Workout of the Day

« February 9, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Caroline Johnson	51	MELBOURNE, VIC	AUS		4,091m	2:04.6
652	Nick Wright	64	Tarland	GBR		4,087m	2:04.7
652	Shawn Lauer	48	York, PA	USA	Fitness Matters	4,087m	2:04.7
654	Anthony Rayome	45	Lake Bluff, IL	USA	United States Marine Corps	4,086m	2:04.8
655	Hans van Dijk	60	Nieuwegein	NED	Free Spirits	4,085m	2:04.8
655	Georges Gainard	77	Espelette	FRA	FRENCH INDOOR ROWERS TEAM	4,085m	2:04.8
657	Matthew Potter	48		GBR		4,084m	2:04.8
657	Matt Beale	38		USA		4,084m	2:04.8
659	Nathan Clark	49	Austin, TX	USA	Austin Rowing Club	4,082m	2:04.9
659	c waitkun	60	East Greenwich, RI	USA	The Diamonds (Over Sixties Erging Group)	4,082m	2:04.9
661	Eric Cahall	54		USA		4,081m	2:04.9
662	Maciej Urbanowski	41	Myślibórz	POL		4,080m	2:05.0
663	Lars-Olov Thyberg	66	Skoghall	SWE		4,079m	2:05.0
663	Misty Sanders	39		USA		4,079m	2:05.0
665	Jim Lavine	58		USA		4,078m	2:05.0
666	Paolo Caprari	59		ITA		4,077m	2:05.0
666	Ben Cloud	49	Fullerton, CA	USA		4,077m	2:05.0
668	Thomas B. Hansen	50		DEN		4,076m	2:05.1
669	Tim Gaber	44		USA		4,075m	2:05.1
669	Jonathan Munsill	31	Point Mugu, CA	USA	US Navy Veteran	4,075m	2:05.1
669	Mario M	48	Turin	ITA		4,075m	2:05.1
672	Michael Russell	58		USA		4,074m	2:05.1
673	Nicholas Richardson	65	Towson, MD	USA		4,073m	2:05.2
673	Jeff Erickson	44		USA		4,073m	2:05.2
675	Imogen Scott	42		GBR		4,072m	2:05.2
676	Maik Querengäßer	45		GER		4,071m	2:05.2
677	Valérie Jermann	42	Bulle	SUI		4,070m	2:05.3
677	Matthew Stenger	38	Temecula, CA	USA		4,070m	2:05.3
679	Sandra Sondershausen	45		GER		4,069m	2:05.3
680	Eric York	22		USA		4,067m	2:05.3
681	Luis Russell	42		ESP		4,064m	2:05.4
681	Michael Ketcham	78	Snoqualmie, WA	USA		4,064m	2:05.4
683	Corentin Maigne	52	Versailles	FRA		4,063m	2:05.5
684	Snow Cone	39		USA		4,060m	2:05.6
685	Craig Merriman	52		USA		4,059m	2:05.6
686	Mikael Dutay	45		FRA		4,058m	2:05.6
686	David Carty	48		GBR		4,058m	2:05.6
686	Yousuf Ghani	17		GBR		4,058m	2:05.6
689	Gabrielle Turnbull	27		AUS		4,057m	2:05.7
689	Chris Day	44		CAN		4,057m	2:05.7
691	August Masquelier	28		USA		4,056m	2:05.7
691	Kelly Appleton	46		GBR		4,056m	2:05.7
693	Jameson Winters	47		USA		4,055m	2:05.7
694	Amy Lefebvre	42		USA	CrossFit Mastodon	4,054m	2:05.8
694	Alexander Niemeyer	51		GER		4,054m	2:05.8
696	Scott Doyland	51		GBR		4,052m	2:05.8
696	JT Janssen	58	Hampton Hill	GBR		4,052m	2:05.8
698	David Masson	38		GBR		4,051m	2:05.8
699	Stephan Merz	56	Rottweil	GER		4,050m	2:05.9
700	Gary Knighton	55		GBR		4,049m	2:05.9