Workout of the Day

« February 9, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1600	HJ Stone	68		USA		3,065	2:46.3
1602	Robert Black	40		USA		3,064	2:46.4
1603	Angie Barney	57	Monclova, OH	USA		3,057	2:46.8
1604	Darius Potts	56	IA	USA		3,056	2:46.8
1605	John Goldman	83	London	GBR	Rowing for Beer	3,050	2:47.2
1606	Margrette Castro	51	Denver, CO	USA	CrossFit Park Hill	3,044	2:47.5
1607	Myrthe Arts	43		NED		3,038	2:47.8
1608	Jade Gill	35		GBR		3,036	2:47.9
1609	Hilary Whattam	52		AUS		3,031	2:48.2
1610	Marianne Geraci	66	Waynesville, NC	USA		3,029	2:48.3
1611	Sara Bench	51		USA		3,026	2:48.5
1612	toyo nomi	39	luzou	CHN		3,024	2:48.6
1613	Jennifer Stephenson	43	Bradford	GBR		3,023	2:48.7
1613	Paul Anderson	57	Cheshire	GBR		3,023	2:48.7
1615	Jo DiAntonio	28		USA		3,016	2:49.0
1615	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	3,016	2:49.0
1617	Sandra Gavin	60	Boulder City, NV	USA		3,008	2:49.5
1618	Stacie Petter	46	NC	USA		3,006	2:49.6
1619	Shirley Faxon	78		USA		2,999	2:50.0
1620	Angie Malloy	62	Davis, CA	USA		2,998	2:50.1
1621	Tim Phipps	43		USA		2,997	2:50.1
1622	Douglas Marley	63	Gilbert , AZ	USA	Arizona Outlaws	2,994	2:50.3
1623	Cindy Moehring	57	Be tonbille, AR	USA		2,993	2:50.3
1624	Donna Mohan	67	Cape Cod, MA	USA		2,992	2:50.4
1624	Roger Hines	63	Troy, OH	USA		2,992	2:50.4
1626	Chuck Melton	45		USA		2,990	2:50.5
1627	Bill McIntyre	85		USA		2,987	2:50.7
1628	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,983	2:50.9
1629	Jane Blake	73		USA		2,980	2:51.1
1630	Charlotte Wheelband	58		CAN		2,976	2:51.3
1631	Joanne Papa	-	Wilmington, DE	USA		2,968	2:51.8
1632	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,954	2:52.6
1633	Brooksie Slaughter	56	WESTON, CO	USA		2,950	2:52.8
1634	Zheng Liu	35		USA		2,936	2:53.7
1635	Cindy Stevens	64		USA		2,933	2:53.8
1636	Dzenita Kadic	40		BIH		2,929	2:54.1
1637	Mike Sackett	58	Kechi, KS	USA		2,923	2:54.4
1638	John Makkinje	52		NED		2,915	2:54.9
1639	Dylan Maddox	49	Chicago, IL	USA		2,913	2:55.0
1640	Olli Nikkilä	64		FIN		2,906	2:55.4
1640	Linda Mullenbach	67		USA		2,906	2:55.4
1642	George Hayes	37		USA		2,904	2:55.6
1643	Robert Thompson	74	Nottinghamshire	GBR		2,898	2:55.9
1644	Jamie Robinson	42		USA		2,889	2:56.5
1645	Fawn Horvath	-		USA		2,887	2:56.6
1646	Virginia Orlov	37		USA		2,878	2:57.2
1647	Michelle Quinn	38		IRL		2,877	2:57.2
1648	Emma Blevins	48	VA	USA		2,875	2:57.3
1649	Khlaire Pioquinto	39		PHI		2,871	2:57.6
1650	Lori Ebbitt	41	MB	CAN		2,859	2:58.3