Workout of the Day

« February 9, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Jim Coen	73		USA		3,452	2:27.7
1402	DongHyup Shin	42		KOR		3,451	2:27.7
1403	liz barhydt	65	Austin, TX	USA	Austin Rowing Club	3,450	2:27.8
1403	Lizzie Leen	41	Dayton, OH	USA		3,450	2:27.8
1405	Carolyn Bazik	64	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	3,448	2:27.9
1406	Margret Albers	56		GER		3,446	2:27.9
1407	Ian Downes	87	Brisbane, QLD	AUS	P.E Department gym	3,445	2:28.0
1407	Michelle H	38		USA		3,445	2:28.0
1409	Olivia Kotzapavlidis	15		AUS		3,444	2:28.0
1410	Brian Cooley	44		USA		3,443	2:28.1
1410	Anita Costamagna	44		ITA		3,443	2:28.1
1412	Philip Beck	53	Salt Lake City, UT	USA		3,442	2:28.1
1413	Teri Olson	53		USA		3,439	2:28.2
1413	Ernest Lessenger	43		USA		3,439	2:28.2
1415	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	3,436	2:28.4
1416	Gianni Lunardi	61	Fagagna	ITA		3,435	2:28.4
1417	Sandra Murphy	60		USA		3,434	2:28.5
1418	Wilf Walsh	61		GBR		3,433	2:28.5
1418	Cara McBride	34	Maple Valley, WA	USA		3,433	2:28.5
1418	Kelly M	37		USA		3,433	2:28.5
1421	Micah Galer	46		USA		3,431	2:28.6
1422	R Hover	44		NED		3,429	2:28.7
1423	Kurt Stolz	63		SUI		3,428	2:28.7
1424	Thomas Scotton	66	Middletown, CT	USA		3,424	2:28.9
1424	Philippe Roderbourg	65	Beaconsfield, QC	CAN	The Diamonds (Over Sixties Erging Group)	3,424	2:28.9
1424	Richard Connor	63		USA	The Diamonds (Over Sixties Erging Group)	3,424	2:28.9
1427	Valerie Blake	70	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	3,419	2:29.1
1428	Laura Moreno	37		ESP		3,418	2:29.2
1428	Julie Moore	45		USA		3,418	2:29.2
1430	R B	67	CA	USA	The Diamonds (Over Sixties Erging Group)	3,417	2:29.2
1430	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	3,417	2:29.2
1432	John Worcester	42	Mansfield, OH	USA		3,416	2:29.2
1432	Hans Pfeil	60		GER	Free Spirits	3,416	2:29.2
1432	Louise McGonigal	80	Elmvale , ON	CAN	Greenville Indoor Rowing	3,416	2:29.2
1435	Sid P	28		BRA		3,414	2:29.3
1436	Mina Lee	56		USA		3,411	2:29.5
1437	leopoldo morales salgado	41		CHI		3,407	2:29.6
1438	Diane Kelsay	60	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	3,406	2:29.7
1439	Kevin Daugherty	36		USA		3,403	2:29.8
1439	David Brynn	71	Lincoln, VT	USA		3,403	2:29.8
1441	Sebastian Blajszczak	37		GER		3,402	2:29.9
1442	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	3,401	2:29.9
1442	Joseph Kohn	56		USA		3,401	2:29.9
1442	Patrick J Doherty	59		IRL		3,401	2:29.9
1445	Lisa Reinke	62	HI	USA	CrossFit Oahu	3,397	2:30.1
1446	Khloe Donohoe	15		USA		3,395	2:30.2
1447	Ted Vann	53		USA		3,393	2:30.3
1447	René de Rooij	53		NED		3,393	2:30.3
1449	Nikola Karaklajic	33		SRB		3,391	2:30.3
1450	Robert Smith	33	TN	USA	Air National Guard	3,390	2:30.4