Workout of the Day
« February 9, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Carina Izabella Jørgensen | 56 | DEN | 4,095 | 2:04.5 | ||
| 651 | Mike Powers | 41 | Falls Church, VA | USA | 4,095 | 2:04.5 | |
| 653 | Joakim Nornes | 30 | Sandnes | NOR | 4,094 | 2:04.5 | |
| 654 | Thomas Cleary | 65 | Hilton Head Island, SC | USA | 4,093 | 2:04.6 | |
| 655 | Caroline Johnson | 51 | MELBOURNE, VIC | AUS | 4,091 | 2:04.6 | |
| 656 | Nick Wright | 64 | Tarland | GBR | 4,087 | 2:04.7 | |
| 656 | Shawn Lauer | 48 | York, PA | USA | Fitness Matters | 4,087 | 2:04.7 |
| 658 | Anthony Rayome | 45 | Lake Bluff, IL | USA | United States Marine Corps | 4,086 | 2:04.8 |
| 659 | Hans van Dijk | 60 | Nieuwegein | NED | The Diamonds (Over Sixties Erging Group) | 4,085 | 2:04.8 |
| 659 | Georges Gainard | 77 | Espelette | FRA | FRENCH INDOOR ROWERS TEAM | 4,085 | 2:04.8 |
| 661 | Matthew Potter | 48 | GBR | 4,084 | 2:04.8 | ||
| 661 | Matt Beale | 38 | USA | 4,084 | 2:04.8 | ||
| 663 | Nathan Clark | 49 | Austin, TX | USA | Austin Rowing Club | 4,082 | 2:04.9 |
| 663 | c waitkun | 60 | East Greenwich, RI | USA | The Diamonds (Over Sixties Erging Group) | 4,082 | 2:04.9 |
| 665 | Eric Cahall | 54 | USA | 4,081 | 2:04.9 | ||
| 666 | Maciej Urbanowski | 41 | Myślibórz | POL | 4,080 | 2:05.0 | |
| 667 | Lars-Olov Thyberg | 66 | Skoghall | SWE | 4,079 | 2:05.0 | |
| 667 | Misty Beehner | 39 | USA | 4,079 | 2:05.0 | ||
| 669 | Jim Lavine | 58 | USA | 4,078 | 2:05.0 | ||
| 670 | Paolo Caprari | 59 | ITA | 4,077 | 2:05.0 | ||
| 670 | Ben Cloud | 49 | Fullerton, CA | USA | 4,077 | 2:05.0 | |
| 672 | Thomas B. Hansen | 50 | DEN | 4,076 | 2:05.1 | ||
| 673 | Tim Gaber | 44 | USA | 4,075 | 2:05.1 | ||
| 673 | Jonathan Munsill | 31 | Point Mugu, CA | USA | US Navy Veteran | 4,075 | 2:05.1 |
| 673 | Mario M | 48 | Turin | ITA | 4,075 | 2:05.1 | |
| 676 | Michael Russell | 58 | USA | 4,074 | 2:05.1 | ||
| 677 | Nicholas Richardson | 65 | Towson, MD | USA | 4,073 | 2:05.2 | |
| 677 | Jeff Erickson | 44 | USA | 4,073 | 2:05.2 | ||
| 679 | Imogen Scott | 42 | GBR | 4,072 | 2:05.2 | ||
| 680 | Maik Querengäßer | 45 | GER | 4,071 | 2:05.2 | ||
| 681 | Valérie Jermann | 42 | Bulle | SUI | 4,070 | 2:05.3 | |
| 681 | Matthew Stenger | 38 | Temecula, CA | USA | 4,070 | 2:05.3 | |
| 683 | Sandra Sondershausen | 45 | GER | 4,069 | 2:05.3 | ||
| 684 | Eric York | 22 | USA | 4,067 | 2:05.3 | ||
| 685 | Luis Russell | 42 | ESP | 4,064 | 2:05.4 | ||
| 685 | Michael Ketcham | 78 | Snoqualmie, WA | USA | 4,064 | 2:05.4 | |
| 687 | Corentin Maigne | 52 | Versailles | FRA | 4,063 | 2:05.5 | |
| 688 | Snow Cone | 39 | USA | 4,060 | 2:05.6 | ||
| 689 | Craig Merriman | 52 | USA | 4,059 | 2:05.6 | ||
| 690 | Mikael Dutay | 45 | FRA | 4,058 | 2:05.6 | ||
| 690 | David Carty | 48 | GBR | 4,058 | 2:05.6 | ||
| 690 | Yousuf Ghani | 17 | GBR | 4,058 | 2:05.6 | ||
| 693 | Gabrielle Turnbull | 27 | AUS | 4,057 | 2:05.7 | ||
| 693 | Chris Day | 44 | CAN | 4,057 | 2:05.7 | ||
| 695 | August Masquelier | 28 | USA | 4,056 | 2:05.7 | ||
| 695 | Kelly Appleton | 46 | GBR | 4,056 | 2:05.7 | ||
| 697 | Jameson Winters | 47 | USA | 4,055 | 2:05.7 | ||
| 698 | Amy Lefebvre | 42 | USA | Havoc City Fitness | 4,054 | 2:05.8 | |
| 698 | Alexander Niemeyer | 51 | GER | 4,054 | 2:05.8 | ||
| 700 | Scott Doyland | 51 | GBR | 4,052 | 2:05.8 |