Workout of the Day

« February 9, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1351 Jacob Lemke 23 CAN 3,521m 2:24.8
1352 Gero Thielsch 52 GER 3,519m 2:24.9
1353 Marco Marco 24 ITA 3,518m 2:24.9
1354 Bill Dunbar 76 USA 3,516m 2:25.0
1354 Bente Johnsen 52 NOR 3,516m 2:25.0
1354 Igor Ratuschny 31 GER 3,516m 2:25.0
1354 Timothy Sutcliffe 35 USA 3,516m 2:25.0
1358 Tom Bevilacqua 49 USA 3,514m 2:25.1
1359 Michael Mansfield 47 USA 3,512m 2:25.2
1359 Michael Gibbons 55 USA 3,512m 2:25.2
1361 Ravi Mistry 38 IND 3,511m 2:25.2
1362 Tanya Kizyun 33 UNAFF 3,510m 2:25.2
1363 Darwin Evans 48 CAN 3,509m 2:25.3
1364 Natalia Hilton 27 USA 3,499m 2:25.7
1365 john mayberry 64 USA 3,497m 2:25.8
1366 Tony Sewell 58 GBR 3,495m 2:25.9
1367 Veronica Harrold 60 AUS 3,493m 2:26.0
1367 Anja Zeschmann 45 GER 3,493m 2:26.0
1369 Judith Dryer 75 USA 3,492m 2:26.0
1369 Nick Lents 25 USA 3,492m 2:26.0
1371 Chris Drevalas 44 USA 3,491m 2:26.0
1372 Kim England 56 USA 3,489m 2:26.1
1373 Sue Buboltz 62 USA 3,488m 2:26.2
1374 Janez Lavrič 48 SLO 3,486m 2:26.2
1375 Paulo Sena 54 POR 3,485m 2:26.3
1375 Kelsey Marosey 33 USA 3,485m 2:26.3
1377 Jackie Valenti 30 USA 3,483m 2:26.4
1378 Mike Montgomery 51 USA 3,482m 2:26.4
1379 Eric Chan 33 USA 3,481m 2:26.5
1380 Thomas Doering 60 GER 3,480m 2:26.5
1381 Dana Williams 55 USA 3,479m 2:26.5
1382 Terri Gillette 47 USA 3,478m 2:26.6
1383 andy Garver 46 USA 3,475m 2:26.7
1384 Ian Warrington 70 GBR 3,474m 2:26.8
1384 Paul Aas 71 USA 3,474m 2:26.8
1386 Christiane Kloos 57 GER 3,473m 2:26.8
1386 Egle Grabun 39 LUX 3,473m 2:26.8
1388 Michelle Swallows 51 USA 3,472m 2:26.8
1389 Dennis Menting 49 NED 3,470m 2:26.9
1390 Nicole Jackson 54 USA 3,464m 2:27.2
1391 Glenn OConnor 58 USA 3,462m 2:27.3
1392 Owen Brand 58 USA 3,460m 2:27.3
1393 Shannon Hunter 47 USA 3,459m 2:27.4
1394 Oleg Afonin 38 UNAFF 3,458m 2:27.4
1394 Lynn Wouters 33 BEL 3,458m 2:27.4
1396 Greg Gruic 41 USA 3,456m 2:27.5
1397 Steve Titmas 75 USA 3,455m 2:27.6
1398 Justin Packer 37 USA 3,454m 2:27.6
1398 Caryn Martin 47 USA 3,454m 2:27.6
1400 Jim Coen 73 USA 3,452m 2:27.7