Workout of the Day
« February 9, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Palle Andersen | 58 | Vejle | DEN | 4,530m | 1:52.5 | |
| 151 | Craig Paulsen | 53 | San Jose, CA | USA | 4,530m | 1:52.5 | |
| 153 | Michael B. | 49 | GER | 4,528m | 1:52.6 | ||
| 153 | Johannes Reining | 52 | GER | 4,528m | 1:52.6 | ||
| 155 | Brandon Peters | 36 | USA | 4,527m | 1:52.6 | ||
| 156 | Anders Riis | 37 | DEN | 4,526m | 1:52.6 | ||
| 156 | Christophe Girault | 50 | FRA | 4,526m | 1:52.6 | ||
| 158 | Markus Rienecker | 46 | GER | 4,524m | 1:52.7 | ||
| 158 | George Linney | 48 | Durham, NC | USA | Furman University | 4,524m | 1:52.7 |
| 160 | Byron Chapman | 57 | Fredericksburg, VA | USA | United States Marine Corps | 4,523m | 1:52.7 |
| 161 | Andrew Dunn | 51 | Buffalo, NY | USA | 4,522m | 1:52.7 | |
| 161 | Frank Groß | 52 | Offenburg | GER | 4,522m | 1:52.7 | |
| 161 | Steven Mendez | 36 | USA | 4,522m | 1:52.7 | ||
| 164 | Todd Car | - | USA | 4,518m | 1:52.8 | ||
| 165 | Jiri Lazar Zizka | 44 | Pysely | CZE | 4,517m | 1:52.9 | |
| 166 | Chris McDonough | 55 | USA | 4,515m | 1:52.9 | ||
| 167 | Clemens Czech | 56 | Diez | GER | 4,514m | 1:52.9 | |
| 167 | Troels Thomsen | 38 | DEN | 4,514m | 1:52.9 | ||
| 169 | Andrew Seddon | 64 | London | GBR | The Diamonds (Over Sixties Erging Group) | 4,512m | 1:53.0 |
| 170 | Jeff Howard | 46 | ACT | AUS | 4,510m | 1:53.0 | |
| 171 | Daniel Harrysson | 24 | SWE | 4,508m | 1:53.1 | ||
| 172 | Erik Janssen | 56 | Lummen | BEL | 4,507m | 1:53.1 | |
| 173 | John Raines | 42 | USA | 4,506m | 1:53.1 | ||
| 174 | Steve Dummer | 42 | San Diego, CA | USA | 4,504m | 1:53.2 | |
| 175 | Douglas Hass | 42 | USA | 4,500m | 1:53.3 | ||
| 176 | Wayne Gidney | 52 | Cambridgeshire | GBR | 4,499m | 1:53.3 | |
| 177 | Michaela Macháčková | 47 | CZE | 4,498m | 1:53.3 | ||
| 178 | Robert Bruhn | 45 | GER | 4,495m | 1:53.4 | ||
| 179 | Gareth White | 53 | GBR | 4,494m | 1:53.4 | ||
| 180 | Jan Fiebekorn | 46 | Hamburg | GER | 4,492m | 1:53.5 | |
| 181 | Jason Walter | 48 | Mukilteo , WA | USA | 4,491m | 1:53.5 | |
| 182 | Josh Skelding | 35 | GBR | 4,490m | 1:53.5 | ||
| 183 | Tex Vertongen | 52 | USA | 4,489m | 1:53.6 | ||
| 184 | Chad Carr | 43 | USA | 4,488m | 1:53.6 | ||
| 185 | Henning Wiehe | 52 | Frankfurt | GER | 4,485m | 1:53.7 | |
| 185 | Olivier Lamouche | 54 | FRA | 4,485m | 1:53.7 | ||
| 187 | Peter Hup | 52 | GER | 4,482m | 1:53.7 | ||
| 188 | Adam Pegg | 41 | GBR | 4,481m | 1:53.8 | ||
| 188 | Paul Freeman | 46 | GBR | 4,481m | 1:53.8 | ||
| 190 | Brian Mohler | 50 | USA | 4,479m | 1:53.8 | ||
| 191 | Gary Hunt | 53 | Doncaster | GBR | HM Prison Service | 4,476m | 1:53.9 |
| 191 | Steven Bishop | 42 | AUS | 4,476m | 1:53.9 | ||
| 191 | Lee Saber | 52 | USA | 4,476m | 1:53.9 | ||
| 194 | Matt G | 41 | USA | 4,475m | 1:53.9 | ||
| 195 | Brad Richard | 43 | Baton Rouge, LA | USA | 4,473m | 1:54.0 | |
| 195 | Ben Reeves | 35 | GBR | 4,473m | 1:54.0 | ||
| 197 | Jim Dunlap | 55 | USA | 4,472m | 1:54.0 | ||
| 198 | Ezra Duffill | 39 | NZL | 4,470m | 1:54.0 | ||
| 199 | Brian Conwell | 65 | BRISTOL, IN | USA | 4,468m | 1:54.1 | |
| 200 | Kiel Hiller | 34 | NH | USA | 4,466m | 1:54.1 |