Workout of the Day
« February 9, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Waylon Petty | 43 | USA | 4,369m | 1:56.7 | ||
| 302 | Jesse DeSimome | 33 | Gainesville, FL | USA | 4,366m | 1:56.8 | |
| 303 | Paul Pearce | 48 | GBR | The Guernsey Rowing Club | 4,365m | 1:56.8 | |
| 304 | João António | 56 | Lisbon | POR | Clube Ferroviário de Portugal | 4,363m | 1:56.8 |
| 305 | Ian Cosden | 42 | Fort Washington, PA | USA | University of Delaware | 4,362m | 1:56.9 |
| 306 | Nick Lohmeyer | 37 | Darwin, NT | AUS | 4,361m | 1:56.9 | |
| 307 | Chris Masters | 40 | GRE | 4,359m | 1:56.9 | ||
| 307 | Tom Chiari | 55 | Braintree, MA | USA | 4,359m | 1:56.9 | |
| 309 | Doug Brownridge | 60 | Cornwall | GBR | St Goran Gig Rowing Club | 4,358m | 1:57.0 |
| 309 | Maurizio Roberto Pian | 53 | Ronchi dei Legionari | ITA | 4,358m | 1:57.0 | |
| 311 | Janusz Jasinski | 42 | Birmingham | GBR | 4,357m | 1:57.0 | |
| 312 | Anicet Wafo Kom | 38 | USA | 4,356m | 1:57.0 | ||
| 313 | Gabriel Kleban | 13 | POL | 4,355m | 1:57.1 | ||
| 314 | Sebastian Nell | 43 | GER | 4,354m | 1:57.1 | ||
| 315 | James Henderson | 59 | Ipswich | GBR | Deben Rowing Club, Melton (Woodbridge), Suffolk, UK | 4,353m | 1:57.1 |
| 315 | Harro Horn | 36 | AFG | 4,353m | 1:57.1 | ||
| 315 | Greg Young | 35 | ON | CAN | 4,353m | 1:57.1 | |
| 315 | Brian Hansen | 39 | USA | 4,353m | 1:57.1 | ||
| 319 | Patrick Burrus | 53 | San Diego, CA | USA | 4,352m | 1:57.1 | |
| 320 | George Stanyard | - | GBR | 4,351m | 1:57.2 | ||
| 321 | Paul Rogan | 40 | AUS | 4,350m | 1:57.2 | ||
| 321 | jan thorbecke | 58 | Alphen (NB) | NED | 4,350m | 1:57.2 | |
| 323 | Joshua Des | 36 | FL | USA | 4,349m | 1:57.2 | |
| 323 | Rod DeVar | 70 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,349m | 1:57.2 |
| 325 | Robert Innes | 55 | Hastings | GBR | 4,348m | 1:57.2 | |
| 325 | Eivind Langfjord | 60 | NOR | 4,348m | 1:57.2 | ||
| 327 | Eric Lindley | 56 | Winston Salem, NC | USA | 4,347m | 1:57.3 | |
| 328 | Luke Ontiveros | 62 | CA | USA | 4,346m | 1:57.3 | |
| 329 | Brian Humphries | 37 | USA | 4,345m | 1:57.3 | ||
| 330 | Mattia Pradella | 40 | AUS | 4,344m | 1:57.4 | ||
| 331 | Ken Martin | 50 | NSW | AUS | Australian Army | 4,342m | 1:57.4 |
| 331 | N F | 50 | AUS | 4,342m | 1:57.4 | ||
| 331 | Thomas Prokop | 45 | USA | 4,342m | 1:57.4 | ||
| 331 | Chris Rodkey | 35 | USA | Mighty Crabs | 4,342m | 1:57.4 | |
| 331 | Dan Milam | 47 | Singapore | SIN | 4,342m | 1:57.4 | |
| 331 | Matthew Roulo | 36 | USA | 4,342m | 1:57.4 | ||
| 337 | Jan Rybka | 27 | POL | 4,340m | 1:57.5 | ||
| 338 | Lukas M | 40 | POL | 4,339m | 1:57.5 | ||
| 338 | Tony Hammett | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 4,339m | 1:57.5 | |
| 338 | Rafael Ferreira | 54 | POR | 4,339m | 1:57.5 | ||
| 341 | Andy Turner | 55 | Sydney, NSW | AUS | 4,338m | 1:57.5 | |
| 341 | Chris Armstrong | 48 | Sydney, NSW | AUS | 4,338m | 1:57.5 | |
| 341 | Matt Zummo | 46 | USA | 4,338m | 1:57.5 | ||
| 341 | David Land | 48 | GBR | 4,338m | 1:57.5 | ||
| 341 | Jeremy Biggerstaff | 41 | 62812, IL | USA | 4,338m | 1:57.5 | |
| 346 | Aaron Smyth | 34 | IRL | 4,337m | 1:57.5 | ||
| 346 | fred le | 52 | USA | 4,337m | 1:57.5 | ||
| 348 | John Faithful | 61 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,335m | 1:57.6 |
| 348 | Florian Rehaag | 38 | GER | 4,335m | 1:57.6 | ||
| 348 | Jared Knapp | 58 | USA | 4,335m | 1:57.6 |