Workout of the Day

« February 9, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
849	Ella Madlen	62	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,953	2:09.0
852	Jay Weitekamp	53	Richmond, KY	USA	50Plus	3,952	2:09.0
853	Luke Taylor	42		USA		3,951	2:09.0
853	Travis Gilbert	41		USA		3,951	2:09.0
855	Andrii Moskalenko	42	Kyiv	UKR		3,949	2:09.1
855	Stefan Woywadt	60		GER	Woywadt Family	3,949	2:09.1
857	Kostas Loukas	49		GRE		3,948	2:09.1
857	David Hofmann	40		GER		3,948	2:09.1
859	Ryan McLeod	52		USA	CrossFit Mastodon	3,947	2:09.2
860	Bill B	49		USA		3,946	2:09.2
860	Greg Whyte	70		USA		3,946	2:09.2
862	Judson Graham	63	Dennis, MA	USA		3,945	2:09.2
863	Paweł Janyst	42		POL		3,944	2:09.3
864	Ken Brenneman	60		USA		3,943	2:09.3
864	Eric Kerr	25		CAN		3,943	2:09.3
866	Liam Fracht-Monroe	42		USA		3,942	2:09.3
867	Stephen Bloechl	43	West Salem, WI	USA		3,940	2:09.4
868	Klaus Decker	58		GER		3,938	2:09.5
868	Lloyd Landreth	64		USA		3,938	2:09.5
870	Tom Schneider	37		USA		3,937	2:09.5
871	Oliver Valha	35		GER		3,934	2:09.6
871	Sam Drew	49		USA		3,934	2:09.6
873	Melissa Montgomery	42	CO	USA		3,933	2:09.6
873	Scott Mackenzie	53		CAN		3,933	2:09.6
875	Andrew Cross	43	Pleasant Hill, MO	USA		3,932	2:09.7
875	Kris Presnell	49		USA		3,932	2:09.7
877	Maria Augusta Gollner Duarte	31		BRA		3,930	2:09.7
877	Aric Outlaw	52	Portland, OR	USA	Darkhorse Rowing	3,930	2:09.7
879	Kerstin Schumacher	56	Magdeburg	GER		3,928	2:09.8
879	Roderick Green	62		USA		3,928	2:09.8
881	Mark Bumby	43		GBR		3,926	2:09.9
881	Nigel Lloyd	56		GBR		3,926	2:09.9
883	Alyx Young	26		GBR		3,925	2:09.9
884	Don Elting	73	Eugene, OR	USA	Oregon Association of Rowers (OAR) Rowing Club	3,924	2:09.9
885	Seung Yeon Kim	44		KOR		3,921	2:10.0
885	Dziki Brodacz	43	Wrząsowice	POL		3,921	2:10.0
887	Niklas Wahlberg	60		SWE		3,920	2:10.1
888	Tim Melancon	44	Washington, DC	USA	U.S. Marines	3,919	2:10.1
888	Lee Hickman	36		GBR		3,919	2:10.1
890	Oliberth Reyes	30		AUS		3,918	2:10.1
890	John Walker	65		GBR		3,918	2:10.1
890	Clemens Mertz	36		AUT		3,918	2:10.1
893	Billy Williams	53	Bryn Mawr, PA	USA	SUB-7 IRC	3,917	2:10.2
894	Russ Sarbora	52		USA		3,916	2:10.2
895	Jahar Bose	39		USA		3,915	2:10.2
896	Landon Crapo	33		USA		3,914	2:10.3
897	Tom Champagne	52		USA		3,912	2:10.3
897	Michael Bauer	43	Livonia, MI	USA		3,912	2:10.3
899	Alex Croucher	43		GBR		3,911	2:10.4
899	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	3,911	2:10.4