Workout of the Day

« February 9, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Palle Andersen	58	Vejle	DEN		4,530	1:52.5
151	Craig Paulsen	53	San Jose, CA	USA		4,530	1:52.5
153	Michael B.	49		GER		4,528	1:52.6
153	Johannes Reining	52		GER		4,528	1:52.6
155	Brandon Peters	36		USA		4,527	1:52.6
156	Anders Riis	37		DEN		4,526	1:52.6
156	Christophe Girault	50		FRA		4,526	1:52.6
158	Markus Rienecker	46		GER		4,524	1:52.7
158	George Linney	48	Durham, NC	USA	Furman University	4,524	1:52.7
160	Byron Chapman	57	Fredericksburg, VA	USA	United States Marine Corps	4,523	1:52.7
161	Andrew Dunn	51	Buffalo, NY	USA		4,522	1:52.7
161	Frank Groß	52	Offenburg	GER		4,522	1:52.7
161	Steven Mendez	36		USA		4,522	1:52.7
164	Todd Car	-		USA		4,518	1:52.8
165	Jiri Lazar Zizka	44	Pysely	CZE		4,517	1:52.9
166	Chris McDonough	55		USA		4,515	1:52.9
167	Clemens Czech	56	Diez	GER		4,514	1:52.9
167	Troels Thomsen	38		DEN		4,514	1:52.9
169	Andrew Seddon	64	London	GBR	The Diamonds (Over Sixties Erging Group)	4,512	1:53.0
170	Jeff Howard	46	ACT	AUS		4,510	1:53.0
171	Daniel Harrysson	24		SWE		4,508	1:53.1
172	Erik Janssen	56	Lummen	BEL		4,507	1:53.1
173	John Raines	42		USA		4,506	1:53.1
174	Steve Dummer	42	San Diego, CA	USA		4,504	1:53.2
175	Douglas Hass	42		USA		4,500	1:53.3
176	Wayne Gidney	52	Cambridgeshire	GBR		4,499	1:53.3
177	Michaela Macháčková	47		CZE		4,498	1:53.3
178	Robert Bruhn	45		GER		4,495	1:53.4
179	Gareth White	53		GBR		4,494	1:53.4
180	Jan Fiebekorn	46	Hamburg	GER		4,492	1:53.5
181	Jason Walter	48	Mukilteo , WA	USA		4,491	1:53.5
182	Josh Skelding	35		GBR		4,490	1:53.5
183	Tex Vertongen	52		USA		4,489	1:53.6
184	Chad Carr	43		USA		4,488	1:53.6
185	Henning Wiehe	52	Frankfurt	GER		4,485	1:53.7
185	Olivier Lamouche	54		FRA		4,485	1:53.7
187	Peter Hupke	52		GER		4,482	1:53.7
188	Adam Pegg	41		GBR		4,481	1:53.8
188	Paul Freeman	46		GBR		4,481	1:53.8
190	Brian Mohler	50		USA		4,479	1:53.8
191	Gary Hunt	53	Doncaster	GBR	HM Prison Service	4,476	1:53.9
191	Steven Bishop	42		AUS		4,476	1:53.9
191	Lee Saber	52		USA		4,476	1:53.9
194	Matt G	41		USA		4,475	1:53.9
195	Brad Richard	43	Baton Rouge, LA	USA		4,473	1:54.0
195	Ben Reeves	35		GBR		4,473	1:54.0
197	Jim Dunlap	55		USA		4,472	1:54.0
198	Ezra Duffill	39		NZL		4,470	1:54.0
199	Brian Conwell	65	BRISTOL, IN	USA		4,468	1:54.1
200	Kiel Hiller	34	NH	USA		4,466	1:54.1