Workout of the Day
« February 9, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 899 | Brian Venus | 40 | USA | 3,911 | 2:10.4 | ||
| 902 | Michael Pollinger | 38 | CAN | 3,910 | 2:10.4 | ||
| 903 | Tyler Palmer | 35 | CAN | 3,908 | 2:10.5 | ||
| 903 | Felipe Ortiz | 37 | USA | 3,908 | 2:10.5 | ||
| 905 | Andrew Betteridge | 36 | PA | USA | 3,906 | 2:10.5 | |
| 906 | Dylan Neilipovitz | 31 | CAN | 3,905 | 2:10.6 | ||
| 906 | Christian Neumann | 60 | Großenwede, Nds. 🇩🇪 | GER | 3,905 | 2:10.6 | |
| 908 | Jeremy Joseph | 65 | GBR | 3,904 | 2:10.6 | ||
| 909 | Bruno Barrat | 51 | Brugge | BEL | 3,902 | 2:10.7 | |
| 910 | RT Hughes | 67 | Harrogate | GBR | 3,901 | 2:10.7 | |
| 910 | Adam Slaboda | 42 | USA | 3,901 | 2:10.7 | ||
| 910 | Anthony Brannon | 55 | USA | 3,901 | 2:10.7 | ||
| 913 | Michael Wartenbee | 57 | Currituck, NC | USA | 3,900 | 2:10.7 | |
| 913 | Quintin Schaffer | 28 | USA | 3,900 | 2:10.7 | ||
| 915 | T N | 61 | CAN | 3,899 | 2:10.8 | ||
| 916 | Michael Sisley | 42 | Greenville, NC | USA | 3,897 | 2:10.8 | |
| 916 | Charles Yocum | 60 | USA | 3,897 | 2:10.8 | ||
| 918 | Jen McCarthy | 48 | USA | USAF Veterans | 3,895 | 2:10.9 | |
| 918 | Pawel Staszak | 48 | Toruń | POL | 3,895 | 2:10.9 | |
| 920 | Tina Piccione | 51 | AUS | 3,893 | 2:11.0 | ||
| 920 | Thomas Blake | 44 | USA | 3,893 | 2:11.0 | ||
| 922 | Barathi Subramaniam | 41 | GBR | 3,892 | 2:11.0 | ||
| 922 | Jack Gillen | 72 | Dublin | IRL | 3,892 | 2:11.0 | |
| 924 | Ali Jichi | 53 | IRL | 3,891 | 2:11.0 | ||
| 925 | yi huang | 45 | 南宁 | CHN | 3,890 | 2:11.1 | |
| 925 | Gunnar Naucler | 52 | Ludvika | SWE | GARAGEATHLETE | 3,890 | 2:11.1 |
| 925 | Lucy Russell | 41 | GBR | 3,890 | 2:11.1 | ||
| 928 | Pedro de Nobriga | 51 | CAN | 3,888 | 2:11.1 | ||
| 929 | Marco Marinoni | 42 | ITA | 3,886 | 2:11.2 | ||
| 929 | Paul Fernan | 62 | Arnold, MD | USA | 3,886 | 2:11.2 | |
| 931 | Michael Walz | 57 | GER | 3,885 | 2:11.2 | ||
| 931 | Adrian Edmonds | 33 | USA | 3,885 | 2:11.2 | ||
| 933 | Amy Xu | 55 | USA | Minneapolis Rowing Club | 3,884 | 2:11.3 | |
| 933 | Angelo Del Core | 57 | ITA | 3,884 | 2:11.3 | ||
| 933 | Marko Atelj | 20 | ITA | 3,884 | 2:11.3 | ||
| 936 | Christine Bayley | 46 | AUS | 3,883 | 2:11.3 | ||
| 936 | Vadim Kaznadiy | 57 | Kyiv | UKR | 3,883 | 2:11.3 | |
| 936 | Nick Wesley | 51 | GBR | 3,883 | 2:11.3 | ||
| 939 | Ben Thompson | 47 | Melbourne , VIC | AUS | 3,882 | 2:11.3 | |
| 939 | Karina Steffens | 42 | GER | 3,882 | 2:11.3 | ||
| 939 | Marc Forns | 35 | ESP | 3,882 | 2:11.3 | ||
| 942 | Joel Harris | 33 | USA | 3,881 | 2:11.4 | ||
| 942 | Jim Sparrow | 55 | Chapel Hill, NC | USA | 3,881 | 2:11.4 | |
| 944 | Andreas Benediktson | 42 | DEN | 3,879 | 2:11.4 | ||
| 945 | Tim Healy | 64 | Dublin 🇮🇪 | IRL | 3,878 | 2:11.5 | |
| 945 | Igor Dodigović | 43 | Zagreb | CRO | 3,878 | 2:11.5 | |
| 945 | Lisa Concessi Maclean | 59 | Ottawa, ON | CAN | 3,878 | 2:11.5 | |
| 945 | Eric Peterson | 43 | CAN | 3,878 | 2:11.5 | ||
| 949 | clare burrell | 63 | Coleraine, VIC | AUS | Free Spirits | 3,876 | 2:11.5 |
| 949 | Hasan Afzal | 34 | GBR | Street Parking | 3,876 | 2:11.5 |