Workout of the Day
« February 9, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Jacob Lemke | 23 | CAN | 3,521m | 2:24.8 | ||
| 1352 | Gero Thielsch | 52 | GER | 3,519m | 2:24.9 | ||
| 1353 | Marco Marco | 24 | ITA | 3,518m | 2:24.9 | ||
| 1354 | Bill Dunbar | 76 | Brookline , NH | USA | U.S. Navy Veteran | 3,516m | 2:25.0 |
| 1354 | Bente Johnsen | 52 | NOR | 3,516m | 2:25.0 | ||
| 1354 | Igor Ratuschny | 31 | Wuppertal | GER | 3,516m | 2:25.0 | |
| 1354 | Timothy Sutcliffe | 35 | Strongsville, OH | USA | 3,516m | 2:25.0 | |
| 1358 | Tom Bevilacqua | 49 | San Diego | USA | 3,514m | 2:25.1 | |
| 1359 | Michael Mansfield | 47 | USA | 3,512m | 2:25.2 | ||
| 1359 | Michael Gibbons | 55 | USA | 3,512m | 2:25.2 | ||
| 1361 | Ravi Mistry | 38 | IND | 3,511m | 2:25.2 | ||
| 1362 | Tanya Kizyun | 33 | UNAFF | 3,510m | 2:25.2 | ||
| 1363 | Darwin Evans | 48 | CAN | 3,509m | 2:25.3 | ||
| 1364 | Natalia Hilton | 27 | USA | 3,499m | 2:25.7 | ||
| 1365 | john mayberry | 64 | USA | 3,497m | 2:25.8 | ||
| 1366 | Tony Sewell | 58 | Shoreham by Sea | GBR | 3,495m | 2:25.9 | |
| 1367 | Veronica Harrold | 60 | AUS | Fitness Matters | 3,493m | 2:26.0 | |
| 1367 | Anja Zeschmann | 45 | GER | 3,493m | 2:26.0 | ||
| 1369 | Judith Dryer | 75 | Portland, OR | USA | Greater Dayton Rowing Association | 3,492m | 2:26.0 |
| 1369 | Nick Lents | 25 | USA | 3,492m | 2:26.0 | ||
| 1371 | Chris Drevalas | 44 | USA | 3,491m | 2:26.0 | ||
| 1372 | Kim England | 56 | USA | 3,489m | 2:26.1 | ||
| 1373 | Sue Buboltz | 62 | USA | 3,488m | 2:26.2 | ||
| 1374 | Janez Lavrič | 48 | SLO | 3,486m | 2:26.2 | ||
| 1375 | Paulo Sena | 54 | Porto | POR | 3,485m | 2:26.3 | |
| 1375 | Kelsey Marosey | 33 | USA | 3,485m | 2:26.3 | ||
| 1377 | Jackie Valenti | 30 | USA | 3,483m | 2:26.4 | ||
| 1378 | Mike Montgomery | 51 | USA | 3,482m | 2:26.4 | ||
| 1379 | Eric Chan | 33 | USA | 3,481m | 2:26.5 | ||
| 1380 | Thomas Doering | 60 | Hochheim am Main | GER | 3,480m | 2:26.5 | |
| 1381 | Dana Williams | 55 | USA | 3,479m | 2:26.5 | ||
| 1382 | Terri Gillette | 47 | Morris, IL | USA | 3,478m | 2:26.6 | |
| 1383 | andy Garver | 46 | USA | 3,475m | 2:26.7 | ||
| 1384 | Ian Warrington | 70 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 3,474m | 2:26.8 |
| 1384 | Paul Aas | 71 | Glastonbury, CT | USA | 3,474m | 2:26.8 | |
| 1386 | Christiane Kloos | 57 | GER | 3,473m | 2:26.8 | ||
| 1386 | Egle Grabun | 39 | LUX | 3,473m | 2:26.8 | ||
| 1388 | Michelle Swallows | 51 | College Grove, TN | USA | 3,472m | 2:26.8 | |
| 1389 | Dennis Menting | 49 | NED | 3,470m | 2:26.9 | ||
| 1390 | Nicole Jackson | 54 | USA | 3,464m | 2:27.2 | ||
| 1391 | Glenn OConnor | 58 | GROSSE POINTE WOODS, MI | USA | 3,462m | 2:27.3 | |
| 1392 | Owen Brand | 58 | Columbus, OH | USA | 3,460m | 2:27.3 | |
| 1393 | Shannon Hunter | 47 | USA | 3,459m | 2:27.4 | ||
| 1394 | Oleg Afonin | 38 | UNAFF | 3,458m | 2:27.4 | ||
| 1394 | Lynn Wouters | 33 | BEL | 3,458m | 2:27.4 | ||
| 1396 | Greg Gruic | 41 | Perrysburg, OH | USA | 3,456m | 2:27.5 | |
| 1397 | Steve Titmas | 75 | USA | 3,455m | 2:27.6 | ||
| 1398 | Justin Packer | 37 | USA | TEAM MELALEUCA | 3,454m | 2:27.6 | |
| 1398 | Caryn Martin | 47 | USA | 3,454m | 2:27.6 | ||
| 1400 | Jim Coen | 73 | USA | 3,452m | 2:27.7 |