Workout of the Day

« February 9, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
798 Paul Welford 38 USA 3,987m 2:07.9
802 Petra Janke 39 GER 3,986m 2:07.9
803 Todd Clark 40 USA 3,984m 2:08.0
804 Brian Barry 32 USA 3,982m 2:08.0
805 John Phillips 70 USA 3,981m 2:08.1
805 Lee Towne 60 USA 3,981m 2:08.1
807 Pete Hook 58 GBR 3,980m 2:08.1
807 Caleb Gaddes 33 USA 3,980m 2:08.1
807 Johannes Löwen 35 GER 3,980m 2:08.1
810 Whiskey Fox 42 AUS 3,978m 2:08.2
810 Marty Westcott 41 AUS 3,978m 2:08.2
810 Paul Ritchie 50 USA 3,978m 2:08.2
810 Sonya Smmmm 51 USA 3,978m 2:08.2
814 Pete Round 62 GBR 3,977m 2:08.2
815 Francesco Turchetti 64 USA 3,976m 2:08.2
815 Chad Zimmerman 51 USA 3,976m 2:08.2
817 Jan Hyddén 57 SWE 3,975m 2:08.3
818 Nicholas Leong 42 SIN 3,974m 2:08.3
819 Henk Wismeijer 66 NED 3,973m 2:08.3
820 Chris Ciesielski 48 USA 3,972m 2:08.3
821 Kevin Murphy 59 USA 3,969m 2:08.4
822 J Vissers 42 AUS 3,968m 2:08.5
822 Kelly Linebaugh 51 USA 3,968m 2:08.5
822 Todd Swan 60 USA 3,968m 2:08.5
822 Graham Reeves 77 GBR 3,968m 2:08.5
826 Trine Poulsen 35 DEN 3,967m 2:08.5
827 Julie Frey 39 USA 3,966m 2:08.5
828 Michael Lefebvre 39 USA 3,965m 2:08.6
829 Anna Midtgaard 32 DEN 3,964m 2:08.6
829 Manny Schröer 66 GER 3,964m 2:08.6
829 Siv Howard 61 USA 3,964m 2:08.6
829 Frank Ojeda 39 USA 3,964m 2:08.6
829 Rebecca Coleman 49 USA 3,964m 2:08.6
834 Andrea Zaffignani 29 ITA 3,963m 2:08.6
835 Randy Rohde 61 USA 3,962m 2:08.7
836 Joe Becker 36 USA 3,961m 2:08.7
837 Brannan Croft 53 USA 3,959m 2:08.8
838 Chris Harder 52 USA 3,957m 2:08.8
839 Kate Cook 41 USA 3,956m 2:08.9
839 Dave Winum 60 USA 3,956m 2:08.9
841 Bartholomew Solazzo 64 USA 3,955m 2:08.9
841 Jeff Muehlethaler 45 USA 3,955m 2:08.9
843 NATHAN JAMES 62 USA 3,954m 2:08.9
844 Lars Z 31 GER 3,953m 2:09.0
844 Arnold Graef 71 USA 3,953m 2:09.0
844 Ella Madlen 62 USA 3,953m 2:09.0
847 Jay Weitekamp 53 USA 3,952m 2:09.0
848 Luke Taylor 42 USA 3,951m 2:09.0
848 Travis Gilbert 41 USA 3,951m 2:09.0
850 Andrii Moskalenko 42 UKR 3,949m 2:09.1