Workout of the Day
« February 9, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
901 | Dylan Neilipovitz | 31 | CAN | 3,905m | 2:10.6 | ||
901 | Christian Neumann | 60 | Großenwede, NI 🇩🇪 | GER | 3,905m | 2:10.6 | |
903 | Jeremy Joseph | 65 | GBR | 3,904m | 2:10.6 | ||
904 | Bruno Barrat | 51 | Brugge | BEL | 3,902m | 2:10.7 | |
905 | RT Hughes | 67 | Harrogate | GBR | 3,901m | 2:10.7 | |
905 | Adam Slaboda | 42 | USA | 3,901m | 2:10.7 | ||
905 | Anthony Brannon | 55 | USA | 3,901m | 2:10.7 | ||
908 | Michael Wartenbee | 57 | Currituck, NC | USA | 3,900m | 2:10.7 | |
908 | Quintin Schaffer | 28 | USA | 3,900m | 2:10.7 | ||
910 | T N | 61 | CAN | 3,899m | 2:10.8 | ||
911 | Michael Sisley | 42 | Greenville, NC | USA | 3,897m | 2:10.8 | |
911 | Charles Yocum | 60 | USA | 3,897m | 2:10.8 | ||
913 | Jen McCarthy | 48 | USA | USAF Veterans | 3,895m | 2:10.9 | |
913 | Pawel Staszak | 48 | Toruń | POL | 3,895m | 2:10.9 | |
915 | Tina Piccione | 51 | AUS | 3,893m | 2:11.0 | ||
915 | Thomas Blake | 44 | USA | 3,893m | 2:11.0 | ||
917 | Barathi Subramaniam | 41 | GBR | 3,892m | 2:11.0 | ||
917 | Jack Gillen | 72 | Dublin | IRL | 3,892m | 2:11.0 | |
919 | Ali Jichi | 53 | IRL | 3,891m | 2:11.0 | ||
920 | yi huang | 45 | 南宁 | CHN | 3,890m | 2:11.1 | |
920 | Gunnar Naucler | 52 | Ludvika | SWE | GARAGEATHLETE | 3,890m | 2:11.1 |
920 | Lucy Russell | 41 | GBR | 3,890m | 2:11.1 | ||
923 | Pedro de Nobriga | 51 | CAN | 3,888m | 2:11.1 | ||
924 | Marco Marinoni | 42 | ITA | 3,886m | 2:11.2 | ||
924 | Paul Fernan | 62 | Arnold, MD | USA | 3,886m | 2:11.2 | |
926 | Michael Walz | 57 | GER | 3,885m | 2:11.2 | ||
926 | Adrian Edmonds | 33 | USA | 3,885m | 2:11.2 | ||
928 | Amy Xu | 55 | USA | Minneapolis Rowing Club | 3,884m | 2:11.3 | |
928 | Angelo Del Core | 57 | ITA | 3,884m | 2:11.3 | ||
928 | Marko Atelj | 20 | ITA | 3,884m | 2:11.3 | ||
931 | Christine Bayley | 46 | AUS | 3,883m | 2:11.3 | ||
931 | Vadim Kaznadiy | 57 | Kyiv | UKR | 3,883m | 2:11.3 | |
931 | Nick Wesley | 51 | GBR | 3,883m | 2:11.3 | ||
934 | Ben Thompson | 47 | Melbourne , VIC | AUS | 3,882m | 2:11.3 | |
934 | Karina Steffens | 42 | GER | 3,882m | 2:11.3 | ||
934 | Marc Forns | 35 | ESP | 3,882m | 2:11.3 | ||
937 | Joel Harris | 33 | USA | 3,881m | 2:11.4 | ||
937 | Jim Sparrow | 55 | Chapel Hill, NC | USA | 3,881m | 2:11.4 | |
939 | Andreas Benediktson | 42 | DEN | 3,879m | 2:11.4 | ||
940 | Tim Healy | 64 | Dublin 🇮🇪 | IRL | 3,878m | 2:11.5 | |
940 | Igor Dodigović | 43 | Zagreb | CRO | 3,878m | 2:11.5 | |
940 | Lisa Concessi Maclean | 59 | Ottawa, ON | CAN | 3,878m | 2:11.5 | |
940 | Eric Peterson | 43 | CAN | 3,878m | 2:11.5 | ||
944 | clare burrell | 63 | Coleraine, VIC | AUS | Free Spirits | 3,876m | 2:11.5 |
944 | Hasan Afzal | 34 | GBR | Street Parking | 3,876m | 2:11.5 | |
946 | Benjamin Zauner | 38 | USA | 3,874m | 2:11.6 | ||
946 | James Spencer | 47 | AB | CAN | 3,874m | 2:11.6 | |
948 | Jonathan Lambert | 48 | USA | 3,872m | 2:11.7 | ||
948 | Jeff VanRyn | 42 | USA | 3,872m | 2:11.7 | ||
948 | Christy Gee | 48 | USA | 3,872m | 2:11.7 |