Workout of the Day
« February 9, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 799 | Ray M | 44 | USA | 3,988 | 2:07.8 | ||
| 799 | Brook Caro | 37 | NY | USA | Albany Rowing Center | 3,988 | 2:07.8 |
| 803 | David Fletcher | 51 | AUS | 3,987 | 2:07.9 | ||
| 803 | Semina Mika | 30 | Samara | AIN | 3,987 | 2:07.9 | |
| 803 | Jonas Guioti Da Silva | 42 | BRA | 3,987 | 2:07.9 | ||
| 803 | Paul Welford | 38 | Pensacola | USA | 3,987 | 2:07.9 | |
| 807 | Petra Janke | 39 | GER | Crossfit bue pit | 3,986 | 2:07.9 | |
| 808 | Todd Clark | 40 | USA | 3,984 | 2:08.0 | ||
| 809 | Brian Barry | 32 | USA | 3,982 | 2:08.0 | ||
| 810 | John Phillips | 70 | Tumwater, WA | USA | 3,981 | 2:08.1 | |
| 810 | Lee Towne | 60 | Clifton, VA | USA | 3,981 | 2:08.1 | |
| 812 | Pete Hook | 58 | GBR | 3,980 | 2:08.1 | ||
| 812 | Caleb Gaddes | 33 | Saunderstown, RI | USA | Narragansett Boat Club | 3,980 | 2:08.1 |
| 812 | Johannes Löwen | 35 | GER | 3,980 | 2:08.1 | ||
| 815 | Whiskey Fox | 42 | AUS | 3,978 | 2:08.2 | ||
| 815 | Marty Westcott | 41 | QLD | AUS | 3,978 | 2:08.2 | |
| 815 | Paul Ritchie | 50 | USA | 3,978 | 2:08.2 | ||
| 815 | Sonya Smmmm | 51 | USA | 3,978 | 2:08.2 | ||
| 819 | Pete Round | 62 | Bedale | GBR | 3,977 | 2:08.2 | |
| 820 | Francesco Turchetti | 64 | USA | 3,976 | 2:08.2 | ||
| 820 | Chad Zimmerman | 51 | Villa Park, CA | USA | 3,976 | 2:08.2 | |
| 822 | Jan Hyddén | 57 | SWE | 3,975 | 2:08.3 | ||
| 823 | Nicholas Leong | 42 | SGP | The Row Space | 3,974 | 2:08.3 | |
| 824 | Henk Wismeijer | 66 | Loosdrecht | NED | KNZ&RV | 3,973 | 2:08.3 |
| 825 | Chris Ciesielski | 48 | USA | 3,972 | 2:08.3 | ||
| 826 | Kevin Murphy | 59 | USA | 3,969 | 2:08.4 | ||
| 827 | J Vissers | 42 | Brunswick West, VIC | AUS | 3,968 | 2:08.5 | |
| 827 | Kelly Linebaugh | 51 | USA | 3,968 | 2:08.5 | ||
| 827 | Todd Swan | 60 | WA | USA | 3,968 | 2:08.5 | |
| 827 | Graham Reeves | 77 | Wimborne | GBR | The Diamonds (Over Sixties Erging Group) | 3,968 | 2:08.5 |
| 831 | Trine Poulsen | 35 | DEN | 3,967 | 2:08.5 | ||
| 832 | Julie Frey | 39 | USA | 3,966 | 2:08.5 | ||
| 833 | Michael Lefebvre | 39 | CT | USA | 3,965 | 2:08.6 | |
| 834 | Anna Midtgaard | 32 | DEN | 3,964 | 2:08.6 | ||
| 834 | Manny Schröer | 66 | GER | 3,964 | 2:08.6 | ||
| 834 | Siv Howard | 61 | Montgomery, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,964 | 2:08.6 |
| 834 | Frank Ojeda | 39 | USA | 3,964 | 2:08.6 | ||
| 834 | Rebecca Coleman | 49 | USA | 3,964 | 2:08.6 | ||
| 839 | Andrea Zaffignani | 29 | Ferrara | ITA | 3,963 | 2:08.6 | |
| 840 | Randy Rohde | 61 | Cleveland, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,962 | 2:08.7 |
| 841 | Joe Becker | 36 | IL | USA | 3,961 | 2:08.7 | |
| 841 | Thomas Vaissiere | 40 | USA | 3,961 | 2:08.7 | ||
| 843 | Brannan Croft | 53 | USA | 3,959 | 2:08.8 | ||
| 844 | Chris Harder | 52 | TN | USA | 3,957 | 2:08.8 | |
| 845 | Kate Cook | 41 | USA | 3,956 | 2:08.9 | ||
| 845 | Dave Winum | 60 | Lisbon , WI | USA | U.S. Army Veterans | 3,956 | 2:08.9 |
| 847 | Bartholomew Solazzo | 64 | Queens, NY | USA | 3,955 | 2:08.9 | |
| 847 | Jeff Muehlethaler | 45 | USA | 3,955 | 2:08.9 | ||
| 849 | NATHAN JAMES | 62 | FL | USA | 3,954 | 2:08.9 | |
| 850 | Lars Z | 31 | GER | 3,953 | 2:09.0 |