Workout of the Day

« February 9, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	3,911	2:10.4
900	Brian Venus	40		USA		3,911	2:10.4
903	Michael Pollinger	38		CAN		3,910	2:10.4
904	Tyler Palmer	35		CAN		3,908	2:10.5
904	Felipe Ortiz	37		USA		3,908	2:10.5
906	Andrew Betteridge	36	PA	USA		3,906	2:10.5
907	Dylan Neilipovitz	31		CAN		3,905	2:10.6
907	Christian Neumann	60	Großenwede, Nds. 🇩🇪	GER		3,905	2:10.6
909	Jeremy Joseph	65		GBR		3,904	2:10.6
910	Bruno Barrat	51	Brugge	BEL		3,902	2:10.7
911	RT Hughes	67	Harrogate	GBR		3,901	2:10.7
911	Adam Slaboda	42		USA		3,901	2:10.7
911	Anthony Brannon	55		USA		3,901	2:10.7
914	Michael Wartenbee	57	Currituck, NC	USA		3,900	2:10.7
914	Quintin Schaffer	28		USA		3,900	2:10.7
916	T N	61		CAN		3,899	2:10.8
917	Michael Sisley	42	Greenville, NC	USA		3,897	2:10.8
917	Charles Yocum	60		USA		3,897	2:10.8
919	Jen McCarthy	48		USA	USAF Veterans	3,895	2:10.9
919	Pawel Staszak	48	Toruń	POL		3,895	2:10.9
921	Tina Piccione	51		AUS		3,893	2:11.0
921	Thomas Blake	44		USA		3,893	2:11.0
923	Barathi Subramaniam	41		GBR		3,892	2:11.0
923	Jack Gillen	72	Dublin	IRL		3,892	2:11.0
925	Ali Jichi	53		IRL		3,891	2:11.0
926	yi huang	45	南宁	CHN		3,890	2:11.1
926	Gunnar Naucler	52	Ludvika	SWE	GARAGEATHLETE	3,890	2:11.1
926	Lucy Russell	41		GBR		3,890	2:11.1
929	Pedro de Nobriga	51		CAN		3,888	2:11.1
930	Marco Marinoni	42		ITA		3,886	2:11.2
930	Paul Fernan	62	Arnold, MD	USA		3,886	2:11.2
932	Michael Walz	57		GER		3,885	2:11.2
932	Adrian Edmonds	33		USA		3,885	2:11.2
934	Amy Xu	55		USA	Minneapolis Rowing Club	3,884	2:11.3
934	Angelo Del Core	57		ITA		3,884	2:11.3
934	Marko Atelj	20		ITA		3,884	2:11.3
937	Christine Bayley	46		AUS		3,883	2:11.3
937	Vadim Kaznadiy	57	Kyiv	UKR		3,883	2:11.3
937	Nick Wesley	51		GBR		3,883	2:11.3
940	Ben Thompson	47	Melbourne , VIC	AUS		3,882	2:11.3
940	Karina Steffens	42		GER		3,882	2:11.3
940	Marc Forns	35		ESP		3,882	2:11.3
943	Joel Harris	33		USA		3,881	2:11.4
943	Jim Sparrow	55	Chapel Hill, NC	USA		3,881	2:11.4
945	Andreas Benediktson	42		DEN		3,879	2:11.4
946	Tim Healy	64	Dublin 🇮🇪	IRL		3,878	2:11.5
946	Igor Dodigović	43	Zagreb	CRO		3,878	2:11.5
946	Lisa Concessi Maclean	59	Ottawa, ON	CAN		3,878	2:11.5
946	Eric Peterson	43		CAN		3,878	2:11.5
950	clare burrell	63	Coleraine, VIC	AUS	Free Spirits	3,876	2:11.5