Workout of the Day

« February 9, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	John Goldman	83		GBR	Rowing for Beer	3,050m	2:47.2
1602	Margrette Castro	51	Denver, CO	USA	CrossFit Park Hill	3,044m	2:47.5
1603	Myrthe Arts	43		NED		3,038m	2:47.8
1604	Jade Gill	35		GBR		3,036m	2:47.9
1605	Hilary Whattam	52		AUS		3,031m	2:48.2
1606	Marianne Geraci	66	Waynesville, NC	USA		3,029m	2:48.3
1607	Sara Bench	51		USA		3,026m	2:48.5
1608	toyo nomi	39	luzou	CHN		3,024m	2:48.6
1609	Jennifer Stephenson	43		GBR		3,023m	2:48.7
1609	Paul Anderson	57	Cheshire	GBR		3,023m	2:48.7
1611	Jo DiAntonio	28		USA		3,016m	2:49.0
1611	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	3,016m	2:49.0
1613	Sandra Gavin	60	Boulder City, NV	USA		3,008m	2:49.5
1614	Stacie Petter	46	NC	USA		3,006m	2:49.6
1615	Shirley Faxon	78		USA		2,999m	2:50.0
1616	Angie Malloy	62	Davis, CA	USA		2,998m	2:50.1
1617	Tim Phipps	43		USA		2,997m	2:50.1
1618	Douglas Marley	63	Gilbert , AZ	USA	Arizona Outlaws	2,994m	2:50.3
1619	Cindy Moehring	57	Be tonbille, AR	USA		2,993m	2:50.3
1620	Donna Mohan	67	Cape Cod, MA	USA		2,992m	2:50.4
1620	Roger Hines	63	Troy, OH	USA		2,992m	2:50.4
1622	Chuck Melton	45		USA		2,990m	2:50.5
1623	Bill McIntyre	85		USA		2,987m	2:50.7
1624	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,983m	2:50.9
1625	Jane Blake	73		USA		2,980m	2:51.1
1626	Charlotte Wheelband	58		CAN		2,976m	2:51.3
1627	Joanne Papa	-	Wilmington, DE	USA		2,968m	2:51.8
1628	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,954m	2:52.6
1629	Brooksie Slaughter	56	WESTON, CO	USA		2,950m	2:52.8
1630	Zheng Liu	35		USA		2,936m	2:53.7
1631	Cindy Stevens	64		USA		2,933m	2:53.8
1632	Dzenita Kadic	40		BIH		2,929m	2:54.1
1633	Mike Sackett	58	Kechi, KS	USA		2,923m	2:54.4
1634	John Makkinje	52		NED		2,915m	2:54.9
1635	Dylan Maddox	49	Chicago, IL	USA		2,913m	2:55.0
1636	Olli Nikkilä	64		FIN		2,906m	2:55.4
1636	Linda Mullenbach	67		USA		2,906m	2:55.4
1638	George Hayes	37		USA		2,904m	2:55.6
1639	Robert Thompson	74	Nottinghamshire	GBR		2,898m	2:55.9
1640	Jamie Robinson	42		USA		2,889m	2:56.5
1641	Fawn Horvath	-		USA		2,887m	2:56.6
1642	Virginia Orlov	37		USA		2,878m	2:57.2
1643	Jean-Marie LOYANT	76	Bretagne	FRA		2,877m	2:57.2
1643	Michelle Quinn	38		IRL		2,877m	2:57.2
1645	Emma Blevins	48	VA	USA		2,875m	2:57.3
1646	Khlaire Pioquinto	39		PHI		2,871m	2:57.6
1647	Lori Ebbitt	41	MB	CAN		2,859m	2:58.3
1648	S Kob	53		USA		2,858m	2:58.4
1649	Klinton Smith	40		USA		2,841m	2:59.5
1650	Anne Henshaw	59	Brunswick, ME	USA		2,840m	2:59.5