Workout of the Day

« February 9, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Chris Baker-Darby	39	Guisborough	GBR		3,673	2:18.8
1201	M G	38		GBR		3,673	2:18.8
1203	Christi Hodill	43		USA		3,672	2:18.8
1204	William Westerman	55	Huddersfield	GBR	Age Without Limits	3,670	2:18.9
1205	Derek Neal	37		USA		3,669	2:19.0
1206	KATHERINE WICKS	39		USA		3,666	2:19.1
1207	Julija Joven	37		AUT		3,663	2:19.2
1208	Angela Clement	45		USA		3,662	2:19.2
1209	Nick Piazza	33	Georgetown, TX	USA		3,661	2:19.3
1209	Bill Fine	61	Franklin, MA	USA	Age Without Limits	3,661	2:19.3
1211	Brian Reinert	48		USA		3,660	2:19.3
1212	Melissa James	45	FL	USA		3,659	2:19.3
1213	Monika Cibulka	67	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	3,658	2:19.4
1214	Ton Glas	62	Driehuis	NED		3,656	2:19.4
1214	Kupfer Kessel	-		LUX		3,656	2:19.4
1214	Irmi Granget	61	Bergen	GER	Team Ruderathlet	3,656	2:19.4
1217	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	3,655	2:19.5
1217	Henry Winchester	49	Middletown, DE	USA		3,655	2:19.5
1219	Imran Ahmad	44		GBR		3,654	2:19.5
1219	Bill Chard	54		GBR		3,654	2:19.5
1221	Irina Brunner	32		AUT		3,653	2:19.6
1221	Jill S	48	Calgary, AB	CAN		3,653	2:19.6
1223	Andrew Hoogerhyde	35	MI	USA	Grand Rapids Rowing Club	3,652	2:19.6
1224	Beks Brook	34	Ashburn, VA	USA		3,651	2:19.6
1224	Marcelo Seiji	51	Paraná	BRA		3,651	2:19.6
1226	Jill Gorman	55	Monrovia, CA	USA		3,650	2:19.7
1226	John Gavin	59	Boulder City, NV	USA		3,650	2:19.7
1228	Louise Baker	43		AUS		3,649	2:19.7
1228	Sarah Fox	64	Reading	GBR	Team Diamonds	3,649	2:19.7
1228	willy robinson	59	Blue Ridge , GA	USA		3,649	2:19.7
1231	Hansina Plogv	70	Faroe Islands	FRO		3,646	2:19.8
1231	Jeffrey Ellenbogen	53		USA		3,646	2:19.8
1231	Ryan Hammonds	48	Morrisville, NC	USA		3,646	2:19.8
1234	Martin Macdonald	76	Port Hope, ON	CAN		3,644	2:19.9
1234	olivia w	45		USA		3,644	2:19.9
1236	Samir Barakat	43		BRA		3,643	2:11.7
1237	Andrea Forlani	51		ITA		3,642	2:20.0
1237	Sam McFall	42		USA		3,642	2:20.0
1237	Lars Magne Graue	47		NOR		3,642	2:20.0
1237	Kathleen Donohoe	42		USA		3,642	2:20.0
1241	Nicolas Solente	62		FRA		3,641	2:20.0
1241	Lion Vincent	52		FRA		3,641	2:20.0
1243	Laurie Gunzelman	59	Columbus, OH	USA	Greater Columbus Rowing Association	3,640	2:20.1
1244	Werner Meyer	54	Untermeitingen	GER		3,638	2:20.1
1244	David Handy	71	Sugar Land, TX	USA	The Diamonds (Over Sixties Erging Group)	3,638	2:20.1
1246	Janet Bosshard	76	Richmond, VA	USA	Virginia Boat Club	3,636	2:20.2
1247	Bryan Dupas	41		USA		3,635	2:20.3
1247	Linnea Casserly	34		FIN		3,635	2:20.3
1249	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	3,632	2:20.4
1250	Bram Balkenende	67		NED		3,630	2:20.4