Workout of the Day

« February 9, 2024 »

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Hans-Helmuth Jung	52	Zurich	SUI		3,634m	2:20.3
52	Christopher Scott	52		USA		3,618m	2:20.9
53	Mersad Buza	39		BIH		3,616m	2:21.0
54	Christopher Metcalf	71	Durango, CO	USA	The Diamonds (Over Sixties Erging Group)	3,595m	2:21.8
55	TF Travis	51	Baltimore, MD	USA	U.S. Army	3,576m	2:22.6
56	Dino Vila	34		BIH		3,457m	2:27.5
57	J B	50		GBR		3,439m	2:28.2
58	Justin W	48		USA		3,423m	2:28.9
59	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	3,407m	2:29.6
60	Leo Doble	48		PHI		3,404m	2:29.8
61	James Rendon	62	TX	USA		3,370m	2:31.3
62	Pete Heppell	63		GBR		3,366m	2:31.5
63	François Nassiet	-		FRA		3,335m	2:32.9
64	Tycho Herf	36		NED		3,249m	2:36.9
65	Marian Edmonds	63	GA	USA		3,204m	2:39.1
66	Michelle Grude Heggen	33		NOR		3,187m	2:40.0
67	Jon Barker	42		USA		3,138m	2:42.5
68	Tony Pequeno	50		USA		3,118m	2:43.5
69	E Bish	41		AUS		3,073m	2:45.9
70	Christine Tremblay	61		CAN		2,874m	2:57.4
71	David Hayes	69	Lovington, NM	USA	Live2Row Studios	2,865m	2:58.0
72	Abby Katt	65		USA	RowAlong	2,845m	2:59.2
73	Kathy Scott	50	Dover, DE	USA		2,820m	3:00.8
74	Andrea Dekker	43		NED		2,793m	3:02.5
75	David Williams	65		USA		2,643m	3:12.9
76	Zoe Berwick	32		GBR		2,306m	3:41.1
77	Muhamed Karcic	32		BIH		2,285m	3:43.1