Workout of the Day

« February 9, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Steve Pasi	51		ITA		4,135	2:03.3
602	Andrew Cromwell	40		AUS		4,132	2:03.4
602	David Hattis	63	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	4,132	2:03.4
602	Michael Phillips	54	Waterville, ME	USA		4,132	2:03.4
605	Andrew Christensen	57		AUS		4,131	2:03.4
605	Bora Gulari	48	Detroit, MI	USA	University of Michigan	4,131	2:03.4
605	Roy Ervin	66		USA	The Diamonds (Over Sixties Erging Group)	4,131	2:03.4
608	Kyle Martin	48	NC	USA		4,130	2:03.4
608	Adam Celentano	43	NY	USA		4,130	2:03.4
608	Joseph Banks	46	Fredericksburg., VA	USA		4,130	2:03.4
611	Leonid Kelner	38	Montreal, QC	CAN		4,129	2:03.5
612	Baigaziyev Olzhas	31		KAZ		4,128	2:03.5
612	Keith Cummings	64		USA	The Diamonds (Over Sixties Erging Group)	4,128	2:03.5
614	Dave Bauer	35		USA		4,126	2:03.6
614	Mahmood Jafari	47		CAN		4,126	2:03.6
616	Charles Becker	44		USA		4,125	2:03.6
617	Graham Cranford Smith	66	Salcombe, Devon. U.K.	GBR	The Diamonds (Over Sixties Erging Group)	4,124	2:03.6
618	Viceroy Fizzlebottom	34		USA		4,123	2:03.6
619	Matthew Boyle	42	San Diego, CA	USA		4,122	2:03.7
619	Rainer Niegel	37		GER		4,122	2:03.7
619	Sanjay Bakshi	53	Piedmont, CA	USA		4,122	2:03.7
619	Spencer Hung	47		USA		4,122	2:03.7
623	Greg Edwards	58	Myrtle Beach	USA		4,121	2:03.7
623	Damir Krstic	44	Norridge, IL	USA		4,121	2:03.7
625	Philip Rutledge	55	Dallas, TX	USA		4,119	2:03.8
625	Keith Tingelstad	63		USA		4,119	2:03.8
625	Richard Dion	42		USA		4,119	2:03.8
625	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	4,119	2:03.8
629	Richard Lowe	57	Ascot Vale, VIC	AUS		4,118	2:03.8
630	Chad Jarolimek	53		AUS		4,117	2:03.8
630	Harald Dürr	47	Achstetten	GER		4,117	2:03.8
632	Braden Latter	35	Bendigo , VIC	AUS		4,116	2:03.9
633	Michele Pastorelli	42		ITA		4,115	2:03.9
634	Simon Collins	52		AUS		4,114	2:03.9
634	Wim Helsen	38	Tienen	BEL	reddit /r/ rowing	4,114	2:03.9
636	Dominic Lallier-Daniels	37	QC	CAN	Darkhorse Rowing	4,113	2:03.9
636	Patrick Wolfram Nolten	58	Naperville , IL	USA	The Diamonds (Over Sixties Erging Group)	4,113	2:03.9
638	alan marchiori	45		USA	Central Pennsylvania Rowing Association	4,112	2:04.0
639	Lindsay B	47	AB	CAN	Team Canada	4,110	2:04.0
639	Martin Größ	48		GER		4,110	2:04.0
641	Christopher Tuckey	52	Marysville, MI	USA	Michigan State Police	4,108	2:04.1
642	Julien Denaes	40	CO	USA		4,106	2:04.2
642	John Newman	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	4,106	2:04.2
644	Dave Corbeil	50	CO	USA		4,105	2:04.2
645	Dima Reitenbach	37		GER		4,104	2:04.2
646	Bodo Lensinger	64	Berlin	GER		4,102	2:04.3
647	Curt Rothey	56	Bel Air	USA		4,101	2:04.3
648	Ben Mielczyński	70		POL	WTW 1886 Wloclawek - Masters	4,100	2:04.3
649	Stephane Mangier	50	Larmor-Plage	FRA		4,099	2:04.4
650	Jeffrey Gallagher	54	Doylestown, PA	USA		4,098	2:04.4