Workout of the Day
« February 9, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Ryne Adolph | 39 | USA | 4,466m | 1:54.1 | ||
| 202 | Dariusz Słomka | 46 | Włocławek | POL | Polish Indoor Rowing Team | 4,465m | 1:54.2 |
| 203 | Matthew Cowie | 32 | Melbourne, VIC | AUS | 4,464m | 1:54.2 | |
| 203 | Anthony Jagielo | 33 | USA | 4,464m | 1:54.2 | ||
| 203 | Brett Unrein | 40 | USA | 4,464m | 1:54.2 | ||
| 206 | John Campbell | 36 | Silver Spring, MD | USA | St. Mary's College | 4,461m | 1:54.3 |
| 206 | Giovanni Sannino | 40 | Napoli | ITA | 4,461m | 1:54.3 | |
| 208 | Adam Seabrook | 38 | CAN | 4,459m | 1:54.3 | ||
| 209 | Gabor Toth | 38 | HUN | 4,458m | 1:54.4 | ||
| 210 | Josh Anderson | 41 | WA | USA | 4,457m | 1:54.4 | |
| 211 | Kris Walentynowicz | 40 | POL | 4,456m | 1:54.4 | ||
| 211 | Stephen Hoare | 50 | Hampton | GBR | 4,456m | 1:54.4 | |
| 213 | Julian Hine | 54 | Melbourne, VIC | AUS | 4,451m | 1:54.5 | |
| 214 | Jared Ohrt | 43 | USA | 4,450m | 1:54.6 | ||
| 215 | Torgeir Killi Haugstad | 42 | NOR | 4,449m | 1:54.6 | ||
| 216 | Bob Davis | 59 | London, ON | CAN | 4,448m | 1:54.6 | |
| 217 | Bill Monger | 52 | USA | 4,446m | 1:54.7 | ||
| 218 | Brett Reeves | 39 | Gloucester | GBR | 4,445m | 1:54.7 | |
| 219 | Nuno Costa | 43 | RSA | Ravens Boat Club Victoria Lake, S Africa | 4,444m | 1:54.7 | |
| 220 | Jon Spratley | 43 | GBR | 4,443m | 1:54.7 | ||
| 221 | Drew Cutter | 37 | USA | 4,442m | 1:54.8 | ||
| 222 | Stefan Nowacki | 47 | USA | 4,439m | 1:54.8 | ||
| 222 | Rod Rodriguez | 41 | Plymouth, MN | USA | 4,439m | 1:54.8 | |
| 224 | Jonathan Holmgren | 31 | USA | 4,438m | 1:54.9 | ||
| 224 | Chris W | 36 | USA | 4,438m | 1:54.9 | ||
| 226 | Joseph Overocker | 48 | NC | USA | 4,437m | 1:54.9 | |
| 227 | Niamh Fitzsimons | 29 | IRL | 4,436m | 1:54.9 | ||
| 227 | Robert Hamberg | 37 | USA | 4,436m | 1:54.9 | ||
| 227 | Micah Monroe | 34 | USA | 4,436m | 1:54.9 | ||
| 230 | Mark Giles | 49 | Surbiton | GBR | 4,435m | 1:54.9 | |
| 230 | David Sidhu | 46 | USA | 4,435m | 1:54.9 | ||
| 232 | Piotr S | 39 | Warszawa | POL | 4,433m | 1:55.0 | |
| 232 | christophe Lussan | 56 | Nantes | FRA | 4,433m | 1:55.0 | |
| 232 | Bobby Reith | 38 | USA | 4,433m | 1:55.0 | ||
| 235 | Darcy Toombs | 42 | CAN | 4,431m | 1:55.0 | ||
| 236 | gok tez | 49 | GBR | 4,430m | 1:55.1 | ||
| 237 | andreas marxgut | 44 | Dornbirn | AUT | 4,428m | 1:55.1 | |
| 237 | Nicolai H. | 42 | GER | German Bundeswehr | 4,428m | 1:55.1 | |
| 239 | Jim Hollingsworth | 65 | NC | USA | 4,427m | 1:55.2 | |
| 240 | Andrew Gilbert | 63 | Oegstgeest | NED | The Diamonds (Over Sixties Erging Group) | 4,426m | 1:55.2 |
| 240 | Levy Nzoungou | 26 | GBR | 4,426m | 1:55.2 | ||
| 242 | Barnaby Nye | 55 | Christchurch | NZL | 4,425m | 1:55.2 | |
| 242 | Adolfo Corsi | 62 | Carrara | ITA | GARAGEATHLETE | 4,425m | 1:55.2 |
| 244 | Jack Newnham | 38 | GBR | 4,424m | 1:55.2 | ||
| 245 | David Traub | 37 | USA | 4,423m | 1:55.3 | ||
| 245 | Ryne Holliday | 44 | USA | 4,423m | 1:55.3 | ||
| 247 | Jeff Warren | 41 | CAN | 4,420m | 1:55.3 | ||
| 248 | John Roach | 57 | USA | 4,419m | 1:55.4 | ||
| 248 | MARK HOWELL | 51 | UK | GBR | 4,419m | 1:55.4 | |
| 250 | Steve Bell | 55 | GBR | 4,418m | 1:55.4 |