Workout of the Day

« February 9, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	J B	50		GBR		3,794	2:14.4
1052	Agnieszka Nowak	41		POL		3,793	2:14.4
1052	Daniel Drabinski	47	Dallas, TX	USA	Dallas Rowing Club	3,793	2:14.4
1052	Roger Tapio	71	Schuylerville, NY	USA		3,793	2:14.4
1052	Marek Guman	49	Šaca	SVK	Worlds Toughest Row (WTR)	3,793	2:14.4
1056	胡椒黑	32		CHN		3,792	2:14.4
1056	D C	-		USA		3,792	2:14.4
1056	Javier Flores Andrés	40	Valladolid	ESP		3,792	2:14.4
1059	Josee Castonguay	42		CAN		3,789	2:14.6
1060	Bruce Elliott	45		CAN		3,788	2:14.6
1060	Ashley Clark	32		USA		3,788	2:14.6
1062	Laura Powers	37		USA	Havoc City Fitness	3,787	2:14.6
1062	Jim Rockwell	65		USA		3,787	2:14.6
1064	Daniel Busi	45		USA		3,786	2:14.7
1065	Eszter Németh-Kovács	41		HUN		3,784	2:14.7
1066	Luis Bravo	39	Mississauga , ON	CAN		3,783	2:14.8
1067	Gerald Richardson	70		USA		3,782	2:14.8
1068	David Sykes	77	Ft Worth, TX	USA		3,781	2:14.8
1068	Russell Whiting	56		GBR		3,781	2:14.8
1068	Matt Radkie	38	AB	CAN		3,781	2:14.8
1071	Chelsea Brown	33		USA	U.S. Air Force	3,780	2:14.9
1071	Ch O	43		AUT		3,780	2:14.9
1071	Kyle Lichti	29		USA		3,780	2:14.9
1074	William Hoffman	53	Newbury, MA	USA		3,779	2:14.9
1075	Graham Gnall	35		USA		3,777	2:15.0
1076	Florian Schoen	47	Weinheim	GER	Team Ruderathlet	3,775	2:15.0
1076	Frank Berry	62		USA		3,775	2:15.0
1078	B C	60		CAN		3,774	2:15.1
1078	William Spence	74	Reno, NV	USA	Age Without Limits	3,774	2:15.1
1078	Nadine Wafo Kom	24		USA		3,774	2:15.1
1081	T H	49		GER		3,773	2:15.1
1081	Nathaniel Infante	41		USA		3,773	2:15.1
1083	G B	36		SWE		3,772	2:15.2
1083	Carey Wheelhouse	39		USA		3,772	2:15.2
1083	Jessica Mendoza	42	MN	USA		3,772	2:15.2
1086	Colleen DeVeyrac	57	Kamloops, BC	CAN	Team Canada	3,771	2:15.2
1086	randall lisy	48		USA		3,771	2:15.2
1088	Brian Alexander	38	ON	CAN		3,769	2:15.3
1089	Peter Gates	62		GBR	The Diamonds (Over Sixties Erging Group)	3,768	2:15.3
1089	Katharine Aldis	59		USA		3,768	2:15.3
1089	Graham Salisbury	66	Derby	GBR	Team Diamonds	3,768	2:15.3
1089	Christelle SERRA	50		FRA		3,768	2:15.3
1089	Mark Campos	56	Rio Rancho, NM	USA	U.S. Army Veterans	3,768	2:15.3
1094	Rob Moss	65		USA		3,766	2:15.4
1095	Kirsty Campbell	39		RSA		3,765	2:15.4
1095	Frank T	52	CA	USA	GARAGEATHLETE	3,765	2:15.4
1097	Mark Youssef	38		CAN		3,763	2:15.5
1097	Justin Brehm	46	Chapel Hill, NC	USA		3,763	2:15.5
1099	tim barber	53		GBR		3,761	2:15.6
1100	Shannon Milliken	54	Denver, CO	USA		3,759	2:15.6