Workout of the Day
« February 9, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 798 | Paul Welford | 38 | Pensacola | USA | 3,987m | 2:07.9 | |
| 802 | Petra Janke | 39 | GER | Crossfit bue pit | 3,986m | 2:07.9 | |
| 803 | Todd Clark | 40 | USA | 3,984m | 2:08.0 | ||
| 804 | Brian Barry | 32 | USA | 3,982m | 2:08.0 | ||
| 805 | John Phillips | 70 | Tumwater, WA | USA | 3,981m | 2:08.1 | |
| 805 | Lee Towne | 60 | Clifton, VA | USA | 3,981m | 2:08.1 | |
| 807 | Pete Hook | 58 | That London | GBR | 3,980m | 2:08.1 | |
| 807 | Caleb Gaddes | 33 | Saunderstown, RI | USA | Narragansett Boat Club | 3,980m | 2:08.1 |
| 807 | Johannes Löwen | 35 | GER | 3,980m | 2:08.1 | ||
| 810 | Whiskey Fox | 42 | AUS | 3,978m | 2:08.2 | ||
| 810 | Marty Westcott | 41 | QLD | AUS | 3,978m | 2:08.2 | |
| 810 | Paul Ritchie | 50 | USA | 3,978m | 2:08.2 | ||
| 810 | Sonya Smmmm | 51 | USA | 3,978m | 2:08.2 | ||
| 814 | Pete Round | 62 | Bedale | GBR | 3,977m | 2:08.2 | |
| 815 | Francesco Turchetti | 64 | USA | 3,976m | 2:08.2 | ||
| 815 | Chad Zimmerman | 51 | Villa Park, CA | USA | 3,976m | 2:08.2 | |
| 817 | Jan Hyddén | 57 | SWE | 3,975m | 2:08.3 | ||
| 818 | Nicholas Leong | 42 | SIN | The Row Space | 3,974m | 2:08.3 | |
| 819 | Henk Wismeijer | 66 | Loosdrecht | NED | KARZV De Hoop, Amsterdam | 3,973m | 2:08.3 |
| 820 | Chris Ciesielski | 48 | USA | 3,972m | 2:08.3 | ||
| 821 | Kevin Murphy | 59 | USA | 3,969m | 2:08.4 | ||
| 822 | J Vissers | 42 | Brunswick West, VIC | AUS | 3,968m | 2:08.5 | |
| 822 | Kelly Linebaugh | 51 | USA | 3,968m | 2:08.5 | ||
| 822 | Todd Swan | 60 | WA | USA | 3,968m | 2:08.5 | |
| 822 | Graham Reeves | 77 | Wimborne | GBR | The Diamonds (Over Sixties Erging Group) | 3,968m | 2:08.5 |
| 826 | Trine Poulsen | 35 | DEN | 3,967m | 2:08.5 | ||
| 827 | Julie Frey | 39 | USA | 3,966m | 2:08.5 | ||
| 828 | Michael Lefebvre | 39 | CT | USA | Riverfront Recapture | 3,965m | 2:08.6 |
| 829 | Anna Midtgaard | 32 | DEN | 3,964m | 2:08.6 | ||
| 829 | Manny Schröer | 66 | GER | 3,964m | 2:08.6 | ||
| 829 | Siv Howard | 61 | Montgomery, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,964m | 2:08.6 |
| 829 | Frank Ojeda | 39 | USA | 3,964m | 2:08.6 | ||
| 829 | Rebecca Coleman | 49 | USA | 3,964m | 2:08.6 | ||
| 834 | Andrea Zaffignani | 29 | Ferrara | ITA | 3,963m | 2:08.6 | |
| 835 | Randy Rohde | 61 | Cleveland, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,962m | 2:08.7 |
| 836 | Joe Becker | 36 | IL | USA | 3,961m | 2:08.7 | |
| 837 | Brannan Croft | 53 | USA | 3,959m | 2:08.8 | ||
| 838 | Chris Harder | 52 | TN | USA | 3,957m | 2:08.8 | |
| 839 | Kate Cook | 41 | USA | 3,956m | 2:08.9 | ||
| 839 | Dave Winum | 60 | Lisbon , WI | USA | U.S. Army Veterans | 3,956m | 2:08.9 |
| 841 | Bartholomew Solazzo | 64 | Queens, NY | USA | 3,955m | 2:08.9 | |
| 841 | Jeff Muehlethaler | 45 | USA | 3,955m | 2:08.9 | ||
| 843 | NATHAN JAMES | 62 | FL | USA | 3,954m | 2:08.9 | |
| 844 | Lars Z | 31 | GER | 3,953m | 2:09.0 | ||
| 844 | Arnold Graef | 71 | Wichita, KS | USA | 3,953m | 2:09.0 | |
| 844 | Ella Madlen | 62 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,953m | 2:09.0 |
| 847 | Jay Weitekamp | 53 | Richmond, KY | USA | 50Plus | 3,952m | 2:09.0 |
| 848 | Luke Taylor | 42 | USA | 3,951m | 2:09.0 | ||
| 848 | Travis Gilbert | 41 | USA | 3,951m | 2:09.0 | ||
| 850 | Andrii Moskalenko | 42 | Kyiv | UKR | 3,949m | 2:09.1 |