Workout of the Day
« February 10, 2024 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 199 | Simon MEN | 30 | Shanghai | CHN | 亦可赛艇 | 9:12.4 | 1:47.3 |
| 202 | Jon Burch-Hyson | 61 | Winchester | GBR | Free Spirits | 9:12.5 | 1:46.7 |
| 203 | Joerg Ruder | 57 | Leerstetten/Mfr. | GER | 9:12.9 | 1:46.8 | |
| 204 | Bartek T | 43 | Rumia | POL | 9:14.0 | 1:47.3 | |
| 205 | Jhony Mardini | 51 | VEN | 9:14.6 | 1:49.8 | ||
| 206 | Jeff Fairchild | 42 | Hawthorne, NJ | USA | Columbia University | 9:15.9 | 1:47.7 |
| 207 | Fergus Keating | 50 | GBR | 9:16.4 | 1:47.6 | ||
| 208 | Paul Rogan | 40 | AUS | 9:16.7 | 1:47.2 | ||
| 209 | Alec McGillivray | 41 | Paris, ON | CAN | 9:16.8 | 1:47.3 | |
| 210 | Bob Davis | 59 | London, ON | CAN | 9:16.9 | 1:47.4 | |
| 211 | Franz Sündermann | 53 | Bonn | GER | 9:17.7 | 1:47.6 | |
| 212 | Ezra Duffill | 39 | NZL | 9:18.1 | 1:47.4 | ||
| 212 | Brian Connolly | 38 | USA | 9:18.1 | 1:48.1 | ||
| 214 | David Johnson | 71 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 9:19.8 | 1:48.0 |
| 215 | James Marshall | 39 | Bakersfield, CA | USA | 9:19.9 | 1:47.3 | |
| 216 | Kyle Markel | 34 | USA | 9:20.4 | 1:47.4 | ||
| 217 | Bobby Reith | 38 | USA | 9:21.1 | 1:47.6 | ||
| 218 | Zachary Tomlinson | 47 | USA | 9:22.3 | 1:48.1 | ||
| 219 | Joachim Edinger | 60 | Nürnberger Land | GER | 9:22.5 | 1:47.7 | |
| 220 | Jarle Farnes | 43 | NOR | 9:23.0 | 1:47.6 | ||
| 221 | Maine McEachern | 43 | Vancouver, BC | CAN | 9:24.1 | 1:48.6 | |
| 222 | JJ Vanderheiden | 35 | USA | 9:24.2 | 1:48.2 | ||
| 223 | Ed Tetreault | 46 | Baltimore, MD | USA | 9:24.9 | 1:48.0 | |
| 224 | Rob Cov | 42 | MA | USA | 9:25.2 | 1:48.1 | |
| 225 | Christopher Foxwell | 40 | Port Perry, ON | CAN | 9:26.1 | 1:48.5 | |
| 226 | Tim McMullen | 48 | CAN | 9:26.5 | 1:48.1 | ||
| 227 | Dan Molony | 46 | Lafayette Hill, PA | USA | 9:27.3 | 1:48.0 | |
| 228 | Stefan Jajcisin | 37 | SVK | 9:27.5 | 1:48.1 | ||
| 229 | Lars Franke | 37 | GER | 9:27.8 | 1:48.4 | ||
| 230 | Dan Gadd | 50 | AUS | 9:28.8 | 1:48.2 | ||
| 231 | Tim Johnson | 36 | Hampshire | GBR | 9:29.9 | 1:48.5 | |
| 232 | Steven Murray | 44 | POR | 9:30.4 | 1:49.1 | ||
| 233 | Lars Nilsson | 41 | SWE | 9:30.6 | 1:48.3 | ||
| 234 | Henrik Nitsche | 44 | Offenbach / Main | GER | 9:30.8 | 1:48.5 | |
| 235 | Jason Kiel | 53 | WA | USA | 9:31.7 | 1:48.4 | |
| 236 | Oscar Manouchehrian | 31 | Malmö | SWE | 9:31.8 | 1:48.8 | |
| 237 | Owen Lewis | 39 | AUS | 9:32.3 | 1:48.3 | ||
| 238 | Pascal Anna | 34 | GER | 9:32.6 | 1:49.0 | ||
| 239 | David Jesser | 49 | Boston, MA | USA | 9:32.7 | 1:49.2 | |
| 240 | Joseph Banks | 46 | Fredericksburg., VA | USA | 9:33.8 | 1:48.8 | |
| 241 | Eric Watson | 37 | USA | 9:35.8 | 1:49.2 | ||
| 242 | Sam Lowe | 36 | USA | 9:35.9 | 1:49.4 | ||
| 243 | Giovanni Sannino | 40 | Napoli | ITA | 9:36.4 | 1:49.2 | |
| 244 | Don Bell | 43 | USA | 9:36.8 | 1:49.6 | ||
| 245 | ed cook | 43 | NZL | 9:37.1 | 1:48.7 | ||
| 246 | Sami Ojala | 61 | FIN | 9:38.2 | 1:49.0 | ||
| 247 | Don Appleman | 53 | TX | USA | 9:38.4 | 1:49.0 | |
| 248 | Michael Tyler | 33 | AUS | 9:39.2 | 1:49.9 | ||
| 249 | Mattia Pradella | 40 | AUS | 9:39.3 | 1:49.3 | ||
| 250 | JB Morris | 43 | USA | 9:40.2 | 1:49.2 |