Workout of the Day
« February 9, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Lawson Morris-Whyte | 29 | Dunedin | NZL | Cure Boating Club, Kaiapoi, NZ | 5,245m | 1:37.2 |
2 | Mikołaj Kęsik | 37 | Tuchola | POL | 5,163m | 1:38.7 | |
3 | Jordan Monnink | 36 | ON | CAN | Team Canada | 5,132m | 1:39.3 |
4 | Szymon Piekarski | 24 | POL | 5,092m | 1:40.1 | ||
5 | Matthew Cousins | 35 | USA | 5,060m | 1:40.7 | ||
6 | Franck Schaller | 38 | SIN | 5,045m | 1:41.0 | ||
7 | Marco Dolce | 38 | BC | CAN | 5,036m | 1:41.2 | |
8 | Matt Jeffery | 32 | AUS | 5,033m | 1:41.3 | ||
9 | Ehsan Dana | 41 | WA | USA | 5,027m | 1:41.4 | |
10 | Gareth Evans | 41 | GBR | 5,020m | 1:41.5 | ||
11 | Piotr Łojszczyk | 50 | POL | 4,999m | 1:42.0 | ||
12 | Nate Albrecht | 40 | Cleveland, OH | USA | PLBC Rowing Club | 4,997m | 1:42.0 |
13 | Miroslav Šipka | 35 | Sokolov | CZE | 4,989m | 1:42.2 | |
14 | Christer Fiege-Kollmann | 63 | North Tustin, CA | USA | University of California, Irvine (Alumni) | 4,984m | 1:42.3 |
15 | Luca De lorenzo | 52 | FORMELLO (ROMA) | ITA | 4,981m | 1:42.3 | |
16 | Nicholas Pryszlak | 44 | NJ | USA | 4,973m | 1:42.5 | |
17 | Richard Bartley | 46 | Belfast | GBR | 4,950m | 1:43.0 | |
18 | Tor-Helge Lyngvær | 36 | Orkdal | NOR | Scandinavian Vikings | 4,934m | 1:43.3 |
19 | Matt Baker | 33 | AUS | 4,914m | 1:43.7 | ||
20 | Michael Lehmann | 55 | GER | 4,911m | 1:43.8 | ||
21 | Markus Thalheimer | 36 | GER | 4,905m | 1:43.9 | ||
22 | Сергей Павлий | 47 | Ставрополь | UNAFF | 4,900m | 1:44.0 | |
23 | Gabriele Lazzarini | 37 | ITA | 4,895m | 1:44.1 | ||
24 | Richard Crichton | 46 | GBR | 4,876m | 1:44.5 | ||
25 | Bee Istvan | 51 | HUN | 4,865m | 1:44.8 | ||
26 | Johannes Vogt | 38 | Holzhausen am Ammersee | GER | 4,856m | 1:45.0 | |
27 | Alcino Azevedo | 45 | Santee, CA | USA | 4,850m | 1:45.1 | |
28 | Ozzy Davies | 42 | GBR | 4,846m | 1:45.2 | ||
29 | Ethan Copping | 44 | USA | Explosive Ordnance Disposal (EOD) - Navy | 4,841m | 1:45.3 | |
30 | Justin Turner | 37 | USA | 4,831m | 1:45.5 | ||
31 | Josh Gould | 42 | NH | USA | 4,828m | 1:45.6 | |
32 | Sam Hess | 38 | AUS | 4,825m | 1:45.6 | ||
33 | Thomas Skidmore | 48 | VIC | AUS | 4,816m | 1:45.8 | |
34 | Andy Lewis | 55 | London | GBR | 4,809m | 1:46.0 | |
35 | Mark Francis | 59 | GBR | 4,801m | 1:46.2 | ||
36 | Isaiah Dean | 32 | USA | 4,796m | 1:46.3 | ||
37 | JB Mitchell | 59 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 4,795m | 1:46.3 |
38 | Matthew Noakes | 32 | Seattle, WA | USA | 4,790m | 1:46.4 | |
39 | Marco Escobar Valenzuela | 34 | REZE | FRA | 4,787m | 1:46.5 | |
39 | Stephan Meier | 49 | GER | 4,787m | 1:46.5 | ||
41 | Peter Schiessl | 39 | Munich | AUT | 4,776m | 1:46.7 | |
42 | Rémy Guignard | 30 | FRA | 4,770m | 1:46.9 | ||
43 | Patrick Kaiser | 45 | USA | 4,767m | 1:46.9 | ||
44 | James Hildick | 42 | Buffalo, NY | USA | 4,763m | 1:47.0 | |
44 | Edward Wagner | 17 | USA | 4,763m | 1:47.0 | ||
46 | Paweł Karwowski | 31 | POL | 4,762m | 1:47.0 | ||
47 | Kevin Bowden | 41 | USA | 4,760m | 1:47.1 | ||
48 | Tom Carroll | 25 | GBR | 4,759m | 1:47.1 | ||
49 | Nikola Savov | 28 | BUL | 4,756m | 1:47.2 | ||
50 | Pat Allen | 39 | MA | USA | 4,744m | 1:47.5 |