Workout of the Day

« February 7, 2024 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
1951 Jacques Johnson 58 USA 18:42.5 2:40.3
1952 Cory Bennett 43 USA 18:45.2 2:40.7
1953 Burkhard Lewe 65 GER 18:45.3 2:40.7
1954 WD Black 45 USA 18:45.8 2:40.8
1955 Matt P 49 USA 18:46.3 2:40.9
1956 R K 119 USA 18:46.6 2:40.9
1957 Jacqueline Brückner 46 GER 18:47.5 2:41.0
1958 Cameron Mansfield 16 USA 18:47.6 2:41.0
1959 Eliza Chase 18 GBR 18:50.7 2:41.5
1960 Laurie Starr 61 USA 18:51.2 2:41.6
1961 Nadia Chaudhry-Waterman 32 USA 18:53.2 2:41.8
1962 Ron Wooden 65 USA 18:53.6 2:41.9
1963 Kimberly Snyder 45 USA 18:54.7 2:42.1
1964 Mischel Kim 51 KOR 18:55.6 2:42.2
1965 Tiago Porfírio 17 POR 18:57.5 2:42.5
1966 Kathleen Allen 52 USA 18:59.1 2:42.7
1967 Jo Brennan 41 AUS 19:00.7 2:42.9
1968 Colleen Delisle 57 CAN 19:00.9 2:42.9
1969 Marija Brozović 41 CRO 19:01.3 2:43.0
1970 Eric Donohue 60 USA 19:02.0 2:43.1
1971 Sandra Ili 44 GER 19:04.0 2:43.4
1972 Cédric Morice 44 FRA 19:04.1 2:43.4
1973 Tonya Counts 49 USA 19:04.6 2:43.5
1973 Guy Pledger 66 USA 19:04.6 2:43.5
1975 Simone Dehen 51 GER 19:05.0 2:43.5
1976 Bob Evans 70 USA 19:08.0 2:44.0
1977 Erica Brown 34 USA 19:08.8 2:44.1
1978 Anne Deckenbach 33 GER 19:10.0 2:44.2
1979 Renee Outlaw 44 USA 19:10.3 2:44.3
1979 Amber Lineberry 41 USA 19:10.3 2:44.3
1981 Ken Jenkins 48 USA 19:11.5 2:44.5
1982 Mia Jarchow 56 USA 19:12.4 2:44.6
1983 June Winchester 45 USA 19:12.5 2:44.6
1984 Rachel Galvin 56 GBR 19:14.0 2:44.8
1985 Ann Boehnke 60 USA 19:14.2 2:44.8
1986 P S 29 USA 19:14.3 2:44.9
1987 Tricia F 53 USA 19:14.7 2:44.9
1988 Lynn Rinehart 63 USA 19:14.8 2:44.9
1989 Kylee Kunz 31 USA 19:15.9 2:45.1
1990 Erin Reinhackel 48 USA 19:17.6 2:45.3
1991 Kay Redlich - USA 19:17.7 2:45.3
1992 Angie Malloy 62 USA 19:18.5 2:45.5
1993 Melodie Ford 45 CAN 19:19.2 2:45.6
1993 Mary Gerber 46 USA 19:19.2 2:45.6
1995 Mike DePasquale 39 USA 19:19.5 2:45.6
1996 cynthia santillan 49 USA 19:21.4 2:45.9
1997 Cathy N 39 USA 19:21.6 2:45.9
1998 Alan Strauss 73 USA 19:22.5 2:46.0
1999 Barry Glading 76 USA 19:23.7 2:46.2
2000 Ariel Gonzalez 32 USA 19:25.1 2:46.4