Workout of the Day

« February 9, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
750 Dale Wilcox 46 CAN 4,013m 2:07.0
750 ned freer 57 USA 4,013m 2:07.0
753 Isobel Allan 55 ESP 4,012m 2:07.1
754 Paweł LIPIŃSKI 40 POL 4,011m 2:07.1
754 Kirby Ernst 56 USA 4,011m 2:07.1
754 Ron Sciepko 54 USA 4,011m 2:07.1
754 Brett Cherrington 50 GBR 4,011m 2:07.1
754 John Morgan 47 CAN 4,011m 2:07.1
754 Gilles Servant 56 FRA 4,011m 2:07.1
760 Robert Jones 60 GBR 4,009m 2:07.2
760 Jefferson Davis 46 USA 4,009m 2:07.2
762 H Barhorst 42 USA 4,008m 2:07.2
763 Ryan Blum 42 USA 4,007m 2:07.2
764 Jim Van Natta 73 USA 4,006m 2:07.3
764 Gary Lyckman 45 CAN 4,006m 2:07.3
766 Toni Muff 59 SUI 4,005m 2:07.3
767 Chad Willimon 54 USA 4,004m 2:07.3
768 Diogo Rosado 23 POR 4,003m 2:07.4
768 Vladimir Melnik 55 USA 4,003m 2:07.4
768 Tom Pellegrino 48 USA 4,003m 2:07.4
771 Matthew Lombardi 59 USA 4,002m 2:07.4
772 Ben Mueller 50 AUS 4,000m 2:07.5
772 Darrin Henderson 57 GBR 4,000m 2:07.5
772 Owen Hotvet 69 USA 4,000m 2:07.5
772 Jules Bardwell 53 GBR 4,000m 2:07.5
776 Daryl Parker 69 AUS 3,999m 2:07.5
776 Salvatore Profaci 52 USA 3,999m 2:07.5
778 Michael Miller 53 USA 3,998m 2:07.5
778 David Foster 65 GBR 3,998m 2:07.5
778 Steve Bosshard 77 USA 3,998m 2:07.5
778 PETE JOHNSON 60 GBR 3,998m 2:07.5
782 Jon Mayes 47 USA 3,997m 2:07.5
783 Damon Devine 48 USA 3,996m 2:07.6
784 Pete Loy 43 AUS 3,995m 2:07.6
784 Aaron Smyth 41 USA 3,995m 2:07.6
784 Adam Hawk - USA 3,995m 2:07.6
787 Niekol Keizer 54 NED 3,994m 2:07.6
787 John Garvey 47 USA 3,994m 2:07.6
787 Steve McCain 40 USA 3,994m 2:07.6
790 Tom Goodman 41 GBR 3,992m 2:07.7
791 Fabian Fritz 37 GER 3,990m 2:07.8
791 Ludwig Ganser 28 AFG 3,990m 2:07.8
791 Laurence White 55 GBR 3,990m 2:07.8
794 John Benitez 72 USA 3,988m 2:07.8
794 Nancy Van den Brande 50 BEL 3,988m 2:07.8
794 Ray M 44 USA 3,988m 2:07.8
794 Brook Caro 37 USA 3,988m 2:07.8
798 David Fletcher 51 AUS 3,987m 2:07.9
798 Semina Mika 30 UNAFF 3,987m 2:07.9
798 Jonas Guioti Da Silva 42 BRA 3,987m 2:07.9