Workout of the Day
« February 9, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Fergus Keating | 50 | GBR | 4,370 | 1:56.7 | ||
| 302 | Duncan Bryden | 40 | GBR | 4,369 | 1:56.7 | ||
| 302 | Waylon Petty | 43 | USA | 4,369 | 1:56.7 | ||
| 304 | Jesse DeSimome | 33 | Gainesville, FL | USA | 4,366 | 1:56.8 | |
| 305 | Paul Pearce | 48 | GBR | The Guernsey Rowing Club | 4,365 | 1:56.8 | |
| 306 | João António | 56 | Lisbon | POR | Clube Ferroviário de Portugal | 4,363 | 1:56.8 |
| 307 | Ian Cosden | 42 | Fort Washington, PA | USA | University of Delaware | 4,362 | 1:56.9 |
| 308 | Nick Lohmeyer | 37 | Darwin, NT | AUS | 4,361 | 1:56.9 | |
| 309 | Chris Masters | 40 | GRE | 4,359 | 1:56.9 | ||
| 309 | Tom Chiari | 55 | Braintree, MA | USA | 4,359 | 1:56.9 | |
| 311 | Doug Brownridge | 60 | Cornwall | GBR | Cornish Pilot Gig Rowers | 4,358 | 1:57.0 |
| 311 | Maurizio Roberto Pian | 53 | Ronchi dei Legionari | ITA | 4,358 | 1:57.0 | |
| 313 | Janusz Jasinski | 42 | Birmingham | GBR | 4,357 | 1:57.0 | |
| 314 | Anicet Wafo Kom | 38 | USA | 4,356 | 1:57.0 | ||
| 315 | Gabriel Kleban | 13 | POL | 4,355 | 1:57.1 | ||
| 316 | Sebastian Nell | 43 | GER | 4,354 | 1:57.1 | ||
| 317 | James Henderson | 59 | Ipswich | GBR | Deben Rowing Club, Melton (Woodbridge), Suffolk, UK | 4,353 | 1:57.1 |
| 317 | Harro Horn | 36 | AFG | 4,353 | 1:57.1 | ||
| 317 | Greg Young | 35 | ON | CAN | 4,353 | 1:57.1 | |
| 317 | Brian Hansen | 39 | USA | 4,353 | 1:57.1 | ||
| 321 | Patrick Burrus | 53 | San Diego, CA | USA | 4,352 | 1:57.1 | |
| 322 | George Stanyard | - | GBR | 4,351 | 1:57.2 | ||
| 323 | Paul Rogan | 40 | AUS | 4,350 | 1:57.2 | ||
| 323 | jan thorbecke | 58 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 4,350 | 1:57.2 |
| 325 | Joshua Des | 36 | Gibsonton, FL | USA | 4,349 | 1:57.2 | |
| 325 | Rod DeVar | 70 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,349 | 1:57.2 |
| 327 | Robert Innes | 55 | Hastings | GBR | 4,348 | 1:57.2 | |
| 327 | Eivind Langfjord | 60 | NOR | 4,348 | 1:57.2 | ||
| 329 | Eric Lindley | 56 | Winston Salem, NC | USA | 4,347 | 1:57.3 | |
| 330 | Luke Ontiveros | 62 | CA | USA | 4,346 | 1:57.3 | |
| 331 | Brian Humphries | 37 | USA | Dry River Sculls IRC | 4,345 | 1:57.3 | |
| 332 | Mattia Pradella | 40 | AUS | 4,344 | 1:57.4 | ||
| 333 | Ken Martin | 50 | NSW | AUS | Australian Army | 4,342 | 1:57.4 |
| 333 | N F | 50 | AUS | 4,342 | 1:57.4 | ||
| 333 | Thomas Prokop | 45 | USA | 4,342 | 1:57.4 | ||
| 333 | Chris Rodkey | 35 | USA | Mighty Crabs | 4,342 | 1:57.4 | |
| 333 | Dan Milam | 47 | Singapore | SGP | 4,342 | 1:57.4 | |
| 333 | Matthew Roulo | 36 | USA | 4,342 | 1:57.4 | ||
| 339 | Jan Rybka | 27 | POL | 4,340 | 1:57.5 | ||
| 340 | Lukas M | 40 | POL | 4,339 | 1:57.5 | ||
| 340 | Tony Hammett | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 4,339 | 1:57.5 | |
| 340 | Rafael Ferreira | 54 | POR | 4,339 | 1:57.5 | ||
| 343 | Andy Turner | 55 | Sydney, NSW | AUS | 4,338 | 1:57.5 | |
| 343 | Chris Armstrong | 48 | Sydney, NSW | AUS | 4,338 | 1:57.5 | |
| 343 | Matt Zummo | 46 | USA | 4,338 | 1:57.5 | ||
| 343 | David Land | 48 | GBR | 4,338 | 1:57.5 | ||
| 343 | Jeremy Biggerstaff | 41 | 62812, IL | USA | 4,338 | 1:57.5 | |
| 348 | Aaron Smyth | 34 | IRL | 4,337 | 1:57.5 | ||
| 348 | fred le | 52 | USA | 4,337 | 1:57.5 | ||
| 350 | John Faithful | 61 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,335 | 1:57.6 |