Workout of the Day

« February 9, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	David Francis	25		GBR	British Army	4,196	2:01.5
552	Jay Shields	48	Los Osos, CA	USA		4,194	2:01.6
553	Douglas Weigel	55	Bellevue, WA	USA	Sammamish Rowing	4,192	2:01.6
554	Andrew Murphy	61	CA	USA		4,190	2:01.7
555	Frans Korsten	70	Uden	NED	Roeivereniging de Hertog	4,189	2:01.7
556	Brian Adkins	50	Huntington, WV	USA	U.S. Navy Veteran	4,188	2:01.7
556	Brian Tannenbaum	40	Nashville, TN	USA		4,188	2:01.7
558	Nicola Catalano	38		ITA		4,185	2:01.8
558	Sean Morrison	42		CAN		4,185	2:01.8
560	Iain Williamson	48		CAN		4,183	2:01.9
561	Gary Neale	49		GBR		4,182	2:01.9
561	Joosep Pärn	29		EST		4,182	2:01.9
561	MARIO DOMINGUEZ GUTIERREZ	46	Zapopan	MEX		4,182	2:01.9
564	Mitchell Dores	37	Rockingham, WA	AUS		4,179	2:02.0
565	Nicolas Fernandez Lorca	39		ESP		4,178	2:02.0
565	Andre Meyer	35		GER		4,178	2:02.0
567	Jinsu Son	43		KOR		4,174	2:02.1
568	Brian Moore	52	Huntsville, AL	USA	U.S. Army Veterans	4,172	2:02.2
569	Jeff Blanchard	52		USA		4,170	2:02.3
570	Tim Row	47		USA		4,169	2:02.3
570	Armin A	36		GER		4,169	2:02.3
570	Hendrik Böse	32		GER		4,169	2:02.3
573	Kyle Fredrickson	38		USA		4,164	2:02.4
574	Tony Gibbs	57		NZL		4,163	2:02.5
575	Kevin Kawada	40	CA	USA		4,161	2:02.5
576	Rich D	34		USA		4,160	2:02.5
576	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,160	2:02.5
576	Carl Dyke	42		GBR		4,160	2:02.5
579	John Weil	73	New Orleans, LA	USA		4,159	2:02.6
580	Alex U	41		UKR		4,157	2:02.6
581	Toby Organ	56	Kilmore, VIC	AUS		4,156	2:02.7
581	Jason Silvey	43		GBR		4,156	2:02.7
581	Mike Kool	49	Austin, TX	USA		4,156	2:02.7
584	Kevin Donohoe	48	Harriman , NY	USA		4,155	2:02.7
585	Tom Haushalter	44		USA		4,153	2:02.8
586	Marcos Gutierrez	39		CAN		4,150	2:02.8
586	Jacob Wolf	46		USA		4,150	2:02.8
588	Ralf Wöstmann	55		GER		4,148	2:02.9
588	Damien Leyman	36		BEL		4,148	2:02.9
588	Abby Herberg	41	Mounds View, MN	USA		4,148	2:02.9
591	Anne Anastasio	63	Woodbridge, VA	USA	Prince William Rowing Club	4,146	2:03.0
592	John Helfinstine	47	Sleepy Hollow, IL	USA	U.S. Army Veterans	4,145	2:03.0
593	Jeff Strange	49		USA		4,143	2:03.0
594	H D	51		GER		4,141	2:03.1
595	Sean Shingler	54		USA		4,138	2:03.2
596	Larry Robinson	61	Merritt Island, FL	USA	Row Brevard	4,137	2:03.2
597	William Creighton	45		USA		4,136	2:03.3
597	Stefan Portay	38		USA		4,136	2:03.3
597	Chad Zeman	53		USA		4,136	2:03.3
600	Pascal Séchaud	40	Frauenfeld	SUI		4,135	2:03.3