Workout of the Day

« February 9, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Travis Gilbert	41		USA		3,951	2:09.0
852	Andrii Moskalenko	42	Kyiv	UKR		3,949	2:09.1
852	Stefan Woywadt	60		GER	Woywadt Family	3,949	2:09.1
854	Kostas Loukas	49		GRE		3,948	2:09.1
854	David Hofmann	40		GER		3,948	2:09.1
856	Ryan McLeod	52		USA	CrossFit Mastodon	3,947	2:09.2
857	Bill B	49		USA		3,946	2:09.2
857	Greg Whyte	70		USA		3,946	2:09.2
859	Judson Graham	63	Dennis, MA	USA		3,945	2:09.2
860	Paweł Janyst	42		POL		3,944	2:09.3
861	Ken Brenneman	60		USA		3,943	2:09.3
861	Eric Kerr	25		CAN		3,943	2:09.3
863	Liam Fracht-Monroe	42		USA		3,942	2:09.3
864	Stephen Bloechl	43	West Salem, WI	USA		3,940	2:09.4
865	Klaus Decker	58		GER		3,938	2:09.5
865	Lloyd Landreth	64		USA		3,938	2:09.5
867	Tom Schneider	37		USA		3,937	2:09.5
868	Oliver Valha	35		GER		3,934	2:09.6
868	Sam Drew	49		USA		3,934	2:09.6
870	Melissa Montgomery	42	CO	USA		3,933	2:09.6
870	Scott Mackenzie	53		CAN		3,933	2:09.6
872	Andrew Cross	43	Pleasant Hill, MO	USA		3,932	2:09.7
872	Kris Presnell	49		USA		3,932	2:09.7
874	Maria Augusta Gollner Duarte	31		BRA		3,930	2:09.7
874	Aric Outlaw	52	Portland, OR	USA	Darkhorse Rowing	3,930	2:09.7
876	Kerstin Schumacher	56	Magdeburg	GER		3,928	2:09.8
876	Roderick Green	62		USA		3,928	2:09.8
878	Mark Bumby	43		GBR		3,926	2:09.9
878	Nigel Lloyd	56		GBR		3,926	2:09.9
880	Alyx Young	26		GBR		3,925	2:09.9
881	Don Elting	73	Eugene, OR	USA	Oregon Association of Rowers (OAR) Rowing Club	3,924	2:09.9
882	Seung Yeon Kim	44		KOR		3,921	2:10.0
882	Dziki Brodacz	43	Wrząsowice	POL		3,921	2:10.0
884	Niklas Wahlberg	60		SWE		3,920	2:10.1
885	Tim Melancon	44	Washington, DC	USA	U.S. Marines	3,919	2:10.1
885	Lee Hickman	36		GBR		3,919	2:10.1
887	Oliberth Reyes	30		AUS		3,918	2:10.1
887	John Walker	65		GBR		3,918	2:10.1
887	Clemens Mertz	36		AUT		3,918	2:10.1
890	Billy Williams	53	Bryn Mawr, PA	USA	SUB-7 IRC	3,917	2:10.2
891	Russ Sarbora	52		USA		3,916	2:10.2
892	Jahar Bose	39		USA		3,915	2:10.2
893	Landon Crapo	33		USA		3,914	2:10.3
894	Tom Champagne	52		USA		3,912	2:10.3
894	Michael Bauer	43	Livonia, MI	USA		3,912	2:10.3
896	Alex Croucher	43		GBR		3,911	2:10.4
896	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	3,911	2:10.4
896	Brian Venus	40		USA		3,911	2:10.4
899	Michael Pollinger	38		CAN		3,910	2:10.4
900	Tyler Palmer	35		CAN		3,908	2:10.5