Workout of the Day

« February 9, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1651 Bill Chapman 71 USA 2,837m 2:59.7
1652 Sondra Wright 47 USA 2,833m 3:00.0
1653 Iain Mac 50 USA 2,828m 3:00.3
1654 Tyler Kruid 39 USA 2,827m 3:00.4
1655 Claude Chew 71 USA 2,821m 3:00.7
1655 Andrew Griffith 74 USA 2,821m 3:00.7
1657 Elias Flores 40 USA 2,820m 3:00.8
1658 Melissa Munoz 38 USA 2,817m 3:01.0
1659 John A 51 USA 2,813m 3:01.3
1660 Lamija Bilić 25 BIH 2,780m 3:03.4
1661 Katie Pearce 43 GBR 2,775m 3:03.7
1662 Mary Bindbeutel 73 USA 2,770m 3:04.1
1663 Hayley Fletcher 15 AUS 2,769m 3:04.1
1664 Alane Vogel 75 USA 2,768m 3:04.2
1665 Kay Redlich - USA 2,760m 3:04.7
1666 Cecile Gorman 59 CAN 2,759m 3:04.8
1667 Waqar Rathore 56 GBR 2,756m 3:05.0
1667 Jeanette Beaulieu-Conklin 36 USA 2,756m 3:05.0
1669 Bree Gilbert 41 USA 2,736m 3:06.4
1670 James Williamson 56 GBR 2,731m 3:06.7
1671 Kate Tierney 50 USA 2,720m 3:07.5
1672 Betina Veileborg 55 DEN 2,715m 3:07.8
1673 Courtney Green 45 USA 2,703m 3:08.6
1674 Kevin Donohoe Jr. 13 USA 2,697m 3:09.0
1675 jimmy setiono 43 INA 2,693m 3:09.3
1676 peter nordell sr 83 USA 2,683m 3:10.0
1677 Marzi Pan 47 AUS 2,680m 3:10.2
1678 Almir Brkic 52 AFG 2,674m 3:10.7
1678 Greg Geier 65 USA 2,674m 3:10.7
1680 Irwin Gafen 61 USA 2,671m 3:10.9
1681 Lori Olive 63 USA 2,663m 3:11.5
1681 Veronica Ramirez - USA 2,663m 3:11.5
1683 Robin Zimmerman 56 USA 2,662m 3:11.5
1684 Faith Smith 31 USA 2,660m 3:11.7
1685 Jane Jaenke 56 USA 2,645m 3:12.8
1686 Bobbi Chandler 50 USA 2,632m 3:13.7
1687 Lars Holmström 54 SWE 2,623m 3:14.4
1688 Lark Ismail 34 USA 2,607m 3:15.6
1689 Eboni Heinrich 41 USA 2,601m 3:16.0
1690 John Schmit 76 USA 2,599m 3:16.2
1691 Geraldine Dunbar 78 USA 2,581m 3:17.5
1692 Sheldon Alman 40 CAN 2,552m 3:19.8
1692 Carl W Palmer 80 USA 2,552m 3:19.8
1694 David Pytlowany 70 USA 2,528m 3:21.7
1695 Monster Oh 56 USA 2,509m 3:23.2
1696 Brian Moore 34 USA 2,432m 3:29.7
1697 Christy Johansen 46 USA 2,414m 3:31.2
1698 Mirjam Segner 37 GER 2,385m 3:33.8
1699 Joanna McKenzie 43 USA 2,332m 3:38.6
1700 Garret Starke 50 USA 2,312m 3:40.5