Workout of the Day

« February 9, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1 Robert Cote 57 USA 4,754m 1:47.2
2 Brian McIntyre 34 USA 4,683m 1:48.9
3 Keith McConnaughay 34 USA 4,681m 1:48.9
4 Pierre Rehfeld 38 GER 4,675m 1:49.0
5 Maximilian Nicklas 25 GER 4,659m 1:49.4
6 Dana Alia 39 USA 4,614m 1:50.5
7 Jon Wynn 57 GBR 4,579m 1:51.3
8 Rob Turner 47 GBR 4,577m 1:51.4
9 Perry Fisher 49 GBR 4,557m 1:51.9
10 Vad Art 34 FRA 4,490m 1:53.5
11 Michael Hall 46 USA 4,455m 1:54.4
12 Justin Skinner 43 GBR 4,428m 1:55.1
13 Szymon Piekarski 24 POL 4,415m 1:55.5
14 Chad Noble 52 AUS 4,360m 1:56.9
15 Benjamin Huteau 45 FRA 4,303m 1:58.5
16 Brian Edmonds 33 USA 4,286m 1:58.9
17 mikael bredman 49 SWE 4,277m 1:59.2
18 Gabriel Carvajal 33 USA 4,269m 1:59.4
19 Andrew Dunn 51 USA 4,217m 2:00.9
20 Phil Smith 39 GBR 4,213m 2:01.0
21 Dean Durfee 51 USA 4,108m 2:04.1
22 Greg Couture 41 FRA 4,099m 2:04.4
23 Emre Konuk 40 TUR 4,093m 2:04.6
24 Markus Rienecker 46 GER 4,077m 2:05.0
25 Will Douglas 40 USA 4,048m 2:05.9
26 Edwige Alfred 44 FRA 4,047m 2:06.0
27 Kevin McNally 30 USA 4,041m 2:06.2
28 Shane Casey 50 USA 3,999m 2:07.5
29 Vladimir Bezrukaviy 36 UNAFF 3,968m 2:08.5
30 Douglas Webster 48 GBR 3,949m 2:09.1
31 SuperOuss Mouley slimane 31 GBR 3,948m 2:09.1
32 Yuriy Tszhan 54 KAZ 3,932m 2:09.7
33 Michael Gierhake 60 GER 3,929m 2:09.8
34 Dave Maniscalco 39 USA 3,868m 2:11.8
35 Vincent Letessier 51 FRA 3,852m 2:12.3
36 Geir Gunnesmæl 47 NOR 3,838m 2:12.8
37 Patrick Kaiser 45 USA 3,822m 2:13.4
38 Ria Davey 31 GBR 3,798m 2:14.2
38 Andreas Klameth 46 GER 3,798m 2:14.2
40 Pier-Ann Hyman 41 CAN 3,791m 2:14.5
41 Norbert Jobst 53 GER 3,782m 2:14.8
42 Tina Gailus 37 GER 3,750m 2:16.0
42 Tim Dean 59 USA 3,750m 2:16.0
44 William Creighton 45 USA 3,749m 2:16.0
45 Christy Dunton 50 USA 3,742m 2:16.2
46 Carli Braschler 44 SUI 3,686m 2:18.3
47 Gabriel Kleban 13 POL 3,679m 2:18.6
48 Martin Bradley 44 GBR 3,672m 2:18.8
49 Patrick Dowd 55 USA 3,669m 2:19.0
50 Joerg Ruder 57 GER 3,665m 2:19.1