Workout of the Day

« February 9, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
151 Palle Andersen 58 DEN 4,530m 1:52.5
151 Craig Paulsen 53 USA 4,530m 1:52.5
153 Michael B. 49 GER 4,528m 1:52.6
153 Johannes Reining 52 GER 4,528m 1:52.6
155 Brandon Peters 36 USA 4,527m 1:52.6
156 Anders Riis 37 DEN 4,526m 1:52.6
156 Christophe Girault 50 FRA 4,526m 1:52.6
158 Markus Rienecker 46 GER 4,524m 1:52.7
158 George Linney 48 USA 4,524m 1:52.7
160 Byron Chapman 57 USA 4,523m 1:52.7
161 Andrew Dunn 51 USA 4,522m 1:52.7
161 Frank Groß 52 GER 4,522m 1:52.7
161 Steven Mendez 36 USA 4,522m 1:52.7
164 Todd Car - USA 4,518m 1:52.8
165 Jiri Lazar Zizka 44 CZE 4,517m 1:52.9
166 Chris McDonough 55 USA 4,515m 1:52.9
167 Clemens Czech 56 GER 4,514m 1:52.9
167 Troels Thomsen 38 DEN 4,514m 1:52.9
169 Andrew Seddon 64 GBR 4,512m 1:53.0
170 Jeff Howard 46 AUS 4,510m 1:53.0
171 Daniel Harrysson 24 SWE 4,508m 1:53.1
172 Erik Janssen 56 BEL 4,507m 1:53.1
173 John Raines 42 USA 4,506m 1:53.1
174 Steve Dummer 42 USA 4,504m 1:53.2
175 Douglas Hass 42 USA 4,500m 1:53.3
176 Wayne Gidney 52 GBR 4,499m 1:53.3
177 Michaela Macháčková 47 CZE 4,498m 1:53.3
178 Robert Bruhn 45 GER 4,495m 1:53.4
179 Gareth White 53 GBR 4,494m 1:53.4
180 Jan Fiebekorn 46 GER 4,492m 1:53.5
181 Jason Walter 48 USA 4,491m 1:53.5
182 Josh Skelding 35 GBR 4,490m 1:53.5
183 Tex Vertongen 52 USA 4,489m 1:53.6
184 Chad Carr 43 USA 4,488m 1:53.6
185 Henning Wiehe 52 GER 4,485m 1:53.7
185 Olivier Lamouche 54 FRA 4,485m 1:53.7
187 Peter Hup 52 GER 4,482m 1:53.7
188 Adam Pegg 41 GBR 4,481m 1:53.8
188 Paul Freeman 46 GBR 4,481m 1:53.8
190 Brian Mohler 50 USA 4,479m 1:53.8
191 Gary Hunt 53 GBR 4,476m 1:53.9
191 Steven Bishop 42 AUS 4,476m 1:53.9
191 Lee Saber 52 USA 4,476m 1:53.9
194 Matt G 41 USA 4,475m 1:53.9
195 Brad Richard 43 USA 4,473m 1:54.0
195 Ben Reeves 35 GBR 4,473m 1:54.0
197 Jim Dunlap 55 USA 4,472m 1:54.0
198 Ezra Duffill 39 NZL 4,470m 1:54.0
199 Brian Conwell 65 USA 4,468m 1:54.1
200 Kiel Hiller 34 USA 4,466m 1:54.1