Workout of the Day

« February 9, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Al Lum	24		USA		4,624m	1:50.2
102	Joel Hazard	46	FL	USA		4,621m	1:50.3
103	Peter Wright	-		IRL		4,617m	1:50.4
104	Gus Goad	68	Bury St Edmunds	GBR	Free Spirits	4,613m	1:50.5
105	Alex Dunne	51	Nottingham	GBR	Concept2, Inc, Morrisville, VT	4,612m	1:50.5
106	Kjetil Ekern	35		NOR		4,610m	1:50.6
107	Marc Cousins	51	Parkton, MD	USA		4,609m	1:50.6
108	Matze Rahn	33		GER		4,608m	1:50.6
108	Gero Strache	40		GER		4,608m	1:50.6
110	Derek Offman	43		USA		4,604m	1:50.7
111	Joseph LeMay	57	Danbury, CT	USA	GMS Rowing Center	4,597m	1:50.9
112	Dan Smith	31		USA		4,595m	1:50.9
113	Ronny Fahr	41		GER		4,592m	1:51.0
114	Matt "the hamburglar" Harris	42	Cranbrook, BC	CAN		4,591m	1:51.0
115	Christoph Stutts	46		USA		4,590m	1:51.1
116	Mark Bower	46	Doncaster	GBR	Empty the Tanks	4,588m	1:51.1
117	John Stys	57	Monticello , FL	USA		4,585m	1:51.2
118	Jon Fletcher	44		USA		4,584m	1:51.2
118	Christian Bisgaard	39	Copenhagen	DEN		4,584m	1:51.2
120	Jeremy Ackman	36		USA		4,583m	1:51.2
121	Tyrrell Tyrrell	43		GBR		4,579m	1:51.3
122	Daniel Schütze	48	Letchworth, Hertfordshire	GBR		4,577m	1:51.4
123	Charlie Sullivan	59	Sherwood , AR	USA	The Diamonds (Over Sixties Erging Group)	4,576m	1:51.4
124	Larry Tait	67	Bear River , NS	CAN	TEAM OARSOME IRC	4,574m	1:51.4
125	Frank Nordentoft	36		DEN		4,573m	1:51.5
125	Andreas Amundin	51	Täby Kyrkby :-)	SWE		4,573m	1:51.5
125	Dan THEMAN	39		GER		4,573m	1:51.5
128	Officer Donut	28		USA		4,572m	1:51.5
129	Murray Lihaven	41	Vancouver, BC	CAN		4,571m	1:51.5
130	Henry Volans	42		GBR		4,569m	1:51.6
131	Mike Swin	63	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	4,568m	1:51.6
132	Dominik Jahnke	46	Starnberg	GER		4,566m	1:51.6
133	Cristian Leusciatti	34		SUI		4,563m	1:51.7
134	Jon Gaudio	58	Mystic, CT	USA		4,561m	1:51.8
135	Marko Wein	47		GER		4,559m	1:51.8
136	Tom T	42		USA		4,557m	1:51.9
137	Matthias Schrätzenstaller	32		GER		4,553m	1:52.0
138	Mark Hyde	54	Perth, WA	AUS		4,548m	1:52.1
139	Torben Mathiassen	50		DEN		4,545m	1:52.2
140	Marco Wolf	41	Schwäbisch Hall	GER		4,544m	1:52.2
141	Jörg Medack	39		GER		4,539m	1:52.3
141	Brent Godek	49		USA		4,539m	1:52.3
143	Matthew Lamont	31		GBR		4,537m	1:52.4
144	Marcel Springer	47	Neuenhagen bei Berlin	GER		4,536m	1:52.4
144	Robby Fromin	55	South Bend, IN	USA		4,536m	1:52.4
146	Paul Kimber	52		GBR		4,535m	1:52.4
146	Sean Tischler	47		USA		4,535m	1:52.4
148	Stéphane BERTELOOT	50	Hérouville Saint Clair	FRA		4,534m	1:52.4
148	Mohamed Boudalia	28		ALG		4,534m	1:52.4
150	Tom Phillips	68	New York, NY	USA	The Diamonds (Over Sixties Erging Group)	4,532m	1:52.5