Workout of the Day

« February 9, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
948	Bob Peppler	50	NJ	USA		3,872m	2:11.7
952	Tanya Zipes	52	MA	USA		3,871m	2:11.7
953	Matt Holcomb	41		USA		3,868m	2:11.8
953	Megan Bretey	38		USA		3,868m	2:11.8
955	Eric Root	33	Lakeside, CA	USA		3,867m	2:11.8
955	Raymond Reaux	61	Lafayette, LA	USA	The Diamonds (Over Sixties Erging Group)	3,867m	2:11.8
957	Mike Fridkin	65	IL	USA		3,866m	2:11.9
957	Peter Mercek	48	Cífer	SVK		3,866m	2:11.9
959	Michelle Angelich	51		USA	Lake Merritt Rowing Club	3,863m	2:12.0
960	Andrew McNabb	42		USA		3,862m	2:12.0
961	Mike Bleil	40		USA		3,861m	2:12.0
961	Craig Fleming	42		USA		3,861m	2:12.0
961	Robbert Kuijer	42		NED		3,861m	2:12.0
964	James Yong	46		AUS		3,857m	2:12.2
965	Basti Sz	43		GER		3,856m	2:12.2
966	Simon Forster	58		GBR		3,855m	2:12.2
966	Jason Ali	30	Stony Brook, NY	USA		3,855m	2:12.2
966	Leon Papir	77	Allentown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,855m	2:12.2
966	Meredith Carpenter	36	Edgecomb, ME	USA		3,855m	2:12.2
970	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,854m	2:12.3
970	Jon Shaw	56		GBR		3,854m	2:12.3
972	Bob Moreels	46		BEL		3,853m	2:12.3
972	Travis Boeh	46		USA		3,853m	2:12.3
974	Clive Gilbert	58		GBR		3,852m	2:12.3
975	Marc Rabinowitz	71	Norfolk, VA	USA		3,851m	2:12.4
975	Phillip Gilmore	59		USA		3,851m	2:12.4
975	Jennifer Pastore	53		USA		3,851m	2:12.4
978	Ahmet Kaplan	41		TUR		3,850m	2:12.4
978	François Nassiet	-		FRA		3,850m	2:12.4
978	Mark Brown	61	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	3,850m	2:12.4
978	Brian Murphy	49		USA		3,850m	2:12.4
982	Bryan Harvey	55		GBR		3,849m	2:12.5
983	Con Salpigtidis	58		AUS		3,848m	2:12.5
983	Nate LaBrusciano	33		USA		3,848m	2:12.5
985	Jonathan Horvath	49		USA		3,847m	2:12.5
986	John W	57		USA		3,846m	2:12.6
987	Stuart Cunniffe	59	York	GBR		3,845m	2:12.6
988	Paul Cartwright	51	Preston	GBR		3,844m	2:12.6
988	Beth Hazen	37		USA		3,844m	2:12.6
990	James Bryant	51	Houston , TX	USA		3,842m	2:12.7
990	Gottfried Baier	61		AUT		3,842m	2:12.7
990	Lisa Washburn	55	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	3,842m	2:12.7
993	B Sa	48		SVK		3,841m	2:12.7
993	Jeff Craig	51		USA		3,841m	2:12.7
993	Kristin Naber	35	Batavia, IL	USA	Crossfit Kokua	3,841m	2:12.7
993	Kate Lewandowski	38		USA		3,841m	2:12.7
997	Giuseppe Romano	67		ITA		3,840m	2:12.8
997	Mark Perry	34		USA		3,840m	2:12.8
999	Rob Saunders	58		GBR		3,838m	2:12.8
999	Laura Thiomas	47		USA		3,838m	2:12.8