Workout of the Day
« February 9, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Rachel McNally | 36 | GBR | 3,711m | 2:17.4 | ||
| 1152 | Kyle Day | 33 | USA | 3,707m | 2:17.5 | ||
| 1153 | Keith Buge | 66 | Andover | GBR | 3,706m | 2:17.6 | |
| 1154 | Harry Lim | 46 | Orlando, FL | USA | 3,705m | 2:17.6 | |
| 1154 | Carlos Hernandez | 35 | USA | 3,705m | 2:17.6 | ||
| 1156 | Yavuz Seymen | 51 | istanbul | TUR | Turkish Rowing Team | 3,704m | 2:17.6 |
| 1156 | Teresa White | 52 | GBR | 3,704m | 2:17.6 | ||
| 1158 | Seon Kim | 36 | Seoul | KOR | 3,703m | 2:17.7 | |
| 1158 | James Wakefield | 53 | USA | 3,703m | 2:17.7 | ||
| 1158 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,703m | 2:17.7 |
| 1158 | Stéphane BRICLOT | 44 | FRA | 3,703m | 2:17.7 | ||
| 1162 | Katherine Gillette-Cockerill | 45 | USA | 3,701m | 2:17.8 | ||
| 1162 | clinton risdon | 39 | USA | 3,701m | 2:17.8 | ||
| 1162 | Kelly Fry | 39 | USA | 3,701m | 2:17.8 | ||
| 1162 | Tim Senior | 56 | GBR | 3,701m | 2:17.8 | ||
| 1166 | Steve Caputo | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,700m | 2:17.8 | |
| 1167 | David Haslett | 44 | USA | 3,698m | 2:17.9 | ||
| 1167 | Andras Odor | 49 | Budapest | HUN | 3,698m | 2:17.9 | |
| 1169 | Richard Dublon | 43 | USA | 3,697m | 2:17.9 | ||
| 1169 | Eric Terry | 53 | USA | 3,697m | 2:17.9 | ||
| 1169 | 0711Chris * | 41 | GER | 3,697m | 2:17.9 | ||
| 1172 | Jack Kuffel | 56 | USA | 3,696m | 2:17.9 | ||
| 1172 | Mauro Scilligo | 61 | ITA | 3,696m | 2:17.9 | ||
| 1172 | John Nestor | 56 | Toronto, ON | CAN | 3,696m | 2:17.9 | |
| 1175 | Casto Cremonesi | 59 | Milano | ITA | 3,695m | 2:18.0 | |
| 1176 | David Brandt | 36 | USA | 3,694m | 2:18.0 | ||
| 1177 | Willem Bakker | 62 | NED | The Diamonds (Over Sixties Erging Group) | 3,691m | 2:18.1 | |
| 1177 | Stephan Veludo | 51 | NED | 3,691m | 2:18.1 | ||
| 1177 | Julian Fortin | 30 | CAN | Hanlan Boat Club | 3,691m | 2:18.1 | |
| 1180 | Matthew Carrell | 38 | San Antonio, TX | USA | 3,690m | 2:18.2 | |
| 1181 | Joachim Zender | 63 | GER | 3,689m | 2:18.2 | ||
| 1182 | Rob Anderson | 47 | USA | 3,688m | 2:18.2 | ||
| 1183 | Sarah Holladay | 36 | USA | 3,687m | 2:18.3 | ||
| 1183 | Mark Johnson | 51 | FPO, AE | USA | U.S. Navy | 3,687m | 2:18.3 |
| 1183 | Paul SEARY | 54 | GBR | 3,687m | 2:18.3 | ||
| 1186 | Adérito Silva | 54 | Lisboa | POR | 3,686m | 2:18.3 | |
| 1186 | Hugh Nimmo | 75 | Glasgow | GBR | 3,686m | 2:18.3 | |
| 1188 | Steve Anderson | 55 | USA | 3,684m | 2:18.4 | ||
| 1189 | Ren c | 43 | ON | CAN | 3,683m | 2:18.4 | |
| 1190 | Markus Büring | 52 | GER | 3,682m | 2:18.5 | ||
| 1191 | Rusty Yeiser | 72 | Arnold, MD | USA | U.S. Navy Retired | 3,680m | 2:18.5 |
| 1192 | Sarah George | 43 | USA | 3,679m | 2:18.6 | ||
| 1193 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 3,677m | 2:18.7 |
| 1194 | Marius Negrila-Smaranda | 30 | ROU | 3,675m | 2:18.7 | ||
| 1194 | Begoña Porta | 45 | ESP | Club Remo A Cabana-Ferrol | 3,675m | 2:18.7 | |
| 1194 | Gabriel Ramirez | 47 | USA | 3,675m | 2:18.7 | ||
| 1197 | Chris Baker-Darby | 39 | Guisborough | GBR | 3,673m | 2:18.8 | |
| 1197 | M G | 38 | GBR | 3,673m | 2:18.8 | ||
| 1199 | Christi Hodill | 43 | USA | 3,672m | 2:18.8 | ||
| 1200 | William Westerman | 55 | Huddersfield | GBR | 3,670m | 2:18.9 |