Workout of the Day

« February 9, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Tyler Bigbie	38		USA		3,794	2:14.4
1051	J B	50		GBR		3,794	2:14.4
1053	Agnieszka Nowak	41		POL		3,793	2:14.4
1053	Daniel Drabinski	47	Dallas, TX	USA	Dallas Rowing Club	3,793	2:14.4
1053	Roger Tapio	71	Schuylerville, NY	USA		3,793	2:14.4
1053	Marek Guman	49	Šaca	SVK	Worlds Toughest Row (WTR)	3,793	2:14.4
1057	胡椒黑	32		CHN		3,792	2:14.4
1057	D C	-		USA		3,792	2:14.4
1057	Javier Flores Andrés	40	Valladolid	ESP		3,792	2:14.4
1060	Josee Castonguay	42		CAN		3,789	2:14.6
1061	Bruce Elliott	45		CAN		3,788	2:14.6
1061	Ashley Clark	32		USA		3,788	2:14.6
1063	Laura Powers	37		USA	Havoc City Fitness	3,787	2:14.6
1063	Jim Rockwell	65		USA		3,787	2:14.6
1065	Daniel Busi	45		USA		3,786	2:14.7
1066	Eszter Németh-Kovács	41		HUN		3,784	2:14.7
1067	Luis Bravo	39	Mississauga , ON	CAN		3,783	2:14.8
1068	Gerald Richardson	70		USA		3,782	2:14.8
1069	David Sykes	77	Ft Worth, TX	USA		3,781	2:14.8
1069	Russell Whiting	56		GBR		3,781	2:14.8
1069	Matt Radkie	38	AB	CAN		3,781	2:14.8
1072	Chelsea Brown	33		USA	U.S. Air Force	3,780	2:14.9
1072	Ch O	43		AUT		3,780	2:14.9
1072	Kyle Lichti	29		USA		3,780	2:14.9
1075	William Hoffman	53	Newbury, MA	USA		3,779	2:14.9
1076	Graham Gnall	35		USA		3,777	2:15.0
1077	Florian Schoen	47	Weinheim	GER	Team Ruderathlet	3,775	2:15.0
1077	Frank Berry	62		USA		3,775	2:15.0
1079	B C	60		CAN		3,774	2:15.1
1079	William Spence	74	Reno, NV	USA	Age Without Limits	3,774	2:15.1
1079	Nadine Wafo Kom	24		USA		3,774	2:15.1
1082	T H	49		GER		3,773	2:15.1
1082	Nathaniel Infante	41		USA		3,773	2:15.1
1084	G B	36		SWE		3,772	2:15.2
1084	Carey Wheelhouse	39		USA		3,772	2:15.2
1084	Jessica Mendoza	42	MN	USA		3,772	2:15.2
1087	Colleen DeVeyrac	57	Kamloops, BC	CAN	Team Canada	3,771	2:15.2
1087	randall lisy	48		USA		3,771	2:15.2
1089	Brian Alexander	38	ON	CAN		3,769	2:15.3
1090	Peter Gates	62		GBR	The Diamonds (Over Sixties Erging Group)	3,768	2:15.3
1090	Katharine Aldis	59		USA		3,768	2:15.3
1090	Graham Salisbury	66	Derby	GBR	Team Diamonds	3,768	2:15.3
1090	Christelle SERRA	50		FRA		3,768	2:15.3
1090	Mark Campos	56	Rio Rancho, NM	USA	U.S. Army Veterans	3,768	2:15.3
1095	Rob Moss	65		USA		3,766	2:15.4
1096	Kirsty Campbell	39		RSA		3,765	2:15.4
1096	Frank T	52	CA	USA	GARAGEATHLETE	3,765	2:15.4
1098	Mark Youssef	38		CAN		3,763	2:15.5
1098	Justin Brehm	46	Chapel Hill, NC	USA		3,763	2:15.5
1100	tim barber	53		GBR		3,761	2:15.6