Workout of the Day

« February 9, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1048 Marek Guman 49 SVK 3,793m 2:14.4
1052 胡椒 黑 32 CHN 3,792m 2:14.4
1052 Dee Clawson 40 USA 3,792m 2:14.4
1052 Javier Flores Andrés 40 ESP 3,792m 2:14.4
1055 Josee Castonguay 42 CAN 3,789m 2:14.6
1056 Bruce Elliott 45 CAN 3,788m 2:14.6
1056 Ashley Clark 32 USA 3,788m 2:14.6
1058 Laura Powers 37 USA 3,787m 2:14.6
1058 Jim Rockwell 65 USA 3,787m 2:14.6
1060 Daniel Busi 45 USA 3,786m 2:14.7
1061 Eszter Németh-Kovács 41 HUN 3,784m 2:14.7
1062 Luis Bravo 39 CAN 3,783m 2:14.8
1063 Marc Kashinsky 75 USA 3,782m 2:14.8
1063 Gerald Richardson 70 USA 3,782m 2:14.8
1065 David Sykes 77 USA 3,781m 2:14.8
1065 Russell Whiting 56 GBR 3,781m 2:14.8
1065 Matt Radkie 38 CAN 3,781m 2:14.8
1068 Chelsea Brown 33 USA 3,780m 2:14.9
1068 Ch O 43 AUT 3,780m 2:14.9
1068 Kyle Lichti 29 USA 3,780m 2:14.9
1071 William Hoffman 53 USA 3,779m 2:14.9
1072 Graham Gnall 35 USA 3,777m 2:15.0
1073 Florian Schoen 47 GER 3,775m 2:15.0
1073 Frank Berry 62 USA 3,775m 2:15.0
1075 B C 60 CAN 3,774m 2:15.1
1075 William Spence 74 USA 3,774m 2:15.1
1075 Nadine Wafo Kom 24 USA 3,774m 2:15.1
1078 T H 49 GER 3,773m 2:15.1
1078 Nathaniel Infante 41 USA 3,773m 2:15.1
1080 G B 36 SWE 3,772m 2:15.2
1080 Carey Wheelhouse 39 USA 3,772m 2:15.2
1080 Jessica Mendoza 42 USA 3,772m 2:15.2
1083 Colleen DeVeyrac 57 CAN 3,771m 2:15.2
1083 randall lisy 48 USA 3,771m 2:15.2
1085 Brian Alexander 38 CAN 3,769m 2:15.3
1086 Peter Gates 62 GBR 3,768m 2:15.3
1086 Katharine Aldis 59 USA 3,768m 2:15.3
1086 Graham Salisbury 66 GBR 3,768m 2:15.3
1086 Christelle SERRA 50 FRA 3,768m 2:15.3
1086 Mark Campos 56 USA 3,768m 2:15.3
1091 Rob Moss 65 USA 3,766m 2:15.4
1092 Kirsty Campbell 39 RSA 3,765m 2:15.4
1092 Frank T 52 USA 3,765m 2:15.4
1094 Mark Youssef 38 CAN 3,763m 2:15.5
1094 Justin Brehm 46 USA 3,763m 2:15.5
1096 tim barber 53 GBR 3,761m 2:15.6
1097 Shannon Milliken 54 USA 3,759m 2:15.6
1098 Kevin Claydon 63 GBR 3,758m 2:15.7
1098 H Lisy 47 USA 3,758m 2:15.7
1100 Marcel Stöckli 59 SUI 3,757m 2:15.7