Workout of the Day

« February 9, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Darius Potts	56	IA	USA		3,056	2:46.8
1602	John Goldman	83	London	GBR	Rowing for Beer	3,050	2:47.2
1603	Margrette Castro	51	Denver, CO	USA	CrossFit Park Hill	3,044	2:47.5
1604	Myrthe Arts	43		NED		3,038	2:47.8
1605	Jade Gill	35		GBR		3,036	2:47.9
1606	Hilary Whattam	52		AUS		3,031	2:48.2
1607	Marianne Geraci	66	Waynesville, NC	USA		3,029	2:48.3
1608	Sara Bench	51		USA		3,026	2:48.5
1609	toyo nomi	39	luzou	CHN		3,024	2:48.6
1610	Jennifer Stephenson	43	Bradford	GBR		3,023	2:48.7
1610	Paul Anderson	57	Cheshire	GBR		3,023	2:48.7
1612	Jo DiAntonio	28		USA		3,016	2:49.0
1612	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	3,016	2:49.0
1614	Sandra Gavin	60	Boulder City, NV	USA		3,008	2:49.5
1615	Stacie Petter	46	NC	USA		3,006	2:49.6
1616	Shirley Faxon	78		USA		2,999	2:50.0
1617	Angie Malloy	62	Davis, CA	USA		2,998	2:50.1
1618	Tim Phipps	43		USA		2,997	2:50.1
1619	Douglas Marley	63	Gilbert , AZ	USA	Arizona Outlaws	2,994	2:50.3
1620	Cindy Moehring	57	Be tonbille, AR	USA		2,993	2:50.3
1621	Donna Mohan	67	Cape Cod, MA	USA		2,992	2:50.4
1621	Roger Hines	63	Troy, OH	USA		2,992	2:50.4
1623	Chuck Melton	45		USA		2,990	2:50.5
1624	Bill McIntyre	85		USA		2,987	2:50.7
1625	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,983	2:50.9
1626	Jane Blake	73		USA		2,980	2:51.1
1627	Charlotte Wheelband	58		CAN		2,976	2:51.3
1628	Joanne Papa	-	Wilmington, DE	USA		2,968	2:51.8
1629	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,954	2:52.6
1630	Brooksie Slaughter	56	WESTON, CO	USA		2,950	2:52.8
1631	Zheng Liu	35		USA		2,936	2:53.7
1632	Cindy Stevens	64		USA		2,933	2:53.8
1633	Dzenita Kadic	40		BIH		2,929	2:54.1
1634	Mike Sackett	58	Kechi, KS	USA		2,923	2:54.4
1635	John Makkinje	52		NED		2,915	2:54.9
1636	Dylan Maddox	49	Chicago, IL	USA		2,913	2:55.0
1637	Olli Nikkilä	64		FIN		2,906	2:55.4
1637	Linda Mullenbach	67		USA		2,906	2:55.4
1639	George Hayes	37		USA		2,904	2:55.6
1640	Robert Thompson	74	Nottinghamshire	GBR		2,898	2:55.9
1641	Jamie Robinson	42		USA		2,889	2:56.5
1642	Fawn Horvath	-		USA		2,887	2:56.6
1643	Virginia Orlov	37		USA		2,878	2:57.2
1644	Michelle Quinn	38		IRL		2,877	2:57.2
1645	Emma Blevins	48	VA	USA		2,875	2:57.3
1646	Khlaire Pioquinto	39		PHI		2,871	2:57.6
1647	Lori Ebbitt	41	MB	CAN		2,859	2:58.3
1648	S Kob	53		USA		2,858	2:58.4
1649	Klinton Smith	40	Sierra Vista, AZ	USA		2,841	2:59.5
1650	Anne Henshaw	59	Brunswick, ME	USA		2,840	2:59.5