Workout of the Day

« February 10, 2024 »

Eight 25 calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	14:46.4	2:13.3
52	William Creighton	45		USA		14:52.2	2:13.6
53	Paul Twardowski	50	Encinitas, CA	USA		15:05.8	2:17.7
54	Nick Smith	56	Kent	GBR	Silent Water Neufeld	15:13.4	2:15.6
55	Wayne Earle	55	Anchorage, AK	USA	U.S. Coast Guard	15:18.7	2:16.3
56	Jimmy Bates	42		USA	U.S. Marines	15:35.0	2:17.9
57	C K	38		GER		15:39.2	2:17.5
58	Graham Schulz	50		CAN		16:01.2	2:19.2
59	Torjus Jensen	54		NOR		16:06.0	2:20.8
60	Nicola P	58		GBR		16:08.0	2:19.8
61	Petar Petrov	18		BUL		17:02.6	2:27.0
62	James Knott	46		GBR	Old.Wycombiensian.RGSHW.Rowing	17:10.0	2:24.8
63	Jim Lambie	56		USA		17:30.6	2:26.9
64	J B	50		GBR		17:35.4	2:27.4
65	Stefan Brunner	42		AUT		18:10.8	2:30.7
66	Pete Heppell	63		GBR		18:15.2	2:32.1
67	Andrew Markowski-Boerst	53		USA		18:47.1	2:34.3
68	Markus Lips	51		GER		19:28.5	2:37.5
69	Katie Suchomska	19		GBR		19:52.0	2:39.9
70	Wonseok Yang	30		KOR		20:38.8	2:46.5
71	Sal Villarreal	38		USA		21:11.9	2:49.4
72	David Hayes	69	Lovington, NM	USA	Live2Row Studios	21:48.6	2:49.6
73	Dolores Vitali	66		USA		22:19.1	2:54.0
74	Jim Willis	60		USA		22:54.7	2:55.7
75	Jennifer Martinez	60		USA		23:23.6	2:59.3
76	Melissa Childers	45	Kansas City, MO	USA		23:59.5	3:02.4
77	Madeleine Gillberg	50		SWE		25:04.9	3:10.3
78	Jillian R	14	NJ	USA		26:58.2	3:23.1
79	Douglas Sage	-	BC	CAN		29:09.2	3:44.4
80	Josh V	27		USA	United States Marine Corps	29:57.8	4:33.8