Workout of the Day

« February 7, 2024 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Steven Arms	32	Portland, OR	USA	VikingErgChallenge.com	11:09.4	1:35.6
2	Szymon Piekarski	24		POL		11:18.8	1:36.9
3	Piotr Grzegdala	34	Poznań	POL		11:24.1	1:37.7
4	Mikołaj Kęsik	37	Tuchola	POL		11:28.8	1:38.4
5	Matt Baker	33		AUS		11:33.1	1:39.0
6	Matthew Cousins	35		USA		11:33.4	1:39.0
7	Franck Schaller	38		SIN		11:41.8	1:40.2
8	Filip Drazancic	35	Zagreb	CRO	reddit /r/ rowing	11:43.9	1:40.5
9	Jim Dvorsky	40	Laurel, MD	USA		11:44.8	1:40.6
10	Ron Peterson	38	Key West , FL	USA	SUB-7 IRC	11:45.0	1:40.7
11	Dusan Machacek	57	Praha	CZE		11:45.4	1:40.7
12	Jake McCasland	32	Queen Creek, AZ	USA		11:45.7	1:40.8
13	Christian Alm	38		GER		11:46.3	1:40.9
14	Josh Palmer	37		AUS		11:46.4	1:40.9
15	Matt Jeffery	32		AUS		11:49.8	1:41.4
16	Nate Albrecht	40	Cleveland, OH	USA	PLBC Rowing Club	11:50.9	1:41.5
17	Bradley Farrell	32	NC	USA		11:52.2	1:41.7
18	Mon Jef Peeters	42		CAN		11:53.7	1:41.9
19	jonatan flores	49	Laredo	ESP		11:55.3	1:42.1
20	Iulian Tataru	46	Aldesti	ROU		11:56.5	1:42.3
21	Kyriakos Giokkas	38		CYP		11:59.2	1:42.7
22	Richard Bartley	46	Belfast	GBR		12:00.2	1:42.8
23	Devon Franks	31		USA		12:00.5	1:42.9
24	Pascal Séchaud	40	Frauenfeld	SUI		12:02.0	1:43.1
25	Lasse Gorski	35		DEN		12:02.5	1:43.2
26	Quentin Rivière	30		FRA		12:02.7	1:43.2
27	Tamás Polónyi	43		HUN		12:04.0	1:43.4
28	Ben Willlis	51	Cambridge	GBR		12:07.5	1:43.9
29	Zan Petek	34		SLO		12:08.8	1:44.1
29	Sébastien Prieux	49		FRA		12:08.8	1:44.1
31	Brad Mclauchlan	44		CAN		12:10.2	1:44.3
32	Keith Darby	48	Ashingdon	GBR	Red Line Rowers	12:10.5	1:44.3
32	Kyle Dalvit	44		USA		12:10.5	1:44.3
34	Brandon Montgomery	34		USA		12:10.6	1:44.3
35	George Bonnie	41		GBR		12:10.8	1:44.4
36	Torsten Büscher	57	Bad Zwischenahn	GER		12:10.9	1:44.4
37	Johannes Vogt	38	Holzhausen am Ammersee	GER		12:11.0	1:44.4
38	David Woodhouse	46	Sydney, NSW	AUS		12:11.8	1:44.5
39	Søren Damgaard	49		DEN		12:12.0	1:44.5
40	Thomas Van de Vel	32		BEL		12:12.5	1:44.6
41	Fabrice Martin	46		FRA		12:13.7	1:44.8
42	Calen Paine	33		USA		12:15.3	1:45.0
43	David Rea	59	NSW	AUS	The Diamonds (Over Sixties Erging Group)	12:16.3	1:45.1
44	Richard Crichton	46		GBR		12:17.1	1:45.3
45	Patrick Kaiser	45		USA		12:17.3	1:45.3
46	Felix Blanc	30		FRA		12:18.8	1:45.5
47	Tracey Lanier	38	Camarillo, CA	USA		12:19.9	1:45.7
48	Mark Francis	59		GBR		12:20.2	1:45.7
49	Graham Reid	62	Keevil	GBR	The Diamonds (Over Sixties Erging Group)	12:20.3	1:45.7
50	Nick Thorp	50	Rangiora	NZL		12:20.6	1:45.8