Workout of the Day
« February 7, 2024 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Rebecca Rozen | 15 | AUS | 16:49.0 | 2:24.1 | ||
| 1651 | Gavin McWilliams | 53 | Bellingham, WA | USA | 16:49.0 | 2:24.1 | |
| 1653 | Richard Yeung | 75 | Richmond Hill,, ON | CAN | 16:49.3 | 2:24.1 | |
| 1654 | Ray D’Ambrosio | 59 | USA | 16:49.5 | 2:24.2 | ||
| 1655 | Samantha Field | 34 | USA | 16:49.6 | 2:24.2 | ||
| 1656 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 16:49.9 | 2:24.2 | |
| 1657 | Matt Riege | 54 | USA | 16:50.0 | 2:24.2 | ||
| 1658 | James Ciosek | 55 | USA | 16:50.1 | 2:24.3 | ||
| 1659 | Jack Larner | 35 | GBR | 16:50.3 | 2:24.3 | ||
| 1660 | Brian Drab | 41 | USA | 16:50.4 | 2:24.3 | ||
| 1660 | Kat Abshier | 41 | USA | 16:50.4 | 2:24.3 | ||
| 1662 | Mishka O | 41 | CAN | 16:50.7 | 2:24.3 | ||
| 1663 | Bhoovarahan Desikan | 55 | hong kong | HKG | 16:50.9 | 2:24.4 | |
| 1664 | Clare Donovan | 70 | Wales 🏴 | GBR | 16:51.3 | 2:24.4 | |
| 1665 | Chereyll Beard | 62 | AUS | 16:51.5 | 2:24.5 | ||
| 1665 | jennifer corbet | 58 | USA | 16:51.5 | 2:24.5 | ||
| 1667 | Jeet Singh | 39 | USA | 16:51.7 | 2:24.5 | ||
| 1667 | Sue Fondrie | 58 | USA | 16:51.7 | 2:24.5 | ||
| 1669 | Tom Wagner | 67 | Edmond | USA | 16:51.8 | 2:24.5 | |
| 1670 | Jackie Borsum | 61 | USA | 16:51.9 | 2:24.5 | ||
| 1671 | Mari Suokko | 45 | USA | 16:52.2 | 2:24.6 | ||
| 1671 | Nick Piazza | 33 | Georgetown, TX | USA | 16:52.2 | 2:24.6 | |
| 1673 | Bastian Busch | 49 | GER | 16:52.6 | 2:24.6 | ||
| 1674 | Carole Jackson | 60 | GBR | 16:52.7 | 2:24.6 | ||
| 1675 | Claudine Schleicher | 53 | USA | 16:52.9 | 2:24.7 | ||
| 1676 | Laurie Feldman | 44 | CAN | 16:53.4 | 2:24.7 | ||
| 1677 | Rob Moss | 65 | USA | 16:53.6 | 2:24.8 | ||
| 1678 | Brian Norris | 55 | USA | 16:54.0 | 2:24.8 | ||
| 1679 | Tim Fletcher | 56 | USA | 16:54.1 | 2:24.8 | ||
| 1680 | Lisa Snyder | 58 | Ponte Vedra Beach, FL | USA | 16:54.3 | 2:24.9 | |
| 1681 | Nikoletta Tatar | 38 | HUN | 16:54.6 | 2:24.9 | ||
| 1682 | Brandon VanWaeyenberghe | 42 | Duluth, MN | USA | 16:54.8 | 2:24.9 | |
| 1683 | Francisco Valenzuela | 33 | HON | 16:55.1 | 2:25.0 | ||
| 1684 | Meredith Day | 44 | AUS | 16:55.2 | 2:25.0 | ||
| 1684 | Kristi Heiberger | 48 | USA | 16:55.2 | 2:25.0 | ||
| 1686 | Timothy Sutcliffe | 35 | Strongsville, OH | USA | 16:55.4 | 2:25.0 | |
| 1687 | Patrick Mikkelson | 38 | USA | 16:55.6 | 2:25.0 | ||
| 1688 | Kevin Hirose | - | USA | 16:55.8 | 2:25.1 | ||
| 1689 | Mo Gers | - | HI | USA | Crossfit Allstar Rowing, Kamuela, Hi | 16:56.6 | 2:25.2 |
| 1690 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 16:56.8 | 2:25.2 |
| 1691 | Grzegorz Zbylut | 43 | POL | 16:57.1 | 2:25.3 | ||
| 1692 | Anthony Young | 59 | Oak Island, NC | USA | 16:57.5 | 2:25.3 | |
| 1692 | David Handy | 71 | Sugar Land, TX | USA | 16:57.5 | 2:25.3 | |
| 1694 | Patrick Meek | 56 | Glenmont, NY | USA | Albany Rowing Center | 16:57.6 | 2:25.3 |
| 1695 | Howard Kalb | 55 | USA | 16:58.7 | 2:25.5 | ||
| 1696 | Stavroula Vervenioti | 41 | GRE | 16:59.2 | 2:25.6 | ||
| 1696 | Mindy Weyman | 43 | Wall, TX | USA | 16:59.2 | 2:25.6 | |
| 1698 | Gunnar Putz | 53 | GER | 16:59.4 | 2:25.6 | ||
| 1699 | Olivier Roux | 46 | Cotignac | FRA | 16:59.6 | 2:25.6 | |
| 1700 | James Spencer | 47 | AB | CAN | 17:00.2 | 2:25.7 |