Workout of the Day

« February 9, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Bora Gulari	48	Detroit, MI	USA	University of Michigan	4,131m	2:03.4
600	ROY ERVIN	66		USA	The Diamonds (Over Sixties Erging Group)	4,131m	2:03.4
603	Kyle Martin	48	NC	USA		4,130m	2:03.4
603	Adam Celentano	43	NY	USA		4,130m	2:03.4
603	Joseph Banks	46	Camp Lejeune , NC	USA	United States Marine Corps	4,130m	2:03.4
606	Leonid Kelner	38	Montreal, QC	CAN		4,129m	2:03.5
607	Baigaziyev Olzhas	31		KAZ		4,128m	2:03.5
607	Keith Cummings	64		USA		4,128m	2:03.5
609	Dave Bauer	35		USA		4,126m	2:03.6
609	Mahmood Jafari	47		CAN		4,126m	2:03.6
611	Charles Becker	44		USA		4,125m	2:03.6
612	Graham Cranford Smith	66	Salcombe, Devon. U.K.	GBR	The Diamonds (Over Sixties Erging Group)	4,124m	2:03.6
613	Viceroy Fizzlebottom	34		USA		4,123m	2:03.6
614	Matthew Boyle	42	San Diego, CA	USA		4,122m	2:03.7
614	Rainer Niegel	37		GER		4,122m	2:03.7
614	Sanjay Bakshi	53	Piedmont, CA	USA		4,122m	2:03.7
614	Spencer Hung	47		USA		4,122m	2:03.7
618	Greg Edwards	58	Myrtle Beach	USA		4,121m	2:03.7
618	Damir Krstic	44		USA		4,121m	2:03.7
620	Philip Rutledge	55	Dallas, TX	USA		4,119m	2:03.8
620	Keith Tingelstad	63		USA		4,119m	2:03.8
620	Richard Dion	42		USA		4,119m	2:03.8
620	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	4,119m	2:03.8
624	Richard Lowe	57	Ascot Vale, VIC	AUS		4,118m	2:03.8
625	Chad Jarolimek	53		AUS		4,117m	2:03.8
625	Harald Dürr	47	Achstetten	GER		4,117m	2:03.8
627	Braden Latter	35	Bendigo , VIC	AUS		4,116m	2:03.9
628	Michele Pastorelli	42		ITA		4,115m	2:03.9
629	Simon Collins	52		AUS		4,114m	2:03.9
629	Wim Helsen	38	Tienen	BEL	reddit /r/ rowing	4,114m	2:03.9
631	Dominic Lallier-Daniels	37	QC	CAN	Darkhorse Rowing	4,113m	2:03.9
631	Patrick Wolfram Nolten	58	Naperville , IL	USA	The Diamonds (Over Sixties Erging Group)	4,113m	2:03.9
633	alan marchiori	45		USA	Central Pennsylvania Rowing Association	4,112m	2:04.0
634	Lindsay B	47	AB	CAN	Team Canada	4,110m	2:04.0
634	Martin Größ	48		GER		4,110m	2:04.0
636	Christopher Tuckey	52	Marysville, MI	USA	Michigan State Police	4,108m	2:04.1
637	Julien Denaes	40	CO	USA		4,106m	2:04.2
637	John Newman	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	4,106m	2:04.2
639	Dave Corbeil	50	CO	USA		4,105m	2:04.2
640	Dima Reitenbach	37		GER		4,104m	2:04.2
641	Bodo Lensinger	64	Berlin	GER		4,102m	2:04.3
642	Curt Rothey	56	Bel Air	USA		4,101m	2:04.3
643	Ben Mielczyński	70		POL	WTW 1886 Wloclawek - Masters	4,100m	2:04.3
644	Stephane Mangier	50	Larmor-Plage	FRA		4,099m	2:04.4
645	Jeffrey Gallagher	54	Doylestown, PA	USA		4,098m	2:04.4
645	Steven Robinson	51		USA		4,098m	2:04.4
647	Carina Izabella Jørgensen	56		DEN		4,095m	2:04.5
647	Mike Powers	41	Falls Church, VA	USA		4,095m	2:04.5
649	Joakim Nornes	30	Sandnes	NOR		4,094m	2:04.5
650	Thomas Cleary	65	Hilton Head Island, SC	USA		4,093m	2:04.6