Workout of the Day

« February 9, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Robert Cote	57	Papillion, NE	USA		4,754m	1:47.2
2	Brian McIntyre	34		USA		4,683m	1:48.9
3	Keith McConnaughay	34		USA		4,681m	1:48.9
4	Pierre Rehfeld	38		GER		4,675m	1:49.0
5	Maximilian Nicklas	25		GER		4,659m	1:49.4
6	Dana Alia	39	Accord, NY	USA		4,614m	1:50.5
7	Jon Wynn	57	North Petherton	GBR		4,579m	1:51.3
8	Rob Turner	47		GBR		4,577m	1:51.4
9	Perry Fisher	49		GBR		4,557m	1:51.9
10	Vad Art	34		FRA		4,490m	1:53.5
11	Michael Hall	46	MN	USA	American Birkebeiner Ski Foundation	4,455m	1:54.4
12	Justin Skinner	43	Broxbourne	GBR		4,428m	1:55.1
13	Szymon Piekarski	24		POL		4,415m	1:55.5
14	Chad Noble	52	Wollongong , NSW	AUS		4,360m	1:56.9
15	Benjamin Huteau	45		FRA		4,303m	1:58.5
16	Brian Edmonds	33	Kirkland, WA	USA		4,286m	1:58.9
17	mikael bredman	49		SWE		4,277m	1:59.2
18	Gabriel Carvajal	33	Houston , TX	USA		4,269m	1:59.4
19	Andrew Dunn	51	Buffalo, NY	USA		4,217m	2:00.9
20	Phil Smith	39		GBR		4,213m	2:01.0
21	Dean Durfee	51	Portland , OR	USA		4,108m	2:04.1
22	Greg Couture	41		FRA		4,099m	2:04.4
23	Emre Konuk	40	Antalya	TUR		4,093m	2:04.6
24	Markus Rienecker	46		GER		4,077m	2:05.0
25	Will Douglas	40		USA		4,048m	2:05.9
26	Edwige Alfred	44		FRA		4,047m	2:06.0
27	Kevin McNally	30		USA		4,041m	2:06.2
28	Shane Casey	50	MI	USA		3,999m	2:07.5
29	Vladimir Bezrukaviy	36	Krasnogorsk	UNAFF		3,968m	2:08.5
30	Douglas Webster	48		GBR		3,949m	2:09.1
31	SuperOuss Mouley slimane	31		GBR		3,948m	2:09.1
32	Yuriy Tszhan	54	Almaty	KAZ		3,932m	2:09.7
33	Michael Gierhake	60		GER		3,929m	2:09.8
34	Dave Maniscalco	39		USA		3,868m	2:11.8
35	Vincent Letessier	51		FRA		3,852m	2:12.3
36	Geir Gunnesmæl	47		NOR		3,838m	2:12.8
37	Patrick Kaiser	45		USA		3,822m	2:13.4
38	Ria Davey	31		GBR		3,798m	2:14.2
38	Andreas Klameth	46		GER		3,798m	2:14.2
40	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	3,791m	2:14.5
41	Norbert Jobst	53	Radolfzell	GER		3,782m	2:14.8
42	Tina Gailus	37		GER		3,750m	2:16.0
42	Tim Dean	59		USA		3,750m	2:16.0
44	William Creighton	45		USA		3,749m	2:16.0
45	Christy Dunton	50		USA		3,742m	2:16.2
46	Carli Braschler	44		SUI		3,686m	2:18.3
47	Gabriel Kleban	13		POL		3,679m	2:18.6
48	Martin Bradley	44		GBR	Royal Air Force (UK)	3,672m	2:18.8
49	Patrick Dowd	55	Pittsburgh, PA	USA		3,669m	2:19.0
50	Joerg Ruder	57	Leerstetten/Mfr.	GER		3,665m	2:19.1