Workout of the Day
« February 9, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1450 | René de Rooij | 53 | NED | 3,393 | 2:30.3 | ||
| 1452 | Nikola Karaklajic | 33 | SRB | 3,391 | 2:30.3 | ||
| 1453 | Robert Smith | 33 | TN | USA | Air National Guard | 3,390 | 2:30.4 |
| 1453 | Courtney Towne | 53 | WA | USA | 3,390 | 2:30.4 | |
| 1455 | seungyub shin | 36 | KOR | 3,389 | 2:30.4 | ||
| 1456 | Natalie Pangburn | 60 | USA | 3,388 | 2:30.5 | ||
| 1457 | Tracy Bodine | 66 | USA | 3,383 | 2:30.7 | ||
| 1458 | John Brady | 71 | IRL | 3,379 | 2:30.9 | ||
| 1459 | hendrik schulmeyer | 38 | GER | 3,378 | 2:30.9 | ||
| 1460 | Piotr Grzyb | 42 | POL | 3,377 | 2:31.0 | ||
| 1461 | David Craven | 80 | GBR | 3,375 | 2:31.1 | ||
| 1461 | Jonathan Kowalski | 38 | USA | 3,375 | 2:31.1 | ||
| 1463 | Elizabeth Lee | 40 | Toronto, ON | CAN | 3,373 | 2:31.2 | |
| 1464 | Catherine Streule | 47 | SUI | 3,370 | 2:31.3 | ||
| 1464 | Jennifer Healy | 50 | USA | 3,370 | 2:31.3 | ||
| 1464 | Jennifer Trudgen | 34 | USA | 3,370 | 2:31.3 | ||
| 1467 | Siân Riley | 41 | GBR | 3,369 | 2:31.3 | ||
| 1468 | Jonathan Bennett | 73 | GBR | The Diamonds (Over Sixties Erging Group) | 3,361 | 2:31.7 | |
| 1468 | Martyn Straw | 70 | New York , NY | USA | 3,361 | 2:31.7 | |
| 1468 | Carlos Saucedo | 52 | Madison, WI | MEX | 3,361 | 2:31.7 | |
| 1471 | Dominik Steiner | 55 | Tokyo | JPN | 3,359 | 2:31.8 | |
| 1472 | Effie Chen | 32 | CHN | 3,355 | 2:32.0 | ||
| 1473 | Marjolaine DALQUIER | 46 | Sinnamary | FRA | Coach-Rameur.com | 3,354 | 2:32.0 |
| 1474 | Sara Czarniecki | 35 | USA | 3,348 | 2:32.3 | ||
| 1475 | Roderick Fowler | 52 | USA | 3,346 | 2:32.4 | ||
| 1476 | Brian Burnap | 34 | USA | 3,345 | 2:32.4 | ||
| 1477 | Jefferey Hunter | 60 | Seabeck, WA | USA | 3,343 | 2:32.5 | |
| 1477 | chris cervelli | 75 | CA | USA | 3,343 | 2:32.5 | |
| 1479 | Mike Chernysh | 41 | Pittsburgh, PA | USA | 3,341 | 2:32.6 | |
| 1479 | Andrew Wheelband | 61 | Toronto, ON | CAN | 3,341 | 2:32.6 | |
| 1481 | Lee Densky | 48 | USA | 3,338 | 2:32.7 | ||
| 1482 | Naina Gupta | 47 | GBR | 3,334 | 2:32.9 | ||
| 1483 | Geraldine Tweer Broadbent | 69 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,324 | 2:33.4 |
| 1484 | Adolf Quintus Stracke | 66 | Nentershausen | GER | GERMAN Rowers and FRIENDS United | 3,323 | 2:33.4 |
| 1485 | Sheena Edwards | 41 | Somewhere, FL | USA | 3,322 | 2:33.5 | |
| 1486 | Lindsay Feuling | 60 | Mount Horeb, WI | USA | 3,320 | 2:33.6 | |
| 1486 | Tracy Harter | 54 | VA | USA | 3,320 | 2:33.6 | |
| 1488 | Paola Rizzuto | 39 | NY | USA | 3,314 | 2:33.8 | |
| 1489 | Guy Wood | 80 | Winnipeg, MB | CAN | 3,307 | 2:34.2 | |
| 1489 | Holly Scott | 76 | The Villages , FL | USA | Lake County Rowing Association | 3,307 | 2:34.2 |
| 1491 | Lorrane Freitas | 32 | USA | 3,305 | 2:34.3 | ||
| 1492 | Marcelo Gomez | 36 | USA | 3,300 | 2:34.5 | ||
| 1493 | Steve Prince | 51 | Grand Rapids, MI | USA | U.S. Army Veterans | 3,297 | 2:34.6 |
| 1493 | Laura Dickinson | 33 | GBR | 3,297 | 2:34.6 | ||
| 1495 | Elisia Ferguson | 57 | USA | 3,295 | 2:34.7 | ||
| 1495 | Crystal Sindlinger | 41 | USA | 3,295 | 2:34.7 | ||
| 1497 | Atikah Ismail | 55 | Middletown , NJ | USA | Navesink River Rowing | 3,294 | 2:34.8 |
| 1497 | Martin Volerich | 63 | Norwood NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,294 | 2:34.8 |
| 1497 | Winifred Tipton | 63 | Wheeling, IL | USA | VCIRC | 3,294 | 2:34.8 |
| 1500 | Tracey Adams | 69 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,291 | 2:34.9 |