Workout of the Day

« February 10, 2024 »

8 x 25 Cals with 1 minute easy

Eight 25 calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Wolfgang Zelloth	56	Klagenfurt 🇦🇹	AUT	Ruderverein Nautilus v. 1878	8:17.7	1:42.3
102	Steve Leavitt	38	Sandy, UT	USA		8:18.3	1:42.4
103	Noel Fechhelm	48	Cedar Rapids, IA	USA		8:18.6	1:42.3
104	Paul Freeman	46		GBR		8:19.0	1:42.3
105	David Gardner	41		USA		8:19.7	1:43.3
106	Jeremy Braines	45		GBR		8:20.6	1:43.0
107	denis ferrer	55	anglet	FRA		8:21.2	1:42.5
108	Jeff Hippen	59	Sterling, IL	USA	The Diamonds (Over Sixties Erging Group)	8:21.6	1:43.0
109	Gary Reeves	55	Berkshire	GBR		8:22.1	1:42.6
110	K Pierce Ward	32		NZL	Better Yourself Fitness	8:24.2	1:42.8
111	Anthony Rebase	56	NSW	AUS		8:25.4	1:43.1
111	Zac Pamment	31		AUS		8:25.4	1:43.3
113	Matt "the hamburglar" Harris	42	Cranbrook, BC	CAN		8:26.1	1:43.4
114	Joseph Haughton	32		USA		8:27.6	1:43.8
115	Kiel Hiller	34	NH	USA		8:27.7	1:43.4
116	Robby Fromin	55	South Bend, IN	USA		8:29.0	1:43.1
117	Doug Foster	49		USA		8:30.1	1:43.5
118	Jim Dunlap	55		USA		8:30.6	1:43.7
118	Al T	37		GER		8:30.6	1:43.2
120	Jason Lewis	50	Victoria, BC	CAN	Victoria City Rowing Club	8:30.9	1:43.5
121	Charles Larson	40		USA		8:32.5	1:43.4
122	Andreas Amundin	51	Täby Kyrkby :-)	SWE		8:32.8	1:43.6
123	Scott Bank	54		USA		8:34.1	1:43.6
124	Keane Mayer	32		USA		8:35.0	1:43.6
125	Ricky Soos	40	Gilbert, AZ	GBR		8:35.4	1:43.6
126	Michael Newton	32	Holmen, WI	USA		8:35.8	1:43.7
127	Tom Chiari	55	Braintree, MA	USA		8:36.5	1:44.0
128	Kip Staton	33		USA		8:36.6	1:44.2
129	ersin yilmaz	40		TUR	Turkish Rowing Team	8:38.4	1:44.3
130	Thomas Schaefer	59	Edmonton, AB	CAN		8:38.9	1:44.4
131	Tommi Gargiulo	37		AUS		8:39.2	1:44.4
131	Peter McKenna	57		CAN		8:39.2	1:44.2
133	Nate Hewitt	44	VA	USA		8:40.7	1:44.6
134	Sylvain DHOINE	57		FRA		8:41.5	1:44.3
135	Stephan Van duin	39		NED		8:41.6	1:45.2
136	George Sterner	24	Waukesha, WI	USA	Milwaukee School of Engineering	8:42.2	1:44.3
137	Piotr S	39	Warszawa	POL		8:43.0	1:44.6
138	Nathan Ng	25		USA		8:43.2	1:44.8
139	Michel Comp	60	Toulouse	FRA		8:43.6	1:44.5
140	Time Bomb	41		AUS		8:44.5	1:44.6
141	Christian Hagen	42		GER		8:45.1	1:44.5
142	Aaron Schnurbusch	30		USA		8:45.5	1:45.9
143	BRENT FERRICCI	51	Stone Mountain, GA	USA		8:46.0	1:44.9
144	Henrik Gjeruldsen	37		NOR		8:46.1	1:45.6
145	Jesse Schechter	48	Niskayuna, NY	USA		8:46.5	1:44.7
146	Chris Masters	40		GRE		8:47.5	1:45.7
147	Greg Baisden	45		USA		8:47.7	1:44.9
148	Cameron Brown	27		USA		8:47.8	1:44.8
149	Paul Kimber	52		GBR		8:47.9	1:44.8
150	Mark Savage	43		GBR		8:49.2	1:45.3