Workout of the Day
« February 9, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Kole Morrell | 32 | CO | USA | 4,049m | 2:05.9 | |
| 700 | Patrick De Deyne | 66 | USA | 4,049m | 2:05.9 | ||
| 700 | Brahadeesh Selvaraj | 35 | USA | 4,049m | 2:05.9 | ||
| 704 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 4,048m | 2:05.9 |
| 705 | Thomas Fragtrup | 46 | Fredericia | DEN | Scandinavian Vikings | 4,045m | 2:06.0 |
| 706 | Flavio Brioschi | 46 | ITA | 4,044m | 2:06.1 | ||
| 706 | Jeff Danielson | 48 | USA | 4,044m | 2:06.1 | ||
| 708 | Derek S | 52 | USA | 4,042m | 2:06.1 | ||
| 709 | Marcin Czeszkiewicz | 37 | POL | 4,040m | 2:06.2 | ||
| 710 | Amund Andre Hole | 42 | NOR | 4,039m | 2:06.2 | ||
| 711 | Nigel Beagarie | 70 | GBR | 4,038m | 2:06.3 | ||
| 711 | Devin Hirning | - | Fort Collins, CO | USA | 4,038m | 2:06.3 | |
| 713 | Rich Stone | 38 | USA | 4,037m | 2:06.3 | ||
| 714 | Simon Lee | 46 | GBR | 4,035m | 2:06.3 | ||
| 714 | Allis Rundell | 50 | Säffle | SWE | 4,035m | 2:06.3 | |
| 716 | Neil Rabideau | 60 | Rockingham Co, NH | USA | 4,033m | 2:06.4 | |
| 717 | Jesper Barfod | 49 | DEN | 4,032m | 2:06.4 | ||
| 717 | Rob Kozlowski | 48 | USA | 4,032m | 2:06.4 | ||
| 719 | David Ferguson | 62 | ON | CAN | Canadian Armed Forces Veterans | 4,031m | 2:06.5 |
| 720 | Rob Smith | 57 | GBR | 4,030m | 2:06.5 | ||
| 721 | Armel Marchadour | 40 | FRA | 4,029m | 2:06.5 | ||
| 722 | Neil Christensen | 44 | USA | 4,027m | 2:06.6 | ||
| 722 | Brocky Balboa | 43 | BUXTON | GBR | 4,027m | 2:06.6 | |
| 722 | Delano Son | 44 | Ottawa, ON | CAN | 4,027m | 2:06.6 | |
| 725 | Willem Hage | 72 | Almere | NED | 4,026m | 2:06.6 | |
| 726 | Micha Bieri | 34 | SUI | 4,025m | 2:06.7 | ||
| 727 | Marc-André Majeau | 33 | QC | CAN | 4,024m | 2:06.7 | |
| 728 | Erik Huysse | 37 | Rotterdam | NED | 4,023m | 2:06.7 | |
| 728 | Corstiaan Van Aalsburg | 45 | NCA | 4,023m | 2:06.7 | ||
| 728 | Colton Surfus | 28 | USA | 4,023m | 2:06.7 | ||
| 731 | Steve Makin | 54 | GBR | 4,022m | 2:06.8 | ||
| 731 | Mark Randall | 61 | Cambridge | GBR | 4,022m | 2:06.8 | |
| 733 | Steve Milton | 54 | GBR | 4,021m | 2:06.8 | ||
| 734 | Simon Richards | 54 | AUS | 4,020m | 2:06.8 | ||
| 734 | Edwin Mordan | 47 | USA | 4,020m | 2:06.8 | ||
| 734 | Bobby Han | 57 | USA | 4,020m | 2:06.8 | ||
| 734 | Robert Kosiński | 57 | POL | 4,020m | 2:06.8 | ||
| 734 | Adam McCaherty | 41 | Germantown, TN | USA | 4,020m | 2:06.8 | |
| 739 | Aaron Murdoch | 48 | AUS | 4,019m | 2:06.8 | ||
| 739 | Joe Slockyj | 63 | FRA | 4,019m | 2:06.8 | ||
| 741 | Thomas Pfeffer | 54 | GER | 4,018m | 2:06.9 | ||
| 741 | Sasa Jokic | 56 | Forest Hills, NY | USA | 4,018m | 2:06.9 | |
| 743 | Mike Kopczynski | 41 | USA | 4,017m | 2:06.9 | ||
| 743 | Tomas Tkacik | 38 | Kosice | SVK | 4,017m | 2:06.9 | |
| 745 | stuart kininmonth | 59 | Agnes Waters, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,016m | 2:06.9 |
| 746 | Stuart O’Grady | 57 | GBR | 4,015m | 2:07.0 | ||
| 746 | Jeff N | 47 | USA | 4,015m | 2:07.0 | ||
| 748 | David McKinnon | 54 | Bellevue, WA | USA | U.S. Navy Veteran | 4,014m | 2:07.0 |
| 748 | Raphaël Dana | 50 | Taha'a | PYF | FRENCH INDOOR ROWERS TEAM | 4,014m | 2:07.0 |
| 750 | Zac Rabie | 30 | GBR | 4,013m | 2:07.0 |