Workout of the Day
« February 9, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Klinton Smith | 40 | Sierra Vista, AZ | USA | 2,841 | 2:59.5 | |
| 1652 | Anne Henshaw | 59 | Brunswick, ME | USA | 2,840 | 2:59.5 | |
| 1653 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 2,837 | 2:59.7 |
| 1654 | Sondra Wright | 47 | USA | 2,833 | 3:00.0 | ||
| 1655 | Iain Mac | 50 | USA | 2,828 | 3:00.3 | ||
| 1656 | Tyler Kruid | 39 | USA | 2,827 | 3:00.4 | ||
| 1657 | Claude Chew | 71 | USA | 2,821 | 3:00.7 | ||
| 1657 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,821 | 3:00.7 |
| 1659 | Elias Flores | 40 | USA | 2,820 | 3:00.8 | ||
| 1660 | Melissa Munoz | 38 | USA | 2,817 | 3:01.0 | ||
| 1661 | John A | 51 | La Grange Park | USA | 2,813 | 3:01.3 | |
| 1662 | Lamija Bilić | 25 | BIH | 2,780 | 3:03.4 | ||
| 1663 | Katie Pearce | 43 | GBR | 2,775 | 3:03.7 | ||
| 1664 | Mary Bindbeutel | 73 | USA | 2,770 | 3:04.1 | ||
| 1665 | Hayley Fletcher | 15 | AUS | 2,769 | 3:04.1 | ||
| 1666 | Alane Vogel | 75 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,768 | 3:04.2 |
| 1667 | Kay Redlich | - | USA | 2,760 | 3:04.7 | ||
| 1668 | Cecile Gorman | 59 | CAN | 2,759 | 3:04.8 | ||
| 1669 | Waqar Rathore | 56 | Watford | GBR | 2,756 | 3:05.0 | |
| 1669 | Jeanette Beaulieu-Conklin | 36 | Gig Harbor, WA | USA | 2,756 | 3:05.0 | |
| 1671 | Akila alikA | - | FRA | 2,745 | 3:05.7 | ||
| 1672 | Bree Gilbert | 41 | USA | 2,736 | 3:06.4 | ||
| 1673 | James Williamson | 56 | London | GBR | 2,731 | 3:06.7 | |
| 1674 | Kate Tierney | 50 | USA | 2,720 | 3:07.5 | ||
| 1675 | Betina Veileborg | 55 | DEN | 2,715 | 3:07.8 | ||
| 1676 | Courtney Green | 45 | USA | 2,703 | 3:08.6 | ||
| 1677 | Kevin Donohoe Jr. | 13 | USA | 2,697 | 3:09.0 | ||
| 1678 | jimmy setiono | 43 | Surabaya | INA | Turangga Strength & Conditioning | 2,693 | 3:09.3 |
| 1679 | PETER NORDELL SR | 83 | Crosby, MN | USA | 2,683 | 3:10.0 | |
| 1680 | Marzi Pan | 47 | AUS | 2,680 | 3:10.2 | ||
| 1681 | Almir Brkic | 52 | AFG | 2,674 | 3:10.7 | ||
| 1681 | Greg Geier | 65 | Lenexa, KS | USA | 2,674 | 3:10.7 | |
| 1683 | Irwin Gafen | 61 | USA | 2,671 | 3:10.9 | ||
| 1684 | Lori Olive | 63 | Kernersville, NC | USA | Triad Indoor Rowing | 2,663 | 3:11.5 |
| 1684 | Veronica Ramirez | - | USA | 2,663 | 3:11.5 | ||
| 1686 | Robin Zimmerman | 56 | FL | USA | 2,662 | 3:11.5 | |
| 1687 | Faith Smith | 31 | USA | 2,660 | 3:11.7 | ||
| 1688 | Jane Jaenke | 56 | Eau Claire, WI | USA | mERGmaids | 2,645 | 3:12.8 |
| 1689 | Bobbi Chandler | 50 | DE | USA | 2,632 | 3:13.7 | |
| 1690 | Lars Holmström | 54 | Köping | SWE | 2,623 | 3:14.4 | |
| 1691 | Lark Ismail | 34 | Portland, OR | USA | 2,607 | 3:15.6 | |
| 1692 | Eboni Heinrich | 41 | USA | 2,601 | 3:16.0 | ||
| 1693 | John Schmit | 76 | Aurora, CO | USA | Freedom Rows Denver Veterans with Altitude | 2,599 | 3:16.2 |
| 1694 | Geraldine Dunbar | 78 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,581 | 3:17.5 |
| 1695 | Sheldon Alman | 40 | CAN | 2,552 | 3:19.8 | ||
| 1695 | Carl W Palmer | 80 | Niles, OH | USA | 2,552 | 3:19.8 | |
| 1697 | David Pytlowany | 70 | USA | 2,528 | 3:21.7 | ||
| 1698 | Monster Oh | 56 | USA | 2,509 | 3:23.2 | ||
| 1699 | Brian Moore | 34 | Renton, WA | USA | 2,432 | 3:29.7 | |
| 1700 | Christy Johansen | 46 | USA | 2,414 | 3:31.2 |