Workout of the Day
« February 7, 2024 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2101 | Paul Moresco | 34 | USA | 21:16.7 | 3:02.3 | ||
| 2102 | Julia H. | 37 | GER | 21:23.2 | 3:03.3 | ||
| 2103 | Tommy de Bruin | 57 | NED | 21:24.2 | 3:03.4 | ||
| 2104 | Keerthi Madhavan | 35 | USA | 21:28.6 | 3:04.0 | ||
| 2105 | Ginette Rich | 40 | USA | 21:29.5 | 3:04.2 | ||
| 2106 | Angelina Mccall | 45 | Petaluma, CA | USA | TEAM MELALEUCA | 21:31.4 | 3:04.4 |
| 2107 | Dana Ebeling | 44 | Hamburg | GER | Team Ruderathlet | 21:33.3 | 3:04.7 |
| 2108 | Tabitha Douglas | 24 | Lowell, MA | USA | 21:33.6 | 3:04.8 | |
| 2109 | Julie Gama | 23 | BRA | 21:33.9 | 3:04.8 | ||
| 2110 | Erica Moore | 23 | USA | 21:34.8 | 3:04.9 | ||
| 2111 | Jenny Cabrera | 33 | USA | 21:38.1 | 3:05.4 | ||
| 2112 | Tony Williams | 52 | USA | 21:39.7 | 3:05.6 | ||
| 2113 | Kate Tierney | 50 | USA | 21:40.3 | 3:05.7 | ||
| 2114 | Michelle Checkis | 38 | USA | 21:45.9 | 3:06.5 | ||
| 2115 | Ken Rew | 55 | USA | 21:49.3 | 3:07.0 | ||
| 2116 | Jen Geske | 38 | Rochester, MN | USA | 21:49.7 | 3:07.1 | |
| 2117 | Rachael Dwelly | 43 | AUS | 21:51.5 | 3:07.3 | ||
| 2118 | todd wong | 62 | USA | 21:54.1 | 3:07.7 | ||
| 2119 | Mark Boutros | 50 | USA | 21:59.4 | 3:08.4 | ||
| 2120 | Joan Reilly-Rosa | 63 | Inverness, FL | USA | The Diamonds (Over Sixties Erging Group) | 22:02.1 | 3:08.8 |
| 2121 | Joanne Papa | - | Wilmington, DE | USA | 22:09.0 | 3:09.8 | |
| 2121 | Rachell Nagorsen | 34 | USA | 22:09.0 | 3:09.8 | ||
| 2123 | Girish Warrier | 47 | NJ | USA | 22:15.5 | 3:10.7 | |
| 2124 | Mary Highstead | 46 | Whitby, ON | CAN | 22:19.4 | 3:11.3 | |
| 2125 | C VJ | 41 | GER | 22:21.8 | 3:11.6 | ||
| 2126 | Douglas Sage | - | BC | CAN | 22:29.9 | 3:12.8 | |
| 2127 | Jessica Sisco | 42 | USA | 22:36.0 | 3:13.7 | ||
| 2128 | Heather Taylor | 48 | GBR | 22:36.2 | 3:13.7 | ||
| 2129 | Hans Hover | 74 | Amersfoort | NED | 22:40.9 | 3:14.4 | |
| 2130 | Salima Legrand | 50 | GBR | 22:41.7 | 3:14.5 | ||
| 2131 | Bobbi Chandler | 50 | DE | USA | 22:43.0 | 3:14.7 | |
| 2132 | Stephanie Bonniwell | 51 | VA | USA | 22:50.0 | 3:15.7 | |
| 2133 | Linda Mullenbach | 67 | USA | 23:01.5 | 3:17.3 | ||
| 2134 | M P | 54 | USA | 23:02.8 | 3:17.5 | ||
| 2135 | Yfigenia Moreno | 35 | VEN | 23:12.1 | 3:18.8 | ||
| 2136 | Ryan Craig | 51 | CA | USA | 23:19.3 | 3:19.9 | |
| 2137 | Jay K | 41 | USA | 23:22.6 | 3:20.3 | ||
| 2138 | Erum Ahmed | 28 | CAN | 23:23.0 | 3:20.4 | ||
| 2139 | Ana Palmeirim | 48 | Helsinki | FIN | 23:24.0 | 3:20.5 | |
| 2140 | Rebekka Preuschaft | 45 | GER | 23:28.6 | 3:21.2 | ||
| 2141 | Jennifer Strieper | 49 | USA | Forum Flyers | 23:39.8 | 3:22.8 | |
| 2142 | 조복임 ㆍ | 67 | KOR | 23:51.8 | 3:24.5 | ||
| 2143 | Dennis Rinehart | 66 | USA | 23:54.4 | 3:24.9 | ||
| 2144 | Kari J S Svendsen | 70 | Stavanger | NOR | 24:01.2 | 3:25.8 | |
| 2145 | Nadine Boles | 63 | Brooklyn, NY | USA | Red Line Rowers | 24:02.3 | 3:26.0 |
| 2146 | Carl W Palmer | 80 | Niles, OH | USA | 24:02.8 | 3:26.1 | |
| 2147 | LEON DANISH | 74 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 24:02.9 | 3:26.1 |
| 2148 | Kevin Donohoe Jr. | 13 | USA | 24:18.0 | 3:28.2 | ||
| 2149 | John Schmit | 76 | Aurora, CO | USA | Freedom Rows Denver Veterans with Altitude | 24:18.9 | 3:28.4 |
| 2150 | Wil Cowart | 44 | USA | 24:22.7 | 3:28.9 |