Workout of the Day
« February 9, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 399 | Jeffrey Ramberg | 45 | USA | 4,298m | 1:58.6 | ||
| 402 | Karen Coombs | 51 | GBR | Portland Gig Rowing Club | 4,297m | 1:58.6 | |
| 402 | Chris Watson | 57 | GBR | 4,297m | 1:58.6 | ||
| 402 | Patrick Perry | 28 | USA | 4,297m | 1:58.6 | ||
| 402 | Kevin Powers | 39 | USA | CrossFit Mastodon | 4,297m | 1:58.6 | |
| 402 | Karl Darden | 61 | Avondale , AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,297m | 1:58.6 |
| 407 | Dale Whittaker | 62 | WI | USA | The Diamonds (Over Sixties Erging Group) | 4,296m | 1:58.7 |
| 407 | Sean Smith | 35 | USA | 4,296m | 1:58.7 | ||
| 409 | Jeff Ludwig | 55 | USA | 4,295m | 1:58.7 | ||
| 410 | B vM | 60 | GER | 4,294m | 1:58.7 | ||
| 411 | Eric Bopp | 31 | USA | 4,293m | 1:58.7 | ||
| 411 | Falko Beer | 46 | København | DEN | 4,293m | 1:58.7 | |
| 413 | Matt Price | 35 | Cotswolds | GBR | Oriel College, Oxford | 4,292m | 1:58.8 |
| 414 | Chris Allen | 54 | Gosport | GBR | Royal Navy Veterans | 4,289m | 1:58.9 |
| 414 | Paul Gillan | 59 | Columbus, OH | USA | Age Without Limits | 4,289m | 1:58.9 |
| 414 | Jan Brenninkmeijer | 67 | Helvoirt | NED | The Diamonds (Over Sixties Erging Group) | 4,289m | 1:58.9 |
| 417 | Tobi M. | 45 | GER | 4,288m | 1:58.9 | ||
| 417 | Holger Berndt | 44 | GER | 4,288m | 1:58.9 | ||
| 419 | Patrick Quillen | 32 | NV | USA | 4,287m | 1:58.9 | |
| 420 | Dávid Christiansen | 47 | FRO | 4,286m | 1:58.9 | ||
| 420 | Pete Rosa | 34 | Rumson, NJ | USA | 4,286m | 1:58.9 | |
| 422 | Miki Miki | 28 | POL | 4,285m | 1:59.0 | ||
| 422 | Gregory Stansel | 40 | OR | USA | 4,285m | 1:59.0 | |
| 424 | Jim DeSordi | 58 | Omaha, NE | USA | 4,284m | 1:59.0 | |
| 424 | Sabino Lagattolla | 53 | Hudson, MA | USA | 4,284m | 1:59.0 | |
| 424 | Michael A Resch | 67 | Belair, MB | CAN | 4,284m | 1:59.0 | |
| 424 | Matt Fales | 56 | USA | 4,284m | 1:59.0 | ||
| 428 | Oliver Moore | 38 | USA | 4,283m | 1:59.0 | ||
| 429 | Hamid Ramos | 43 | Valencia | VEN | 4,282m | 1:59.1 | |
| 430 | Michael Tyler | 33 | AUS | 4,279m | 1:59.1 | ||
| 430 | Patrick Levens | 61 | Altoona, IA | USA | The Diamonds (Over Sixties Erging Group) | 4,279m | 1:59.1 |
| 430 | Stephan Timpe | 57 | Gelsenkirchen | GER | 4,279m | 1:59.1 | |
| 430 | Alessandro Tripodi | 49 | ITA | 4,279m | 1:59.1 | ||
| 434 | Martin Oakden | 41 | GBR | 4,278m | 1:59.2 | ||
| 434 | Harald Hupach | 59 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 4,278m | 1:59.2 |
| 434 | Rob Simpson | 41 | GBR | 4,278m | 1:59.2 | ||
| 437 | David Ralston | 54 | GBR | 4,275m | 1:59.2 | ||
| 437 | Umberto Moroni | 36 | ITA | 4,275m | 1:59.2 | ||
| 439 | Jeffrey Gross | 53 | USA | 4,274m | 1:59.3 | ||
| 440 | Mark Young | 34 | USA | 4,273m | 1:59.3 | ||
| 440 | Jacques Bromberg | 45 | Pittsburgh, PA | USA | Three Rivers Rowing Association | 4,273m | 1:59.3 |
| 440 | Graeme Kay | 66 | GBR | 4,273m | 1:59.3 | ||
| 440 | Brad Hipp | 47 | USA | 4,273m | 1:59.3 | ||
| 444 | Tomas Fabcin | 36 | SVK | 4,272m | 1:59.3 | ||
| 444 | Stephen Hixon | 49 | USA | 4,272m | 1:59.3 | ||
| 446 | Jerry DeMaio | 53 | MA | USA | United States Air Force Academy | 4,271m | 1:59.4 |
| 447 | Paul Bradshaw | 49 | GBR | 4,269m | 1:59.4 | ||
| 447 | Neil Witz | 54 | GBR | 4,269m | 1:59.4 | ||
| 449 | Sergei Troshin | 48 | UNAFF | 4,268m | 1:59.4 | ||
| 449 | Fries Heinis | 55 | NED | 4,268m | 1:59.4 |