Workout of the Day
« February 9, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Stuart O’Grady | 57 | GBR | 4,015 | 2:07.0 | ||
| 751 | Jeff N | 47 | USA | 4,015 | 2:07.0 | ||
| 753 | David McKinnon | 54 | Bellevue, WA | USA | U.S. Navy Veteran | 4,014 | 2:07.0 |
| 753 | Raphaël Dana | 50 | Taha'a | PYF | FRENCH INDOOR ROWERS TEAM | 4,014 | 2:07.0 |
| 755 | Zac Rabie | 30 | GBR | 4,013 | 2:07.0 | ||
| 755 | Dale Wilcox | 46 | CAN | 4,013 | 2:07.0 | ||
| 755 | ned freer | 57 | USA | United States Marine Corps | 4,013 | 2:07.0 | |
| 758 | Isobel Allan | 55 | ESP | 4,012 | 2:07.1 | ||
| 759 | Paweł LIPIŃSKI | 40 | POL | 4,011 | 2:07.1 | ||
| 759 | Kirby Ernst | 56 | USA | 4,011 | 2:07.1 | ||
| 759 | Ron Sciepko | 54 | USA | 4,011 | 2:07.1 | ||
| 759 | Brett Cherrington | 50 | GBR | 4,011 | 2:07.1 | ||
| 759 | John Morgan | 47 | CAN | 4,011 | 2:07.1 | ||
| 759 | Gilles Servant | 56 | Poitiers | FRA | 4,011 | 2:07.1 | |
| 765 | Robert Jones | 60 | Pontrhydfendigaid, Cymru (Wales) | GBR | 4,009 | 2:07.2 | |
| 765 | Jefferson Davis | 46 | Visalia , CA | USA | 4,009 | 2:07.2 | |
| 767 | H Barhorst | 42 | USA | 4,008 | 2:07.2 | ||
| 768 | Ryan Blum | 42 | USA | 4,007 | 2:07.2 | ||
| 769 | Jim Van Natta | 73 | Northfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,006 | 2:07.3 |
| 769 | Gary Lyckman | 45 | CAN | 4,006 | 2:07.3 | ||
| 771 | Toni Muff | 59 | SUI | The Diamonds (Over Sixties Erging Group) | 4,005 | 2:07.3 | |
| 772 | Chad Willimon | 54 | TX | USA | 4,004 | 2:07.3 | |
| 773 | Diogo Rosado | 23 | POR | 4,003 | 2:07.4 | ||
| 773 | Vladimir Melnik | 55 | Wilmington, DE | USA | 4,003 | 2:07.4 | |
| 773 | Tom Pellegrino | 48 | Oceanside , NY | USA | 4,003 | 2:07.4 | |
| 776 | Matthew Lombardi | 59 | Seattle, WA | USA | Rowing with Ataxia | 4,002 | 2:07.4 |
| 777 | Ben Mueller | 50 | Goonellabah, NSW | AUS | 4,000 | 2:07.5 | |
| 777 | Darrin Henderson | 57 | GBR | The Diamonds (Over Sixties Erging Group) | 4,000 | 2:07.5 | |
| 777 | Owen Hotvet | 69 | SIOUX FALLS, SD | USA | The Diamonds (Over Sixties Erging Group) | 4,000 | 2:07.5 |
| 777 | Jules Bardwell | 53 | GBR | 4,000 | 2:07.5 | ||
| 781 | Daryl Parker | 69 | QLD | AUS | Coast Fitness, Trinity Gym, Cairns | 3,999 | 2:07.5 |
| 781 | Salvatore Profaci | 52 | USA | 3,999 | 2:07.5 | ||
| 783 | Michael Miller | 53 | Gettysburg , PA | USA | U.S. Marines | 3,998 | 2:07.5 |
| 783 | David Foster | 65 | Milton Keynes | GBR | Milton Keynes Rowing Club | 3,998 | 2:07.5 |
| 783 | Steve Bosshard | 77 | Richmond, VA | USA | Virginia Boat Club | 3,998 | 2:07.5 |
| 783 | PETE JOHNSON | 60 | Upholland | GBR | 3,998 | 2:07.5 | |
| 787 | Jon Mayes | 47 | USA | 3,997 | 2:07.5 | ||
| 788 | Damon Devine | 48 | CA | USA | 3,996 | 2:07.6 | |
| 789 | Pete Loy | 43 | AUS | 3,995 | 2:07.6 | ||
| 789 | Aaron Smyth | 41 | USA | 3,995 | 2:07.6 | ||
| 789 | Adam Hawk | - | NC | USA | 3,995 | 2:07.6 | |
| 792 | Niekol Keizer | 54 | NED | 3,994 | 2:07.6 | ||
| 792 | John Garvey | 47 | Garden City, NY | USA | 3,994 | 2:07.6 | |
| 792 | Steve McCain | 40 | USA | 3,994 | 2:07.6 | ||
| 795 | Tom Goodman | 41 | GBR | 3,992 | 2:07.7 | ||
| 796 | Fabian Fritz | 37 | GER | 3,990 | 2:07.8 | ||
| 796 | Ludwig Ganser | 28 | AFG | 3,990 | 2:07.8 | ||
| 796 | Laurence White | 55 | North Wiltshire | GBR | 3,990 | 2:07.8 | |
| 799 | John Benitez | 72 | Denver, CO | USA | 3,988 | 2:07.8 | |
| 799 | Nancy Van den Brande | 50 | BEL | 3,988 | 2:07.8 |