Workout of the Day
« February 7, 2024 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1851 | Dave Brown | 61 | WA | USA | 17:52.3 | 2:33.1 | |
| 1852 | Simon Anderson | 49 | NZL | 17:52.4 | 2:33.2 | ||
| 1853 | Ashley Mansfield | 46 | USA | 17:52.5 | 2:33.2 | ||
| 1854 | Julie Moore | 45 | USA | 17:53.2 | 2:33.3 | ||
| 1855 | Ian Downes | 87 | Brisbane, QLD | AUS | P.E Department gym | 17:53.7 | 2:33.3 |
| 1855 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 17:53.7 | 2:33.3 |
| 1857 | Larry Gebhardt | 53 | USA | 17:54.0 | 2:33.4 | ||
| 1858 | Chris Cain | - | USA | 17:54.2 | 2:33.4 | ||
| 1859 | Aleksejs Semjonovs | 39 | Riga | LAT | 17:54.7 | 2:33.5 | |
| 1860 | Charity Munro | 53 | CAN | 17:54.8 | 2:33.5 | ||
| 1861 | Jeremy Boyd | 42 | USA | 17:55.5 | 2:33.6 | ||
| 1862 | julia bozovich | 43 | USA | U.S. Army Reserve Veterans | 17:55.6 | 2:33.6 | |
| 1862 | Tyson Peters | 43 | Fresno, CA | USA | 17:55.6 | 2:33.6 | |
| 1864 | Frank Tykwe | 67 | GER | 17:56.2 | 2:33.7 | ||
| 1865 | Tacie Yoon | 62 | USA | 17:57.0 | 2:33.8 | ||
| 1866 | Melle Simms | 43 | Wentzville, MO | USA | 17:57.1 | 2:33.8 | |
| 1867 | Sara Swenson | 42 | CA | USA | 17:57.6 | 2:33.9 | |
| 1868 | Mike Wilson | 51 | USA | 17:58.3 | 2:34.0 | ||
| 1869 | Libby Imming | 44 | USA | 17:58.5 | 2:34.0 | ||
| 1870 | Philippe Roderbourg | 65 | CAN | 17:58.8 | 2:34.1 | ||
| 1871 | Pete Heppell | 63 | GBR | 17:59.1 | 2:34.1 | ||
| 1872 | Danny Subrata | 42 | NED | 17:59.3 | 2:34.1 | ||
| 1873 | Michael Cocco | 35 | Aston, PA | USA | 17:59.5 | 2:34.2 | |
| 1874 | Guy Wood | 80 | Winnipeg, MB | CAN | 18:00.6 | 2:34.3 | |
| 1875 | An an | 28 | Shanghai | CHN | 18:00.7 | 2:34.3 | |
| 1875 | Ana Paula Vicente Benítez | 46 | ESP | 18:00.7 | 2:34.3 | ||
| 1877 | anja ojstersek | 40 | SLO | 18:01.0 | 2:34.4 | ||
| 1877 | Kristen Etheridge | 49 | USA | 18:01.0 | 2:34.4 | ||
| 1879 | Fredrik Berg | 33 | NOR | 18:01.4 | 2:34.4 | ||
| 1880 | Catherine Streule | 47 | SUI | 18:02.6 | 2:34.6 | ||
| 1881 | Ernest Lessenger | 43 | USA | 18:02.8 | 2:34.6 | ||
| 1882 | Daena Davis | 55 | Lubbock, TX | USA | U.S. Marines | 18:03.0 | 2:34.7 |
| 1883 | Stevin Wirths | 45 | USA | 18:04.4 | 2:34.9 | ||
| 1884 | Steve Titmas | 75 | USA | 18:04.9 | 2:34.9 | ||
| 1885 | Tammy Guelfo | 54 | USA | 18:05.6 | 2:35.0 | ||
| 1886 | Amandine Jourdin | 40 | FRA | 18:06.7 | 2:35.2 | ||
| 1887 | Jenn Beck | 54 | Salt Lake City, UT | USA | 18:08.4 | 2:35.4 | |
| 1888 | philip whiller | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 18:08.5 | 2:35.5 | |
| 1889 | Rafal Krutof | 44 | POL | 18:08.9 | 2:35.5 | ||
| 1890 | Alex Pegg | 38 | CAN | 18:09.9 | 2:35.7 | ||
| 1891 | Thomas Johnson | 37 | USA | 18:10.3 | 2:35.7 | ||
| 1892 | Bridget Brody | 56 | CT | USA | Litchfield Hills Rowing Club | 18:10.5 | 2:35.7 |
| 1893 | Lizzie Leen | 41 | Dayton, OH | USA | 18:10.7 | 2:35.8 | |
| 1894 | Joseph Altamirano | 51 | Escondido, CA | USA | CrossFit Sun | 18:10.8 | 2:35.8 |
| 1895 | Doucas Nakos | 60 | NH | USA | 18:11.3 | 2:35.9 | |
| 1896 | Maria Wise | 60 | USA | 18:11.4 | 2:35.9 | ||
| 1897 | Gina Westlake | 57 | USA | 18:11.5 | 2:35.9 | ||
| 1898 | Cristin Kenney | 45 | USA | 18:14.2 | 2:36.3 | ||
| 1899 | Regina Warriner | 42 | Midlothian, VA | USA | 18:14.8 | 2:36.4 | |
| 1900 | Eric Spaeth | 40 | USA | 18:15.2 | 2:36.4 |