Workout of the Day

« February 9, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Brian Adkins	50	Huntington, WV	USA	U.S. Navy Veteran	4,188m	2:01.7
551	Brian Tannenbaum	40	Nashville, TN	USA		4,188m	2:01.7
553	Nicola Catalano	38		ITA		4,185m	2:01.8
553	Sean Morrison	42		CAN		4,185m	2:01.8
555	Iain Williamson	48		CAN		4,183m	2:01.9
556	Gary Neale	49		GBR		4,182m	2:01.9
556	Joosep Pärn	29		EST		4,182m	2:01.9
556	MARIO DOMINGUEZ GUTIERREZ	46	Zapopan	MEX		4,182m	2:01.9
559	Mitchell Dores	37	Rockingham, WA	AUS		4,179m	2:02.0
560	Nicolas Fernandez Lorca	39		ESP		4,178m	2:02.0
560	Andre Meyer	35		GER		4,178m	2:02.0
562	Jinsu Son	43		KOR		4,174m	2:02.1
563	Brian Moore	52	Huntsville, AL	USA	U.S. Army Veterans	4,172m	2:02.2
564	Jeff Blanchard	52		USA		4,170m	2:02.3
565	Tim Row	47		USA		4,169m	2:02.3
565	Armin A	36		GER		4,169m	2:02.3
565	Hendrik Böse	32		GER		4,169m	2:02.3
568	Kyle Fredrickson	38		USA		4,164m	2:02.4
569	Tony Gibbs	57		NZL		4,163m	2:02.5
570	Kevin Kawada	40	CA	USA		4,161m	2:02.5
571	Rich D	34		USA		4,160m	2:02.5
571	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,160m	2:02.5
571	Carl Dyke	42		GBR		4,160m	2:02.5
574	John Weil	73	New Orleans, LA	USA		4,159m	2:02.6
575	Alex U	41		UKR		4,157m	2:02.6
576	Toby Organ	56	Kilmore, VIC	AUS		4,156m	2:02.7
576	Jason Silvey	43		GBR		4,156m	2:02.7
576	Mike Kool	49	Austin, TX	USA		4,156m	2:02.7
579	Kevin Donohoe	48	Harriman , NY	USA		4,155m	2:02.7
580	Tom Haushalter	44		USA		4,153m	2:02.8
581	Marcos Gutierrez	39		CAN		4,150m	2:02.8
581	Jacob Wolf	46		USA		4,150m	2:02.8
583	Ralf Wöstmann	55		GER		4,148m	2:02.9
583	Damien Leyman	36		BEL		4,148m	2:02.9
583	Abby Herberg	41	Mounds View, MN	USA		4,148m	2:02.9
586	Anne Anastasio	63	Woodbridge, VA	USA	The Diamonds (Over Sixties Erging Group)	4,146m	2:03.0
587	John Helfinstine	47	Sleepy Hollow, IL	USA	U.S. Army Veterans	4,145m	2:03.0
588	Jeff Strange	49		USA		4,143m	2:03.0
589	H D	51		GER		4,141m	2:03.1
590	Sean Shingler	54		USA		4,138m	2:03.2
591	Larry Robinson	61	Merritt Island, FL	USA	Row Brevard	4,137m	2:03.2
592	William Creighton	45		USA		4,136m	2:03.3
592	Stefan Portay	38		USA		4,136m	2:03.3
592	Chad Zeman	53		USA		4,136m	2:03.3
595	Pascal Séchaud	40	Frauenfeld	SUI		4,135m	2:03.3
595	Steve Pasi	51		ITA		4,135m	2:03.3
597	Andrew Cromwell	40		AUS		4,132m	2:03.4
597	David Hattis	63	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	4,132m	2:03.4
597	Michael Phillips	54	Waterville, ME	USA		4,132m	2:03.4
600	Andrew Christensen	57		AUS		4,131m	2:03.4