Workout of the Day

« February 9, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
998	Kate Lewandowski	38		USA		3,841	2:12.7
1002	Giuseppe Romano	67	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	3,840	2:12.8
1002	Mark Perry	34		USA		3,840	2:12.8
1004	Rob Saunders	58		GBR		3,838	2:12.8
1004	Laura Thomas	47		USA		3,838	2:12.8
1006	Adrian Edwards	56	Lichfield	GBR		3,837	2:12.9
1007	Craig Dickson	52	OK	USA		3,835	2:12.9
1007	Marco Scholz	51	München	GER		3,835	2:12.9
1009	Rüdiger Münch	79	Veldenz	GER		3,832	2:13.0
1009	Justus Tolk	52		GER		3,832	2:13.0
1011	Christy Dunton	50		USA		3,831	2:13.1
1012	keith haley	55		AUS		3,830	2:13.1
1013	Eloy Cardenas	43		USA		3,829	2:13.1
1014	Rick Garcia	55		USA		3,828	2:13.2
1015	Gary Bowker	63	Lancaster	GBR		3,826	2:13.2
1015	Adria D	40	BC	CAN		3,826	2:13.2
1017	Mark Curtin	46		IRL		3,825	2:13.3
1018	Lon Olsen	59		USA		3,824	2:13.3
1019	RAGE ROWER!	43		CAN		3,823	2:13.4
1019	Magnus Lindgren	53	Tyresö	SWE		3,823	2:13.4
1021	tony srithai	41		USA		3,822	2:13.4
1021	Giuseppe Di Gregorio	52		ITA		3,822	2:13.4
1023	Matthias Jäggli	40		SUI		3,821	2:13.4
1023	Thomas Lobkowicz	63	Reno, NV	USA		3,821	2:13.4
1025	Bent Magne Hillestad	44		NOR		3,820	2:13.5
1025	Robert Dickenson	45		CAN		3,820	2:13.5
1027	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,819	2:13.5
1027	Martin Gibbins	67	Hedge End	GBR		3,819	2:13.5
1027	Liam McCracken	23		USA		3,819	2:13.5
1030	Uncle O	50		USA		3,818	2:13.5
1031	Ken Novak	43	Sydney, NSW	AUS	Penrith Giants	3,817	2:13.6
1032	Sabine Marx	60		GER		3,816	2:13.6
1033	Jonathan Kirsch	52		USA		3,814	2:13.7
1034	jennifer corbet	58		USA		3,812	2:13.7
1035	Stefan Preuß	56		GER		3,811	2:13.8
1036	Hyunseung Lee	42		KOR		3,809	2:13.8
1036	Wes Porteous	47	Ottawa, ON	CAN		3,809	2:13.8
1038	George Kwok	38		CAN		3,808	2:13.9
1038	Peter Plimpton	68	Olympia, WA	USA	Olympia Area Rowing	3,808	2:13.9
1040	Sven Leendert Hageman	14	Marknesse	NED		3,807	2:13.9
1040	Justin Richard	49		CAN		3,807	2:13.9
1042	Charles Smith	83	Brixham	GBR		3,806	2:13.9
1043	Kyle Dufur	48		USA		3,804	2:14.0
1043	Marco Mardollo	66	Padova	ITA	The Diamonds (Over Sixties Erging Group)	3,804	2:14.0
1045	Andrew Liu	26		USA	reddit /r/ rowing	3,803	2:14.1
1046	Julie Pego	22		FRA		3,802	2:14.1
1047	Turbo Prinz	42		GER		3,801	2:14.1
1048	Ashley Jacusiw	41		CAN		3,796	2:14.3
1049	Zero Tu	38		CHN		3,795	2:14.3
1049	Ed Cusack	79	Haddonfield, NJ	USA		3,795	2:14.3