Workout of the Day

« February 9, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Arnold Graef	71	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	3,953	2:09.0
850	Ella Madlen	62	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,953	2:09.0
853	Jay Weitekamp	53	Richmond, KY	USA	50Plus	3,952	2:09.0
854	Luke Taylor	42		USA		3,951	2:09.0
854	Travis Gilbert	41		USA		3,951	2:09.0
856	Andrii Moskalenko	42	Kyiv	UKR		3,949	2:09.1
856	Stefan Woywadt	60		GER	Woywadt Family	3,949	2:09.1
858	Kostas Loukas	49		GRE		3,948	2:09.1
858	David Hofmann	40		GER		3,948	2:09.1
860	Ryan McLeod	52		USA	CrossFit Mastodon	3,947	2:09.2
861	Bill B	49		USA		3,946	2:09.2
861	Greg Whyte	70		USA		3,946	2:09.2
863	Judson Graham	63	Dennis, MA	USA		3,945	2:09.2
864	Paweł Janyst	42		POL		3,944	2:09.3
865	Ken Brenneman	60		USA		3,943	2:09.3
865	Eric Kerr	25		CAN		3,943	2:09.3
867	Liam Fracht-Monroe	42		USA		3,942	2:09.3
868	Stephen Bloechl	43	West Salem, WI	USA		3,940	2:09.4
869	Klaus Decker	58		GER		3,938	2:09.5
869	Lloyd Landreth	64		USA		3,938	2:09.5
871	Tom Schneider	37		USA		3,937	2:09.5
872	Oliver Valha	35		GER		3,934	2:09.6
872	Sam Drew	49		USA		3,934	2:09.6
874	Melissa Montgomery	42	CO	USA		3,933	2:09.6
874	Scott Mackenzie	53		CAN		3,933	2:09.6
876	Andrew Cross	43	Pleasant Hill, MO	USA		3,932	2:09.7
876	Kris Presnell	49		USA		3,932	2:09.7
878	Maria Augusta Gollner Duarte	31		BRA		3,930	2:09.7
878	Aric Outlaw	52	Portland, OR	USA	Darkhorse Rowing	3,930	2:09.7
880	Kerstin Schumacher	56	Magdeburg	GER		3,928	2:09.8
880	Roderick Green	62		USA		3,928	2:09.8
882	Mark Bumby	43		GBR		3,926	2:09.9
882	Nigel Lloyd	56		GBR		3,926	2:09.9
884	Alyx Young	26		GBR		3,925	2:09.9
885	Don Elting	73	Eugene, OR	USA	Oregon Association of Rowers (OAR) Rowing Club	3,924	2:09.9
886	Seung Yeon Kim	44		KOR		3,921	2:10.0
886	Dziki Brodacz	43	Wrząsowice	POL		3,921	2:10.0
888	Niklas Wahlberg	60		SWE		3,920	2:10.1
889	Tim Melancon	44	Washington, DC	USA	U.S. Marines	3,919	2:10.1
889	Lee Hickman	36		GBR		3,919	2:10.1
891	Oliberth Reyes	30		AUS		3,918	2:10.1
891	John Walker	65		GBR		3,918	2:10.1
891	Clemens Mertz	36		AUT		3,918	2:10.1
894	Billy Williams	53	Bryn Mawr, PA	USA	SUB-7 IRC	3,917	2:10.2
895	Russ Sarbora	52		USA		3,916	2:10.2
896	Jahar Bose	39		USA		3,915	2:10.2
897	Landon Crapo	33		USA		3,914	2:10.3
898	Tom Champagne	52		USA		3,912	2:10.3
898	Michael Bauer	43	Livonia, MI	USA		3,912	2:10.3
900	Alex Croucher	43		GBR		3,911	2:10.4