,756	2:15.7
1107	Hao Ku	44		USA		3,754	2:15.8
1107	Ben S	35	Toronto, ON	CAN		3,754	2:15.8
1109	Silvester Wijnia	49		NED		3,753	2:15.8
1109	Steven Driesen	53		BEL		3,753	2:15.8
1109	Robert Jenkins	62		CAN		3,753	2:15.8
1112	sean glang	49	CA	USA		3,752	2:15.9
1113	Madeline Dougherty	-		USA		3,751	2:15.9
1114	Radu Muntean	36		ROU		3,749	2:16.0
1114	Pedro Gomes	28		POR		3,749	2:16.0
1114	Chris Kelly	42		GBR		3,749	2:16.0
1117	hans croes	67	oegsteest	NED		3,747	2:16.1
1117	Laura Coelho	34		BRA		3,747	2:16.1
1119	Alicia Ghinelli	25		ITA		3,745	2:16.1
1120	Jody Gaffney	63	Woodbury, MN	USA	The Diamonds (Over Sixties Erging Group)	3,744	2:16.2
1120	Gareth Plant	69	cornwall	GBR		3,744	2:16.2
1122	Charlotte Andersen	48		DEN		3,743	2:16.2
1122	Foo Bar	27		USA		3,743	2:16.2
1124	Vlad Voilokov	28		USA		3,742	2:16.2
1124	Steven Suokko	47	WI	USA		3,742	2:16.2
1124	Sarah F	42		USA		3,742	2:16.2
1124	A R	55		USA		3,742	2:16.2
1128	Alisdair Packer	39		GBR		3,739	2:16.4
1129	Spencer Robbins	65	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	3,738	2:16.4
1130	Simon Noonan	43		AUS		3,737	2:16.4
1130	Kazunori Taguchi	49	Akita-City	JPN	AKITA NORTHERN HAPPINETS PERFORMANCE GYM THE FACTORY	3,737	2:16.4
1130	Jason Grunebaum	51		USA		3,737	2:16.4
1130	Eileen Gower	40		USA		3,737	2:16.4
1134	Clinton Connane	37	VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	3,735	2:16.5
1135	Tyler Mitchell	37		USA		3,734	2:16.5
1135	John Diroll	67	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	3,734	2:16.5
1137	Kati Ahlqvist	52		FIN		3,733	2:16.6
1138	Franklin David	54		USA		3,732	2:16.6
1139	AC Cavazos	53	Hernando, MS	USA		3,731	2:16.6
1140	Joseph Zaldarriaga	35		USA		3,729	2:16.7
1141	D Ram	40		GUA		3,727	2:16.8
1142	Brian Daniel	50		USA		3,726	2:16.8
1142	Mark Williams	55	Brampton, ON	CAN		3,726	2:16.8
1144	Terry Dymek	64		USA		3,725	2:16.9
1145	William Moller	62		USA		3,724	2:16.9
1146	Matt Collins	59		USA		3,721	2:17.0
1147	Mariusz Paduch	45	Morąg	POL		3,719	2:17.1
1148	Derrick Caruthers	46		USA		3,718	2:17.1
1149	Bhoovarahan Desikan	55	hong kong	HKG		3,716	2:17.2
1149	Drew McDonald	31		USA		3,716	2:17.2