Workout of the Day

« February 9, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	William Westerman	55	Huddersfield	GBR	Age Without Limits	3,670	2:18.9
1202	Derek Neal	37		USA		3,669	2:19.0
1203	KATHERINE WICKS	39		USA		3,666	2:19.1
1204	Julija Joven	37		AUT		3,663	2:19.2
1205	Angela Clement	45		USA		3,662	2:19.2
1206	Nick Piazza	33	Georgetown, TX	USA		3,661	2:19.3
1206	Bill Fine	61	Franklin, MA	USA	Age Without Limits	3,661	2:19.3
1208	Brian Reinert	48		USA		3,660	2:19.3
1209	Melissa James	45	FL	USA		3,659	2:19.3
1210	Monika Cibulka	67	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	3,658	2:19.4
1211	Ton Glas	62	Driehuis	NED		3,656	2:19.4
1211	Kupfer Kessel	-		LUX		3,656	2:19.4
1211	Irmi Granget	61	Bergen	GER	Team Ruderathlet	3,656	2:19.4
1214	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	3,655	2:19.5
1214	Henry Winchester	49	Middletown, DE	USA		3,655	2:19.5
1216	Imran Ahmad	44		GBR		3,654	2:19.5
1216	Bill Chard	54		GBR		3,654	2:19.5
1218	Irina Brunner	32		AUT		3,653	2:19.6
1218	Jill S	48	Calgary, AB	CAN		3,653	2:19.6
1220	Andrew Hoogerhyde	35	MI	USA	Grand Rapids Rowing Club	3,652	2:19.6
1221	Beks Brook	34	Ashburn, VA	USA		3,651	2:19.6
1221	Marcelo Seiji	51	Paraná	BRA		3,651	2:19.6
1223	Jill Gorman	55	Monrovia, CA	USA		3,650	2:19.7
1223	John Gavin	59	Boulder City, NV	USA		3,650	2:19.7
1225	Louise Baker	43		AUS		3,649	2:19.7
1225	Sarah Fox	64	Reading	GBR	Team Diamonds	3,649	2:19.7
1225	willy robinson	59	Blue Ridge , GA	USA		3,649	2:19.7
1228	Hansina Plogv	70	Faroe Islands	FRO		3,646	2:19.8
1228	Jeffrey Ellenbogen	53		USA		3,646	2:19.8
1228	Ryan Hammonds	48	Morrisville, NC	USA		3,646	2:19.8
1231	Martin Macdonald	76	Port Hope, ON	CAN		3,644	2:19.9
1231	olivia w	45		USA		3,644	2:19.9
1233	Samir Barakat	43		BRA		3,643	2:11.7
1234	Andrea Forlani	51		ITA		3,642	2:20.0
1234	Sam McFall	42		USA		3,642	2:20.0
1234	Lars Magne Graue	47		NOR		3,642	2:20.0
1234	Kathleen Donohoe	42		USA		3,642	2:20.0
1238	Nicolas Solente	62		FRA		3,641	2:20.0
1238	Lion Vincent	52		FRA		3,641	2:20.0
1240	Laurie Gunzelman	59	Columbus, OH	USA	Greater Columbus Rowing Association	3,640	2:20.1
1241	Werner Meyer	54	Untermeitingen	GER		3,638	2:20.1
1241	David Handy	71	Sugar Land, TX	USA	The Diamonds (Over Sixties Erging Group)	3,638	2:20.1
1243	Janet Bosshard	76	Richmond, VA	USA	Virginia Boat Club	3,636	2:20.2
1244	Bryan Dupas	41		USA		3,635	2:20.3
1244	Linnea Casserly	34		FIN		3,635	2:20.3
1246	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	3,632	2:20.4
1247	Bram Balkenende	67		NED		3,630	2:20.4
1247	Matze Klinge	43	Ehlershausen	GER	Team Ruderathlet	3,630	2:20.4
1249	Pierre Kayu	47		FRA		3,629	2:20.5
1249	Tim Lallas	63		CAN		3,629	2:20.5