Workout of the Day

« February 9, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Giuseppe Romano	67	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	3,840	2:12.8
1001	Mark Perry	34		USA		3,840	2:12.8
1003	Rob Saunders	58		GBR		3,838	2:12.8
1003	Laura Thomas	47		USA		3,838	2:12.8
1005	Adrian Edwards	56	Lichfield	GBR		3,837	2:12.9
1006	Craig Dickson	52	OK	USA		3,835	2:12.9
1006	Marco Scholz	51	München	GER		3,835	2:12.9
1008	Rüdiger Münch	79	Veldenz	GER		3,832	2:13.0
1008	Justus Tolk	52		GER		3,832	2:13.0
1010	Christy Dunton	50		USA		3,831	2:13.1
1011	keith haley	55		AUS		3,830	2:13.1
1012	Eloy Cardenas	43		USA		3,829	2:13.1
1013	Rick Garcia	55		USA		3,828	2:13.2
1014	Gary Bowker	63	Lancaster	GBR		3,826	2:13.2
1014	Adria D	40	BC	CAN		3,826	2:13.2
1016	Mark Curtin	46		IRL		3,825	2:13.3
1017	Lon Olsen	59		USA		3,824	2:13.3
1018	RAGE ROWER!	43		CAN		3,823	2:13.4
1018	Magnus Lindgren	53	Tyresö	SWE		3,823	2:13.4
1020	tony srithai	41		USA		3,822	2:13.4
1020	Giuseppe Di Gregorio	52		ITA		3,822	2:13.4
1022	Matthias Jäggli	40		SUI		3,821	2:13.4
1022	Thomas Lobkowicz	63	Reno, NV	USA		3,821	2:13.4
1024	Bent Magne Hillestad	44		NOR		3,820	2:13.5
1024	Robert Dickenson	45		CAN		3,820	2:13.5
1026	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,819	2:13.5
1026	Martin Gibbins	67	Hedge End	GBR		3,819	2:13.5
1026	Liam McCracken	23		USA		3,819	2:13.5
1029	Uncle O	50		USA		3,818	2:13.5
1030	Ken Novak	43	Sydney, NSW	AUS	Penrith Giants	3,817	2:13.6
1031	Sabine Marx	60		GER		3,816	2:13.6
1032	Jonathan Kirsch	52		USA		3,814	2:13.7
1033	jennifer corbet	58		USA		3,812	2:13.7
1034	Stefan Preuß	56		GER		3,811	2:13.8
1035	Hyunseung Lee	42		KOR		3,809	2:13.8
1035	Wes Porteous	47	Ottawa, ON	CAN		3,809	2:13.8
1037	George Kwok	38		CAN		3,808	2:13.9
1037	Peter Plimpton	68	Olympia, WA	USA	Olympia Area Rowing	3,808	2:13.9
1039	Sven Leendert Hageman	14	Marknesse	NED		3,807	2:13.9
1039	Justin Richard	49		CAN		3,807	2:13.9
1041	Charles Smith	83	Brixham	GBR		3,806	2:13.9
1042	Kyle Dufur	48		USA		3,804	2:14.0
1042	Marco Mardollo	66	Padova	ITA	The Diamonds (Over Sixties Erging Group)	3,804	2:14.0
1044	Andrew Liu	26		USA	reddit /r/ rowing	3,803	2:14.1
1045	Julie Pego	22		FRA		3,802	2:14.1
1046	Turbo Prinz	42		GER		3,801	2:14.1
1047	Ashley Jacusiw	41		CAN		3,796	2:14.3
1048	Zero Tu	38		CHN		3,795	2:14.3
1048	Ed Cusack	79	Haddonfield, NJ	USA		3,795	2:14.3
1050	Tyler Bigbie	38		USA		3,794	2:14.4