Workout of the Day
« February 7, 2024 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Allyson Knight | 55 | USA | 17:28.4 | 2:29.7 | ||
| 1802 | Nancy Hovanes | 64 | Minneapolis , MN | USA | 17:29.2 | 2:29.8 | |
| 1803 | Michaela Leiblich | 51 | GER | 17:29.3 | 2:29.9 | ||
| 1804 | Melissa Moss | 36 | WA | USA | 17:29.6 | 2:29.9 | |
| 1805 | Guy Redux | 61 | USA | 17:30.1 | 2:30.0 | ||
| 1806 | Christina Trescher-Süß | 47 | GER | 17:30.5 | 2:30.0 | ||
| 1806 | Tom McNiff | 57 | Gastonia, NC | USA | 17:30.5 | 2:30.0 | |
| 1808 | Jeremiah Wean | 50 | IN | USA | 17:30.7 | 2:30.1 | |
| 1809 | Amber Walker | 41 | USA | 17:31.3 | 2:30.1 | ||
| 1810 | Michael Mansfield | 47 | USA | 17:32.9 | 2:30.4 | ||
| 1811 | Dan Blossom | 45 | USA | 17:34.4 | 2:30.6 | ||
| 1812 | Mate Papp | 28 | HUN | 17:34.9 | 2:30.7 | ||
| 1813 | Debra Kakert | 57 | Davisburg, MI | USA | Age Without Limits | 17:35.7 | 2:30.8 |
| 1814 | Carolyn Bazik | 64 | Reading, PA | USA | The Diamonds (Over Sixties Erging Group) | 17:36.0 | 2:30.8 |
| 1815 | Megan Westall | 42 | USA | 17:36.1 | 2:30.8 | ||
| 1816 | Jenny Ma | 41 | Toronto, ON | CAN | 17:36.3 | 2:30.9 | |
| 1816 | Kim England | 56 | USA | 17:36.3 | 2:30.9 | ||
| 1818 | Matteo Brenna | 46 | ITA | 17:36.8 | 2:30.9 | ||
| 1819 | Katrina Swan | 33 | USA | 17:37.1 | 2:31.0 | ||
| 1820 | Frank Smith | 60 | USA | 17:37.2 | 2:31.0 | ||
| 1821 | Chang Su | 33 | CAN | 17:37.3 | 2:31.0 | ||
| 1822 | Kathy Christofidou | 34 | GBR | 17:37.5 | 2:31.0 | ||
| 1822 | Danielle Lafaele | 28 | USA | 17:37.5 | 2:31.0 | ||
| 1824 | Brian Hooks | 50 | Tampa, FL | USA | 17:38.1 | 2:31.1 | |
| 1825 | Xavier T | 12 | AUS | 17:39.6 | 2:31.3 | ||
| 1826 | Robert Jansen | 54 | NED | 17:40.8 | 2:31.5 | ||
| 1827 | nancy kapuza | 66 | Boston , MA | USA | 17:41.1 | 2:31.5 | |
| 1828 | Marc Heßling | 50 | GER | 17:41.2 | 2:31.6 | ||
| 1829 | Don Sykes | 74 | Iowa Park, TX | USA | U.S. Air Force Veteran | 17:41.3 | 2:31.6 |
| 1830 | Sarah Danial | 57 | CAN | 17:41.7 | 2:31.6 | ||
| 1831 | Bernita Russo | 54 | USA | U.S. Army Veterans | 17:41.8 | 2:31.6 | |
| 1832 | Wolfgang Brehler | 66 | GER | 17:42.0 | 2:31.7 | ||
| 1833 | Hans Berggreen | 62 | Roskilde 🇩🇰 | DEN | 17:42.3 | 2:31.7 | |
| 1834 | Amy Cline | 37 | USA | 17:42.7 | 2:31.8 | ||
| 1835 | Willem Bakker | 62 | NED | The Diamonds (Over Sixties Erging Group) | 17:42.8 | 2:31.8 | |
| 1836 | Jennifer Healy | 50 | USA | 17:42.9 | 2:31.8 | ||
| 1836 | Elizabeth Adams | 55 | USA | 17:42.9 | 2:31.8 | ||
| 1838 | Effie Chen | 32 | CHN | 17:43.1 | 2:31.8 | ||
| 1839 | Vijay Subbarao | 58 | USA | 17:45.7 | 2:32.2 | ||
| 1840 | Roy Li | 32 | USA | 17:46.0 | 2:32.2 | ||
| 1840 | Zach Alukos | 42 | USA | 17:46.0 | 2:32.2 | ||
| 1842 | Yvonne Tauber | 44 | GER | 17:46.5 | 2:32.3 | ||
| 1843 | E W | 50 | USA | 17:47.3 | 2:32.4 | ||
| 1844 | Armin Wittenberger | 60 | GER | 17:48.4 | 2:32.6 | ||
| 1845 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 17:49.0 | 2:32.7 |
| 1846 | Sarah Weyburn | 34 | USA | 17:49.1 | 2:32.7 | ||
| 1847 | James Jackson | 51 | Lawrenceburg, IN | USA | 17:49.6 | 2:32.8 | |
| 1848 | Sarah Imbriaco | - | CA | USA | 17:50.6 | 2:32.9 | |
| 1849 | Christian Vogl | 40 | GER | 17:50.8 | 2:32.9 | ||
| 1850 | Ingolf Winkler | 51 | Korschenbroich | GER | RowAlong | 17:51.4 | 2:33.0 |