Workout of the Day
« February 9, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Tom Phillips | 68 | New York, NY | USA | Rowfit | 4,532 | 1:52.5 |
| 152 | Palle Andersen | 58 | Vejle | DEN | 4,530 | 1:52.5 | |
| 152 | Craig Paulsen | 53 | San Jose, CA | USA | 4,530 | 1:52.5 | |
| 154 | K F | 60 | USA | 4,529 | 1:52.6 | ||
| 155 | Michael B. | 49 | GER | 4,528 | 1:52.6 | ||
| 155 | Johannes Reining | 52 | GER | 4,528 | 1:52.6 | ||
| 157 | Brandon Peters | 36 | TN | USA | 4,527 | 1:52.6 | |
| 158 | Anders Riis | 37 | DEN | 4,526 | 1:52.6 | ||
| 158 | Christophe Girault | 50 | FRA | 4,526 | 1:52.6 | ||
| 160 | Markus Rienecker | 46 | GER | 4,524 | 1:52.7 | ||
| 160 | George Linney | 48 | Durham, NC | USA | Furman University | 4,524 | 1:52.7 |
| 162 | Byron Chapman | 57 | Fredericksburg, VA | USA | United States Marine Corps | 4,523 | 1:52.7 |
| 163 | Andrew Dunn | 51 | Buffalo, NY | USA | 4,522 | 1:52.7 | |
| 163 | Frank Groß | 52 | Offenburg | GER | 4,522 | 1:52.7 | |
| 163 | Steven Mendez | 36 | USA | 4,522 | 1:52.7 | ||
| 166 | Todd Car | - | USA | 4,518 | 1:52.8 | ||
| 167 | Jiri Lazar Zizka | 44 | Pysely | CZE | 4,517 | 1:52.9 | |
| 168 | Chris McDonough | 55 | USA | 4,515 | 1:52.9 | ||
| 169 | Clemens Czech | 56 | Diez | GER | 4,514 | 1:52.9 | |
| 169 | Troels Thomsen | 38 | DEN | 4,514 | 1:52.9 | ||
| 171 | Andrew Seddon | 64 | London | GBR | The Diamonds (Over Sixties Erging Group) | 4,512 | 1:53.0 |
| 172 | Jeff Howard | 46 | ACT | AUS | 4,510 | 1:53.0 | |
| 173 | Daniel Harrysson | 24 | SWE | 4,508 | 1:53.1 | ||
| 174 | Erik Janssen | 56 | Lummen | BEL | 4,507 | 1:53.1 | |
| 175 | John Raines | 42 | USA | 4,506 | 1:53.1 | ||
| 176 | Steve Dummer | 42 | San Diego, CA | USA | 4,504 | 1:53.2 | |
| 177 | Douglas Hass | 42 | USA | 4,500 | 1:53.3 | ||
| 178 | Wayne Gidney | 52 | Cambridgeshire | GBR | 4,499 | 1:53.3 | |
| 179 | Michaela Macháčková | 47 | CZE | 4,498 | 1:53.3 | ||
| 180 | Robert Bruhn | 45 | GER | 4,495 | 1:53.4 | ||
| 181 | Gareth White | 53 | GBR | 4,494 | 1:53.4 | ||
| 182 | Jan Fiebekorn | 46 | Hamburg | GER | 4,492 | 1:53.5 | |
| 183 | Jason Walter | 48 | Mukilteo , WA | USA | 4,491 | 1:53.5 | |
| 184 | Josh Skelding | 35 | GBR | 4,490 | 1:53.5 | ||
| 185 | Tex Vertongen | 52 | USA | 4,489 | 1:53.6 | ||
| 186 | Chad Carr | 43 | USA | 4,488 | 1:53.6 | ||
| 187 | Henning Wiehe | 52 | Frankfurt | GER | 4,485 | 1:53.7 | |
| 187 | Olivier Lamouche | 54 | FRA | 4,485 | 1:53.7 | ||
| 189 | Peter Hupke | 52 | GER | 4,482 | 1:53.7 | ||
| 190 | Adam Pegg | 41 | GBR | 4,481 | 1:53.8 | ||
| 190 | Paul Freeman | 46 | GBR | 4,481 | 1:53.8 | ||
| 192 | Brian Mohler | 50 | USA | 4,479 | 1:53.8 | ||
| 193 | Gary Hunt | 53 | Doncaster | GBR | HM Prison Service | 4,476 | 1:53.9 |
| 193 | Steven Bishop | 42 | AUS | 4,476 | 1:53.9 | ||
| 193 | Lee Saber | 52 | USA | 4,476 | 1:53.9 | ||
| 196 | Matt G | 41 | USA | 4,475 | 1:53.9 | ||
| 197 | Brad Richard | 43 | Baton Rouge, LA | USA | 4,473 | 1:54.0 | |
| 197 | Ben Reeves | 35 | GBR | 4,473 | 1:54.0 | ||
| 199 | Jim Dunlap | 55 | USA | 4,472 | 1:54.0 | ||
| 200 | Ezra Duffill | 39 | NZL | 4,470 | 1:54.0 |