Workout of the Day

« February 9, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Carina Izabella Jørgensen	56		DEN		4,095	2:04.5
651	Mike Powers	41	Falls Church, VA	USA		4,095	2:04.5
653	Joakim Nornes	30	Sandnes	NOR		4,094	2:04.5
654	Thomas Cleary	65	Hilton Head Island, SC	USA		4,093	2:04.6
655	Caroline Johnson	51	MELBOURNE, VIC	AUS		4,091	2:04.6
656	Nick Wright	64	Tarland	GBR		4,087	2:04.7
656	Shawn Lauer	48	York, PA	USA	Fitness Matters	4,087	2:04.7
658	Anthony Rayome	45	Lake Bluff, IL	USA	United States Marine Corps	4,086	2:04.8
659	Hans van Dijk	60	Nieuwegein	NED	The Diamonds (Over Sixties Erging Group)	4,085	2:04.8
659	Georges Gainard	77	Espelette	FRA	FRENCH INDOOR ROWERS TEAM	4,085	2:04.8
661	Matthew Potter	48		GBR		4,084	2:04.8
661	Matt Beale	38		USA		4,084	2:04.8
663	Nathan Clark	49	Austin, TX	USA	Austin Rowing Club	4,082	2:04.9
663	c waitkun	60	East Greenwich, RI	USA	The Diamonds (Over Sixties Erging Group)	4,082	2:04.9
665	Eric Cahall	54		USA		4,081	2:04.9
666	Maciej Urbanowski	41	Myślibórz	POL		4,080	2:05.0
667	Lars-Olov Thyberg	66	Skoghall	SWE		4,079	2:05.0
667	Misty Beehner	39		USA		4,079	2:05.0
669	Jim Lavine	58		USA		4,078	2:05.0
670	Paolo Caprari	59		ITA		4,077	2:05.0
670	Ben Cloud	49	Fullerton, CA	USA		4,077	2:05.0
672	Thomas B. Hansen	50		DEN		4,076	2:05.1
673	Tim Gaber	44		USA		4,075	2:05.1
673	Jonathan Munsill	31	Point Mugu, CA	USA	US Navy Veteran	4,075	2:05.1
673	Mario M	48	Turin	ITA		4,075	2:05.1
676	Michael Russell	58		USA		4,074	2:05.1
677	Nicholas Richardson	65	Towson, MD	USA		4,073	2:05.2
677	Jeff Erickson	44		USA		4,073	2:05.2
679	Imogen Scott	42		GBR		4,072	2:05.2
680	Maik Querengäßer	45		GER		4,071	2:05.2
681	Valérie Jermann	42	Bulle	SUI		4,070	2:05.3
681	Matthew Stenger	38	Temecula, CA	USA		4,070	2:05.3
683	Sandra Sondershausen	45		GER		4,069	2:05.3
684	Eric York	22		USA		4,067	2:05.3
685	Luis Russell	42		ESP		4,064	2:05.4
685	Michael Ketcham	78	Snoqualmie, WA	USA		4,064	2:05.4
687	Corentin Maigne	52	Versailles	FRA		4,063	2:05.5
688	Snow Cone	39		USA		4,060	2:05.6
689	Craig Merriman	52		USA		4,059	2:05.6
690	Mikael Dutay	45		FRA		4,058	2:05.6
690	David Carty	48		GBR		4,058	2:05.6
690	Yousuf Ghani	17		GBR		4,058	2:05.6
693	Gabrielle Turnbull	27		AUS		4,057	2:05.7
693	Chris Day	44		CAN		4,057	2:05.7
695	August Masquelier	28		USA		4,056	2:05.7
695	Kelly Appleton	46		GBR		4,056	2:05.7
697	Jameson Winters	47		USA		4,055	2:05.7
698	Amy Lefebvre	42		USA	Havoc City Fitness	4,054	2:05.8
698	Alexander Niemeyer	51		GER		4,054	2:05.8
700	Scott Doyland	51		GBR		4,052	2:05.8