Workout of the Day
« February 9, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Ron MacLeod | 60 | Charlottetown , PE | CAN | 3,522 | 2:24.8 | |
| 1351 | Rowan Harder | 54 | VT | USA | 3,522 | 2:24.8 | |
| 1351 | Jim Ewing | 43 | USA | 3,522 | 2:24.8 | ||
| 1354 | Jacob Lemke | 23 | CAN | 3,521 | 2:24.8 | ||
| 1355 | Gero Thielsch | 52 | GER | 3,519 | 2:24.9 | ||
| 1356 | Marco Marco | 24 | ITA | 3,518 | 2:24.9 | ||
| 1357 | Bill Dunbar | 76 | Brookline , NH | USA | U.S. Navy Veteran | 3,516 | 2:25.0 |
| 1357 | Bente Johnsen | 52 | NOR | 3,516 | 2:25.0 | ||
| 1357 | Igor Ratuschny | 31 | Wuppertal | GER | 3,516 | 2:25.0 | |
| 1357 | Timothy Sutcliffe | 35 | Strongsville, OH | USA | 3,516 | 2:25.0 | |
| 1361 | Tom Bevilacqua | 49 | San Diego | USA | 3,514 | 2:25.1 | |
| 1362 | Michael Mansfield | 47 | USA | 3,512 | 2:25.2 | ||
| 1362 | Michael Gibbons | 55 | USA | 3,512 | 2:25.2 | ||
| 1364 | Ravi Mistry | 38 | IND | 3,511 | 2:25.2 | ||
| 1365 | Tanya Kizyun | 33 | AIN | 3,510 | 2:25.2 | ||
| 1366 | Darwin Evans | 48 | CAN | 3,509 | 2:25.3 | ||
| 1367 | Natalia Hilton | 27 | USA | 3,499 | 2:25.7 | ||
| 1368 | John Mayberry | 64 | Middletown, DE | USA | 3,497 | 2:25.8 | |
| 1369 | Tony Sewell | 58 | Shoreham by Sea | GBR | 3,495 | 2:25.9 | |
| 1370 | Veronica Harrold | 60 | AUS | Fitness Matters | 3,493 | 2:26.0 | |
| 1370 | Anja Zeschmann | 45 | GER | 3,493 | 2:26.0 | ||
| 1372 | Judith Dryer | 75 | Portland, OR | USA | Greater Dayton Rowing Association | 3,492 | 2:26.0 |
| 1372 | Nick Lents | 25 | USA | 3,492 | 2:26.0 | ||
| 1374 | Chris Drevalas | 44 | USA | 3,491 | 2:26.0 | ||
| 1375 | Kim England | 56 | USA | 3,489 | 2:26.1 | ||
| 1376 | Sue Buboltz | 62 | USA | 3,488 | 2:26.2 | ||
| 1377 | Janez Lavrič | 48 | SLO | 3,486 | 2:26.2 | ||
| 1378 | Paulo Sena | 54 | Porto | POR | 3,485 | 2:26.3 | |
| 1378 | Kelsey Marosey | 33 | USA | 3,485 | 2:26.3 | ||
| 1380 | Jackie Valenti | 30 | USA | 3,483 | 2:26.4 | ||
| 1381 | Mike Montgomery | 51 | USA | 3,482 | 2:26.4 | ||
| 1382 | Eric Chan | 33 | USA | 3,481 | 2:26.5 | ||
| 1383 | Thomas Doering | 60 | Hochheim am Main | GER | 3,480 | 2:26.5 | |
| 1384 | Dana Williams | 55 | USA | 3,479 | 2:26.5 | ||
| 1385 | Terri Gillette | 47 | Morris, IL | USA | 3,478 | 2:26.6 | |
| 1386 | andy Garver | 46 | USA | 3,475 | 2:26.7 | ||
| 1387 | Ian Warrington | 70 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 3,474 | 2:26.8 |
| 1387 | Paul Aas | 71 | Glastonbury, CT | USA | 3,474 | 2:26.8 | |
| 1389 | Christiane Kloos | 57 | GER | Team Ruderathlet | 3,473 | 2:26.8 | |
| 1389 | Egle Grabun | 39 | LUX | 3,473 | 2:26.8 | ||
| 1391 | Michelle Swallows | 51 | College Grove, TN | USA | 3,472 | 2:26.8 | |
| 1392 | Dennis Menting | 49 | NED | 3,470 | 2:26.9 | ||
| 1393 | Nicole Jackson | 54 | USA | 3,464 | 2:27.2 | ||
| 1394 | Glenn OConnor | 58 | GROSSE POINTE WOODS, MI | USA | 3,462 | 2:27.3 | |
| 1395 | Owen Brand | 58 | Columbus, OH | USA | 3,460 | 2:27.3 | |
| 1396 | Shannon Hunter | 47 | USA | 3,459 | 2:27.4 | ||
| 1397 | Oleg Afonin | 38 | AIN | 3,458 | 2:27.4 | ||
| 1397 | Lynn Wouters | 33 | BEL | 3,458 | 2:27.4 | ||
| 1399 | Greg Gruic | 41 | Perrysburg, OH | USA | 3,456 | 2:27.5 | |
| 1400 | Steve Titmas | 75 | USA | 3,455 | 2:27.6 |