Workout of the Day

« February 9, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
799	Jonas Guioti Da Silva	42		BRA		3,987	2:07.9
799	Paul Welford	38	Pensacola	USA		3,987	2:07.9
803	Petra Janke	39		GER	Crossfit bue pit	3,986	2:07.9
804	Todd Clark	40		USA		3,984	2:08.0
805	Brian Barry	32		USA		3,982	2:08.0
806	John Phillips	70	Tumwater, WA	USA		3,981	2:08.1
806	Lee Towne	60	Clifton, VA	USA		3,981	2:08.1
808	Pete Hook	58		GBR		3,980	2:08.1
808	Caleb Gaddes	33	Saunderstown, RI	USA	Narragansett Boat Club	3,980	2:08.1
808	Johannes Löwen	35		GER		3,980	2:08.1
811	Whiskey Fox	42		AUS		3,978	2:08.2
811	Marty Westcott	41	QLD	AUS		3,978	2:08.2
811	Paul Ritchie	50		USA		3,978	2:08.2
811	Sonya Smmmm	51		USA		3,978	2:08.2
815	Pete Round	62	Bedale	GBR		3,977	2:08.2
816	Francesco Turchetti	64		USA		3,976	2:08.2
816	Chad Zimmerman	51	Villa Park, CA	USA		3,976	2:08.2
818	Jan Hyddén	57		SWE		3,975	2:08.3
819	Nicholas Leong	42		SIN	The Row Space	3,974	2:08.3
820	Henk Wismeijer	66	Loosdrecht	NED	KARZV De Hoop, Amsterdam	3,973	2:08.3
821	Chris Ciesielski	48		USA		3,972	2:08.3
822	Kevin Murphy	59		USA		3,969	2:08.4
823	J Vissers	42	Brunswick West, VIC	AUS		3,968	2:08.5
823	Kelly Linebaugh	51		USA		3,968	2:08.5
823	Todd Swan	60	WA	USA		3,968	2:08.5
823	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	3,968	2:08.5
827	Trine Poulsen	35		DEN		3,967	2:08.5
828	Julie Frey	39		USA		3,966	2:08.5
829	Michael Lefebvre	39	CT	USA		3,965	2:08.6
830	Anna Midtgaard	32		DEN		3,964	2:08.6
830	Manny Schröer	66		GER		3,964	2:08.6
830	Siv Howard	61	Montgomery, TX	USA	The Diamonds (Over Sixties Erging Group)	3,964	2:08.6
830	Frank Ojeda	39		USA		3,964	2:08.6
830	Rebecca Coleman	49		USA		3,964	2:08.6
835	Andrea Zaffignani	29	Ferrara	ITA		3,963	2:08.6
836	Randy Rohde	61	Cleveland, OH	USA	The Diamonds (Over Sixties Erging Group)	3,962	2:08.7
837	Joe Becker	36	IL	USA		3,961	2:08.7
837	Thomas Vaissiere	40		USA		3,961	2:08.7
839	Brannan Croft	53		USA		3,959	2:08.8
840	Chris Harder	52	TN	USA		3,957	2:08.8
841	Kate Cook	41		USA		3,956	2:08.9
841	Dave Winum	60	Lisbon , WI	USA	U.S. Army Veterans	3,956	2:08.9
843	Bartholomew Solazzo	64	Queens, NY	USA		3,955	2:08.9
843	Jeff Muehlethaler	45		USA		3,955	2:08.9
845	NATHAN JAMES	62	FL	USA		3,954	2:08.9
846	Lars Z	31		GER		3,953	2:09.0
846	Arnold Graef	71	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	3,953	2:09.0
846	Ella Madlen	62	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,953	2:09.0
849	Jay Weitekamp	53	Richmond, KY	USA	50Plus	3,952	2:09.0
850	Luke Taylor	42		USA		3,951	2:09.0