Workout of the Day

« February 9, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
700 Kole Morrell 32 USA 4,049m 2:05.9
700 Patrick De Deyne 66 USA 4,049m 2:05.9
700 Brahadeesh Selvaraj 35 USA 4,049m 2:05.9
704 Konrad Frankenberg 47 GER 4,048m 2:05.9
705 Thomas Fragtrup 46 DEN 4,045m 2:06.0
706 Flavio Brioschi 46 ITA 4,044m 2:06.1
706 Jeff Danielson 48 USA 4,044m 2:06.1
708 Derek S 52 USA 4,042m 2:06.1
709 Marcin Czeszkiewicz 37 POL 4,040m 2:06.2
710 Amund Andre Hole 42 NOR 4,039m 2:06.2
711 Nigel Beagarie 70 GBR 4,038m 2:06.3
711 Devin Hirning - USA 4,038m 2:06.3
713 Rich Stone 38 USA 4,037m 2:06.3
714 Simon Lee 46 GBR 4,035m 2:06.3
714 Allis Rundell 50 SWE 4,035m 2:06.3
716 Neil Rabideau 60 USA 4,033m 2:06.4
717 Jesper Barfod 49 DEN 4,032m 2:06.4
717 Rob Kozlowski 48 USA 4,032m 2:06.4
719 David Ferguson 62 CAN 4,031m 2:06.5
720 Rob Smith 57 GBR 4,030m 2:06.5
721 Armel Marchadour 40 FRA 4,029m 2:06.5
722 Neil Christensen 44 USA 4,027m 2:06.6
722 Brocky Balboa 43 GBR 4,027m 2:06.6
722 Delano Son 44 CAN 4,027m 2:06.6
725 Willem Hage 72 NED 4,026m 2:06.6
726 Micha Bieri 34 SUI 4,025m 2:06.7
727 Marc-André Majeau 33 CAN 4,024m 2:06.7
728 Erik Huysse 37 NED 4,023m 2:06.7
728 Corstiaan Van Aalsburg 45 NCA 4,023m 2:06.7
728 Colton Surfus 28 USA 4,023m 2:06.7
731 Steve Makin 54 GBR 4,022m 2:06.8
731 Mark Randall 61 GBR 4,022m 2:06.8
733 Steve Milton 54 GBR 4,021m 2:06.8
734 Simon Richards 54 AUS 4,020m 2:06.8
734 Edwin Mordan 47 USA 4,020m 2:06.8
734 Bobby Han 57 USA 4,020m 2:06.8
734 Robert Kosiński 57 POL 4,020m 2:06.8
734 Adam McCaherty 41 USA 4,020m 2:06.8
739 Aaron Murdoch 48 AUS 4,019m 2:06.8
739 Joe Slockyj 63 FRA 4,019m 2:06.8
741 Thomas Pfeffer 54 GER 4,018m 2:06.9
741 Sasa Jokic 56 USA 4,018m 2:06.9
743 Mike Kopczynski 41 USA 4,017m 2:06.9
743 Tomas Tkacik 38 SVK 4,017m 2:06.9
745 stuart kininmonth 59 AUS 4,016m 2:06.9
746 Stuart O’Grady 57 GBR 4,015m 2:07.0
746 Jeff N 47 USA 4,015m 2:07.0
748 David McKinnon 54 USA 4,014m 2:07.0
748 Raphaël Dana 50 PYF 4,014m 2:07.0
750 Zac Rabie 30 GBR 4,013m 2:07.0