Workout of the Day

« February 9, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	M G	38		GBR		3,673	2:18.8
1202	Christi Hodill	43		USA		3,672	2:18.8
1203	William Westerman	55	Huddersfield	GBR	Age Without Limits	3,670	2:18.9
1204	Derek Neal	37		USA		3,669	2:19.0
1205	KATHERINE WICKS	39		USA		3,666	2:19.1
1206	Julija Joven	37		AUT		3,663	2:19.2
1207	Angela Clement	45		USA		3,662	2:19.2
1208	Nick Piazza	33	Georgetown, TX	USA		3,661	2:19.3
1208	Bill Fine	61	Franklin, MA	USA	Age Without Limits	3,661	2:19.3
1210	Brian Reinert	48		USA		3,660	2:19.3
1211	Melissa James	45	FL	USA		3,659	2:19.3
1212	Monika Cibulka	67	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	3,658	2:19.4
1213	Ton Glas	62	Driehuis	NED		3,656	2:19.4
1213	Kupfer Kessel	-		LUX		3,656	2:19.4
1213	Irmi Granget	61	Bergen	GER	Team Ruderathlet	3,656	2:19.4
1216	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	3,655	2:19.5
1216	Henry Winchester	49	Middletown, DE	USA		3,655	2:19.5
1218	Imran Ahmad	44		GBR		3,654	2:19.5
1218	Bill Chard	54		GBR		3,654	2:19.5
1220	Irina Brunner	32		AUT		3,653	2:19.6
1220	Jill S	48	Calgary, AB	CAN		3,653	2:19.6
1222	Andrew Hoogerhyde	35	MI	USA	Grand Rapids Rowing Club	3,652	2:19.6
1223	Beks Brook	34	Ashburn, VA	USA		3,651	2:19.6
1223	Marcelo Seiji	51	Paraná	BRA		3,651	2:19.6
1225	Jill Gorman	55	Monrovia, CA	USA	mERGmaids	3,650	2:19.7
1225	John Gavin	59	Boulder City, NV	USA		3,650	2:19.7
1227	Louise Baker	43		AUS		3,649	2:19.7
1227	Sarah Fox	64	Reading	GBR	Team Diamonds	3,649	2:19.7
1227	willy robinson	59	Blue Ridge , GA	USA		3,649	2:19.7
1230	Hansina Plogv	70	Faroe Islands	FRO		3,646	2:19.8
1230	Jeffrey Ellenbogen	53		USA		3,646	2:19.8
1230	Ryan Hammonds	48	Morrisville, NC	USA		3,646	2:19.8
1233	Martin Macdonald	76	Port Hope, ON	CAN		3,644	2:19.9
1233	olivia w	45		USA		3,644	2:19.9
1235	Samir Barakat	43		BRA		3,643	2:11.7
1236	Andrea Forlani	51		ITA		3,642	2:20.0
1236	Sam McFall	42		USA		3,642	2:20.0
1236	Lars Magne Graue	47		NOR		3,642	2:20.0
1236	Kathleen Donohoe	42		USA		3,642	2:20.0
1240	Nicolas Solente	62		FRA		3,641	2:20.0
1240	Lion Vincent	52		FRA		3,641	2:20.0
1242	Laurie Gunzelman	59	Columbus, OH	USA	Greater Columbus Rowing Association	3,640	2:20.1
1243	Werner Meyer	54	Untermeitingen	GER		3,638	2:20.1
1243	David Handy	71	Sugar Land, TX	USA	The Diamonds (Over Sixties Erging Group)	3,638	2:20.1
1245	Janet Bosshard	76	Richmond, VA	USA	Virginia Boat Club	3,636	2:20.2
1246	Bryan Dupas	41		USA		3,635	2:20.3
1246	Linnea Casserly	34		FIN		3,635	2:20.3
1248	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	3,632	2:20.4
1249	Bram Balkenende	67		NED		3,630	2:20.4
1249	Matze Klinge	43	Ehlershausen	GER	Team Ruderathlet	3,630	2:20.4