Workout of the Day

« February 9, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Justin Packer	37		USA	TEAM MELALEUCA	3,454	2:27.6
1401	Caryn Martin	47		USA		3,454	2:27.6
1403	Jim Coen	73		USA		3,452	2:27.7
1404	DongHyup Shin	42		KOR		3,451	2:27.7
1405	liz barhydt	65	Austin, TX	USA	Austin Rowing Club	3,450	2:27.8
1405	Lizzie Leen	41	Dayton, OH	USA		3,450	2:27.8
1407	Carolyn Bazik	64	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	3,448	2:27.9
1408	Margret Albers	56		GER		3,446	2:27.9
1409	Ian Downes	87	Brisbane, QLD	AUS	P.E Department gym	3,445	2:28.0
1409	Michelle H	38		USA		3,445	2:28.0
1411	Olivia Kotzapavlidis	15		AUS		3,444	2:28.0
1412	Brian Cooley	44		USA		3,443	2:28.1
1412	Anita Costamagna	44		ITA		3,443	2:28.1
1414	Philip Beck	53	Salt Lake City, UT	USA		3,442	2:28.1
1415	Teri Olson	53		USA		3,439	2:28.2
1415	Ernest Lessenger	43		USA		3,439	2:28.2
1417	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	3,436	2:28.4
1418	Gianni Lunardi	61	Fagagna	ITA		3,435	2:28.4
1419	Sandra Murphy	60		USA		3,434	2:28.5
1420	Wilf Walsh	61		GBR		3,433	2:28.5
1420	Cara McBride	34	Maple Valley, WA	USA		3,433	2:28.5
1420	Kelly M	37		USA		3,433	2:28.5
1423	Micah Galer	46		USA		3,431	2:28.6
1424	R Hover	44		NED		3,429	2:28.7
1425	Kurt Stolz	63		SUI		3,428	2:28.7
1426	Thomas Scotton	66	Middletown, CT	USA		3,424	2:28.9
1426	Philippe Roderbourg	65	Beaconsfield, QC	CAN	The Diamonds (Over Sixties Erging Group)	3,424	2:28.9
1426	Richard Connor	63		USA	The Diamonds (Over Sixties Erging Group)	3,424	2:28.9
1429	Valerie Blake	70	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	3,419	2:29.1
1430	Laura Moreno	37		ESP		3,418	2:29.2
1430	Julie Moore	45		USA		3,418	2:29.2
1432	R B	67	CA	USA		3,417	2:29.2
1432	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	3,417	2:29.2
1434	John Worcester	42	Mansfield, OH	USA	U.S. Air Force	3,416	2:29.2
1434	Hans Pfeil	60		GER	Free Spirits	3,416	2:29.2
1434	Louise McGonigal	80	Elmvale , ON	CAN	Greenville Indoor Rowing	3,416	2:29.2
1437	Sid P	28		BRA		3,414	2:29.3
1438	Mina Lee	56		USA		3,411	2:29.5
1439	leopoldo morales salgado	41		CHI		3,407	2:29.6
1440	Diane Kelsay	60	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	3,406	2:29.7
1441	Kevin Daugherty	36		USA		3,403	2:29.8
1441	David Brynn	71	Lincoln, VT	USA		3,403	2:29.8
1443	Sebastian Blajszczak	37		GER		3,402	2:29.9
1444	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	3,401	2:29.9
1444	Joseph Kohn	56		USA		3,401	2:29.9
1444	Patrick J Doherty	59		IRL		3,401	2:29.9
1447	Lisa Reinke	62	HI	USA	CrossFit Oahu	3,397	2:30.1
1448	Khloe Donohoe	15		USA		3,395	2:30.2
1449	Ted Vann	53		USA		3,393	2:30.3
1449	René de Rooij	53		NED		3,393	2:30.3