Workout of the Day

« February 7, 2024 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
150 Dan Hall 36 GBR 12:49.0 1:49.8
152 Alexander Schnurrer 35 SUI 12:49.1 1:49.8
153 Brian Kennedy 39 NED 12:49.2 1:49.8
154 Adam Kallin 38 USA 12:49.6 1:49.9
155 Brian Lemay 40 USA 12:49.7 1:49.9
156 Timothy Williams 45 GBR 12:49.9 1:49.9
156 Daniel Falk 52 GER 12:49.9 1:49.9
158 chris thomas 22 GBR 12:50.0 1:50.0
159 Pierre Reix 29 FRA 12:50.3 1:50.0
160 Thomas Platzk 47 GER 12:51.0 1:50.1
161 Tyler Smith 40 USA 12:51.5 1:50.2
161 Nick White 65 GBR 12:51.5 1:50.2
163 Stefan Forrestal 55 CAN 12:51.6 1:50.2
164 Lars Heyna 42 GER 12:51.8 1:50.2
165 Galdino FN 47 BRA 12:52.0 1:50.2
166 Jonathon Peers 30 AUS 12:52.3 1:50.3
167 Chris Jones 53 GBR 12:52.5 1:50.3
167 John Aiken 41 USA 12:52.5 1:50.3
169 Michael B. 49 GER 12:52.6 1:50.3
170 Sean Ryan 48 IRL 12:52.7 1:50.3
170 Jim Welsch 42 USA 12:52.7 1:50.3
170 Tom Phillips 68 USA 12:52.7 1:50.3
173 Todd Hawker 48 USA 12:52.8 1:50.4
174 Jason Thorpe 36 AUS 12:53.7 1:50.5
175 Jerrod Kowalewski 50 USA 12:53.8 1:50.5
176 Jason Woodward 47 AUS 12:54.3 1:50.6
176 Chris Elgee 44 USA 12:54.3 1:50.6
178 William Payne 47 USA 12:54.8 1:50.6
178 Michael Bosshard 52 USA 12:54.8 1:50.6
180 Ray O’Hara 38 IRL 12:55.0 1:50.7
181 Ollie Amiel 45 CAN 12:55.4 1:50.7
182 Markus Rienecker 46 GER 12:55.7 1:50.8
183 Peeter Jogeva 45 NOR 12:56.8 1:50.9
184 Stephen Breitkreuz 35 CAN 12:56.9 1:50.9
185 David García Jaime 45 ESP 12:57.0 1:51.0
186 Leonard Dziwisch 27 GER 12:57.1 1:51.0
187 Edward Medcalf 51 GBR 12:57.3 1:51.0
188 Dane Greenfield 38 AUS 12:57.8 1:51.1
188 Brandon Slater 34 USA 12:57.8 1:51.1
190 Dave Maniscalco 39 USA 12:57.9 1:51.1
191 Drew McCathern 32 USA 12:58.4 1:51.2
192 John Hoskins 59 USA 12:58.5 1:51.2
192 Derek Offman 43 USA 12:58.5 1:51.2
194 Arne Solheim 47 NOR 12:58.6 1:51.2
195 Mark Hume 51 GBR 12:58.7 1:51.2
195 Matt "the hamburglar" Harris 42 CAN 12:58.7 1:51.2
197 Shaun Yost 59 GBR 12:59.4 1:51.3
198 Thibault Duchatel 27 FRA 12:59.7 1:51.3
199 Kevin Schmidt 51 USA 12:59.8 1:51.4
200 Tobias Savage 44 GBR 13:00.2 1:51.4