Workout of the Day

« February 9, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
51 Sage B 36 USA 4,742m 1:47.5
52 Filip Wojtkowiak 41 POL 4,735m 1:47.7
53 Wouter Devarrewaere 36 BEL 4,724m 1:47.9
54 Scott Dochat 47 USA 4,719m 1:48.0
54 J Eickholtz 29 USA 4,719m 1:48.0
56 Tracey Lanier 38 USA 4,717m 1:48.1
57 Oliver Hebnes 27 NOR 4,716m 1:48.1
58 Trevor Asti 46 USA 4,715m 1:48.1
59 Bastien Barthazon 30 FRA 4,709m 1:48.3
59 Jan Loosen 44 GER 4,709m 1:48.3
61 Michael Wakefield 39 USA 4,707m 1:48.3
62 Marnitz Kotze 36 AUS 4,704m 1:48.4
62 Roman NOVOTNÝ 57 CZE 4,704m 1:48.4
62 David Sura 45 CZE 4,704m 1:48.4
65 Simon Wright 49 AUS 4,702m 1:48.4
65 Martin Eysturdal 47 DEN 4,702m 1:48.4
67 Daniel Levis - CHN 4,700m 1:48.5
68 Nathan Liebenow 41 USA 4,697m 1:48.5
69 Al T 37 GER 4,693m 1:48.6
70 Nico S 51 NED 4,692m 1:48.6
71 Noel Fechhelm 48 USA 4,691m 1:48.7
72 Chris Webber 38 GBR 4,687m 1:48.8
73 Dave Adams 43 USA 4,685m 1:48.8
74 Tomaso Tom Marchegiani 57 ITA 4,681m 1:48.9
75 Mat Roberts 43 AUS 4,677m 1:49.0
75 Michael Elsenrath 46 USA 4,677m 1:49.0
77 Clint Borel 40 USA 4,676m 1:49.0
78 Richard McKinney 41 IRL 4,674m 1:49.1
79 Tatiana Corso 25 ITA 4,673m 1:49.1
80 Giandiego Amira 39 ITA 4,670m 1:49.2
81 Gregory Heloir 45 FRA 4,669m 1:49.2
82 Paul Dubois 25 FRA 4,667m 1:49.2
83 Marco Schipper 55 BEL 4,660m 1:49.4
84 The Blowfish 39 GBR 4,659m 1:49.4
85 Lars Heyna 42 GER 4,655m 1:49.5
85 David Stroud 44 USA 4,655m 1:49.5
87 Malte Lotz 31 GER 4,653m 1:49.6
88 Fa Bi 37 GER 4,648m 1:49.7
89 Martin Ptacek 48 CZE 4,646m 1:49.7
90 Evan Neumann 46 USA 4,642m 1:49.8
91 Simeon Goddard 42 CAY 4,641m 1:49.8
92 Pete Gowans 56 GBR 4,640m 1:49.9
93 Bjørn Boge 35 NOR 4,638m 1:49.9
93 Brian Kennedy 39 NED 4,638m 1:49.9
95 William Beltz 54 USA 4,634m 1:50.0
96 Sean Ryan 48 IRL 4,630m 1:50.1
96 Ryan Romich 32 USA 4,630m 1:50.1
98 Alec McGillivray 41 CAN 4,629m 1:50.1
98 Shaun Stamm 34 USA 4,629m 1:50.1
100 Morgan Gallimore 22 GBR 4,627m 1:50.2