Workout of the Day
« February 9, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Dale Wilcox | 46 | CAN | 4,013m | 2:07.0 | ||
| 750 | ned freer | 57 | USA | United States Marine Corps | 4,013m | 2:07.0 | |
| 753 | Isobel Allan | 55 | ESP | 4,012m | 2:07.1 | ||
| 754 | Paweł LIPIŃSKI | 40 | POL | 4,011m | 2:07.1 | ||
| 754 | Kirby Ernst | 56 | USA | 4,011m | 2:07.1 | ||
| 754 | Ron Sciepko | 54 | USA | 4,011m | 2:07.1 | ||
| 754 | Brett Cherrington | 50 | GBR | 4,011m | 2:07.1 | ||
| 754 | John Morgan | 47 | CAN | 4,011m | 2:07.1 | ||
| 754 | Gilles Servant | 56 | Poitiers | FRA | 4,011m | 2:07.1 | |
| 760 | Robert Jones | 60 | Pontrhydfendigaid. | GBR | 4,009m | 2:07.2 | |
| 760 | Jefferson Davis | 46 | Visalia , CA | USA | 4,009m | 2:07.2 | |
| 762 | H Barhorst | 42 | USA | 4,008m | 2:07.2 | ||
| 763 | Ryan Blum | 42 | USA | 4,007m | 2:07.2 | ||
| 764 | Jim Van Natta | 73 | Northfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,006m | 2:07.3 |
| 764 | Gary Lyckman | 45 | CAN | 4,006m | 2:07.3 | ||
| 766 | Toni Muff | 59 | SUI | 4,005m | 2:07.3 | ||
| 767 | Chad Willimon | 54 | TX | USA | 4,004m | 2:07.3 | |
| 768 | Diogo Rosado | 23 | POR | 4,003m | 2:07.4 | ||
| 768 | Vladimir Melnik | 55 | Wilmington, DE | USA | 4,003m | 2:07.4 | |
| 768 | Tom Pellegrino | 48 | USA | 4,003m | 2:07.4 | ||
| 771 | Matthew Lombardi | 59 | Seattle, WA | USA | 4,002m | 2:07.4 | |
| 772 | Ben Mueller | 50 | AUS | 4,000m | 2:07.5 | ||
| 772 | Darrin Henderson | 57 | GBR | 4,000m | 2:07.5 | ||
| 772 | Owen Hotvet | 69 | SIOUX FALLS, SD | USA | The Diamonds (Over Sixties Erging Group) | 4,000m | 2:07.5 |
| 772 | Jules Bardwell | 53 | GBR | 4,000m | 2:07.5 | ||
| 776 | Daryl Parker | 69 | QLD | AUS | Coast Fitness, Trinity Gym, Cairns | 3,999m | 2:07.5 |
| 776 | Salvatore Profaci | 52 | USA | 3,999m | 2:07.5 | ||
| 778 | Michael Miller | 53 | Gettysburg , PA | USA | U.S. Marines | 3,998m | 2:07.5 |
| 778 | David Foster | 65 | Milton Keynes | GBR | Milton Keynes Rowing Club | 3,998m | 2:07.5 |
| 778 | Steve Bosshard | 77 | Richmond, VA | USA | Virginia Boat Club | 3,998m | 2:07.5 |
| 778 | PETE JOHNSON | 60 | Upholland | GBR | 3,998m | 2:07.5 | |
| 782 | Jon Mayes | 47 | USA | 3,997m | 2:07.5 | ||
| 783 | Damon Devine | 48 | CA | USA | 3,996m | 2:07.6 | |
| 784 | Pete Loy | 43 | AUS | 3,995m | 2:07.6 | ||
| 784 | Aaron Smyth | 41 | USA | 3,995m | 2:07.6 | ||
| 784 | Adam Hawk | - | NC | USA | 3,995m | 2:07.6 | |
| 787 | Niekol Keizer | 54 | NED | 3,994m | 2:07.6 | ||
| 787 | John Garvey | 47 | Garden City, NY | USA | 3,994m | 2:07.6 | |
| 787 | Steve McCain | 40 | USA | 3,994m | 2:07.6 | ||
| 790 | Tom Goodman | 41 | GBR | 3,992m | 2:07.7 | ||
| 791 | Fabian Fritz | 37 | GER | 3,990m | 2:07.8 | ||
| 791 | Ludwig Ganser | 28 | AFG | 3,990m | 2:07.8 | ||
| 791 | Laurence White | 55 | North Wiltshire | GBR | 3,990m | 2:07.8 | |
| 794 | John Benitez | 72 | Denver, CO | USA | Golden Ores | 3,988m | 2:07.8 |
| 794 | Nancy Van den Brande | 50 | BEL | 3,988m | 2:07.8 | ||
| 794 | Ray M | 44 | USA | 3,988m | 2:07.8 | ||
| 794 | Brook Caro | 37 | NY | USA | Albany Rowing Center | 3,988m | 2:07.8 |
| 798 | David Fletcher | 51 | AUS | 3,987m | 2:07.9 | ||
| 798 | Semina Mika | 30 | Samara | UNAFF | 3,987m | 2:07.9 | |
| 798 | Jonas Guioti Da Silva | 42 | BRA | 3,987m | 2:07.9 |