Workout of the Day
« February 9, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Sage B | 36 | USA | 4,742m | 1:47.5 | ||
| 52 | Filip Wojtkowiak | 41 | York | POL | Polish Indoor Rowing Team | 4,735m | 1:47.7 |
| 53 | Wouter Devarrewaere | 36 | Kortenberg | BEL | 4,724m | 1:47.9 | |
| 54 | Scott Dochat | 47 | USA | 4,719m | 1:48.0 | ||
| 54 | J Eickholtz | 29 | USA | Free Spirits | 4,719m | 1:48.0 | |
| 56 | Tracey Lanier | 38 | USA | 4,717m | 1:48.1 | ||
| 57 | Oliver Hebnes | 27 | NOR | 4,716m | 1:48.1 | ||
| 58 | Trevor Asti | 46 | Detroit, MI | USA | 4,715m | 1:48.1 | |
| 59 | Bastien Barthazon | 30 | FRA | 4,709m | 1:48.3 | ||
| 59 | Jan Loosen | 44 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 4,709m | 1:48.3 |
| 61 | Michael Wakefield | 39 | USA | 4,707m | 1:48.3 | ||
| 62 | Marnitz Kotze | 36 | AUS | 4,704m | 1:48.4 | ||
| 62 | Roman NOVOTNÝ | 57 | CZE | 4,704m | 1:48.4 | ||
| 62 | David Sura | 45 | Prague | CZE | 4,704m | 1:48.4 | |
| 65 | Simon Wright | 49 | Wongwibinda | AUS | 4,702m | 1:48.4 | |
| 65 | Martin Eysturdal | 47 | FRO | 4,702m | 1:48.4 | ||
| 67 | Daniel Levis | - | Shanghai | CHN | 4,700m | 1:48.5 | |
| 68 | Nathan Liebenow | 41 | USA | 4,697m | 1:48.5 | ||
| 69 | Al T | 37 | GER | 4,693m | 1:48.6 | ||
| 70 | Nico S | 51 | NED | 4,692m | 1:48.6 | ||
| 71 | Noel Fechhelm | 48 | Cedar Rapids, IA | USA | 4,691m | 1:48.7 | |
| 72 | Chris Webber | 38 | RAF Marham | GBR | Royal Air Force (UK) | 4,687m | 1:48.8 |
| 73 | Dave Adams | 43 | Essex Jct, VT | USA | 4,685m | 1:48.8 | |
| 74 | Tomaso Tom Marchegiani | 57 | ITA | 4,681m | 1:48.9 | ||
| 75 | Mat Roberts | 43 | AUS | 4,677m | 1:49.0 | ||
| 75 | Michael Elsenrath | 46 | Germantown, TN | USA | Germantown Athletic Club | 4,677m | 1:49.0 |
| 77 | Clint Borel | 40 | USA | 4,676m | 1:49.0 | ||
| 78 | Richard McKinney | 41 | Dublin | IRL | 4,674m | 1:49.1 | |
| 79 | Tatiana Corso | 25 | ITA | Seventh Rowing Valpolicella | 4,673m | 1:49.1 | |
| 80 | Giandiego Amira | 39 | Morbegno | ITA | 4,670m | 1:49.2 | |
| 81 | Gregory Heloir | 45 | FRA | 4,669m | 1:49.2 | ||
| 82 | Paul Dubois | 25 | FRA | 4,667m | 1:49.2 | ||
| 83 | Marco Schipper | 55 | BEL | 4,660m | 1:49.4 | ||
| 84 | The Blowfish | 39 | Bristol | GBR | 4,659m | 1:49.4 | |
| 85 | Lars Heyna | 42 | Pinneberg | GER | 4,655m | 1:49.5 | |
| 85 | David Stroud | 44 | USA | 4,655m | 1:49.5 | ||
| 87 | Malte Lotz | 31 | GER | 4,653m | 1:49.6 | ||
| 88 | Fabian Kempf | 37 | GER | 4,648m | 1:49.7 | ||
| 89 | Martin Ptacek | 48 | CZE | 4,646m | 1:49.7 | ||
| 90 | Evan Neumann | 46 | Oakland, CA | USA | East Bay Rowing Club | 4,642m | 1:49.8 |
| 91 | Simeon Goddard | 42 | CAY | 4,641m | 1:49.8 | ||
| 92 | Pete Gowans | 56 | GBR | 4,640m | 1:49.9 | ||
| 93 | Bjørn Boge | 35 | NOR | 4,638m | 1:49.9 | ||
| 93 | Brian Kennedy | 39 | NED | 4,638m | 1:49.9 | ||
| 95 | William Beltz | 54 | Dearborn, MI | USA | 4,634m | 1:50.0 | |
| 96 | Sean Ryan | 48 | IRL | 4,630m | 1:50.1 | ||
| 96 | Ryan Romich | 32 | USA | 4,630m | 1:50.1 | ||
| 98 | Alec McGillivray | 41 | Paris, ON | CAN | 4,629m | 1:50.1 | |
| 98 | Shaun Stamm | 34 | North Wildwood, NJ | USA | 4,629m | 1:50.1 | |
| 100 | Morgan Gallimore | 22 | GBR | 4,627m | 1:50.2 |