Workout of the Day

« February 9, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
600 Bora Gulari 48 USA 4,131m 2:03.4
600 ROY ERVIN 66 USA 4,131m 2:03.4
603 Kyle Martin 48 USA 4,130m 2:03.4
603 Adam Celentano 43 USA 4,130m 2:03.4
603 Joseph Banks 46 USA 4,130m 2:03.4
606 Leonid Kelner 38 CAN 4,129m 2:03.5
607 Baigaziyev Olzhas 31 KAZ 4,128m 2:03.5
607 Keith Cummings 64 USA 4,128m 2:03.5
609 Dave Bauer 35 USA 4,126m 2:03.6
609 Mahmood Jafari 47 CAN 4,126m 2:03.6
611 Charles Becker 44 USA 4,125m 2:03.6
612 Graham Cranford Smith 66 GBR 4,124m 2:03.6
613 Viceroy Fizzlebottom 34 USA 4,123m 2:03.6
614 Matthew Boyle 42 USA 4,122m 2:03.7
614 Rainer Niegel 37 GER 4,122m 2:03.7
614 Sanjay Bakshi 53 USA 4,122m 2:03.7
614 Spencer Hung 47 USA 4,122m 2:03.7
618 Greg Edwards 58 USA 4,121m 2:03.7
618 Damir Krstic 44 USA 4,121m 2:03.7
620 Philip Rutledge 55 USA 4,119m 2:03.8
620 Keith Tingelstad 63 USA 4,119m 2:03.8
620 Richard Dion 42 USA 4,119m 2:03.8
620 Bob Tomassi 54 USA 4,119m 2:03.8
624 Richard Lowe 57 AUS 4,118m 2:03.8
625 Chad Jarolimek 53 AUS 4,117m 2:03.8
625 Harald Dürr 47 GER 4,117m 2:03.8
627 Braden Latter 35 AUS 4,116m 2:03.9
628 Michele Pastorelli 42 ITA 4,115m 2:03.9
629 Simon Collins 52 AUS 4,114m 2:03.9
629 Wim Helsen 38 BEL 4,114m 2:03.9
631 Dominic Lallier-Daniels 37 CAN 4,113m 2:03.9
631 Patrick Wolfram Nolten 58 USA 4,113m 2:03.9
633 alan marchiori 45 USA 4,112m 2:04.0
634 Lindsay B 47 CAN 4,110m 2:04.0
634 Martin Größ 48 GER 4,110m 2:04.0
636 Christopher Tuckey 52 USA 4,108m 2:04.1
637 Julien Denaes 40 USA 4,106m 2:04.2
637 John Newman 64 USA 4,106m 2:04.2
639 Dave Corbeil 50 USA 4,105m 2:04.2
640 Dima Reitenbach 37 GER 4,104m 2:04.2
641 Bodo Lensinger 64 GER 4,102m 2:04.3
642 Curt Rothey 56 USA 4,101m 2:04.3
643 Ben Mielczyński 70 POL 4,100m 2:04.3
644 Stephane Mangier 50 FRA 4,099m 2:04.4
645 Jeffrey Gallagher 54 USA 4,098m 2:04.4
645 Steven Robinson 51 USA 4,098m 2:04.4
647 Carina Izabella Jørgensen 56 DEN 4,095m 2:04.5
647 Mike Powers 41 USA 4,095m 2:04.5
649 Joakim Nornes 30 NOR 4,094m 2:04.5
650 Thomas Cleary 65 USA 4,093m 2:04.6