Workout of the Day

« February 9, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
901 Dylan Neilipovitz 31 CAN 3,905m 2:10.6
901 Christian Neumann 60 GER 3,905m 2:10.6
903 Jeremy Joseph 65 GBR 3,904m 2:10.6
904 Bruno Barrat 51 BEL 3,902m 2:10.7
905 RT Hughes 67 GBR 3,901m 2:10.7
905 Adam Slaboda 42 USA 3,901m 2:10.7
905 Anthony Brannon 55 USA 3,901m 2:10.7
908 Michael Wartenbee 57 USA 3,900m 2:10.7
908 Quintin Schaffer 28 USA 3,900m 2:10.7
910 T N 61 CAN 3,899m 2:10.8
911 Michael Sisley 42 USA 3,897m 2:10.8
911 Charles Yocum 60 USA 3,897m 2:10.8
913 Jen McCarthy 48 USA 3,895m 2:10.9
913 Pawel Staszak 48 POL 3,895m 2:10.9
915 Tina Piccione 51 AUS 3,893m 2:11.0
915 Thomas Blake 44 USA 3,893m 2:11.0
917 Barathi Subramaniam 41 GBR 3,892m 2:11.0
917 Jack Gillen 72 IRL 3,892m 2:11.0
919 Ali Jichi 53 IRL 3,891m 2:11.0
920 yi huang 45 CHN 3,890m 2:11.1
920 Gunnar Naucler 52 SWE 3,890m 2:11.1
920 Lucy Russell 41 GBR 3,890m 2:11.1
923 Pedro de Nobriga 51 CAN 3,888m 2:11.1
924 Marco Marinoni 42 ITA 3,886m 2:11.2
924 Paul Fernan 62 USA 3,886m 2:11.2
926 Michael Walz 57 GER 3,885m 2:11.2
926 Adrian Edmonds 33 USA 3,885m 2:11.2
928 Amy Xu 55 USA 3,884m 2:11.3
928 Angelo Del Core 57 ITA 3,884m 2:11.3
928 Marko Atelj 20 ITA 3,884m 2:11.3
931 Christine Bayley 46 AUS 3,883m 2:11.3
931 Vadim Kaznadiy 57 UKR 3,883m 2:11.3
931 Nick Wesley 51 GBR 3,883m 2:11.3
934 Ben Thompson 47 AUS 3,882m 2:11.3
934 Karina Steffens 42 GER 3,882m 2:11.3
934 Marc Forns 35 ESP 3,882m 2:11.3
937 Joel Harris 33 USA 3,881m 2:11.4
937 Jim Sparrow 55 USA 3,881m 2:11.4
939 Andreas Benediktson 42 DEN 3,879m 2:11.4
940 Tim Healy 64 IRL 3,878m 2:11.5
940 Igor Dodigović 43 CRO 3,878m 2:11.5
940 Lisa Concessi Maclean 59 CAN 3,878m 2:11.5
940 Eric Peterson 43 CAN 3,878m 2:11.5
944 clare burrell 63 AUS 3,876m 2:11.5
944 Hasan Afzal 34 GBR 3,876m 2:11.5
946 Benjamin Zauner 38 USA 3,874m 2:11.6
946 James Spencer 47 CAN 3,874m 2:11.6
948 Jonathan Lambert 48 USA 3,872m 2:11.7
948 Jeff VanRyn 42 USA 3,872m 2:11.7
948 Christy Gee 48 USA 3,872m 2:11.7