Workout of the Day

« February 9, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Dylan Neilipovitz	31		CAN		3,905m	2:10.6
901	Christian Neumann	60	Großenwede, NI 🇩🇪	GER		3,905m	2:10.6
903	Jeremy Joseph	65		GBR		3,904m	2:10.6
904	Bruno Barrat	51	Brugge	BEL		3,902m	2:10.7
905	RT Hughes	67	Harrogate	GBR		3,901m	2:10.7
905	Adam Slaboda	42		USA		3,901m	2:10.7
905	Anthony Brannon	55		USA		3,901m	2:10.7
908	Michael Wartenbee	57	Currituck, NC	USA		3,900m	2:10.7
908	Quintin Schaffer	28		USA		3,900m	2:10.7
910	T N	61		CAN		3,899m	2:10.8
911	Michael Sisley	42	Greenville, NC	USA		3,897m	2:10.8
911	Charles Yocum	60		USA		3,897m	2:10.8
913	Jen McCarthy	48		USA	USAF Veterans	3,895m	2:10.9
913	Pawel Staszak	48	Toruń	POL		3,895m	2:10.9
915	Tina Piccione	51		AUS		3,893m	2:11.0
915	Thomas Blake	44		USA		3,893m	2:11.0
917	Barathi Subramaniam	41		GBR		3,892m	2:11.0
917	Jack Gillen	72	Dublin	IRL		3,892m	2:11.0
919	Ali Jichi	53		IRL		3,891m	2:11.0
920	yi huang	45	南宁	CHN		3,890m	2:11.1
920	Gunnar Naucler	52	Ludvika	SWE	GARAGEATHLETE	3,890m	2:11.1
920	Lucy Russell	41		GBR		3,890m	2:11.1
923	Pedro de Nobriga	51		CAN		3,888m	2:11.1
924	Marco Marinoni	42		ITA		3,886m	2:11.2
924	Paul Fernan	62	Arnold, MD	USA		3,886m	2:11.2
926	Michael Walz	57		GER		3,885m	2:11.2
926	Adrian Edmonds	33		USA		3,885m	2:11.2
928	Amy Xu	55		USA	Minneapolis Rowing Club	3,884m	2:11.3
928	Angelo Del Core	57		ITA		3,884m	2:11.3
928	Marko Atelj	20		ITA		3,884m	2:11.3
931	Christine Bayley	46		AUS		3,883m	2:11.3
931	Vadim Kaznadiy	57	Kyiv	UKR		3,883m	2:11.3
931	Nick Wesley	51		GBR		3,883m	2:11.3
934	Ben Thompson	47	Melbourne , VIC	AUS		3,882m	2:11.3
934	Karina Steffens	42		GER		3,882m	2:11.3
934	Marc Forns	35		ESP		3,882m	2:11.3
937	Joel Harris	33		USA		3,881m	2:11.4
937	Jim Sparrow	55	Chapel Hill, NC	USA		3,881m	2:11.4
939	Andreas Benediktson	42		DEN		3,879m	2:11.4
940	Tim Healy	64	Dublin 🇮🇪	IRL		3,878m	2:11.5
940	Igor Dodigović	43	Zagreb	CRO		3,878m	2:11.5
940	Lisa Concessi Maclean	59	Ottawa, ON	CAN		3,878m	2:11.5
940	Eric Peterson	43		CAN		3,878m	2:11.5
944	clare burrell	63	Coleraine, VIC	AUS	Free Spirits	3,876m	2:11.5
944	Hasan Afzal	34		GBR	Street Parking	3,876m	2:11.5
946	Ben Zauner	38		USA		3,874m	2:11.6
946	James Spencer	47	AB	CAN		3,874m	2:11.6
948	Jonathan Lambert	48		USA		3,872m	2:11.7
948	Jeff VanRyn	42		USA		3,872m	2:11.7
948	Christy Gee	48		USA		3,872m	2:11.7