Workout of the Day

« February 9, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Felipe Ortiz	37		USA		3,908	2:10.5
902	Andrew Betteridge	36	PA	USA		3,906	2:10.5
903	Dylan Neilipovitz	31		CAN		3,905	2:10.6
903	Christian Neumann	60	Großenwede, Nds. 🇩🇪	GER		3,905	2:10.6
905	Jeremy Joseph	65		GBR		3,904	2:10.6
906	Bruno Barrat	51	Brugge	BEL		3,902	2:10.7
907	RT Hughes	67	Harrogate	GBR		3,901	2:10.7
907	Adam Slaboda	42		USA		3,901	2:10.7
907	Anthony Brannon	55		USA		3,901	2:10.7
910	Michael Wartenbee	57	Currituck, NC	USA		3,900	2:10.7
910	Quintin Schaffer	28		USA		3,900	2:10.7
912	T N	61		CAN		3,899	2:10.8
913	Michael Sisley	42	Greenville, NC	USA		3,897	2:10.8
913	Charles Yocum	60		USA		3,897	2:10.8
915	Jen McCarthy	48		USA	USAF Veterans	3,895	2:10.9
915	Pawel Staszak	48	Toruń	POL		3,895	2:10.9
917	Tina Piccione	51		AUS		3,893	2:11.0
917	Thomas Blake	44		USA		3,893	2:11.0
919	Barathi Subramaniam	41		GBR		3,892	2:11.0
919	Jack Gillen	72	Dublin	IRL		3,892	2:11.0
921	Ali Jichi	53		IRL		3,891	2:11.0
922	yi huang	45	南宁	CHN		3,890	2:11.1
922	Gunnar Naucler	52	Ludvika	SWE	GARAGEATHLETE	3,890	2:11.1
922	Lucy Russell	41		GBR		3,890	2:11.1
925	Pedro de Nobriga	51		CAN		3,888	2:11.1
926	Marco Marinoni	42		ITA		3,886	2:11.2
926	Paul Fernan	62	Arnold, MD	USA		3,886	2:11.2
928	Michael Walz	57		GER		3,885	2:11.2
928	Adrian Edmonds	33		USA		3,885	2:11.2
930	Amy Xu	55		USA	Minneapolis Rowing Club	3,884	2:11.3
930	Angelo Del Core	57		ITA		3,884	2:11.3
930	Marko Atelj	20		ITA		3,884	2:11.3
933	Christine Bayley	46		AUS		3,883	2:11.3
933	Vadim Kaznadiy	57	Kyiv	UKR		3,883	2:11.3
933	Nick Wesley	51		GBR		3,883	2:11.3
936	Ben Thompson	47	Melbourne , VIC	AUS		3,882	2:11.3
936	Karina Steffens	42		GER		3,882	2:11.3
936	Marc Forns	35		ESP		3,882	2:11.3
939	Joel Harris	33		USA		3,881	2:11.4
939	Jim Sparrow	55	Chapel Hill, NC	USA		3,881	2:11.4
941	Andreas Benediktson	42		DEN		3,879	2:11.4
942	Tim Healy	64	Dublin 🇮🇪	IRL		3,878	2:11.5
942	Igor Dodigović	43	Zagreb	CRO		3,878	2:11.5
942	Lisa Concessi Maclean	59	Ottawa, ON	CAN		3,878	2:11.5
942	Eric Peterson	43		CAN		3,878	2:11.5
946	clare burrell	63	Coleraine, VIC	AUS	Free Spirits	3,876	2:11.5
946	Hasan Afzal	34		GBR	Street Parking	3,876	2:11.5
948	Ben Zauner	38		USA		3,874	2:11.6
948	James Spencer	47	AB	CAN		3,874	2:11.6
950	Jonathan Lambert	48		USA		3,872	2:11.7