Workout of the Day

« February 9, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1451 seungyub shin 36 KOR 3,389m 2:30.4
1452 Natalie Pangburn 60 USA 3,388m 2:30.5
1453 Tracy Bodine 66 USA 3,383m 2:30.7
1454 John Brady 71 IRL 3,379m 2:30.9
1455 hendrik schulmeyer 38 GER 3,378m 2:30.9
1456 Piotr Grzyb 42 POL 3,377m 2:31.0
1457 David Craven 80 GBR 3,375m 2:31.1
1457 Jonathan Kowalski 38 USA 3,375m 2:31.1
1459 Elizabeth Lee 40 CAN 3,373m 2:31.2
1460 Catherine Streule 47 SUI 3,370m 2:31.3
1460 Jennifer Healy 50 USA 3,370m 2:31.3
1460 Jennifer Trudgen 34 USA 3,370m 2:31.3
1463 Siân Riley 41 GBR 3,369m 2:31.3
1464 Jonathan Bennett 73 GBR 3,361m 2:31.7
1464 Martyn Straw 70 USA 3,361m 2:31.7
1464 Carlos Saucedo 52 MEX 3,361m 2:31.7
1467 Dominik Steiner 55 JPN 3,359m 2:31.8
1468 Effie Chen 32 CHN 3,355m 2:32.0
1469 Marjolaine DALQUIER 46 FRA 3,354m 2:32.0
1470 Sara Czarniecki 35 USA 3,348m 2:32.3
1471 Roderick Fowler 52 USA 3,346m 2:32.4
1472 Brian Burnap 34 USA 3,345m 2:32.4
1473 Jefferey Hunter 60 USA 3,343m 2:32.5
1473 chris cervelli 75 USA 3,343m 2:32.5
1475 Mike Chernysh 41 USA 3,341m 2:32.6
1475 Andrew Wheelband 61 CAN 3,341m 2:32.6
1477 Lee Densky 48 USA 3,338m 2:32.7
1478 Naina Gupta 47 GBR 3,334m 2:32.9
1479 Geraldine Tweer Broadbent 69 USA 3,324m 2:33.4
1480 Adolf Quintus Stracke 66 GER 3,323m 2:33.4
1481 Sheena Edwards 41 USA 3,322m 2:33.5
1482 Lindsay Feuling 60 USA 3,320m 2:33.6
1482 Tracy Harter 54 USA 3,320m 2:33.6
1484 Paola Rizzuto 39 USA 3,314m 2:33.8
1485 Guy Wood 80 CAN 3,307m 2:34.2
1485 Holly Scott 76 USA 3,307m 2:34.2
1487 Lorrane Freitas 32 USA 3,305m 2:34.3
1488 Marcelo Gomez 36 USA 3,300m 2:34.5
1489 Steve Prince 51 USA 3,297m 2:34.6
1489 Laura Dickinson 33 GBR 3,297m 2:34.6
1491 Elisia Ferguson 57 USA 3,295m 2:34.7
1491 Crystal Sindlinger 41 USA 3,295m 2:34.7
1493 Atikah Ismail 55 USA 3,294m 2:34.8
1493 Winifred Tipton 63 USA 3,294m 2:34.8
1493 Martin Volerich 63 USA 3,294m 2:34.8
1496 Tracey Adams 69 USA 3,291m 2:34.9
1497 Anton Kulagin 42 EST 3,289m 2:35.0
1498 Stephan Tilgener 70 GER 3,287m 2:35.1
1499 MK Kim 32 KOR 3,286m 2:35.2
1500 Vanessa Y 31 SIN 3,282m 2:35.3