Workout of the Day
« February 9, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Steve Pasi | 51 | ITA | 4,135 | 2:03.3 | ||
| 602 | Andrew Cromwell | 40 | AUS | 4,132 | 2:03.4 | ||
| 602 | David Hattis | 63 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 4,132 | 2:03.4 |
| 602 | Michael Phillips | 54 | Waterville, ME | USA | 4,132 | 2:03.4 | |
| 605 | Andrew Christensen | 57 | AUS | 4,131 | 2:03.4 | ||
| 605 | Bora Gulari | 48 | Detroit, MI | USA | University of Michigan | 4,131 | 2:03.4 |
| 605 | Roy Ervin | 66 | USA | The Diamonds (Over Sixties Erging Group) | 4,131 | 2:03.4 | |
| 608 | Kyle Martin | 48 | NC | USA | 4,130 | 2:03.4 | |
| 608 | Adam Celentano | 43 | NY | USA | 4,130 | 2:03.4 | |
| 608 | Joseph Banks | 46 | Fredericksburg., VA | USA | 4,130 | 2:03.4 | |
| 611 | Leonid Kelner | 38 | Montreal, QC | CAN | 4,129 | 2:03.5 | |
| 612 | Baigaziyev Olzhas | 31 | KAZ | 4,128 | 2:03.5 | ||
| 612 | Keith Cummings | 64 | USA | The Diamonds (Over Sixties Erging Group) | 4,128 | 2:03.5 | |
| 614 | Dave Bauer | 35 | USA | 4,126 | 2:03.6 | ||
| 614 | Mahmood Jafari | 47 | CAN | 4,126 | 2:03.6 | ||
| 616 | Charles Becker | 44 | USA | 4,125 | 2:03.6 | ||
| 617 | Graham Cranford Smith | 66 | Salcombe, Devon. U.K. | GBR | The Diamonds (Over Sixties Erging Group) | 4,124 | 2:03.6 |
| 618 | Viceroy Fizzlebottom | 34 | USA | 4,123 | 2:03.6 | ||
| 619 | Matthew Boyle | 42 | San Diego, CA | USA | 4,122 | 2:03.7 | |
| 619 | Rainer Niegel | 37 | GER | 4,122 | 2:03.7 | ||
| 619 | Sanjay Bakshi | 53 | Piedmont, CA | USA | 4,122 | 2:03.7 | |
| 619 | Spencer Hung | 47 | USA | 4,122 | 2:03.7 | ||
| 623 | Greg Edwards | 58 | Myrtle Beach | USA | 4,121 | 2:03.7 | |
| 623 | Damir Krstic | 44 | Norridge, IL | USA | 4,121 | 2:03.7 | |
| 625 | Philip Rutledge | 55 | Dallas, TX | USA | 4,119 | 2:03.8 | |
| 625 | Keith Tingelstad | 63 | USA | 4,119 | 2:03.8 | ||
| 625 | Richard Dion | 42 | USA | 4,119 | 2:03.8 | ||
| 625 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 4,119 | 2:03.8 |
| 629 | Richard Lowe | 57 | Ascot Vale, VIC | AUS | 4,118 | 2:03.8 | |
| 630 | Chad Jarolimek | 53 | AUS | 4,117 | 2:03.8 | ||
| 630 | Harald Dürr | 47 | Achstetten | GER | 4,117 | 2:03.8 | |
| 632 | Braden Latter | 35 | Bendigo , VIC | AUS | 4,116 | 2:03.9 | |
| 633 | Michele Pastorelli | 42 | ITA | 4,115 | 2:03.9 | ||
| 634 | Simon Collins | 52 | AUS | 4,114 | 2:03.9 | ||
| 634 | Wim Helsen | 38 | Tienen | BEL | reddit /r/ rowing | 4,114 | 2:03.9 |
| 636 | Dominic Lallier-Daniels | 37 | QC | CAN | Darkhorse Rowing | 4,113 | 2:03.9 |
| 636 | Patrick Wolfram Nolten | 58 | Naperville , IL | USA | The Diamonds (Over Sixties Erging Group) | 4,113 | 2:03.9 |
| 638 | alan marchiori | 45 | USA | Central Pennsylvania Rowing Association | 4,112 | 2:04.0 | |
| 639 | Lindsay B | 47 | AB | CAN | Team Canada | 4,110 | 2:04.0 |
| 639 | Martin Größ | 48 | GER | 4,110 | 2:04.0 | ||
| 641 | Christopher Tuckey | 52 | Marysville, MI | USA | Michigan State Police | 4,108 | 2:04.1 |
| 642 | Julien Denaes | 40 | CO | USA | 4,106 | 2:04.2 | |
| 642 | John Newman | 64 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 4,106 | 2:04.2 |
| 644 | Dave Corbeil | 50 | CO | USA | 4,105 | 2:04.2 | |
| 645 | Dima Reitenbach | 37 | GER | 4,104 | 2:04.2 | ||
| 646 | Bodo Lensinger | 64 | Berlin | GER | 4,102 | 2:04.3 | |
| 647 | Curt Rothey | 56 | Bel Air | USA | 4,101 | 2:04.3 | |
| 648 | Ben Mielczyński | 70 | POL | WTW 1886 Wloclawek - Masters | 4,100 | 2:04.3 | |
| 649 | Stephane Mangier | 50 | Larmor-Plage | FRA | 4,099 | 2:04.4 | |
| 650 | Jeffrey Gallagher | 54 | Doylestown, PA | USA | 4,098 | 2:04.4 |