Workout of the Day

« February 9, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1048	Marek Guman	49	Šaca	SVK		3,793m	2:14.4
1052	胡椒黑	32		CHN		3,792m	2:14.4
1052	Dee Clawson	40	Newport News, VA	USA		3,792m	2:14.4
1052	Javier Flores Andrés	40	Valladolid	ESP		3,792m	2:14.4
1055	Josee Castonguay	42		CAN		3,789m	2:14.6
1056	Bruce Elliott	45		CAN		3,788m	2:14.6
1056	Ashley Clark	32		USA		3,788m	2:14.6
1058	Laura Powers	37		USA	CrossFit Mastodon	3,787m	2:14.6
1058	Jim Rockwell	65		USA		3,787m	2:14.6
1060	Daniel Busi	45		USA		3,786m	2:14.7
1061	Eszter Németh-Kovács	41		HUN		3,784m	2:14.7
1062	Luis Bravo	39	Mississauga , ON	CAN		3,783m	2:14.8
1063	Marc Kashinsky	75	Long Beach, CA	USA	Long Beach Rowing Association	3,782m	2:14.8
1063	Gerald Richardson	70		USA		3,782m	2:14.8
1065	David Sykes	77	Ft Worth, TX	USA		3,781m	2:14.8
1065	Russell Whiting	56		GBR		3,781m	2:14.8
1065	Matt Radkie	38	AB	CAN		3,781m	2:14.8
1068	Chelsea Brown	33		USA	U.S. Air Force	3,780m	2:14.9
1068	Ch O	43		AUT		3,780m	2:14.9
1068	Kyle Lichti	29		USA		3,780m	2:14.9
1071	William Hoffman	53	Newbury, MA	USA		3,779m	2:14.9
1072	Graham Gnall	35		USA		3,777m	2:15.0
1073	Florian Schoen	47	Weinheim	GER	Team Ruderathlet	3,775m	2:15.0
1073	Frank Berry	62		USA		3,775m	2:15.0
1075	B C	60		CAN		3,774m	2:15.1
1075	William Spence	74	Reno, NV	USA	Age Without Limits	3,774m	2:15.1
1075	Nadine Wafo Kom	24		USA		3,774m	2:15.1
1078	T H	49		GER		3,773m	2:15.1
1078	Nathaniel Infante	41		USA		3,773m	2:15.1
1080	G B	36		SWE		3,772m	2:15.2
1080	Carey Wheelhouse	39		USA		3,772m	2:15.2
1080	Jessica Mendoza	42	MN	USA		3,772m	2:15.2
1083	Colleen DeVeyrac	57	Kamloops, BC	CAN	Team Canada	3,771m	2:15.2
1083	randall lisy	48		USA		3,771m	2:15.2
1085	Brian Alexander	38	ON	CAN		3,769m	2:15.3
1086	Peter Gates	62		GBR	The Diamonds (Over Sixties Erging Group)	3,768m	2:15.3
1086	Katharine Aldis	59		USA		3,768m	2:15.3
1086	Graham Salisbury	66	Derby	GBR	Team Diamonds	3,768m	2:15.3
1086	Christelle SERRA	50		FRA		3,768m	2:15.3
1086	Mark Campos	56	Rio Rancho, NM	USA	U.S. Army Veterans	3,768m	2:15.3
1091	Rob Moss	65		USA		3,766m	2:15.4
1092	Kirsty Campbell	39		RSA		3,765m	2:15.4
1092	Frank T	52	CA	USA	GARAGEATHLETE	3,765m	2:15.4
1094	Mark Youssef	38		CAN		3,763m	2:15.5
1094	Justin Brehm	46	Chapel Hill, NC	USA		3,763m	2:15.5
1096	tim barber	53		GBR		3,761m	2:15.6
1097	Shannon Milliken	54	Denver, CO	USA		3,759m	2:15.6
1098	Kevin Claydon	63		GBR	The Diamonds (Over Sixties Erging Group)	3,758m	2:15.7
1098	H Lisy	47		USA		3,758m	2:15.7
1100	Marcel Stöckli	59		SUI		3,757m	2:15.7