Workout of the Day

« February 9, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Steve Titmas	75		USA		3,455	2:27.6
1402	Justin Packer	37		USA	TEAM MELALEUCA	3,454	2:27.6
1402	Caryn Martin	47		USA		3,454	2:27.6
1404	Jim Coen	73		USA		3,452	2:27.7
1405	DongHyup Shin	42		KOR		3,451	2:27.7
1406	liz barhydt	65	Austin, TX	USA	Austin Rowing Club	3,450	2:27.8
1406	Lizzie Leen	41	Dayton, OH	USA		3,450	2:27.8
1408	Carolyn Bazik	64	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	3,448	2:27.9
1409	Margret Albers	56		GER		3,446	2:27.9
1410	Ian Downes	87	Brisbane, QLD	AUS	P.E Department gym	3,445	2:28.0
1410	Michelle H	38		USA		3,445	2:28.0
1412	Olivia Kotzapavlidis	15		AUS		3,444	2:28.0
1413	Brian Cooley	44		USA		3,443	2:28.1
1413	Anita Costamagna	44		ITA		3,443	2:28.1
1415	Philip Beck	53	Salt Lake City, UT	USA		3,442	2:28.1
1416	Teri Olson	53		USA		3,439	2:28.2
1416	Ernest Lessenger	43		USA		3,439	2:28.2
1418	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	3,436	2:28.4
1419	Gianni Lunardi	61	Fagagna	ITA		3,435	2:28.4
1420	Sandra Murphy	60		USA		3,434	2:28.5
1421	Wilf Walsh	61		GBR		3,433	2:28.5
1421	Cara McBride	34	Maple Valley, WA	USA		3,433	2:28.5
1421	Kelly M	37		USA		3,433	2:28.5
1424	Micah Galer	46		USA		3,431	2:28.6
1425	R Hover	44		NED		3,429	2:28.7
1426	Kurt Stolz	63		SUI		3,428	2:28.7
1427	Thomas Scotton	66	Middletown, CT	USA		3,424	2:28.9
1427	Philippe Roderbourg	65	Beaconsfield, QC	CAN	The Diamonds (Over Sixties Erging Group)	3,424	2:28.9
1427	Richard Connor	63		USA	The Diamonds (Over Sixties Erging Group)	3,424	2:28.9
1430	Valerie Blake	70	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	3,419	2:29.1
1431	Laura Moreno	37		ESP		3,418	2:29.2
1431	Julie Moore	45		USA		3,418	2:29.2
1433	R B	67	CA	USA		3,417	2:29.2
1433	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	3,417	2:29.2
1435	John Worcester	42	Mansfield, OH	USA	U.S. Air Force	3,416	2:29.2
1435	Hans Pfeil	60		GER	Free Spirits	3,416	2:29.2
1435	Louise McGonigal	80	Elmvale , ON	CAN	Greenville Indoor Rowing	3,416	2:29.2
1438	Sid P	28		BRA		3,414	2:29.3
1439	Mina Lee	56		USA		3,411	2:29.5
1440	leopoldo morales salgado	41		CHI		3,407	2:29.6
1441	Diane Kelsay	60	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	3,406	2:29.7
1442	Kevin Daugherty	36		USA		3,403	2:29.8
1442	David Brynn	71	Lincoln, VT	USA		3,403	2:29.8
1444	Sebastian Blajszczak	37		GER		3,402	2:29.9
1445	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	3,401	2:29.9
1445	Joseph Kohn	56		USA		3,401	2:29.9
1445	Patrick J Doherty	59		IRL		3,401	2:29.9
1448	Lisa Reinke	62	HI	USA	CrossFit Oahu	3,397	2:30.1
1449	Khloe Donohoe	15		USA		3,395	2:30.2
1450	Ted Vann	53		USA		3,393	2:30.3