Workout of the Day
« February 7, 2024 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Marco Marco | 24 | ITA | 17:00.8 | 2:25.8 | ||
| 1702 | Jamie Robinson | 42 | USA | 17:00.9 | 2:25.8 | ||
| 1702 | Hank Fallon | 73 | Atlanta , GA | USA | 17:00.9 | 2:25.8 | |
| 1704 | Peter Brans | 76 | Zeist | NED | The Diamonds (Over Sixties Erging Group) | 17:01.0 | 2:25.8 |
| 1704 | Sorrell Banks | - | GBR | 17:01.0 | 2:25.8 | ||
| 1706 | Jim Giordano | 57 | USA | 17:01.1 | 2:25.8 | ||
| 1706 | Paige Woodward | 32 | IL | USA | 17:01.1 | 2:25.8 | |
| 1708 | Slawomir Sokolowski | 59 | POL | 17:02.3 | 2:26.0 | ||
| 1709 | Danielli Spears | 52 | USA | 17:02.5 | 2:26.0 | ||
| 1710 | Ronald Green | 67 | Yorkshire 🏴🚣🚴 | GBR | 17:02.7 | 2:26.1 | |
| 1711 | Robin Stringer | 24 | GBR | 17:02.9 | 2:26.1 | ||
| 1712 | Abby Mattern | 29 | USA | 17:03.0 | 2:26.1 | ||
| 1713 | Nannette Veith | 47 | SUI | 17:03.2 | 2:26.1 | ||
| 1714 | Remo Sberna | 51 | ITA | 17:03.6 | 2:26.2 | ||
| 1715 | Jacob Lemke | 23 | CAN | 17:04.3 | 2:26.3 | ||
| 1716 | James Stewart | 63 | Arundel | GBR | The Diamonds (Over Sixties Erging Group) | 17:05.3 | 2:26.4 |
| 1717 | Dominik Steiner | 55 | Tokyo | JPN | 17:05.4 | 2:26.4 | |
| 1718 | Teresa Ridgeway | 52 | USA | 17:05.5 | 2:26.5 | ||
| 1719 | Dan Chayes | 62 | PA | USA | 17:06.0 | 2:26.5 | |
| 1720 | Patrick Dunne | 73 | Fairfax, VA | USA | U.S. Navy Veteran | 17:06.1 | 2:26.5 |
| 1721 | Cathy Hutton | 58 | USA | 17:06.6 | 2:26.6 | ||
| 1722 | Nina Jirik | 66 | USA | 17:07.5 | 2:26.7 | ||
| 1723 | Steve Ausmeier | 33 | GER | 17:08.0 | 2:26.8 | ||
| 1724 | Greg O'Gorman | 66 | USA | 17:08.1 | 2:26.8 | ||
| 1725 | Lars-Peter Hansson | 56 | Forsbacka | SWE | 17:08.2 | 2:26.8 | |
| 1726 | Laudie Van den Bogaert | 48 | NED | 17:08.9 | 2:26.9 | ||
| 1727 | Harin Lee | 31 | KOR | 17:09.2 | 2:27.0 | ||
| 1727 | Mitri Ryce | 34 | NJ | USA | 17:09.2 | 2:27.0 | |
| 1729 | Dani Shahvarani Renouf | 46 | Vancouver | CAN | 17:10.1 | 2:27.1 | |
| 1730 | Kevin Grützner | 31 | GER | 17:10.5 | 2:27.2 | ||
| 1731 | L Fox | 54 | USA | 17:10.6 | 2:27.2 | ||
| 1732 | Dingena van den Boomgaard | 56 | NED | 17:11.3 | 2:27.3 | ||
| 1733 | Caryn Martin | 47 | USA | 17:11.6 | 2:27.3 | ||
| 1733 | Katy Weseman | 44 | USA | 17:11.6 | 2:27.3 | ||
| 1735 | Tom Bevilacqua | 49 | San Diego | USA | 17:11.9 | 2:27.4 | |
| 1736 | Dan Sutter | 60 | USA | 17:12.5 | 2:27.5 | ||
| 1737 | Akin Dirik | 56 | USA | 17:12.7 | 2:27.5 | ||
| 1738 | Crystal Sindlinger | 41 | USA | 17:12.8 | 2:27.5 | ||
| 1739 | Monica B | 45 | USA | 17:13.0 | 2:27.5 | ||
| 1740 | Nikkola Samuels | 41 | USA | 17:13.1 | 2:27.5 | ||
| 1741 | Kurt Stolz | 63 | SUI | 17:13.2 | 2:27.6 | ||
| 1742 | Andreas Wintergalen | 54 | GER | 17:14.2 | 2:27.7 | ||
| 1743 | Eric Halpern | - | USA | 17:14.4 | 2:27.7 | ||
| 1744 | S B | 42 | CZE | 17:14.5 | 2:27.7 | ||
| 1745 | Thomas Zimmer | 55 | GER | 17:14.9 | 2:27.8 | ||
| 1746 | Lucas Simmons | 44 | USA | 17:15.0 | 2:27.8 | ||
| 1746 | MARIO DOMINGUEZ GUTIERREZ | 46 | Zapopan | MEX | 17:15.0 | 2:27.8 | |
| 1748 | Davinia B. | 44 | GBR | 17:15.2 | 2:27.8 | ||
| 1748 | Philip Beck | 53 | Salt Lake City, UT | USA | 17:15.2 | 2:27.8 | |
| 1750 | William Sproule | 59 | USA | The Diamonds (Over Sixties Erging Group) | 17:15.3 | 2:27.9 |