Workout of the Day
« February 9, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Scott Doyland | 51 | GBR | 4,052 | 2:05.8 | ||
| 701 | JT Janssen | 58 | Hampton Hill | GBR | 4,052 | 2:05.8 | |
| 703 | David Masson | 38 | GBR | 4,051 | 2:05.8 | ||
| 704 | Stephan Merz | 56 | Rottweil | GER | 4,050 | 2:05.9 | |
| 705 | Gary Knighton | 55 | GBR | 4,049 | 2:05.9 | ||
| 705 | Kole Morrell | 32 | CO | USA | 4,049 | 2:05.9 | |
| 705 | Patrick De Deyne | 66 | USA | Baltimore Community Rowing | 4,049 | 2:05.9 | |
| 705 | Brahadeesh Selvaraj | 35 | USA | 4,049 | 2:05.9 | ||
| 709 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 4,048 | 2:05.9 |
| 710 | Thomas Fragtrup | 46 | Fredericia | DEN | Scandinavian Vikings | 4,045 | 2:06.0 |
| 711 | Flavio Brioschi | 46 | ITA | 4,044 | 2:06.1 | ||
| 711 | Jeff Danielson | 48 | USA | 4,044 | 2:06.1 | ||
| 713 | Derek S | 52 | USA | 4,042 | 2:06.1 | ||
| 714 | Marcin Czeszkiewicz | 37 | POL | 4,040 | 2:06.2 | ||
| 715 | Amund Andre Hole | 42 | NOR | 4,039 | 2:06.2 | ||
| 716 | Nigel Beagarie | 70 | GBR | 4,038 | 2:06.3 | ||
| 716 | Devin Hirning | - | Fort Collins, CO | USA | 4,038 | 2:06.3 | |
| 718 | Rowman Reigns | 38 | Simsbury, CT | USA | 4,037 | 2:06.3 | |
| 719 | Simon Lee | 46 | GBR | 4,035 | 2:06.3 | ||
| 719 | Allis Rundell | 50 | Säffle | SWE | 4,035 | 2:06.3 | |
| 721 | Neil Rabideau | 60 | Rockingham Co, NH | USA | 4,033 | 2:06.4 | |
| 722 | Jesper Barfod | 49 | DEN | 4,032 | 2:06.4 | ||
| 722 | Rob Kozlowski | 48 | USA | 4,032 | 2:06.4 | ||
| 724 | David Ferguson | 62 | ON | CAN | Canadian Armed Forces Veterans | 4,031 | 2:06.5 |
| 725 | Rob Smith | 57 | GBR | 4,030 | 2:06.5 | ||
| 726 | Armel Marchadour | 40 | FRA | 4,029 | 2:06.5 | ||
| 727 | Neil Christensen | 44 | USA | 4,027 | 2:06.6 | ||
| 727 | Brocky Balboa | 43 | BUXTON | GBR | 4,027 | 2:06.6 | |
| 727 | Delano Son | 44 | Ottawa, ON | CAN | 4,027 | 2:06.6 | |
| 730 | Willem Hage | 72 | Almere | NED | 4,026 | 2:06.6 | |
| 731 | Micha Bieri | 34 | SUI | 4,025 | 2:06.7 | ||
| 732 | Marc-André Majeau | 33 | QC | CAN | 4,024 | 2:06.7 | |
| 733 | Erik Huysse | 37 | Rotterdam | NED | 4,023 | 2:06.7 | |
| 733 | Corstiaan Van Aalsburg | 45 | NCA | 4,023 | 2:06.7 | ||
| 733 | Colton Surfus | 28 | USA | 4,023 | 2:06.7 | ||
| 736 | Steve Makin | 54 | GBR | 4,022 | 2:06.8 | ||
| 736 | Mark Randall | 61 | Cambridge | GBR | 4,022 | 2:06.8 | |
| 738 | Steve Milton | 54 | GBR | 4,021 | 2:06.8 | ||
| 739 | Simon Richards | 54 | AUS | 4,020 | 2:06.8 | ||
| 739 | Edwin Mordan | 47 | USA | 4,020 | 2:06.8 | ||
| 739 | Bobby Han | 57 | USA | 4,020 | 2:06.8 | ||
| 739 | Robert Kosiński | 57 | RSA | 4,020 | 2:06.8 | ||
| 739 | Adam McCaherty | 41 | Germantown, TN | USA | 4,020 | 2:06.8 | |
| 744 | Aaron Murdoch | 48 | AUS | 4,019 | 2:06.8 | ||
| 744 | Joe Slockyj | 63 | FRA | 4,019 | 2:06.8 | ||
| 746 | Thomas Pfeffer | 54 | GER | 4,018 | 2:06.9 | ||
| 746 | Sasa Jokic | 56 | Forest Hills, NY | USA | 4,018 | 2:06.9 | |
| 748 | Mike Kopczynski | 41 | USA | 4,017 | 2:06.9 | ||
| 748 | Tomas Tkacik | 38 | Kosice | SVK | 4,017 | 2:06.9 | |
| 750 | stuart kininmonth | 59 | Scott Base | AUS | The Diamonds (Over Sixties Erging Group) | 4,016 | 2:06.9 |