Workout of the Day
« February 10, 2024 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Tony Bonilla | 49 | USA | 11:59.0 | 2:05.3 | ||
| 602 | Dave Fehr | 65 | AZ | USA | 11:59.5 | 2:00.3 | |
| 603 | Yuri Gricheno | 32 | BRA | 11:59.8 | 2:03.8 | ||
| 604 | Damiano Disperati | 35 | ITA | 11:59.9 | 2:01.9 | ||
| 604 | Viceroy Fizzlebottom | 34 | USA | 11:59.9 | 2:00.8 | ||
| 606 | Robert Do | 38 | POL | 12:00.0 | 2:01.8 | ||
| 607 | Neil Mulholland | 39 | USA | 12:00.6 | 2:01.7 | ||
| 608 | Tom Murphy | 51 | USA | 12:00.7 | 2:00.7 | ||
| 609 | Steven L | 34 | USA | 12:00.8 | 2:00.6 | ||
| 610 | Dan Heath | 48 | GBR | 12:01.1 | 2:00.5 | ||
| 610 | Mitchell Cowen | 37 | USA | 12:01.1 | 2:00.9 | ||
| 612 | Xavier Williams | 28 | USA | 12:01.8 | 2:01.2 | ||
| 613 | Martin Bennett | 60 | Kerikeri | NZL | The Diamonds (Over Sixties Erging Group) | 12:02.3 | 2:00.7 |
| 614 | Zvone Kljaja | 30 | CRO | 12:02.7 | 2:01.4 | ||
| 615 | William Creighton | 45 | USA | 12:02.8 | 2:00.4 | ||
| 615 | Ken Brenneman | 60 | USA | 12:02.8 | 2:00.7 | ||
| 617 | Kenny Murdoch | 58 | FRA | 12:02.9 | 2:00.8 | ||
| 618 | Fries Heinis | 55 | NED | 12:03.1 | 2:00.7 | ||
| 619 | Ragan McNeely | 62 | N. Easton, MA | USA | 12:04.1 | 2:01.1 | |
| 620 | Roman Hargrave | 26 | USA | 12:04.4 | 2:01.8 | ||
| 621 | Alexander Niemeyer | 51 | GER | 12:05.3 | 2:01.4 | ||
| 622 | Wil Schur | 52 | CAN | 12:05.8 | 2:01.4 | ||
| 623 | Kevin Young | 49 | CAN | 12:06.6 | 2:04.5 | ||
| 624 | Stephen McKay | 57 | VIC | AUS | 12:06.8 | 2:01.0 | |
| 625 | Nicole Karr | 47 | Benton | USA | 12:06.9 | 2:00.8 | |
| 626 | José Castro | 51 | Heredia | CRC | 12:07.4 | 2:01.3 | |
| 627 | David Clagg | 46 | Fort Leavenworth, KS | USA | 12:09.5 | 2:02.5 | |
| 627 | Dylan Neilipovitz | 31 | CAN | 12:09.5 | 2:02.0 | ||
| 629 | Mike Mitchko | 51 | PEACHTREE CORNERS, GA | USA | 12:09.9 | 2:01.0 | |
| 630 | Kyle Martin | 48 | NC | USA | 12:10.0 | 2:00.9 | |
| 631 | Robert Kosiński | 57 | POL | 12:10.4 | 2:01.4 | ||
| 632 | Joseph Overocker | 48 | NC | USA | 12:11.6 | 2:01.6 | |
| 633 | Thom Mitchell | 67 | Carbondale, IL | USA | The Diamonds (Over Sixties Erging Group) | 12:11.7 | 2:01.3 |
| 634 | Patrick Wolfram Nolten | 58 | Naperville , IL | USA | The Diamonds (Over Sixties Erging Group) | 12:13.1 | 2:01.4 |
| 635 | Serena Peruzzo | 37 | Toronto, ON | CAN | 12:13.7 | 2:01.9 | |
| 636 | charlie thompson | 52 | GBR | 12:13.9 | 2:01.9 | ||
| 637 | F G Paul Clark | 61 | Kamloops, BC | CAN | Victoria City Rowing Club | 12:14.3 | 2:01.6 |
| 638 | David K. Gibson | 53 | Orlando, FL | USA | 12:15.0 | 2:02.2 | |
| 639 | Michaela Řezníčková | 44 | CZE | 12:15.1 | 2:01.5 | ||
| 640 | JH Marcus | 64 | NED | 12:15.9 | 2:01.8 | ||
| 641 | Luis Jose Perez Sanchez del Collado | 52 | ESP | 12:16.9 | 2:01.8 | ||
| 641 | David Ferguson | 62 | ON | CAN | Canadian Armed Forces Veterans | 12:16.9 | 2:02.7 |
| 643 | Hubert Dabrowski | 34 | POL | 12:17.1 | 2:01.9 | ||
| 643 | David Hattis | 63 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 12:17.1 | 2:01.8 |
| 645 | Inge Haukaas | 47 | NOR | 12:17.2 | 2:02.0 | ||
| 646 | Trevor Fort | 42 | USA | 12:17.5 | 2:01.9 | ||
| 646 | David Brearley | 56 | USA | 12:17.5 | 2:02.1 | ||
| 648 | Nigel Beagarie | 70 | GBR | 12:17.6 | 2:01.6 | ||
| 649 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 12:17.7 | 2:02.2 |
| 650 | Benjamin Hodgdon | 37 | USA | 12:18.1 | 2:02.8 |