Workout of the Day
« February 9, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | Jason Forge | 45 | USA | 3,757m | 2:15.7 | ||
| 1102 | Drew Thomson | 24 | USA | 3,756m | 2:15.7 | ||
| 1103 | Hao Ku | 44 | USA | 3,754m | 2:15.8 | ||
| 1103 | Ben S | 35 | Toronto, ON | CAN | 3,754m | 2:15.8 | |
| 1105 | Silvester Wijnia | 49 | NED | 3,753m | 2:15.8 | ||
| 1105 | Steven Driesen | 53 | BEL | 3,753m | 2:15.8 | ||
| 1105 | Robert Jenkins | 62 | CAN | 3,753m | 2:15.8 | ||
| 1108 | sean glang | 49 | CA | USA | 3,752m | 2:15.9 | |
| 1109 | Madeline Dougherty | - | USA | 3,751m | 2:15.9 | ||
| 1110 | Radu Muntean | 36 | ROU | 3,749m | 2:16.0 | ||
| 1110 | Pedro Gomes | 28 | POR | 3,749m | 2:16.0 | ||
| 1110 | Chris Kelly | 42 | GBR | 3,749m | 2:16.0 | ||
| 1113 | hans croes | 67 | oegsteest | NED | 3,747m | 2:16.1 | |
| 1113 | Laura Coelho | 34 | BRA | 3,747m | 2:16.1 | ||
| 1115 | Alicia Ghinelli | 25 | ITA | 3,745m | 2:16.1 | ||
| 1116 | Jody Gaffney | 63 | Woodbury, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,744m | 2:16.2 |
| 1116 | Gareth Plant | 69 | cornwall | GBR | 3,744m | 2:16.2 | |
| 1118 | Charlotte Andersen | 48 | DEN | 3,743m | 2:16.2 | ||
| 1118 | Foo Bar | 27 | USA | 3,743m | 2:16.2 | ||
| 1120 | Vlad Voilokov | 28 | USA | 3,742m | 2:16.2 | ||
| 1120 | Steven Suokko | 47 | WI | USA | 3,742m | 2:16.2 | |
| 1120 | Sarah F | 42 | USA | 3,742m | 2:16.2 | ||
| 1120 | A R | 55 | USA | 3,742m | 2:16.2 | ||
| 1124 | Alisdair Packer | 39 | GBR | 3,739m | 2:16.4 | ||
| 1125 | Spencer Robbins | 65 | Melbourne Beach, FL | USA | U.S. Army Virtual Rowers | 3,738m | 2:16.4 |
| 1126 | Simon Noonan | 43 | AUS | 3,737m | 2:16.4 | ||
| 1126 | Kazunori Taguchi | 49 | Akita-City | JPN | AKITA NORTHERN HAPPINETS PERFORMANCE GYM THE FACTORY | 3,737m | 2:16.4 |
| 1126 | Jason Grunebaum | 51 | USA | 3,737m | 2:16.4 | ||
| 1126 | Eileen Gower | 40 | USA | 3,737m | 2:16.4 | ||
| 1130 | Clinton Connane | 37 | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 3,735m | 2:16.5 | |
| 1131 | Tyler Mitchell | 37 | USA | 3,734m | 2:16.5 | ||
| 1131 | John Diroll | 67 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 3,734m | 2:16.5 |
| 1133 | Kati Ahlqvist | 52 | FIN | 3,733m | 2:16.6 | ||
| 1134 | Franklin David | 54 | USA | 3,732m | 2:16.6 | ||
| 1135 | AC Cavazos | 53 | Hernando, MS | USA | 3,731m | 2:16.6 | |
| 1136 | Joseph Zaldarriaga | 35 | USA | 3,729m | 2:16.7 | ||
| 1137 | D Ram | 40 | GUA | 3,727m | 2:16.8 | ||
| 1138 | Brian Daniel | 50 | USA | 3,726m | 2:16.8 | ||
| 1138 | Mark Williams | 55 | Brampton, ON | CAN | 3,726m | 2:16.8 | |
| 1140 | Terry Dymek | 64 | USA | 3,725m | 2:16.9 | ||
| 1141 | William Moller | 62 | USA | 3,724m | 2:16.9 | ||
| 1142 | Matt Collins | 59 | USA | 3,721m | 2:17.0 | ||
| 1143 | Mariusz Paduch | 45 | Morąg | POL | 3,719m | 2:17.1 | |
| 1144 | Derrick Caruthers | 46 | USA | 3,718m | 2:17.1 | ||
| 1145 | Bhoovarahan Desikan | 55 | hong kong | HKG | 3,716m | 2:17.2 | |
| 1145 | Drew McDonald | 31 | USA | 3,716m | 2:17.2 | ||
| 1147 | Imran Apollo | 32 | USA | 3,715m | 2:17.2 | ||
| 1148 | Arjen Punter | 74 | Horten | NOR | Bestumkilen Rowing Club | 3,714m | 2:17.3 |
| 1149 | daesu lee | 40 | KOR | 3,713m | 2:17.3 | ||
| 1149 | Steven Ellner | 67 | Potomac , MD | USA | The Diamonds (Over Sixties Erging Group) | 3,713m | 2:17.3 |