Workout of the Day

« February 9, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
551 Brian Adkins 50 USA 4,188m 2:01.7
551 Brian Tannenbaum 40 USA 4,188m 2:01.7
553 Nicola Catalano 38 ITA 4,185m 2:01.8
553 Sean Morrison 42 CAN 4,185m 2:01.8
555 Iain Williamson 48 CAN 4,183m 2:01.9
556 Gary Neale 49 GBR 4,182m 2:01.9
556 Joosep Pärn 29 EST 4,182m 2:01.9
556 MARIO DOMINGUEZ GUTIERREZ 46 MEX 4,182m 2:01.9
559 Mitchell Dores 37 AUS 4,179m 2:02.0
560 Nicolas Fernandez Lorca 39 ESP 4,178m 2:02.0
560 Andre Meyer 35 GER 4,178m 2:02.0
562 Jinsu Son 43 KOR 4,174m 2:02.1
563 Brian Moore 52 USA 4,172m 2:02.2
564 Jeff Blanchard 52 USA 4,170m 2:02.3
565 Tim Row 47 USA 4,169m 2:02.3
565 Armin A 36 GER 4,169m 2:02.3
565 Hendrik Böse 32 GER 4,169m 2:02.3
568 Kyle Fredrickson 38 USA 4,164m 2:02.4
569 Tony Gibbs 57 NZL 4,163m 2:02.5
570 Kevin Kawada 40 USA 4,161m 2:02.5
571 Rich D 34 USA 4,160m 2:02.5
571 Rob Sesink Clee 64 USA 4,160m 2:02.5
571 Carl Dyke 42 GBR 4,160m 2:02.5
574 John Weil 73 USA 4,159m 2:02.6
575 Alex U 41 UKR 4,157m 2:02.6
576 Toby Organ 56 AUS 4,156m 2:02.7
576 Jason Silvey 43 GBR 4,156m 2:02.7
576 Mike Kool 49 USA 4,156m 2:02.7
579 Kevin Donohoe 48 USA 4,155m 2:02.7
580 Tom Haushalter 44 USA 4,153m 2:02.8
581 Marcos Gutierrez 39 CAN 4,150m 2:02.8
581 Jacob Wolf 46 USA 4,150m 2:02.8
583 Ralf Wöstmann 55 GER 4,148m 2:02.9
583 Damien Leyman 36 BEL 4,148m 2:02.9
583 Abby Herberg 41 USA 4,148m 2:02.9
586 Anne Anastasio 63 USA 4,146m 2:03.0
587 John Helfinstine 47 USA 4,145m 2:03.0
588 Jeff Strange 49 USA 4,143m 2:03.0
589 H D 51 GER 4,141m 2:03.1
590 Sean Shingler 54 USA 4,138m 2:03.2
591 Larry Robinson 61 USA 4,137m 2:03.2
592 William Creighton 45 USA 4,136m 2:03.3
592 Stefan Portay 38 USA 4,136m 2:03.3
592 Chad Zeman 53 USA 4,136m 2:03.3
595 Pascal Séchaud 40 SUI 4,135m 2:03.3
595 Steve Pasi 51 ITA 4,135m 2:03.3
597 Andrew Cromwell 40 AUS 4,132m 2:03.4
597 David Hattis 63 USA 4,132m 2:03.4
597 Michael Phillips 54 USA 4,132m 2:03.4
600 Andrew Christensen 57 AUS 4,131m 2:03.4