Workout of the Day

« February 9, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1401 DongHyup Shin 42 KOR 3,451m 2:27.7
1402 liz barhydt 65 USA 3,450m 2:27.8
1402 Lizzie Leen 41 USA 3,450m 2:27.8
1404 Carolyn Bazik 64 USA 3,448m 2:27.9
1405 Margret Albers 56 GER 3,446m 2:27.9
1406 Ian Downes 87 AUS 3,445m 2:28.0
1406 Michelle H 38 USA 3,445m 2:28.0
1408 Olivia Kotzapavlidis 15 AUS 3,444m 2:28.0
1409 Brian Cooley 44 USA 3,443m 2:28.1
1409 Anita Costamagna 44 ITA 3,443m 2:28.1
1411 Philip Beck 53 USA 3,442m 2:28.1
1412 Teri Olson 53 USA 3,439m 2:28.2
1412 Ernest Lessenger 43 USA 3,439m 2:28.2
1414 Fayann Lewis 67 USA 3,436m 2:28.4
1415 Gianni Lunardi 61 ITA 3,435m 2:28.4
1416 Sandra Murphy 60 USA 3,434m 2:28.5
1417 Wilf Walsh 61 GBR 3,433m 2:28.5
1417 Cara McBride 34 USA 3,433m 2:28.5
1417 Kelly M 37 USA 3,433m 2:28.5
1420 Micah Galer 46 USA 3,431m 2:28.6
1421 R Hover 44 NED 3,429m 2:28.7
1422 Kurt Stolz 63 SUI 3,428m 2:28.7
1423 Thomas Scotton 66 USA 3,424m 2:28.9
1423 Philippe Roderbourg 65 CAN 3,424m 2:28.9
1423 Richard Connor 63 USA 3,424m 2:28.9
1426 Valerie Blake 70 USA 3,419m 2:29.1
1427 Laura Moreno 37 ESP 3,418m 2:29.2
1427 Julie Moore 45 USA 3,418m 2:29.2
1429 R B 67 USA 3,417m 2:29.2
1429 Randy Sikk 67 USA 3,417m 2:29.2
1431 John Worcester 42 USA 3,416m 2:29.2
1431 Hans Pfeil 60 GER 3,416m 2:29.2
1431 Louise McGonigal 80 CAN 3,416m 2:29.2
1434 Sid P 28 BRA 3,414m 2:29.3
1435 Mina Lee 56 USA 3,411m 2:29.5
1436 leopoldo morales salgado 41 CHI 3,407m 2:29.6
1437 Diane Kelsay 60 USA 3,406m 2:29.7
1438 Kevin Daugherty 36 USA 3,403m 2:29.8
1438 David Brynn 71 USA 3,403m 2:29.8
1440 Sebastian Blajszczak 37 GER 3,402m 2:29.9
1441 Robin Kimple 59 USA 3,401m 2:29.9
1441 Joseph Kohn 56 USA 3,401m 2:29.9
1441 Patrick J Doherty 59 IRL 3,401m 2:29.9
1444 Lisa Reinke 62 USA 3,397m 2:30.1
1445 Khloe Donohoe 15 USA 3,395m 2:30.2
1446 Ted Vann 53 USA 3,393m 2:30.3
1446 René de Rooij 53 NED 3,393m 2:30.3
1448 Nikola Karaklajic 33 SRB 3,391m 2:30.3
1449 Robert Smith 33 USA 3,390m 2:30.4
1449 Courtney Towne 53 USA 3,390m 2:30.4