Workout of the Day
« February 9, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Jon Melton | 55 | Santa Cruz , CA | USA | 4,418m | 1:55.4 | |
| 252 | Kwesi Obiri Yeboa | 41 | GBR | 4,417m | 1:55.4 | ||
| 253 | Jacob Gleason | 32 | USA | 4,415m | 1:55.5 | ||
| 254 | Viktor Man | 40 | KAZ | 4,411m | 1:55.6 | ||
| 255 | Eric Pavy | 49 | FRA | 4,410m | 1:55.6 | ||
| 255 | Peter Merola | 43 | USA | Darkhorse Rowing | 4,410m | 1:55.6 | |
| 257 | Markus Kobelt | 39 | St. Gallen | SUI | 4,409m | 1:55.6 | |
| 257 | Geoff Sparrow | 43 | USA | 4,409m | 1:55.6 | ||
| 259 | Michael Compton | 39 | SW VA | USA | 4,408m | 1:55.6 | |
| 260 | Kenny Snyder | 44 | USA | 4,407m | 1:55.7 | ||
| 260 | Alun Gwynne | 47 | GBR | 4,407m | 1:55.7 | ||
| 260 | Shawn Gibbs | 52 | Zirconia, NC | USA | 4,407m | 1:55.7 | |
| 263 | Gregory McManus | 32 | USA | 4,406m | 1:55.7 | ||
| 264 | Matthieu Lavergne | 38 | FRA | 4,403m | 1:55.8 | ||
| 265 | lafeil wu | 44 | 青岛 | CHN | 4,402m | 1:55.8 | |
| 266 | Daniel Cercone | 39 | USA | 4,401m | 1:55.8 | ||
| 267 | Hannah Reuter | 34 | GER | 4,400m | 1:55.9 | ||
| 267 | Konstantin Chekhovskoi | 50 | Saint Petersburg | UNAFF | 4,400m | 1:55.9 | |
| 269 | Sebastian Olsson | 43 | SWE | 4,397m | 1:55.9 | ||
| 270 | Adam Murphy | 58 | CT | USA | 4,396m | 1:56.0 | |
| 270 | Stéphane BENASSI | 55 | FRA | 4,396m | 1:56.0 | ||
| 270 | Guillaume Dallaire | - | Québec, QC | CAN | 4,396m | 1:56.0 | |
| 270 | Shaun Skrehot | 48 | USA | 4,396m | 1:56.0 | ||
| 274 | Ole Petter Ytterland | 32 | NOR | 4,395m | 1:56.0 | ||
| 274 | John Tierney Jr | 60 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 4,395m | 1:56.0 |
| 276 | Sam Crouch | 37 | AUS | 4,394m | 1:56.0 | ||
| 277 | Steve Rocha | 63 | Modesto, CA | USA | 4,392m | 1:56.1 | |
| 278 | Janfried WestHuus | 39 | Wolfenbüttel | GER | 4,391m | 1:56.1 | |
| 279 | Michael Taylor | 34 | AUS | 4,389m | 1:56.1 | ||
| 279 | Charles Swanson | 38 | USA | 4,389m | 1:56.1 | ||
| 281 | Tony Leach | 58 | Rotherham | GBR | The Diamonds (Over Sixties Erging Group) | 4,388m | 1:56.2 |
| 282 | charlie stephens | 55 | st agnes | GBR | 4,387m | 1:56.2 | |
| 282 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,387m | 1:56.2 |
| 284 | Duncan McAllister | 45 | VIC | AUS | 4,385m | 1:56.3 | |
| 285 | Oscar Manouchehrian | 31 | Malmö | SWE | 4,383m | 1:56.3 | |
| 286 | Chris Epitropakis | 32 | GRE | 4,382m | 1:56.3 | ||
| 286 | Eike Behrens | 34 | GER | 4,382m | 1:56.3 | ||
| 286 | Thomas Herringshaw | 38 | USA | 4,382m | 1:56.3 | ||
| 289 | Iain Cade | 44 | GBR | 4,381m | 1:56.4 | ||
| 290 | Dorian Hughes | 58 | Chelmsford | GBR | 4,380m | 1:56.4 | |
| 291 | JD Cooksey | 36 | USA | Irving Fire Department | 4,379m | 1:56.4 | |
| 292 | Marin Roso | 38 | CRO | 4,378m | 1:56.4 | ||
| 292 | Tim Martin | 48 | USA | 4,378m | 1:56.4 | ||
| 294 | Thomas Burgat | 40 | CAN | 4,375m | 1:56.5 | ||
| 295 | Joerg Ruder | 57 | Leerstetten/Mfr. | GER | 4,372m | 1:56.6 | |
| 295 | Rubén Barrasa | 37 | ESP | 4,372m | 1:56.6 | ||
| 297 | Alexander Yule | 39 | NZL | New Zealand Defence Force | 4,371m | 1:56.6 | |
| 297 | Jordan Van Lancker | 27 | BEL | 4,371m | 1:56.6 | ||
| 299 | Fergus Keating | 50 | GBR | 4,370m | 1:56.7 | ||
| 300 | Duncan Bryden | 40 | GBR | 4,369m | 1:56.7 |