Workout of the Day

« February 9, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1100 Jason Forge 45 USA 3,757m 2:15.7
1102 Drew Thomson 24 USA 3,756m 2:15.7
1103 Hao Ku 44 USA 3,754m 2:15.8
1103 Ben S 35 CAN 3,754m 2:15.8
1105 Silvester Wijnia 49 NED 3,753m 2:15.8
1105 Steven Driesen 53 BEL 3,753m 2:15.8
1105 Robert Jenkins 62 CAN 3,753m 2:15.8
1108 sean glang 49 USA 3,752m 2:15.9
1109 Madeline Dougherty - USA 3,751m 2:15.9
1110 Radu Muntean 36 ROU 3,749m 2:16.0
1110 Pedro Gomes 28 POR 3,749m 2:16.0
1110 Chris Kelly 42 GBR 3,749m 2:16.0
1113 hans croes 67 NED 3,747m 2:16.1
1113 Laura Coelho 34 BRA 3,747m 2:16.1
1115 Alicia Ghinelli 25 ITA 3,745m 2:16.1
1116 Jody Gaffney 63 USA 3,744m 2:16.2
1116 Gareth Plant 69 GBR 3,744m 2:16.2
1118 Charlotte Andersen 48 DEN 3,743m 2:16.2
1118 Foo Bar 27 USA 3,743m 2:16.2
1120 Vlad Voilokov 28 USA 3,742m 2:16.2
1120 Steven Suokko 47 USA 3,742m 2:16.2
1120 Sarah F 42 USA 3,742m 2:16.2
1120 A R 55 USA 3,742m 2:16.2
1124 Alisdair Packer 39 GBR 3,739m 2:16.4
1125 Spencer Robbins 65 USA 3,738m 2:16.4
1126 Simon Noonan 43 AUS 3,737m 2:16.4
1126 Kazunori Taguchi 49 JPN 3,737m 2:16.4
1126 Jason Grunebaum 51 USA 3,737m 2:16.4
1126 Eileen Gower 40 USA 3,737m 2:16.4
1130 Clinton Connane 37 AUS 3,735m 2:16.5
1131 Tyler Mitchell 37 USA 3,734m 2:16.5
1131 John Diroll 67 USA 3,734m 2:16.5
1133 Kati Ahlqvist 52 FIN 3,733m 2:16.6
1134 Franklin David 54 USA 3,732m 2:16.6
1135 AC Cavazos 53 USA 3,731m 2:16.6
1136 Joseph Zaldarriaga 35 USA 3,729m 2:16.7
1137 D Ram 40 GUA 3,727m 2:16.8
1138 Brian Daniel 50 USA 3,726m 2:16.8
1138 Mark Williams 55 CAN 3,726m 2:16.8
1140 Terry Dymek 64 USA 3,725m 2:16.9
1141 William Moller 62 USA 3,724m 2:16.9
1142 Matt Collins 59 USA 3,721m 2:17.0
1143 Mariusz Paduch 45 POL 3,719m 2:17.1
1144 Derrick Caruthers 46 USA 3,718m 2:17.1
1145 Bhoovarahan Desikan 55 HKG 3,716m 2:17.2
1145 Drew McDonald 31 USA 3,716m 2:17.2
1147 Imran Apollo 32 USA 3,715m 2:17.2
1148 Arjen Punter 74 NOR 3,714m 2:17.3
1149 daesu lee 40 KOR 3,713m 2:17.3
1149 Steven Ellner 67 USA 3,713m 2:17.3