Workout of the Day
« February 10, 2024 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Robert Cote | 57 | Papillion, NE | USA | 7:19.3 | 1:37.0 | |
| 2 | Marco Dolce | 38 | BC | CAN | 7:34.1 | 1:38.1 | |
| 3 | Robert Masters | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 8:13.5 | 1:41.4 | |
| 4 | Bradley World | 46 | AUS | Matto FS | 8:25.0 | 1:42.6 | |
| 5 | Brian McIntyre | 34 | USA | 8:38.3 | 1:43.6 | ||
| 6 | Perry Fisher | 49 | GBR | 8:43.2 | 1:44.2 | ||
| 7 | Sebastian Kosiorek | 41 | POL | 9:05.8 | 1:46.1 | ||
| 8 | Christian Coe | 39 | AK | USA | Fairbanks AK nordic | 9:24.3 | 1:47.6 |
| 9 | Joel Hägglund | 43 | SWE | 9:25.1 | 1:47.6 | ||
| 10 | Mohamed Boudalia | 28 | ALG | 9:39.2 | 1:49.2 | ||
| 11 | Jérémy Gigandet | 34 | SUI | 10:03.0 | 1:51.5 | ||
| 12 | Aaron Fleming | 36 | Brisbane, QLD | AUS | 10:21.3 | 1:52.1 | |
| 13 | YunHyoung Kim | 46 | KOR | 10:39.2 | 1:53.6 | ||
| 14 | David COUPÉ | 46 | FRA | 10:42.7 | 1:54.0 | ||
| 15 | Michael Schepansky | 35 | USA | 10:48.2 | 1:55.5 | ||
| 16 | Andrew Dunn | 51 | Buffalo, NY | USA | 11:01.0 | 1:55.9 | |
| 17 | Clarence Bodicker | 47 | FRA | 11:15.7 | 1:57.1 | ||
| 18 | Justin Skinner | 43 | Broxbourne | GBR | 11:16.4 | 1:56.6 | |
| 19 | Jack Lodge | 23 | AUS | 11:17.6 | 1:57.3 | ||
| 20 | lafeil wu | 44 | 青岛 | CHN | 11:18.4 | 1:57.0 | |
| 21 | pedro silva | 35 | ESP | 11:21.5 | 1:57.6 | ||
| 22 | Ben Edwards | 44 | Redditch | GBR | 11:25.8 | 1:57.2 | |
| 23 | Claes Nyland | 50 | Norrtälje 🇸🇪 | SWE | 11:35.0 | 1:59.5 | |
| 24 | Markus Rienecker | 46 | GER | 11:36.3 | 1:58.4 | ||
| 25 | Radek Dutkiewicz | 49 | USA | 11:42.9 | 1:58.5 | ||
| 26 | Adrian Ward | 58 | GBR | 11:57.3 | 1:59.9 | ||
| 27 | Terrence Abrahams | - | USA | 11:58.8 | 2:00.3 | ||
| 28 | Stefan Forrestal | 55 | Vancouver | CAN | 12:01.5 | 2:00.1 | |
| 29 | Martin Eimer | 46 | GER | 12:08.4 | 2:00.8 | ||
| 30 | morten sørensen | 41 | DEN | 12:11.6 | 2:01.2 | ||
| 31 | Ben Griffiths | 45 | 🏴 | GBR | The Garage Gym | 12:13.4 | 2:01.7 |
| 32 | Terry Martinez | 60 | USA | 12:17.5 | 2:02.2 | ||
| 33 | Joerg Ruder | 57 | Daham in Middlefrangn | GER | 12:27.1 | 2:02.3 | |
| 34 | Alain Silvan | 57 | FRA | 12:30.6 | 2:02.8 | ||
| 35 | Tomasz Marciniak | 49 | Wałbrzych | POL | 12:33.2 | 2:03.3 | |
| 36 | Javi Martínez Gramage | 48 | ESP | 12:45.8 | 2:10.1 | ||
| 37 | Maxim Orlov | 37 | USA | 12:48.5 | 2:04.0 | ||
| 38 | Corentin Maigne | 52 | Versailles | FRA | 13:09.9 | 2:05.8 | |
| 39 | Yuriy Tszhan | 54 | Almaty | KAZ | 13:25.7 | 2:07.4 | |
| 40 | Dave Reid | 60 | Windsor, ON | CAN | 13:28.5 | 2:07.4 | |
| 41 | Dave Maniscalco | 39 | USA | 13:31.1 | 2:07.4 | ||
| 42 | Brook Church-Koegel | 47 | USA | 13:48.8 | 2:09.2 | ||
| 43 | Ruud van Swieten | 66 | ‘s-Hertogenbosch | NED | SolidGymDenBosch | 13:56.0 | 2:09.2 |
| 44 | David Sachs | 60 | Sydney , NSW | AUS | 13:57.4 | 2:09.5 | |
| 45 | Alex Viking | 44 | FIN | 14:08.3 | 2:10.3 | ||
| 46 | Todd Pepino | 36 | FL | USA | 14:09.1 | 2:10.4 | |
| 47 | Anne Maigne | 47 | FRA | 14:15.5 | 2:10.9 | ||
| 48 | Gabriel Kleban | 13 | POL | 14:23.5 | 2:11.5 | ||
| 49 | Steph Steph | 55 | FRA | 14:37.0 | 2:12.7 | ||
| 50 | Pier-Ann Hyman | 41 | Quebec, QC | CAN | Team Canada | 14:44.3 | 2:13.0 |