Workout of the Day

« February 9, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Jeff VanRyn	42		USA		3,872	2:11.7
950	Christy Gee	48		USA		3,872	2:11.7
950	Bob Peppler	50	NJ	USA		3,872	2:11.7
954	Tanya Zipes	52	MA	USA		3,871	2:11.7
955	Matt Holcomb	41		USA		3,868	2:11.8
955	Megan Bretey	38		USA		3,868	2:11.8
957	Eric Root	33	Lakeside, CA	USA		3,867	2:11.8
957	Raymond Reaux	61	Lafayette, LA	USA	The Diamonds (Over Sixties Erging Group)	3,867	2:11.8
959	Mike Fridkin	65	IL	USA		3,866	2:11.9
959	Peter Mercek	48	Cífer	SVK		3,866	2:11.9
961	Michelle Angelich	51		USA	Lake Merritt Rowing Club	3,863	2:12.0
962	Andrew McNabb	42		USA		3,862	2:12.0
963	Mike Bleil	40		USA		3,861	2:12.0
963	Craig Fleming	42		USA		3,861	2:12.0
963	Robbert Kuijer	42		NED		3,861	2:12.0
966	James Yong	46		AUS		3,857	2:12.2
967	Basti Sz	43		GER		3,856	2:12.2
968	Simon Forster	58		GBR		3,855	2:12.2
968	Jason Ali	30	Stony Brook, NY	USA		3,855	2:12.2
968	Leon Papir	77	Allentown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,855	2:12.2
968	Meredith Carpenter	36	Edgecomb, ME	USA		3,855	2:12.2
972	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,854	2:12.3
972	Jon Shaw	56		GBR		3,854	2:12.3
974	Bob Moreels	46		BEL		3,853	2:12.3
974	Travis Boeh	46		USA		3,853	2:12.3
976	Clive Gilbert	58		GBR		3,852	2:12.3
977	Marc Rabinowitz	71	Norfolk, VA	USA		3,851	2:12.4
977	Phillip Gilmore	59		USA		3,851	2:12.4
977	Jennifer Pastore	53		USA		3,851	2:12.4
980	Ahmet Kaplan	41		TUR		3,850	2:12.4
980	François Nassiet	-		FRA		3,850	2:12.4
980	Mark Brown	61	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	3,850	2:12.4
980	Brian Murphy	49		USA		3,850	2:12.4
984	Bryan Harvey	55		GBR		3,849	2:12.5
985	Con Salpigtidis	58		AUS		3,848	2:12.5
985	Nate LaBrusciano	33		USA		3,848	2:12.5
987	Jonathan Horvath	49		USA		3,847	2:12.5
988	John W	57		USA		3,846	2:12.6
989	Stuart Cunniffe	59	York	GBR		3,845	2:12.6
990	Paul Cartwright	51	Preston	GBR		3,844	2:12.6
990	Beth Hazen	37		USA		3,844	2:12.6
992	James Bryant	51	Houston , TX	USA		3,842	2:12.7
992	Gottfried Baier	61		AUT		3,842	2:12.7
992	Lisa Washburn	55	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	3,842	2:12.7
995	B Sa	48		SVK		3,841	2:12.7
995	Jeff Craig	51		USA		3,841	2:12.7
995	Kristin Naber	35	Batavia, IL	USA	Crossfit Kokua	3,841	2:12.7
995	Kate Lewandowski	38		USA		3,841	2:12.7
999	Giuseppe Romano	67	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	3,840	2:12.8
999	Mark Perry	34		USA		3,840	2:12.8