Workout of the Day

« February 9, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Andrew Cromwell	40		AUS		4,132	2:03.4
601	David Hattis	63	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	4,132	2:03.4
601	Michael Phillips	54	Waterville, ME	USA		4,132	2:03.4
604	Andrew Christensen	57		AUS		4,131	2:03.4
604	Bora Gulari	48	Detroit, MI	USA	University of Michigan	4,131	2:03.4
604	Roy Ervin	66		USA	The Diamonds (Over Sixties Erging Group)	4,131	2:03.4
607	Kyle Martin	48	NC	USA		4,130	2:03.4
607	Adam Celentano	43	NY	USA		4,130	2:03.4
607	Joseph Banks	46	Fredericksburg., VA	USA		4,130	2:03.4
610	Leonid Kelner	38	Montreal, QC	CAN		4,129	2:03.5
611	Baigaziyev Olzhas	31		KAZ		4,128	2:03.5
611	Keith Cummings	64		USA	The Diamonds (Over Sixties Erging Group)	4,128	2:03.5
613	Dave Bauer	35		USA		4,126	2:03.6
613	Mahmood Jafari	47		CAN		4,126	2:03.6
615	Charles Becker	44		USA		4,125	2:03.6
616	Graham Cranford Smith	66	Salcombe, Devon. U.K.	GBR	The Diamonds (Over Sixties Erging Group)	4,124	2:03.6
617	Viceroy Fizzlebottom	34		USA		4,123	2:03.6
618	Matthew Boyle	42	San Diego, CA	USA		4,122	2:03.7
618	Rainer Niegel	37		GER		4,122	2:03.7
618	Sanjay Bakshi	53	Piedmont, CA	USA		4,122	2:03.7
618	Spencer Hung	47		USA		4,122	2:03.7
622	Greg Edwards	58	Myrtle Beach	USA		4,121	2:03.7
622	Damir Krstic	44	Norridge, IL	USA		4,121	2:03.7
624	Philip Rutledge	55	Dallas, TX	USA		4,119	2:03.8
624	Keith Tingelstad	63		USA		4,119	2:03.8
624	Richard Dion	42		USA		4,119	2:03.8
624	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	4,119	2:03.8
628	Richard Lowe	57	Ascot Vale, VIC	AUS		4,118	2:03.8
629	Chad Jarolimek	53		AUS		4,117	2:03.8
629	Harald Dürr	47	Achstetten	GER		4,117	2:03.8
631	Braden Latter	35	Bendigo , VIC	AUS		4,116	2:03.9
632	Michele Pastorelli	42		ITA		4,115	2:03.9
633	Simon Collins	52		AUS		4,114	2:03.9
633	Wim Helsen	38	Tienen	BEL	reddit /r/ rowing	4,114	2:03.9
635	Dominic Lallier-Daniels	37	QC	CAN	Darkhorse Rowing	4,113	2:03.9
635	Patrick Wolfram Nolten	58	Naperville , IL	USA	The Diamonds (Over Sixties Erging Group)	4,113	2:03.9
637	alan marchiori	45		USA	Central Pennsylvania Rowing Association	4,112	2:04.0
638	Lindsay B	47	AB	CAN	Team Canada	4,110	2:04.0
638	Martin Größ	48		GER		4,110	2:04.0
640	Christopher Tuckey	52	Marysville, MI	USA	Michigan State Police	4,108	2:04.1
641	Julien Denaes	40	CO	USA		4,106	2:04.2
641	John Newman	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	4,106	2:04.2
643	Dave Corbeil	50	CO	USA		4,105	2:04.2
644	Dima Reitenbach	37		GER		4,104	2:04.2
645	Bodo Lensinger	64	Berlin	GER		4,102	2:04.3
646	Curt Rothey	56	Bel Air	USA		4,101	2:04.3
647	Ben Mielczyński	70		POL	WTW 1886 Wloclawek - Masters	4,100	2:04.3
648	Stephane Mangier	50	Larmor-Plage	FRA		4,099	2:04.4
649	Jeffrey Gallagher	54	Doylestown, PA	USA		4,098	2:04.4
649	Steven Robinson	51		USA		4,098	2:04.4