Workout of the Day
« February 9, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | DongHyup Shin | 42 | KOR | 3,451m | 2:27.7 | ||
| 1402 | liz barhydt | 65 | Austin, TX | USA | Austin Rowing Club | 3,450m | 2:27.8 |
| 1402 | Lizzie Leen | 41 | Dayton, OH | USA | 3,450m | 2:27.8 | |
| 1404 | Carolyn Bazik | 64 | Reading, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,448m | 2:27.9 |
| 1405 | Margret Albers | 56 | GER | 3,446m | 2:27.9 | ||
| 1406 | Ian Downes | 87 | Brisbane, QLD | AUS | P.E Department gym | 3,445m | 2:28.0 |
| 1406 | Michelle H | 38 | USA | 3,445m | 2:28.0 | ||
| 1408 | Olivia Kotzapavlidis | 15 | AUS | 3,444m | 2:28.0 | ||
| 1409 | Brian Cooley | 44 | USA | 3,443m | 2:28.1 | ||
| 1409 | Anita Costamagna | 44 | ITA | 3,443m | 2:28.1 | ||
| 1411 | Philip Beck | 53 | Salt Lake City, UT | USA | 3,442m | 2:28.1 | |
| 1412 | Teri Olson | 53 | USA | 3,439m | 2:28.2 | ||
| 1412 | Ernest Lessenger | 43 | USA | 3,439m | 2:28.2 | ||
| 1414 | Fayann Lewis | 67 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,436m | 2:28.4 |
| 1415 | Gianni Lunardi | 61 | Fagagna | ITA | 3,435m | 2:28.4 | |
| 1416 | Sandra Murphy | 60 | USA | 3,434m | 2:28.5 | ||
| 1417 | Wilf Walsh | 61 | GBR | 3,433m | 2:28.5 | ||
| 1417 | Cara McBride | 34 | USA | 3,433m | 2:28.5 | ||
| 1417 | Kelly M | 37 | USA | 3,433m | 2:28.5 | ||
| 1420 | Micah Galer | 46 | USA | 3,431m | 2:28.6 | ||
| 1421 | R Hover | 44 | NED | 3,429m | 2:28.7 | ||
| 1422 | Kurt Stolz | 63 | SUI | 3,428m | 2:28.7 | ||
| 1423 | Thomas Scotton | 66 | Middletown, CT | USA | 3,424m | 2:28.9 | |
| 1423 | Philippe Roderbourg | 65 | CAN | 3,424m | 2:28.9 | ||
| 1423 | Richard Connor | 63 | USA | The Diamonds (Over Sixties Erging Group) | 3,424m | 2:28.9 | |
| 1426 | Valerie Blake | 70 | Limington, ME | USA | The Diamonds (Over Sixties Erging Group) | 3,419m | 2:29.1 |
| 1427 | Laura Moreno | 37 | ESP | 3,418m | 2:29.2 | ||
| 1427 | Julie Moore | 45 | USA | 3,418m | 2:29.2 | ||
| 1429 | R B | 67 | CA | USA | The Diamonds (Over Sixties Erging Group) | 3,417m | 2:29.2 |
| 1429 | Randy Sikk | 67 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,417m | 2:29.2 |
| 1431 | John Worcester | 42 | Mansfield, OH | USA | 3,416m | 2:29.2 | |
| 1431 | Hans Pfeil | 60 | GER | Free Spirits | 3,416m | 2:29.2 | |
| 1431 | Louise McGonigal | 80 | Elmvale , ON | CAN | Greenville Indoor Rowing | 3,416m | 2:29.2 |
| 1434 | Sid P | 28 | BRA | 3,414m | 2:29.3 | ||
| 1435 | Mina Lee | 56 | USA | 3,411m | 2:29.5 | ||
| 1436 | leopoldo morales salgado | 41 | CHI | 3,407m | 2:29.6 | ||
| 1437 | Diane Kelsay | 60 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,406m | 2:29.7 |
| 1438 | Kevin Daugherty | 36 | USA | 3,403m | 2:29.8 | ||
| 1438 | David Brynn | 71 | Lincoln, VT | USA | 3,403m | 2:29.8 | |
| 1440 | Sebastian Blajszczak | 37 | GER | 3,402m | 2:29.9 | ||
| 1441 | Robin Kimple | 59 | PA | USA | The Diamonds (Over Sixties Erging Group) | 3,401m | 2:29.9 |
| 1441 | Joseph Kohn | 56 | USA | 3,401m | 2:29.9 | ||
| 1441 | Patrick J Doherty | 59 | IRL | 3,401m | 2:29.9 | ||
| 1444 | Lisa Reinke | 62 | HI | USA | CrossFit Oahu | 3,397m | 2:30.1 |
| 1445 | Khloe Donohoe | 15 | USA | 3,395m | 2:30.2 | ||
| 1446 | Ted Vann | 53 | USA | 3,393m | 2:30.3 | ||
| 1446 | René de Rooij | 53 | NED | 3,393m | 2:30.3 | ||
| 1448 | Nikola Karaklajic | 33 | SRB | 3,391m | 2:30.3 | ||
| 1449 | Robert Smith | 33 | TN | USA | Air National Guard | 3,390m | 2:30.4 |
| 1449 | Courtney Towne | 53 | WA | USA | 3,390m | 2:30.4 |