Workout of the Day
« February 7, 2024 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1901 | Valentín Jornet Casanova | 49 | Valencia | ESP | 18:15.5 | 2:36.5 | |
| 1901 | Riccardo Delitala | 55 | Cagliari | ITA | 18:15.5 | 2:36.5 | |
| 1903 | Hans Laskewitz | 70 | NED | 18:16.4 | 2:36.6 | ||
| 1904 | Sebastian Bumann | 38 | SUI | 18:17.2 | 2:36.7 | ||
| 1905 | John Kay | 61 | USA | 18:17.9 | 2:36.8 | ||
| 1906 | Mario Napp | 52 | GER | 18:18.1 | 2:36.8 | ||
| 1907 | Mike Gilmer | 59 | Indiatlantic , FL | USA | 18:21.5 | 2:37.3 | |
| 1908 | Konomi B | 36 | USA | 18:21.6 | 2:37.3 | ||
| 1909 | Gail Dokucu | 59 | Chicago, IL | USA | 18:21.9 | 2:37.4 | |
| 1910 | Marcelo Gomez | 36 | USA | 18:22.4 | 2:37.4 | ||
| 1911 | Laura Moreno | 37 | ESP | 18:23.7 | 2:37.6 | ||
| 1912 | Randy Sikk | 67 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 18:24.2 | 2:37.7 |
| 1913 | Jerome Foo | 40 | CAN | 18:25.1 | 2:37.8 | ||
| 1914 | John D Woods | 61 | Belfast | IRL | 18:25.2 | 2:37.8 | |
| 1914 | Scott Mattern | 50 | Kalispell, MT | USA | 18:25.2 | 2:37.8 | |
| 1916 | alberto casillas | 44 | Pflugerville , TX | USA | 18:25.9 | 2:37.9 | |
| 1916 | Bill Stefanek | 50 | Rochester, MI | USA | 18:25.9 | 2:37.9 | |
| 1918 | Kevin Parks | 38 | USA | 18:27.9 | 2:38.2 | ||
| 1919 | Hahn J. Rhyoo | 49 | KOR | 18:28.8 | 2:38.4 | ||
| 1920 | Nabeel M | 46 | USA | 18:29.3 | 2:38.4 | ||
| 1921 | Robin Kimple | 59 | PA | USA | The Diamonds (Over Sixties Erging Group) | 18:29.5 | 2:38.5 |
| 1922 | Zulfiya K. | 40 | USA | 18:29.9 | 2:38.5 | ||
| 1923 | Paul Nelson | 90 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 18:30.2 | 2:38.6 |
| 1924 | Susan Laird | 63 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 18:30.4 | 2:38.6 |
| 1925 | Roger Bryson | 63 | Erlenbach | SUI | 18:30.8 | 2:38.6 | |
| 1926 | Cornelius Bliss | 87 | USA | 18:30.9 | 2:38.7 | ||
| 1926 | Cheryl Knight | 71 | St. Petersburg, FL | USA | 18:30.9 | 2:38.7 | |
| 1928 | Jane Reilly | 39 | USA | 18:31.2 | 2:38.7 | ||
| 1929 | Jennifer Mcgarry | 38 | USA | 18:31.5 | 2:38.7 | ||
| 1930 | Tina Madland | - | Libertyville, IL | USA | 18:31.7 | 2:38.8 | |
| 1931 | samir shah | 52 | USA | 18:32.7 | 2:38.9 | ||
| 1932 | Jason J | 49 | USA | 18:32.9 | 2:38.9 | ||
| 1933 | Vanessa Y | 31 | SIN | 18:33.7 | 2:39.1 | ||
| 1934 | Rebecca Jones-Howe | 37 | CAN | 18:35.3 | 2:39.3 | ||
| 1934 | Petras Vaskys | 69 | Glenmoore, PA | USA | 18:35.3 | 2:39.3 | |
| 1936 | Geraldine Tweer Broadbent | 69 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 18:36.3 | 2:39.4 |
| 1937 | Derek Chen | 48 | Perth, WA | AUS | 18:36.7 | 2:39.5 | |
| 1938 | Sandy LeBlanc | 54 | USA | 18:37.3 | 2:39.6 | ||
| 1938 | Patricia Woodrich | 27 | USA | 18:37.3 | 2:39.6 | ||
| 1940 | Bill King | 76 | Marvin , NC | USA | The Diamonds (Over Sixties Erging Group) | 18:37.4 | 2:39.6 |
| 1941 | Kimberly Mitchell | 53 | MD | USA | CrossFit RSC | 18:38.0 | 2:39.7 |
| 1942 | Michelle H | 38 | USA | 18:38.7 | 2:39.8 | ||
| 1943 | david williams | 52 | GER | 18:38.9 | 2:39.8 | ||
| 1944 | Susan Stickney | 77 | Bude | GBR | 18:39.8 | 2:39.9 | |
| 1945 | Dale Lowe | 73 | Halifax, NS | CAN | 18:40.2 | 2:40.0 | |
| 1945 | Anna Hendricksen | 42 | NE | USA | 18:40.2 | 2:40.0 | |
| 1947 | Pranciškus J | - | Vilnius | LTU | 18:40.9 | 2:40.1 | |
| 1948 | Kevin Fruehwirth | 51 | USA | 18:41.0 | 2:40.1 | ||
| 1948 | Harriet-Rose Noons | 30 | Oxford | GBR | 18:41.0 | 2:40.1 | |
| 1950 | Remo Albiero | 63 | Paderno Franciacorta (BS) - Italy | ITA | The Diamonds (Over Sixties Erging Group) | 18:41.2 | 2:40.1 |