Workout of the Day
« February 7, 2024 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2051 | Darius Potts | 56 | IA | USA | 20:18.2 | 2:54.0 | |
| 2052 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 20:19.7 | 2:54.2 |
| 2053 | Mike Wright | 55 | USA | 20:20.3 | 2:54.3 | ||
| 2054 | Peter Bollenbecker | 54 | USA | 20:21.0 | 2:54.4 | ||
| 2055 | Julius Strong | 38 | USA | 20:22.9 | 2:54.7 | ||
| 2055 | Virginia Orlov | 37 | USA | 20:22.9 | 2:54.7 | ||
| 2057 | Julia Fiedler | 32 | AUT | 20:25.9 | 2:55.1 | ||
| 2058 | Manus Willem Sipkes | 77 | Amsterdam | NED | 20:26.8 | 2:55.2 | |
| 2059 | Birgit Overgaard | 71 | DEN | 20:28.1 | 2:55.4 | ||
| 2059 | Malcolm Swallow | 73 | Langley, BC | CAN | 20:28.1 | 2:55.4 | |
| 2061 | peter nordell sr | 83 | Crosby, MN | USA | 20:28.5 | 2:55.5 | |
| 2062 | M-J M | 40 | NOR | 20:28.8 | 2:55.5 | ||
| 2063 | Faith Smith | 31 | USA | 20:31.9 | 2:55.9 | ||
| 2064 | Krista Csontos | 43 | AL | USA | 20:32.6 | 2:56.0 | |
| 2065 | Donna Casavant | 58 | USA | 20:32.7 | 2:56.1 | ||
| 2066 | Chris Gilbert | 33 | USA | 20:33.2 | 2:56.1 | ||
| 2067 | Andy Page | 54 | Cornwall | GBR | 20:33.5 | 2:56.2 | |
| 2068 | trish sampson | 56 | USA | 20:38.3 | 2:56.9 | ||
| 2069 | Angie Barney | 57 | Monclova, OH | USA | 20:39.7 | 2:57.1 | |
| 2070 | Judith Davenport | 63 | USA | 20:40.4 | 2:57.2 | ||
| 2071 | Douglas Marley | 63 | Gilbert , AZ | USA | Arizona Outlaws | 20:40.9 | 2:57.2 |
| 2072 | Sam Subs | 31 | USA | 20:41.4 | 2:57.3 | ||
| 2073 | Clayton J | 11 | USA | 20:44.5 | 2:57.7 | ||
| 2074 | Gaby Guevara | - | USA | 20:46.2 | 2:58.0 | ||
| 2075 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 20:46.4 | 2:58.0 |
| 2076 | Lee Evans | 84 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 20:47.7 | 2:58.2 |
| 2077 | Antje Daalhuisen | 63 | NED | 20:48.1 | 2:58.3 | ||
| 2078 | Julie Curbilié | 53 | FRA | 20:50.0 | 2:58.5 | ||
| 2079 | Ron Allen | 54 | USA | 20:50.2 | 2:58.6 | ||
| 2079 | Melanie Speakman | 42 | USA | US Navy Veteran | 20:50.2 | 2:58.6 | |
| 2081 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 20:50.5 | 2:58.6 |
| 2082 | Beate Schlotthauer | 54 | GER | 20:51.4 | 2:58.7 | ||
| 2083 | Christy Johansen | 46 | USA | 20:52.3 | 2:58.9 | ||
| 2084 | Ngozi Osuagwu | 58 | USA | 20:52.5 | 2:58.9 | ||
| 2085 | Erin Herschleb | 43 | Brooklyn, NY | USA | 20:54.2 | 2:59.1 | |
| 2086 | Lytle Johnson | 79 | Anacortes , WA | USA | The Diamonds (Over Sixties Erging Group) | 20:58.1 | 2:59.7 |
| 2087 | Matthias Roth | 34 | SUI | 20:58.4 | 2:59.7 | ||
| 2088 | Shelby Ochoa | 32 | Hollister, CA | USA | 20:59.8 | 2:59.9 | |
| 2089 | S Kob | 53 | USA | 21:00.5 | 3:00.0 | ||
| 2090 | Mary Bindbeutel | 72 | USA | 21:00.7 | 3:00.1 | ||
| 2091 | Linda Fjell | 48 | NOR | 21:02.5 | 3:00.3 | ||
| 2092 | Kevin Dobson | 51 | USA | 21:04.7 | 3:00.6 | ||
| 2093 | Betina Veileborg | 55 | DEN | 21:04.8 | 3:00.6 | ||
| 2094 | Jennifer Serna | 45 | USA | 21:05.8 | 3:00.8 | ||
| 2095 | Thomas Baer | 49 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 21:10.2 | 3:01.4 |
| 2096 | Kenric Yu | 44 | San Diego, CA | USA | 21:11.8 | 3:01.6 | |
| 2097 | Hayley Fletcher | 15 | AUS | 21:11.9 | 3:01.7 | ||
| 2098 | Jeanette Beaulieu-Conklin | 36 | Gig Harbor, WA | USA | 21:12.6 | 3:01.8 | |
| 2099 | Eva Sturgeon | 31 | USA | 21:13.6 | 3:01.9 | ||
| 2100 | Sylvia Plumb | 56 | Danville, VT | USA | 21:15.3 | 3:02.1 |