Workout of the Day

« February 9, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1001 Adrian Edwards 56 GBR 3,837m 2:12.9
1002 Craig Dickson 52 USA 3,835m 2:12.9
1002 Marco Scholz 51 GER 3,835m 2:12.9
1004 Rüdiger Münch 79 GER 3,832m 2:13.0
1004 Justus Tolk 52 GER 3,832m 2:13.0
1006 Christy Dunton 50 USA 3,831m 2:13.1
1007 keith haley 55 AUS 3,830m 2:13.1
1008 Eloy Cardenas 43 USA 3,829m 2:13.1
1009 Rick Garcia 55 USA 3,828m 2:13.2
1010 Gary Bowker 63 GBR 3,826m 2:13.2
1010 Adria D 40 CAN 3,826m 2:13.2
1012 Mark Curtin 46 IRL 3,825m 2:13.3
1013 Lon Olsen 59 USA 3,824m 2:13.3
1014 RAGE ROWER! 43 CAN 3,823m 2:13.4
1014 Magnus Lindgren 53 SWE 3,823m 2:13.4
1016 tony srithai 41 USA 3,822m 2:13.4
1016 Giuseppe Di Gregorio 52 ITA 3,822m 2:13.4
1018 Matthias Jäggli 40 SUI 3,821m 2:13.4
1018 Thomas Lobkowicz 63 USA 3,821m 2:13.4
1020 Bent Magne Hillestad 44 NOR 3,820m 2:13.5
1020 Robert Dickenson 45 CAN 3,820m 2:13.5
1022 Joe Lynn 67 USA 3,819m 2:13.5
1022 Martin Gibbins 67 GBR 3,819m 2:13.5
1022 Liam McCracken 23 USA 3,819m 2:13.5
1025 Uncle O 50 USA 3,818m 2:13.5
1026 Ken Novak 43 AUS 3,817m 2:13.6
1027 Sabine Marx 60 GER 3,816m 2:13.6
1028 Jonathan Kirsch 52 USA 3,814m 2:13.7
1029 jennifer corbet 58 USA 3,812m 2:13.7
1030 Stefan Preuß 56 GER 3,811m 2:13.8
1031 Hyunseung Lee 42 KOR 3,809m 2:13.8
1031 Wes Porteous 47 CAN 3,809m 2:13.8
1033 George Kwok 38 CAN 3,808m 2:13.9
1033 Peter Plimpton 68 USA 3,808m 2:13.9
1035 Sven Leendert Hageman 14 NED 3,807m 2:13.9
1035 Justin Richard 49 CAN 3,807m 2:13.9
1037 Charles Smith 83 GBR 3,806m 2:13.9
1038 Kyle Dufur 48 USA 3,804m 2:14.0
1038 Marco Mardollo 66 ITA 3,804m 2:14.0
1040 Andrew Liu 26 USA 3,803m 2:14.1
1041 Julie Pego 22 FRA 3,802m 2:14.1
1042 Turbo Prinz 42 GER 3,801m 2:14.1
1043 Ashley Jacusiw 41 CAN 3,796m 2:14.3
1044 Zero Tu 38 CHN 3,795m 2:14.3
1044 Ed Cusack 79 USA 3,795m 2:14.3
1046 Tyler Bigbie 38 USA 3,794m 2:14.4
1046 J B 50 GBR 3,794m 2:14.4
1048 Agnieszka Nowak 41 POL 3,793m 2:14.4
1048 Daniel Drabinski 47 USA 3,793m 2:14.4
1048 Roger Tapio 71 USA 3,793m 2:14.4