Workout of the Day

« February 9, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Stefan Woywadt	60		GER	Woywadt Family	3,949m	2:09.1
852	Kostas Loukas	49		GRE		3,948m	2:09.1
852	David Hofmann	40		GER		3,948m	2:09.1
854	Ryan McLeod	52		USA	CrossFit Mastodon	3,947m	2:09.2
855	Bill B	49		USA		3,946m	2:09.2
855	Greg Whyte	70		USA		3,946m	2:09.2
857	Judson Graham	63	Dennis, MA	USA		3,945m	2:09.2
858	Paweł Janyst	42		POL		3,944m	2:09.3
859	Ken Brenneman	60		USA		3,943m	2:09.3
859	Eric Kerr	25		CAN		3,943m	2:09.3
861	Liam Fracht-Monroe	42		USA		3,942m	2:09.3
862	Stephen Bloechl	43	West Salem, WI	USA		3,940m	2:09.4
863	Klaus Decker	58		GER		3,938m	2:09.5
863	Lloyd Landreth	64		USA		3,938m	2:09.5
865	Tom Schneider	37		USA		3,937m	2:09.5
866	Oliver Valha	35		GER		3,934m	2:09.6
866	Sam Drew	49		USA		3,934m	2:09.6
868	Melissa Montgomery	42	CO	USA		3,933m	2:09.6
868	Scott Mackenzie	53		CAN		3,933m	2:09.6
870	Andrew Cross	43	Pleasant Hill, MO	USA		3,932m	2:09.7
870	Kris Presnell	49		USA		3,932m	2:09.7
872	Maria Augusta Gollner Duarte	31		BRA		3,930m	2:09.7
872	Aric Outlaw	52	Portland, OR	USA	Darkhorse Rowing	3,930m	2:09.7
874	Kerstin Schumacher	56	Magdeburg	GER		3,928m	2:09.8
874	Roderick Green	62		USA		3,928m	2:09.8
876	Mark Bumby	43		GBR		3,926m	2:09.9
876	Nigel Lloyd	56		GBR		3,926m	2:09.9
878	Alyx Young	26		GBR		3,925m	2:09.9
879	Don Elting	73	Eugene, OR	USA	Oregon Association of Rowers (OAR) Rowing Club	3,924m	2:09.9
880	Seung Yeon Kim	44		KOR		3,921m	2:10.0
880	Dziki Brodacz	43	Wrząsowice	POL		3,921m	2:10.0
882	Niklas Wahlberg	60		SWE		3,920m	2:10.1
883	Tim Melancon	44	Washington, DC	USA	U.S. Marines	3,919m	2:10.1
883	Lee Hickman	36		GBR		3,919m	2:10.1
885	Oliberth Reyes	30		AUS		3,918m	2:10.1
885	John Walker	65		GBR		3,918m	2:10.1
885	Clemens Mertz	36		AUT		3,918m	2:10.1
888	Billy Williams	53	Bryn Mawr, PA	USA	SUB-7 IRC	3,917m	2:10.2
889	Russ Sarbora	52		USA		3,916m	2:10.2
890	Jahar Bose	39		USA		3,915m	2:10.2
891	Landon Crapo	33		USA		3,914m	2:10.3
892	Tom Champagne	52		USA		3,912m	2:10.3
892	Michael Bauer	43	Livonia, MI	USA		3,912m	2:10.3
894	Alex Croucher	43		GBR		3,911m	2:10.4
894	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	3,911m	2:10.4
894	Brian Venus	40		USA		3,911m	2:10.4
897	Michael Pollinger	38		CAN		3,910m	2:10.4
898	Tyler Palmer	35		CAN		3,908m	2:10.5
898	Felipe Ortiz	37		USA		3,908m	2:10.5
900	Andrew Betteridge	36	PA	USA		3,906m	2:10.5