Workout of the Day
« February 9, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Derek Neal | 37 | USA | 3,669m | 2:19.0 | ||
| 1202 | KATHERINE WICKS | 39 | USA | 3,666m | 2:19.1 | ||
| 1203 | Julija Joven | 37 | AUT | 3,663m | 2:19.2 | ||
| 1204 | Angela Clement | 45 | USA | 3,662m | 2:19.2 | ||
| 1205 | Nick Piazza | 33 | Georgetown, TX | USA | 3,661m | 2:19.3 | |
| 1205 | Bill Fine | 61 | Franklin, MA | USA | Age Without Limits | 3,661m | 2:19.3 |
| 1207 | Brian Reinert | 48 | USA | 3,660m | 2:19.3 | ||
| 1208 | Melissa James | 45 | FL | USA | 3,659m | 2:19.3 | |
| 1209 | Monika Cibulka | 67 | Ffm 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 3,658m | 2:19.4 |
| 1210 | Ton Glas | 62 | Driehuis | NED | 3,656m | 2:19.4 | |
| 1210 | Kupfer Kessel | - | LUX | 3,656m | 2:19.4 | ||
| 1210 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 3,656m | 2:19.4 |
| 1213 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 3,655m | 2:19.5 | |
| 1213 | Henry Winchester | 49 | Middletown, DE | USA | 3,655m | 2:19.5 | |
| 1215 | Imran Ahmad | 44 | GBR | 3,654m | 2:19.5 | ||
| 1215 | Bill Chard | 54 | GBR | 3,654m | 2:19.5 | ||
| 1217 | Irina Brunner | 32 | AUT | 3,653m | 2:19.6 | ||
| 1217 | Jill S | 48 | Calgary, AB | CAN | 3,653m | 2:19.6 | |
| 1219 | Andrew Hoogerhyde | 35 | MI | USA | Grand Rapids Rowing Club | 3,652m | 2:19.6 |
| 1220 | Beks Brook | 34 | Ashburn, VA | USA | 3,651m | 2:19.6 | |
| 1220 | Marcelo Seiji | 51 | Paraná | BRA | 3,651m | 2:19.6 | |
| 1222 | Jill Gorman | 55 | Monrovia, CA | USA | 3,650m | 2:19.7 | |
| 1222 | John Gavin | 59 | Boulder City, NV | USA | 3,650m | 2:19.7 | |
| 1224 | Louise Baker | 43 | AUS | 3,649m | 2:19.7 | ||
| 1224 | Sarah Fox | 64 | Reading | GBR | Team Diamonds | 3,649m | 2:19.7 |
| 1224 | willy robinson | 59 | Blue Ridge , GA | USA | 3,649m | 2:19.7 | |
| 1227 | Hansina Plogv | 70 | Faroe Islands | FRO | 3,646m | 2:19.8 | |
| 1227 | Jeffrey Ellenbogen | 53 | USA | 3,646m | 2:19.8 | ||
| 1227 | Ryan Hammonds | 48 | Morrisville, NC | USA | 3,646m | 2:19.8 | |
| 1230 | Martin Macdonald | 76 | Port Hope, ON | CAN | 3,644m | 2:19.9 | |
| 1230 | olivia w | 45 | USA | 3,644m | 2:19.9 | ||
| 1232 | Samir Barakat | 43 | BRA | 3,643m | 2:11.7 | ||
| 1233 | Andrea Forlani | 51 | ITA | 3,642m | 2:20.0 | ||
| 1233 | Sam McFall | 42 | USA | 3,642m | 2:20.0 | ||
| 1233 | Lars Magne Graue | 47 | NOR | 3,642m | 2:20.0 | ||
| 1233 | Kathleen Donohoe | 42 | USA | 3,642m | 2:20.0 | ||
| 1237 | Nicolas Solente | 62 | FRA | 3,641m | 2:20.0 | ||
| 1237 | Lion Vincent | 52 | FRA | 3,641m | 2:20.0 | ||
| 1239 | Laurie Gunzelman | 59 | Columbus, OH | USA | Greater Columbus Rowing Association | 3,640m | 2:20.1 |
| 1240 | Werner Meyer | 54 | Untermeitingen | GER | 3,638m | 2:20.1 | |
| 1240 | David Handy | 71 | Sugar Land, TX | USA | 3,638m | 2:20.1 | |
| 1242 | Janet Bosshard | 76 | Richmond, VA | USA | Virginia Boat Club | 3,636m | 2:20.2 |
| 1243 | Bryan Dupas | 41 | USA | 3,635m | 2:20.3 | ||
| 1243 | Linnea Casserly | 34 | FIN | 3,635m | 2:20.3 | ||
| 1245 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 3,632m | 2:20.4 |
| 1246 | Bram Balkenende | 67 | NED | 3,630m | 2:20.4 | ||
| 1246 | Matze Klinge | 43 | Ehlershausen | GER | Team Ruderathlet | 3,630m | 2:20.4 |
| 1248 | Pierre Kayu | 47 | FRA | 3,629m | 2:20.5 | ||
| 1248 | Tim Lallas | 63 | CAN | 3,629m | 2:20.5 | ||
| 1248 | Timothy Elseman | 67 | Custer, SD | USA | USAF Veterans | 3,629m | 2:20.5 |