Workout of the Day
« February 9, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Adrian Edwards | 56 | Lichfield | GBR | 3,837m | 2:12.9 | |
| 1002 | Craig Dickson | 52 | OK | USA | 3,835m | 2:12.9 | |
| 1002 | Marco Scholz | 51 | München | GER | 3,835m | 2:12.9 | |
| 1004 | Rüdiger Münch | 79 | Veldenz | GER | 3,832m | 2:13.0 | |
| 1004 | Justus Tolk | 52 | GER | 3,832m | 2:13.0 | ||
| 1006 | Christy Dunton | 50 | USA | 3,831m | 2:13.1 | ||
| 1007 | keith haley | 55 | AUS | 3,830m | 2:13.1 | ||
| 1008 | Eloy Cardenas | 43 | USA | 3,829m | 2:13.1 | ||
| 1009 | Rick Garcia | 55 | USA | 3,828m | 2:13.2 | ||
| 1010 | Gary Bowker | 63 | Lancaster | GBR | 3,826m | 2:13.2 | |
| 1010 | Adria D | 40 | BC | CAN | 3,826m | 2:13.2 | |
| 1012 | Mark Curtin | 46 | IRL | 3,825m | 2:13.3 | ||
| 1013 | Lon Olsen | 59 | USA | 3,824m | 2:13.3 | ||
| 1014 | RAGE ROWER! | 43 | CAN | 3,823m | 2:13.4 | ||
| 1014 | Magnus Lindgren | 53 | Tyresö | SWE | 3,823m | 2:13.4 | |
| 1016 | tony srithai | 41 | USA | 3,822m | 2:13.4 | ||
| 1016 | Giuseppe Di Gregorio | 52 | ITA | 3,822m | 2:13.4 | ||
| 1018 | Matthias Jäggli | 40 | SUI | 3,821m | 2:13.4 | ||
| 1018 | Thomas Lobkowicz | 63 | Reno, NV | USA | 3,821m | 2:13.4 | |
| 1020 | Bent Magne Hillestad | 44 | NOR | 3,820m | 2:13.5 | ||
| 1020 | Robert Dickenson | 45 | CAN | 3,820m | 2:13.5 | ||
| 1022 | Joe Lynn | 67 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,819m | 2:13.5 |
| 1022 | Martin Gibbins | 67 | Hedge End | GBR | 3,819m | 2:13.5 | |
| 1022 | Liam McCracken | 23 | USA | 3,819m | 2:13.5 | ||
| 1025 | Uncle O | 50 | USA | 3,818m | 2:13.5 | ||
| 1026 | Ken Novak | 43 | Sydney, NSW | AUS | Penrith Giants | 3,817m | 2:13.6 |
| 1027 | Sabine Marx | 60 | GER | 3,816m | 2:13.6 | ||
| 1028 | Jonathan Kirsch | 52 | USA | 3,814m | 2:13.7 | ||
| 1029 | jennifer corbet | 58 | USA | 3,812m | 2:13.7 | ||
| 1030 | Stefan Preuß | 56 | GER | 3,811m | 2:13.8 | ||
| 1031 | Hyunseung Lee | 42 | KOR | 3,809m | 2:13.8 | ||
| 1031 | Wes Porteous | 47 | Ottawa, ON | CAN | 3,809m | 2:13.8 | |
| 1033 | George Kwok | 38 | CAN | 3,808m | 2:13.9 | ||
| 1033 | Peter Plimpton | 68 | Olympia, WA | USA | Olympia Area Rowing | 3,808m | 2:13.9 |
| 1035 | Sven Leendert Hageman | 14 | Marknesse | NED | 3,807m | 2:13.9 | |
| 1035 | Justin Richard | 49 | CAN | 3,807m | 2:13.9 | ||
| 1037 | Charles Smith | 83 | Brixham | GBR | 3,806m | 2:13.9 | |
| 1038 | Kyle Dufur | 48 | USA | 3,804m | 2:14.0 | ||
| 1038 | Marco Mardollo | 66 | Padova | ITA | The Diamonds (Over Sixties Erging Group) | 3,804m | 2:14.0 |
| 1040 | Andrew Liu | 26 | USA | reddit /r/ rowing | 3,803m | 2:14.1 | |
| 1041 | Julie Pego | 22 | FRA | 3,802m | 2:14.1 | ||
| 1042 | Turbo Prinz | 42 | GER | 3,801m | 2:14.1 | ||
| 1043 | Ashley Jacusiw | 41 | CAN | 3,796m | 2:14.3 | ||
| 1044 | Zero Tu | 38 | CHN | 3,795m | 2:14.3 | ||
| 1044 | Ed Cusack | 79 | Haddonfield, NJ | USA | 3,795m | 2:14.3 | |
| 1046 | Tyler Bigbie | 38 | USA | 3,794m | 2:14.4 | ||
| 1046 | J B | 50 | GBR | 3,794m | 2:14.4 | ||
| 1048 | Agnieszka Nowak | 41 | POL | 3,793m | 2:14.4 | ||
| 1048 | Daniel Drabinski | 47 | Dallas, TX | USA | Dallas Rowing Club | 3,793m | 2:14.4 |
| 1048 | Roger Tapio | 71 | Schuylerville, NY | USA | 3,793m | 2:14.4 |